Having a sedentary lifestyle can quickly damage your health as it can lead to serious issues like diabetes, heart disease, and high blood pressure. Massive and...
A new international study asserts that the best way to prevent diabetes is through maintaining healthy eating, doing regular physical activity, and promoting fast weight loss....
Moms are often associated as tired looking, laid back, home-focused ladies. Most people would think that being a mom means surrendering your beauty and youth and...
Healthy eating is about balancing the portion of the food with the proper satisfaction of your body. Different food groups serve different functions and effects on...