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Six Essential Food Items For Runners

  

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Running can be a great way to lose some weight, get in shape, and stay in shape. It’s also one of the most popular forms of exercise in America. But a lot of people aren’t doing their workout any favors with their diet. If you’re a runner, you should definitely start eating more of these foods.

QUINOA

Quinoa has burst onto the health food scene within the last ten years or so. And for good reason. It provides complex carbohydrates that are essential for runners because they are actually absorbed slowly by the body and therefore provide a steady supply of energy. But because of this slow digestion speed, it is best to consume quinoa, or any complex carbohydrates, a few hours before you actually go on your run.

BANANAS

Similar to quinoa, Bananas are beneficial to runners as they provide simple carbohydrates. They’re especially great if you’re in a hurry and don’t have a chance to eat your quinoa two hours before your run. Bananas can be enjoyed just minutes before you head out and give you enough energy to make it through your run. Also, the sugar provided makes for a sneaky little pick me up to get you properly motivated to run your heart out.

SWEET POTATOES

Sweet potatoes offer all sorts of nutrients that are beneficial to runners. Including beta-carotene, copper, and manganese. All of these nutrients are especially helpful for runners because they keep your muscles healthy and working properly. Sweet potatoes are also complex carbs and therefore are best consumed a few hours before your run. They also happen to be delicious!

NONFAT GREEK YOGURT

Greek yogurt, especially the nonfat variety, is a great post-meal snack. It is rich in protein and low in calories. So it’s a great way to recovery and regain some energy after draining so much of it on a good run.

FLAXSEED

Flaxseed is rich in those all-important omega-3 fatty acids. These are extremely helpful to runners as they are the most effective tool in easing joint pain and controlling, if not even decreasing inflammation. Flaxseed is also great because it is a source of fiber which can keep you regular and combat digestive pain.

There are plenty of other food items out there that can be great for a runners diet but these are some of the best. So if you’re looking to get into running or you’re already an avid runner and just need that extra bit of help to maintain, try out these great diet tips!


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Beauty

The Silk Snood, Trendy, Chic, And Practical

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teal shawl

To try on a silk snood is to adopt it. At Fibral Creative, we love the silk snood, teal shawl  the perfect combination of our favorite material for scarves, natural silk, and a super trendy format, both chic and practical.

The Origin of The Snood

The word snood rather evokes a large circular wool scarf, to wrap up against the cold. Originally, this curious word designated in English a hair net, or an ear protector for breed dogs with fragile ears!

But things are changing, and from a utilitarian object, the snood has become a scarf intended for humans. Although if you want to spoil your dog, nothing prevents you from offering him one!

Adopted in French to designate a tubular scarf, it has become an essential trendy accessory, declined in many ways, from the anti-cold fleece scarf in thick knitted wool to the spring version in light cotton.

Why Choose a Silk Snood?

Although it is less warm than more rustic materials such as wool or synthetics such as fleece, silk twill has many advantages!

In terms of style , this very beautiful material with its sumptuous drape brings an undeniable chic note . In addition, the printing of patterns and colors is superb on this thick and lustrous silk fabric.


On the practical side , silk twill keeps the neck warm, but never too hot, thanks to the exceptional thermal qualities of silk. It is therefore an ideal scarf for all seasons, in temperate climates, and from autumn to spring elsewhere. In addition, you can perfectly wear it inside without getting too hot.

Another major advantage: the silk does not itch !

The Snood, A Circular Scarf That Does Without Knots

Unlike classic scarves, squares and scarves, the snood does not need a knot to hold its place: it can be put on very quickly in a jiffy, and never escapes.

It is simply worn rolled up 2 or 3 times depending on the ambient temperature and the desired effect:

2 rounds for maximum effect

3 turns for maximum protection against wind or cold

… and you pull it up over your head like a hood, if by chance it starts to rain.

With a circular scarf, no more knots that hold badly! Wrapped around the neck in no time, the snood does not slip off, does not come undone, never slips on the ground inadvertently — unless you make the tree straight!

Finally, this scarf model is suitable for both men and women.

So why not try it? You may love it so much that you will adopt it in all circumstances!

Our Collection Of Silk Snoods

All our snoods are handcrafted in Catalonia: printed in high definition on heavy silk twill , then sewn in double thickness and closed by hand. The circumference of the circle is 180cm, which allows you to make 3 laps without problems, and the width is 22cm, with 2 layers of fabric. The 2 sides are different from each other, sometimes with a clearly contrasting print.

Like all our other silk scarves , our snoods are inspired by nature or works of art. Here are some items from our collection, to discover in full here .

Create Your Personalized Silk Snoods

If you want to create a collection of scarves, or already have a collection, why not stand out with this much more original format than the classic square?

Designers, artists, photographers, and companies, Fibral Creative creates personalized silk snoods for you from your patterns, paintings, photos, etc. High-end quality, very low order minimums (from 3 units).

Consider including silk snoods in your scarves collections!

Read More: Spring Nail Colors

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Beauty

Antioxidant facial oil omega

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A lifesaver in the winter months, this ultra-rich oil contains a balanced and synergistic blend of 16 antioxidant oils, including chia seed, carrot seed, tamanu, and pomegranate. It is much better than the old rose hip oil, the greasy substance that was widely used in the nineties. Add a few drops of this anti-aging omega oil to your chosen serum or cream, and you will immediately feel that your skin feels younger and nourished. It is advisable to do this in the evening instead of using that heavy night cream. It also contains the medicinal and cosmetic native Australian extracts of the Kakadu plum, Davidson plum, blue cypress seed, and mango seed. Click here for a full ingredient list. 

Read more: Carencure.live

5 – Marigold hydrating crème

This is the cream that should brighten up your skin in the middle of winter. The Marigold hydrating cream is thick and luxurious with a subtle hint of chamomile. The cream contains a high concentration of marigold, which is also known as calendula and is a healing herb for the skin. In addition, you can find Gotu kola, and vitamin E in it. The bioactive native Australian extract of the cornflower, in which you will find the amino acid tryptophan, moisture that improves skin conditions and makes the skin smoother, is also added. The native Australian extract of willow bark can also be found in the cream, a component that soothes and moisturizes the skin. You can actually apply this cream anywhere:

  • the face
  • your dry elbows
  • cracked heels
  • red spots
  • inflamed or irritated skin
  • your hands

After applying, you notice almost immediately that the moisture in the skin is restored and the skin becomes smoother. Click here to learn more about how to use this super-healing marigold cream.  If you really need a product to get your skin through the winter well, the products from our moisturizing collection are well worth the money. They can provide relief for itchy skin, dry skin on the face or other skin complaints. These products make your skin feel much better in a short time, both younger and more hydrated.

What should you definitely not do?

  • Do not use skin care products that contain harsh chemicals and preservatives such as triclosan and parabens.
  • Always choose certified organic products with ingredients from nutrient-dense foods that can be used to nourish and care for your skin.
  • Do not take hot showers or a hot bath, as hot water removes your body’s natural oil barrier. You need this barrier to retain the moisture in your skin and keep the skin supple and hydrated. Aim to shower in warm water for no longer than five to ten minutes.
  • Do not use soap on your body and certainly not on your face. Rather use a moisturizing cleansing lotion instead of soap. When washing your hands, it is also important that you do not choose a product that removes the oil from the skin of your hands.
  • Don’t choose a toner that causes the skin on your face to contract, it will only make the skin drier. Rather opt for a moisturizing toner and apply the face cream before the toner has dried.
  • If you have very dry facial skin or itchy skin, do not use powder makeup. Opt for a liquid foundation or use a lightly tinted cream.
  • Do not use dishwashing or cleaning products if you are not wearing rubber gloves. In general, these remedies are very harsh on the skin unless they are natural remedies.
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Beauty

Eyelash Adhesive Guide: How to Choose the Right Lash Glue

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Strong retention requires good eyelash extension adhesive. Choosing a lash extension adhesive from the many available might be intimidating, especially for newcomers. Since lash glues include many harsh chemicals, knowing the components, storage conditions, and other details is crucial when picking the best lash extension glue for retention and safety. 

This quick review by Lash Professionals https://thelashprofessional.com/ will cover all the critical characteristics you should consider when buying excellent glue. So buckle up and focus! 

Eyelash glue ingredients 

This part may remind you of chemistry class, but don’t worry—we’ll simplify! Cyanoacrylate is the key component in all eyelash extension glues. It’s a myth that lash adhesives shouldn’t include this chemical. Try, but you won’t locate it without it. There are five varieties of cyanoacrylates, and some should never be used near the eyes. 

Avoid Methyl and Methoxy. Even if the first one has the highest adhesion, its fumes are too harsh for eyes. Methoxy is safer, but its adherence is too low to be useful. 

Ethyl (medium fumes, high adhesion) and Butyl are safe cyanoacrylates (low fumes, low adhesion). Ethyl retains well without harming the eyes. It may still irritate clients. Butyl rescues the day by knowing sensitive adhesive components. 

CLIMATE 

Temperature and humidity affect all eyelash extension glues. Consider your environment while buying one. Every respectable glue producer specifies the humidity and temperature range for optimal adhesion. The adhesive droplets you generate throughout the technique will dry faster in humid environments, losing their sticking strength. However, dry weather delays lash glue curing. Miami and New Orleans residents should use humid environment lash adhesive. Lasshing in Las Vegas requires a low-humidity glue. 

Day-to-day humidity might vary. If it happens often in your area, get eyelash extension adhesive that can handle 30-70% humidity. Temperature affects all adhesives. Keep your lash glue at 68-73 Fahrenheit. 

LASH ADHESIVE DRYING SPEED 

Lash adhesives dry differently. We can only suggest picking the one that matches your lashing pace. For instance, new lash artists can’t lash as rapidly as seasoned ones. Use slow-drying glue until you get faster. Start with 2-2.5 sec adhesive for ample time to apply lash extensions without sweating. 1-2 sec adhesive is recommended for medium-skilled lash artists. 

Some lash styles require fast-drying glues. Volume and mega volume lash extensions are fashionable currently. Slow dryers don’t work with these techniques, so speed up your lashing if you want to start. If adhesive doesn’t cure quickly, volume and mega fans lose breadth and posture. These lashes require 1-sec glue. 

Some clients are allergic to eyelash glue. For such clientele, choose sensitive glue. If your customer has allergies, use latex-free or carbon black-free adhesive. It reduces client skin and eye irritation. 

Sensitive lash glues have downsides. Volume and mega volume lash extensions are difficult to make because the drying period is only 2–2.5 seconds. Sensitive adhesives retain less. Such glue lashes last 4-5 weeks, which may be shorter than your customer expects. To control consumer expectations, explain moving to sensitive adhesive.

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