“Stop thinking about the pounds exercise is helping you lose… and think about what you’re gaining by exercising. The benefits of exercise go far beyond a simple number on the scale—and even beyond what you can see in the mirror.” – exercise physiologist Tom Holland, C.S.C.S.
Unless you’re already in the best shape of your life, the connection between a love of food and one of exercise is usually one and the same. When we say this, we’re referring to the common intake/exercise conundrum. “If I eat this and exercise this amount, I’ll be able to enjoy what I love and still be able to look good and improve my health in the process.” Sadly, if you choose to begin exercising without a change in the mental process regarding food, your results will often be unsuccessful, or at the very least, much less successful.
Focus on the Eating
There’s a reason why nutritionists and doctors suggest you focus and put forth some dedicated time to enjoy, but fully comprehend, what you’re eating. With the TV off and the cell phone put away, it’ll be much easier to make eating more of a designated habit as opposed to one of autonomy. Take an honest second to realize the number of times items that you eat during the day. Are you eating because you’re hungry or are you eating because you’re bored? It’s possible that you’re eating right now without fully noticing.
Secondly, make eating a product of logic – not emotion. The need to consume is always a daily task… that portion of this equation is unavoidable. Still, choosing why we eat is an important aspect. As much as the emotional aspect of eating has been socially ingrained in us, there is a level of responsibility and accountability to maintain if we truly wish to lose weight or improve our lives. Stress, peer pressure, and traumatic events are all common excuses to indulge and often binge. Rather than fall prey to these incredibly expected responses, it is suggested you develop a list of all the reasons you want to eat. “Do I want to become healthier or do I want to indulge because my friends are noticing my change in diet?” Don’t fall victim to the false lies your “fat brain” is telling you. Read this list daily to memorize and fully take in your desire for healthier consumption.
Lastly, focus on the positives during this journey. Yes, setbacks are a part of any plan but don’t let them dictate the future. Rather than to completely avoid the cheat foods, plan ahead… smartly! Rather than forgoing on all delicious desserts at a family function or work party, save your calories for the treats you’ll be bound to find ahead.
This task is not easy. We can’t stress this enough. Thankfully, even the smallest changes in your eating habits have the possibility to lead to incredible results.
How to Set up a Discord Music Bot
Discord has quickly become one of the most popular platforms for online gaming and communication. And, with its recent update, Discord now supports music bots!
This is great news for music lovers who use Discord to chat with friends while gaming or just hanging out. Now, you can enjoy your favorite tunes together without ever having to leave Discord.
In this post, we’ll show you how to set up and use a music bot on Discord. We’ll also share some of our favorite Discord music bots so you can get started right away.
So, let’s get started…
Setting Up Your Music Bot
The first thing you’ll need to do is add a music bot to your Discord server. There are a few different ways to do this, but we recommend using a service like FredBoat or Rhythm Bot.
Once you’ve added a bot to your server, you’ll need to authorize it to join your server. This is usually done by clicking on a link that the bot will provide.
After you’ve authorized the bot, it will be able to play music in your Discord server. To get started, just type !play followed by the name of a song or artist. The bot will then begin playing the song in your channel.
You can also use the !skip and !stop commands to control playback. And, if you want to hear a preview of a song before playing it, just type !preview followed by the song name.
If you need help with any of these commands, just type !help and the bot will provide a list of all available commands.
Now that you know how to set up and use a music bot on Discord, let’s take a look at some of our favorite bots…
Top 5 Discord Music Bots
While there are many Discord bots that exist, finding one that meets your needs can be a challenge. To help you out, we’ve compiled a list of some of the best Discord music bots.
Some of these Discord music bots also come with other features such as moderation, games, and more. So, be sure to check out each bot’s individual features to see if it’s a good fit for your server.
FredBoat is one of the most popular music bots for Discord. It’s simple to use and can play both YouTube and SoundCloud songs. Plus, it’s free to use!
2. Rhythm Bot
Rhythm Bot is another great option for playing music in Discord. It supports both YouTube and SoundCloud songs, and it offers a wide range of commands for controlling playback.
Groovy is a great option if you’re looking for a music bot with a wide range of features. In addition to playing YouTube and SoundCloud songs, it can also play Spotify tracks and radio stations.
4. Rythm Bot
Rythm Bot is a great option if you’re looking for a simple yet powerful music bot. It supports both YouTube and SoundCloud songs, and it offers an impressive array of playback controls. Plus, it’s free to use!
Advantages of getting a Discord music bot:
Using a Discord music bot can be a great way to listen to music with your friends, there is also a bundle of other advantages such as the following:
- Can play both YouTube and SoundCloud songs
- Offers a wide range of playback controls
- Is simple to use
- Is free to use (in most cases)
- Makes it easy to find new music to listen to
- Can help improve the overall Discord experience for everyone on the server
Discord music bots are a great way to listen to music with your friends. In this post, we showed you how to set up and use a music bot on Discord. We also shared some of our favorite Discord music bots so you can get started right away.
If you’re looking for more ways to improve your Discord experience, check out our post on the best Discord bots. And, if you’re looking for a new Discord server to join, be sure to check out ours!
What To Do When Life Takes an Unexpected Turn
As much as we’d love to live out our life without anything bad happening, that’s not necessarily going to be the way things turn out. Events can take a major toll on our well-being, finances, personal life, or physical health.
Here’s what you can do when life takes that unexpected turn.
1. Ask For Help
The most important thing to remember, regardless of how bad the situation might be, is that you don’t have to face it alone.
It doesn’t matter whether you’ve gotten in trouble with the law and require the assistance of a criminal defense attorney, or you’ve plunged into depression and need emotional support. Always grant yourself permission to ask for help.
2. Take a Breath
Before you make any sudden or irrational moves, take a few minutes for yourself. The one thing that hasn’t left you is your breath, so return to it.
Deep breathing from your stomach is how you send a signal to your central nervous system to slow down. This can alleviate fear and anxiety you might derive from an unfortunate circumstance that occurs in your life.
3. Feel All of Your Emotions
There is a crucial distinction between feeling your emotions and reacting to them. Experiencing the feeling of a certain emotion means you open up yourself to the pain, disappointment, or distress you are going through, probably for understandable reasons.
You might be feeling a sense of loss, grief, or depression that you fear could take you into a downhill spiral. Let yourself feel these emotions fully, but don’t react to them.
This means you shouldn’t snap at your best friend for trying to help you or turn toward a chemical solution. Those are reactions; regardless of how we feel, we may take responsibility for our reactions, and indeed, are the only person who truly can.
4. Exercise Your Curiosity About Your Feelings
This one might seem strange. You may assume the root of your feelings lies in the unexpected turn your life has taken.
However, the true source might be something far deeper than that. Allow yourself to get a little curious about whatever you’re feeling might come from.
This is a great opportunity to seek professional help from a licensed therapist or psychologist. They’re trained to guide people through difficulties such as the one you might be going through right now.
5. Create a New Plan
You may not be able to change what’s happening in your life right now, but you can make a change or two for your future. Your past plans might have gotten derailed by the current situation that has affected your mental health.
Now it’s time to make a new plan. Life changes constantly, so we have to be willing to take a step back and see how we might evolve and change as well.
Start writing down ideas to create a new plan for yourself.
6. See What You Can Learn From This
Not every difficult situation is an inherent failure or a step back. On the contrary, you could regard it as an opportunity to learn something new, whether about yourself or about the world around you.
It can be understandably difficult to remain positive in unexpected and challenging circumstances. But almost anything may be a growth opportunity; it simply takes practice before we can make proper use of it.
Be patient with and forgiving of yourself, and try to stay open to what life may be trying to teach you.
7. Lean On Your Friends and Family
When substantial life changes happen to us, it’s all too easy to isolate ourselves from the people around us. We tell ourselves we don’t wish to pose a burden to others, or call them only when bad things happen.
But let’s be honest: Isn’t that what close friends and family are for? These are precisely the people you should be able to call when you need support to navigate the challenging times in your life. Wouldn’t you be honored to do the same for them?
Don’t depend on them as a source of answers. That’s what professionals are for. Your loved ones exist to supply the support system we all need in difficult times.
No matter how you slice it, life is going to bring a handful of changes on more than one occasion. Many of these events will take you by surprise, and won’t always be what you were hoping for.
When life takes an unexpected turn, seek help from both the professionals and your support system. Humans aren’t meant to go through life alone, so you certainly shouldn’t have to.
How A Bankruptcy Impacts Your Credit
If you’ve considered consulting a chapter 7 or chapter 13 bankruptcy lawyer, then there’s one question (among many) that has likely cycled through your mind: what’s going to happen to your credit after filing for bankruptcy? It’s a multi-faceted question, but we’ll try to help you understand the general way in which a bankruptcy can influence your credit score.
How Bankruptcy Filings Work
First, it may be helpful to gain a grasp of what chapter 7 and chapter 13 bankruptcy do. In a chapter 7 bankruptcy (also known as a liquidation bankruptcy), you’re essentially going “wipeout” on your assets, surrendering them to a court-appointed trustee who will then sell them off to gain money to pay back your creditors. In exchange, your debts are wiped, and you do get to keep some essential, exempt forms of property in your possession.
Chapter 13 bankruptcy, instead of providing that debt clearance in exchange for your assets, presents a way to reorganize your debts so that you can keep up with them, and expects you to follow a three-to-five-year plan to repay at least part of what you owe. Following that period, your bankruptcy is over (provided you held up your end of the repayment bargain).
What Bankruptcy Does To Your Credit
Both chapter 7 and chapter 13 bankruptcies can have a negative impact on your credit score, because they disrupt your debt payment history (an essential factor in determining your credit). You won’t be paying your debts as agreed or to the full amount, so naturally, your score takes a hit. And that’s not all, as bankruptcy also becomes a part of your record.
A chapter 7 bankruptcy will stay on your credit reports and impact your credit score for ten years following the date of filing; a chapter 13 bankruptcy will do the same, but only remains on your record for seven years. In either case, it’s going to linger with you, and will likely negatively influence the decisions of future potential creditors and lenders.
Can You Mitigate The Damage?
While there’s nothing you can do to prevent a bankruptcy filing from going on your credit report, you can start changing behaviors so that there’s more positive info on your report outweighing that proverbial “black mark”. Generally speaking, your credit recovery efforts will go smoother if you remember to do the following:
- Stay on-time with your payments—Paying bills when they are due (and avoiding late payments) is the cornerstone of building back your credit. Make sure you’re making all payments on-time and in full.
- Stay on-budget with your finances—Poor financial discipline could ruin your hard work and put you back into a tough situation. Therefore, it’s best to plan out a strict budget and stick to it so that you aren’t overspending unnecessarily.
- Stay on top of your credit report—Monitoring your credit is a critical step in making sure that you know how much you are progressing. It also enables you to catch potential inaccuracies quickly and correct them so they aren’t dragging your score down further.
It’s important to remember, during the course of these activities, that credit recovery is a marathon process, not a sprint. Stay diligent, and with time, you should be able to repair the damage that filing for bankruptcy may have caused you.
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