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Warning Signs That Someone Is A Functioning Alcoholic

Being an alcoholic is a stigma in society and it has an adverse impact on one’s…

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Being an alcoholic is a stigma in society and it has an adverse impact on one’s social circle. It affects health in a serious way, causing major diseases to occur. It has devastating implications on the addict and his family. Some alcoholics keep the addiction secret from their friends and family, others openly drink without hesitation. Those with a secret addiction are called functioning alcoholics. In today’s stressful lifestyle the wide availability of alcoholic beverages is giving rise to pervasive addiction. In some communities alcohol drinking is a status symbol. They proudly drink with their friends and enjoy the taste without even realizing it’s serious health effects. If someone is able to function properly being an alcoholic doesn’t mean there is no risk involved. Alcoholism is a terrible disease with a deadly end. If someone you know is showing any of these signs they may be a functioning alcoholic.

 

They take alcohol instead of food. Often functioning alcoholics take their drinks as a meal, this is a serious sign. They have literally no interest in food. They consume alcohol for breakfast, lunch and dinner. Their food is not edibles, but alcoholic drinks only. 

 

They rarely have a hangover. Taking alcohol on a regular basis for a long time increases dependency on alcohol. It’s constantly in the blood of the alcoholic. It never leaves their inner body system. High-functioning addicts can easily binge drink without waking up with a hangover.

 

They become irritable without alcohol. Psychologically, the alcoholic depends on alcohol. They become restless and irritable if asked to stay away from it for a day or two. When they are asked to abstain from it or can’t have it at any time of the day, they become nervous, depressed and uncomfortable. They have a negative reaction in the body because of the sedative effects of alcohol. This abrupt abstinence causes anxiety, shaking, palpitations and sweating.

 

They consume excessive amounts of alcohol. An obvious sign of the functioning alcoholic is that they drink alcohol in higher amounts than normal. A functioning alcoholic does not get satisfied with one or two glasses of drink, they will always ask for one more. Because they mainly rely on alcohol they keep on drinking without realizing the quantity.

 

They have memory loss and signs of weak brain function. Alcohol directly affects the nervous system, in time the brain function is negatively affected and signs of memory loss will appear. After having one too many glasses at one time the addict becomes oblivious to their surroundings and can even black out.

 

They deny the reality of their alcohol use. When an addict takes alcohol in excessive amounts they will never admit there is a serious issue with it. They will stay away from such a conversation, and are not willing to discuss their addiction with anyone. Because addicts don’t want to lose their favorite drink, they don’t admit that they are in a habit of binge drinking. They try to deny the reality and keep on telling a lie when they are asked about their habit.

 

They make senseless justifications. Functioning alcoholics have excuses for their binge drinking. They give illogical reasons why they drink heavily. They will always have a reason ready when they are asked about their addiction. If someone mentions the health hazards and social implications of excessive use of alcohol, they addict will always come up with excuses that are irrational and senseless.

 

They will hide their alcohol. A functioning alcoholic will usually keep their alcohol in a secret place. They don’t want others to see the alcohol for various reasons, so they try to keep the drink away from the eyes of other people. They usually drink alone where no one can see them, they want others to stay unaware of their addiction. Hiding alcohol is a major sign of alcoholism, according to experts.

 

They will exhibit noticeable changes in behavior. People highly addicted to alcohol have mood swings and their behavior changes significantly when they drink. They may make impulsive decisions, and usually prefer to spend time alone. An addict’s social circle is affected by their addiction. Because of chemical changes in the body and mind an addict becomes short-tempered, and uninterested in the people around them.

 

If someone you know is exhibiting signs of alcoholism It’s important to consult a healthcare professional. To quit the habit of drinking, it’s recommended the addict seek expert help. There are alcohol rehabilitation services and centers all over the world that specialize in treating alcoholics. Using therapies, diet, and lifestyle modifications, they create awareness in the addict about possible health threats of consuming alcohol excessively.

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8 Ways of Dealing with People You Don’t Like

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It always helps to note that no one in this world is perfect, according to the author of “A Paperboy’s Fable: The 11 Principles to Success,” Deep Patel. That means that everyone, including you, is filled with various weaknesses and strengths that need to be considered when attempting to understand someone else.

Patel highlights several tips for dealing with people you don’t like. He asserts that it is essential for everyone to learn—and remember—these tips, especially since the failure to do so may only mean limiting oneself in the process.

Accept that you cannot deal with everyone

Patel says that it is normal not to like everyone. Each person has his own personality. Some may have a dominant personality, and others may have a timid one. However, this does not mean that you are a “bad person,” which does not mean that the other person is one.

Attempt to find positivity in the other’s words

It is always essential to give someone the benefit of the doubt. Not everyone is out to sabotage you, and you aren’t always about to hurt anyone, too. Hence, even when someone else says something hurtful, it may not be meant that way for the other person. Learning to pick through the other’s words of the other person may be helpful, as well.

Stay in touch with your emotions

Patel also mentions that our emotions play a significant role in understanding the people around us. Our feelings can affect how we view others. As they say, when you are in a bad mood, you also tend to see the world as ugly. In contrast, feeling good tends to make us see the world in a more benevolent light.

Try not to take things personally, and put some space

Taking things personally all the time can also hinder understanding. Emotions play a massive part in analysis. Staying objective lets us see the bigger picture and permit empathy to arise. Put some space between you and the person you don’t like, as well. This will further allow you to look at things more objectively.

Calmly express how you feel and find a referee

When you’re about to burst, try to relax yourself first. Spontaneity can be good at times, although saying what you feel when you feel so may further damage communication. Try to soften your words and say things in a quiet, relaxed voice. You can also find a mediator to help you communicate your thoughts better.

Choose your battles

Remember also that not all battles are worth your time. As they say, try not to go down to the other’s level. If you can still ignore them, then you are free to do so.

Never be defensive

Defensiveness means you are on your way to the losing end. It is always best to state facts and avoid having to explain everything you say. As long as you aren’t doing anything wrong, there shouldn’t be a reason for you to explain yourself to anyone.

You are in control of your own happiness

In the end, you are the one in control of yourself—and your own happiness. Never let anyone dictate how you act or feel. When you let others irk you to no end, you are merely allowing them to control you.

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Covid -19 and its Effects on Nightmares

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 Published in the journal Frontiers in Psychology, the study conducted by researchers showed that after crowdsourcing the sleep and stress data of over 4,00 people in Finland. It was found that around 800 shared information on how the virus has contributed to their anxieties. According to Dr. Anu-Katriina Pesonen, head of the Sleep & Mind Research Group at the University of Helsinki, she claims that it was quite thrilling to observe various dream content associations of individuals who have shared their thoughts on the chaotic ambiance of the COVID-19 lockdown. Personen also added that the results had enabled them to track dreaming in extreme circumstances, which showed visual imagery and memory traces of dreams sharing a mindscape across individuals.

Interpretation of Dreams

Transcribing the dreams from Finnish to English, Personen and her team then fed the data to the A. I algorithm, which scanned for word associations that frequently appeared. The computer then came up with what researchers called “dream clusters,” which were dream particles instead of the entire dream. 

After collecting the information, over 33 dream clusters were built in which twenty percent of these were grouped as bad dreams while fifty-five percent of those were pandemic related. Content such as coronavirus, social distancing failures, dystopia, personal protective equipment, and apocalypse were classified as pandemic specific. Word pairs that were labeled under “Disregard of Distancing” like hug-handshake, mistake-hug, handshake-distancing, handshake-restriction, distancing-disregard, distancing-crowd, crowd-party, and crowd restriction. 

Personen also claimed that they hope to see more assisted A. I helped dream research in the future as the computational linguistics-based, AI-assisted analytics that they used was a novel approach in dream research.

How it goes down

Aside from providing information on how the pandemic was related to a person’s dreams, the study also offered insights into people’s sleep patterns and stress levels during the pandemic lockdown. More than half of the respondents claimed to be sleeping more than before the lockdown, while ten percent claimed to have a much more difficult while more than a quarter reported having more frequent bad dreams. 

More than half of the participants also reported having an increase in stress levels, which could explain the sleep patterns of having less sleep or bad dreams. Most of them even claimed to have numerous pandemic related nightmares. The study can provide valuable information for medical experts and researchers regarding the effect of COVID-19 on a person’s mental health. According to Personen, sleep is the main factor in mental health issues, wherein intense nightmares come from post-traumatic stress. Although things happening in dreams aren’t entirely random, they can also help determine how experiencing any form of stress, trauma, and anxiety contributes to nightmares Personen added. 

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Yoga: The Ultimate Solution to Chronic Pain

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A recent study found that patients with chronic disease and depression found a sort of release upon trying a mindful-based stress reduction course. The study proved that there was a considerable improvement in the participants’ mood, functional capacity, and perceptions of pain upon participating in the activity. According to the Journal of the American Osteopathic Association, it was found that 89% of the study’s respondents claimed that the program helped them in various ways. Despite having 11% of the participants remaining neutral, most of them agreed that the activity allowed them to better cope with the pain. Chronic pain may be common, but this ailment is considered one of the most severe medical conditions out there. The medical condition is believed to have affected over 100 million people in the United States and correlates to an annual cost of $635 billion.

The Effects of Chronic Pain

A small-scale study was conducted in a semi-rural population in Oregon, wherein issues about affordability, addiction, and access to care are abundant. During eight weeks, the participants were instructed to try a mindfulness meditation followed by a mindful hatha yoga exercise. According to Cynthia Marske, an osteopathic physician, and director of graduate medical education at the Community Health Clinics of Benton and Linn Counties, she claims that numerous people have lost hope because of the possibility of chronic not being fully resolved. However, she believes that mindful yoga and meditation can help the body’s structure and function and cater to the healing process. 

The Difference Between Healing and Curing

According to Dr. Marske, he claims that healing is becoming whole again, while curing is the point of eliminating the disease. He believes that yoga and meditation can help make things manageable during the chronic pain healing process. A study conducted found that mindful meditation and yoga led to notable improvements in a person’s perspective on pain, disability, and depression. In the Patient Health Questionnaire, also known as PHQ-9, it was found that the scores of the standard measure of depression dropped by 3.7 points on a 27-point scale. Dr. Marske concluded that some patients often experience a similar drop from the use of anti-depressants. 

Depression and Chronic Pain

Dr. Marske claims that depression and chronic pain go hand in hand. However, he believes that mindfulness-based meditation and yoga can, indeed, restore a patient’s physical and mental health. He believes that both of these combined are effective alone or infused with other medication and therapy treatments. Participants also received instructions from MBSR, a systematic educational program that trains people to raise awareness of the self in the present time and a nonjudgmental manner. The results support other claims on how MBSR can help treat chronic pain while healing from perceived depression. Dr. Marske says that the bottom line is that patients are looking for new ways to endure chronic pain and effective non-pharmaceutical remedies available. However, he firmly believes that yoga and meditation are the go-to plans for patients searching for relief from chronic pain.

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