A recent study found that patients with chronic disease and depression found a sort of release upon trying a mindful-based stress reduction course. The study proved...
Mental health is a major aspect of our well-being. It affects everything else, from decision-making to stress management. Meditation and yoga are key techniques in maintaining...
Rice is best paired with any of the viands you can think of, whether it’s vegetables or meat. It goes so well with anything. Without rice,...
Moms are often associated as tired looking, laid back, home-focused ladies. Most people would think that being a mom means surrendering your beauty and youth and...
As we get older, our body clock changes so as our sleep patterns—Lacking sleep causes one to be grumpy and light-headed. As time passes, the number...
There are days when we feel tired and weary from all the work and loads of school requirements and so much more in our lives. When...
Before meditation became a norm, it was thought to be a producer of intelligence and wisdom, while not meditating left ignorance. This method has been scientifically...
Fasting is the willing avoidance or reduction from some or all food, drink, or both, for a while. Although sometimes viewed as unhealthy, short-term fasting can...
Spending money to change your diet isn’t the answer to a successful weight-loss program of your own. There are many ways for you to achieve the...
Healthy eating is about balancing the portion of the food with the proper satisfaction of your body. Different food groups serve different functions and effects on...
Exercising is beneficial to all, most notably running. Running changes your lifestyle and improves every aspect of your life. It is a proven way to increase...
