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Healthy Choices To Help You Live Longer

  

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At times it seems like everyone is obsessed with staying young. Fighting the natural aging process with every ounce of their being. Naturally, this can be dangerous to both your physical and mental health. But there are simple choices you can make in your life to help you live longer. And trust me, they’re easier than you think!

EAT RIGHT

Wow, what a surprise, right?! It turns out eating food that is good for you will help you live longer. Specifically, studies have shown that plant-based diets can lower your cholesterol (duh) and can also decrease the risk of obesity. So… healthier for longer!

GET OFF YOUR BUTT!

Get on your feet. Walk around. Stop sitting so much! I know it’s hard for those of you that have a desk job, but sitting too much can literally be as deadly as smoking. So get out of that chair and walk around as much as you can. Fitness trackers and step counters can be extremely helpful as well.

GET A LIFE

Ok, that sounded harsh. But all I’m saying is – socialize! Have friends. Enjoy them! Meaningful relationships have been proven to help people stay happy and therefore live longer. So get out there and have a conversation already!

STOP SMOKING

It may come as a shock, but cigarettes are terrible for you. We all know the science. They will literally take years off your life. And they can even harm those around you. So just ditch them already. You can do it. This goes for e-cigarettes as well!

DON’T DRINK TOO MUCH

Similar to cigarettes, it should come as a surprise to no one that alcohol can be bad for you. Especially drinking in excess. Alcohol is a toxin. Toxins are bad. Also, alcohol, specifical beer, can strongly contribute to weight gain. So take it easy and stick to wine if you can. A glass of wine every day is actually good for you!

PORTION CONTROL

Similar to alcohol consumption, you should be eating in moderation too. People tend to eat too much in a given meal just because of whatever happens to be in front of them. But you’re in control. Try to prepare meals in smaller portions.

HYDRATE, HYDRATE, HYDRATE

We’ve all heard the number. 8 full glasses of water a day! And while that may seem excessive, all you need to worry about is the fact that your body needs water. A lot of it. So drink a lot of water! It can only help your health and help you live longer.

EXERCISE

Obviously, exercise is good for you body. It does wonders for the cardiovascular system and keeps the body working like it should. So, naturally, this can help elongate your life! It’s hard, and sometimes it’s just downright not fun, but it’s worth it!

GET YOUR BEAUTY REST

Sleep is so very important. And many of us aren’t getting enough. This can be terrible for your body. There have been plenty of studies that proved a lack of sleep can shorten your life. So do whatever you’ve got to do to get your sleep.

See?! I told you it was simple. All of these choices aren’t as hard as you think and they can all help you live a longer life. So what are you waiting for? Start living longer!


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Beauty

The Silk Snood, Trendy, Chic, And Practical

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teal shawl

To try on a silk snood is to adopt it. At Fibral Creative, we love the silk snood, teal shawl  the perfect combination of our favorite material for scarves, natural silk, and a super trendy format, both chic and practical.

The Origin of The Snood

The word snood rather evokes a large circular wool scarf, to wrap up against the cold. Originally, this curious word designated in English a hair net, or an ear protector for breed dogs with fragile ears!

But things are changing, and from a utilitarian object, the snood has become a scarf intended for humans. Although if you want to spoil your dog, nothing prevents you from offering him one!

Adopted in French to designate a tubular scarf, it has become an essential trendy accessory, declined in many ways, from the anti-cold fleece scarf in thick knitted wool to the spring version in light cotton.

Why Choose a Silk Snood?

Although it is less warm than more rustic materials such as wool or synthetics such as fleece, silk twill has many advantages!

In terms of style , this very beautiful material with its sumptuous drape brings an undeniable chic note . In addition, the printing of patterns and colors is superb on this thick and lustrous silk fabric.


On the practical side , silk twill keeps the neck warm, but never too hot, thanks to the exceptional thermal qualities of silk. It is therefore an ideal scarf for all seasons, in temperate climates, and from autumn to spring elsewhere. In addition, you can perfectly wear it inside without getting too hot.

Another major advantage: the silk does not itch !

The Snood, A Circular Scarf That Does Without Knots

Unlike classic scarves, squares and scarves, the snood does not need a knot to hold its place: it can be put on very quickly in a jiffy, and never escapes.

It is simply worn rolled up 2 or 3 times depending on the ambient temperature and the desired effect:

2 rounds for maximum effect

3 turns for maximum protection against wind or cold

… and you pull it up over your head like a hood, if by chance it starts to rain.

With a circular scarf, no more knots that hold badly! Wrapped around the neck in no time, the snood does not slip off, does not come undone, never slips on the ground inadvertently — unless you make the tree straight!

Finally, this scarf model is suitable for both men and women.

So why not try it? You may love it so much that you will adopt it in all circumstances!

Our Collection Of Silk Snoods

All our snoods are handcrafted in Catalonia: printed in high definition on heavy silk twill , then sewn in double thickness and closed by hand. The circumference of the circle is 180cm, which allows you to make 3 laps without problems, and the width is 22cm, with 2 layers of fabric. The 2 sides are different from each other, sometimes with a clearly contrasting print.

Like all our other silk scarves , our snoods are inspired by nature or works of art. Here are some items from our collection, to discover in full here .

Create Your Personalized Silk Snoods

If you want to create a collection of scarves, or already have a collection, why not stand out with this much more original format than the classic square?

Designers, artists, photographers, and companies, Fibral Creative creates personalized silk snoods for you from your patterns, paintings, photos, etc. High-end quality, very low order minimums (from 3 units).

Consider including silk snoods in your scarves collections!

Read More: Spring Nail Colors

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Beauty

Antioxidant facial oil omega

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A lifesaver in the winter months, this ultra-rich oil contains a balanced and synergistic blend of 16 antioxidant oils, including chia seed, carrot seed, tamanu, and pomegranate. It is much better than the old rose hip oil, the greasy substance that was widely used in the nineties. Add a few drops of this anti-aging omega oil to your chosen serum or cream, and you will immediately feel that your skin feels younger and nourished. It is advisable to do this in the evening instead of using that heavy night cream. It also contains the medicinal and cosmetic native Australian extracts of the Kakadu plum, Davidson plum, blue cypress seed, and mango seed. Click here for a full ingredient list. 

Read more: Carencure.live

5 – Marigold hydrating crème

This is the cream that should brighten up your skin in the middle of winter. The Marigold hydrating cream is thick and luxurious with a subtle hint of chamomile. The cream contains a high concentration of marigold, which is also known as calendula and is a healing herb for the skin. In addition, you can find Gotu kola, and vitamin E in it. The bioactive native Australian extract of the cornflower, in which you will find the amino acid tryptophan, moisture that improves skin conditions and makes the skin smoother, is also added. The native Australian extract of willow bark can also be found in the cream, a component that soothes and moisturizes the skin. You can actually apply this cream anywhere:

  • the face
  • your dry elbows
  • cracked heels
  • red spots
  • inflamed or irritated skin
  • your hands

After applying, you notice almost immediately that the moisture in the skin is restored and the skin becomes smoother. Click here to learn more about how to use this super-healing marigold cream.  If you really need a product to get your skin through the winter well, the products from our moisturizing collection are well worth the money. They can provide relief for itchy skin, dry skin on the face or other skin complaints. These products make your skin feel much better in a short time, both younger and more hydrated.

What should you definitely not do?

  • Do not use skin care products that contain harsh chemicals and preservatives such as triclosan and parabens.
  • Always choose certified organic products with ingredients from nutrient-dense foods that can be used to nourish and care for your skin.
  • Do not take hot showers or a hot bath, as hot water removes your body’s natural oil barrier. You need this barrier to retain the moisture in your skin and keep the skin supple and hydrated. Aim to shower in warm water for no longer than five to ten minutes.
  • Do not use soap on your body and certainly not on your face. Rather use a moisturizing cleansing lotion instead of soap. When washing your hands, it is also important that you do not choose a product that removes the oil from the skin of your hands.
  • Don’t choose a toner that causes the skin on your face to contract, it will only make the skin drier. Rather opt for a moisturizing toner and apply the face cream before the toner has dried.
  • If you have very dry facial skin or itchy skin, do not use powder makeup. Opt for a liquid foundation or use a lightly tinted cream.
  • Do not use dishwashing or cleaning products if you are not wearing rubber gloves. In general, these remedies are very harsh on the skin unless they are natural remedies.
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Beauty

Eyelash Adhesive Guide: How to Choose the Right Lash Glue

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Strong retention requires good eyelash extension adhesive. Choosing a lash extension adhesive from the many available might be intimidating, especially for newcomers. Since lash glues include many harsh chemicals, knowing the components, storage conditions, and other details is crucial when picking the best lash extension glue for retention and safety. 

This quick review by Lash Professionals https://thelashprofessional.com/ will cover all the critical characteristics you should consider when buying excellent glue. So buckle up and focus! 

Eyelash glue ingredients 

This part may remind you of chemistry class, but don’t worry—we’ll simplify! Cyanoacrylate is the key component in all eyelash extension glues. It’s a myth that lash adhesives shouldn’t include this chemical. Try, but you won’t locate it without it. There are five varieties of cyanoacrylates, and some should never be used near the eyes. 

Avoid Methyl and Methoxy. Even if the first one has the highest adhesion, its fumes are too harsh for eyes. Methoxy is safer, but its adherence is too low to be useful. 

Ethyl (medium fumes, high adhesion) and Butyl are safe cyanoacrylates (low fumes, low adhesion). Ethyl retains well without harming the eyes. It may still irritate clients. Butyl rescues the day by knowing sensitive adhesive components. 

CLIMATE 

Temperature and humidity affect all eyelash extension glues. Consider your environment while buying one. Every respectable glue producer specifies the humidity and temperature range for optimal adhesion. The adhesive droplets you generate throughout the technique will dry faster in humid environments, losing their sticking strength. However, dry weather delays lash glue curing. Miami and New Orleans residents should use humid environment lash adhesive. Lasshing in Las Vegas requires a low-humidity glue. 

Day-to-day humidity might vary. If it happens often in your area, get eyelash extension adhesive that can handle 30-70% humidity. Temperature affects all adhesives. Keep your lash glue at 68-73 Fahrenheit. 

LASH ADHESIVE DRYING SPEED 

Lash adhesives dry differently. We can only suggest picking the one that matches your lashing pace. For instance, new lash artists can’t lash as rapidly as seasoned ones. Use slow-drying glue until you get faster. Start with 2-2.5 sec adhesive for ample time to apply lash extensions without sweating. 1-2 sec adhesive is recommended for medium-skilled lash artists. 

Some lash styles require fast-drying glues. Volume and mega volume lash extensions are fashionable currently. Slow dryers don’t work with these techniques, so speed up your lashing if you want to start. If adhesive doesn’t cure quickly, volume and mega fans lose breadth and posture. These lashes require 1-sec glue. 

Some clients are allergic to eyelash glue. For such clientele, choose sensitive glue. If your customer has allergies, use latex-free or carbon black-free adhesive. It reduces client skin and eye irritation. 

Sensitive lash glues have downsides. Volume and mega volume lash extensions are difficult to make because the drying period is only 2–2.5 seconds. Sensitive adhesives retain less. Such glue lashes last 4-5 weeks, which may be shorter than your customer expects. To control consumer expectations, explain moving to sensitive adhesive.

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