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Sedentary Lifestyle Can Abruptly Damage Your Health

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Having a sedentary lifestyle can quickly damage your health as it can lead to serious issues like diabetes, heart disease, and high blood pressure.

Massive and prolonged lockdown protocols in the US have forced many to adopt a sedentary lifestyle. The need to limit COVID-19 transmission led a lot of citizens to spend more time sitting at home and forego daily commutes. According to experts, most Americans are now spending a daily average of six (6) hours sitting as compared to the daily average of four (4) hours prior to the COVID-19 outbreak.

Most citizens, even the typically active ones, are now adhering to a more sedentary lifestyle with physical activity dropping to almost one-third of pre-pandemic times. Those who used to be sedentary became even more sedentary, as well, asserts a recent research published in the Psychiatry journal.

These alarming trends stipulate, then, that the average American has a more sedentary lifestyle at present as compared to any other period in history. “We have definitely seen instances of increased sedentary behavior, especially with more people at home during lockdowns, and more unemployment,” mentions Dr Richard Yoon, orthopedics chief at Jersey City Medical Center. “Not only the physical effects but also the mental challenges posed by the pandemic have taken their toll. And I have seen that some of my patients are less active and visiting the fridge more often because of the loss of their old routines,” Yoon adds.

An increased sedentary lifestyle leads to several health issues including heart disease, weight gain, diabetes, and even death. The prevalent trends of work-from-home (WFH) arrangements and distance learning schemes further exacerbate the problem.

“It definitely takes less time for an unhealthy lifestyle to take hold than an active, healthy one. Once you get into a routine of not doing much, you can start feeling the effects right away,” Yoon points out. “Muscle breakdown can start in as little as 24 hours, and aches and pains start to creep in,” he stresses.

Furthermore, sitting all day can even lead to an increased experience of back pain which, then, encourages people to perpetuate a more sedentary lifestyle. People who do not feel well tend to decrease their physical activities and the tempting idea of staying immobile takes hold.

“Sedentary behavior and lifestyle have a very strong link to the development of back pain,” asserts Dr Medhat Mikhael, a pain management specialist at the Spine Center of the MemorialCare Orange Coast Medical Center. “Weight gain that puts a load on the spine and weakened abdominal and back muscles together with weakened ligaments would lead to further load on the spine,” he continues. “All of these effects and changes would create a vicious circle of back pain and further physiological and mechanical deterioration of the spine.”

The vicious cycle that results from adopting a sedentary lifestyle gets further supported by the gradual appearance of different health issues as more and more Americans follow the lockdown protocols mandated to stop the spread of COVID-19. However, there is a need to exert some effort, even when remaining at home, so that this sedentary lifestyle does not take hold—and encourage the onset of several physical and mental issues.

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How Gen Z Spends Their Money Could Affect the Future Market

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Generation Z is made up of more than 2 billion young people aged 10 to 22. These young people are expected to surpass Millennials’ income and reach over one quarter of global income in the next ten years! Gen Zers are spending their money differently and take a different approach when choosing what brands they support. Looking at these different spending patterns can help to better understand how the market may change in coming years.

Gen Z has an overall $143 billion in annual spending. Most of this spending power goes into things like clothes, shoes, and apps. With already such a large amount of money that Gen Z has available to spend, the generation also has another $120 billion that is contributed by families each year. This money often goes towards bigger things like furniture, household goods, and travel expenses. 

Brands that are marketing directly to Gen Z such as clothing brands are finding more success with online marketing. With so many young people spending more time online, brands are using online advertisements on platforms such as TikTok and Youtube. Companies who are customizing their marketing strategies to the new generations’ habits are finding more success and can expect to continue this success as Gen Z’s earning power increases. To learn more about Generation Z and how they are affecting the market, take a look at the infographic below:

How Gen Z Relates To Brands and How it Will Disrupt Global Markets
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Asphalt: The Importance of Versatility in Environmental Efforts

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Sustainability is the name of the game as we as a society move towards a more green way of living. One of the most effective ways to maintain this sustainability is to turn to recyclable materials. Asphalt is considered one of the most useful and sustainable recycled materials, and was actually named the most recycled material on the planet in 2021. Also referred to as bitumen and made of a mix of carbon, oxygen, nitrogen, sulfur, and hydrogen, asphalt is mainly used for roadways, waterproofing surfaces, parking lots, and roof shingles. It has become one of the most prominent building materials in the United States in recent years, and is considered a 100% renewable construction resource. 

In order to understand the asphalt economy, one must understand the circular life cycle of bitumen. As asphalt reaches the end of its lifecycle, it is picked up by a company that extracts the usable material from the waste. That usable material is then resold to providers for a number of different projects and uses. This method is very effective, as nearly 100% of all asphalt pavement is recovered annually. In addition to asphalt being very easy to recycle, it also helps to prevent CO2 from entering the atmosphere, saves taxpayers billions of dollars, and cuts production costs of many large paving projects across the country. Today, the asphalt recovery market is a $7.1 billion dollar industry, with only more sales expected to come in the near future. From roads to roofing, asphalt recycling is a key player in both the present and future of environmental efforts in the United States.

The Asphalt Economy - Asphalt Recycling Matters More Than Ever
Source: InvestSkyQuarry.com
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5 Ideas For Turning Your Home Into a Luxury Escape

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5 Ideas For Turning Your Home Into a Luxury Escape

The impacts of the lockdowns due to the pandemic have left people feeling nervous, fatigued, and restless. Staying in your home for long periods of time is against human nature.

It’s normal to feel bored, staring at the four walls in your home every day. And while it’s impossible to bring all the elements of a luxury escape into your home, you can create a sense of relaxation and sanctuary.

Here are some ways to give your home the feeling of a luxury resort.

Declutter

To transform your home into a lavish place, you will first need to declutter. And while some people find decluttering difficult, it doesn’t have to be. Start by reorganizing your furniture, arranging your decorations, and getting rid of things that you no longer use.

Additionally, make sure that there is no clutter in the entryway. Remove all the tables, consoles, and desks that might be blocking the way. To keep things organized, consider getting multipurpose storage. Remember to also keep the things that make you joyful and declutter each day to keep your home clean and organized. Besides, decluttering is good for your mental health.

Cultivate relaxation

Luxury resorts have warm and comforting textures and scents. You will need to keep that in mind if you want to create a cozy home for yourself. Fortunately, you won’t have to go far to get what you need – almost everything is within your reach.

Remember that this is dependent on yourself, so, try to deliberate on the feelings that make you relax. Light candles or build a fire pit in your backyard or add an indoor fireplace. You can use this fireplace buyer’s guide to determine the right one for your home.

Build a fountain

When thinking of a fountain, most people picture it outside a business or a luxurious hotel. However, you can build one in your backyard. You too can achieve that bubbling sound with a few stones, a pump, and water.

It is easier to build a fountain and create the needed sound level. Besides, having a fountain can help you get rid of unwanted noise and attract wildlife; all of which play a significant role in creating a relaxing place.

Additionally, the space in your yard will greatly affect the size, style, shape, and color of the fountain. However, regardless of the type of fountain, remember that it will need maintenance to keep it in perfect condition.

Add colorful plants

Almost everyone likes visiting new places for a change of scenery, but why shouldn’t that be the case every day? Why not add some pop of color and fragrance to your backyard? You can easily create the feeling of a fresh place by planting foliage that you don’t have in your garden. However, remember to choose plants that are native to your location.

Dine outside

The pleasant views and aesthetics of most retreat spots make eating outside amazing. However, that feeling is not limited to hotels and restaurants. Get the right spot on your patio and set a dining area and transform your eating experience. Remember that the furniture you pick must be durable to withstand any weather conditions.

Summing Up

Just because you love being at home doesn’t mean that you should spend the entire day gazing at your four walls. Plus, you don’t have to go to a luxury hotel to experience the feeling of relaxation and tranquility. You can bring them all into your home with the above simple ideas.

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