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Toxic Habits You Need To Avoid

Toxic habits can cause irreparable damage to your life. Besides adversely affecting your life, toxic behavior…

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Toxic habits can cause irreparable damage to your life. Besides adversely affecting your life, toxic behavior can harm innocent people, including those that love and care for you. For your long-term happiness and success, it is essential to possess enough self-awareness to know when your actions are negatively affecting your life. You must possess the willpower and fortitude to self-correct these toxic habits before further damage is done. Habits of a toxic nature are often of the self-inflicted variety. The positive aspect of all of this is that you have the awareness to understand this harmful behavior. As such, you have the opportunity to do something about them. Avoiding these commonly experienced toxic habits will bring more meaningfulness to your life, while helping you to drop the extra baggage you have been carrying around.

BEING ENVIOUS OF OTHERS – Being envious of another person robs you of your ability to practice gratitude. Not only is this an immature mindset, but it is also an unnecessary and unproductive one. Envying without taking action to better your current circumstances is a personal weakness.

TAKING THINGS TOO PERSONALLY – People take things too personally to a toxic level. This happens when they believe others are in “attack mode,” and they’re the target. The simple fact is that you live in a world that is often cruel and unforgiving. Here’s a truth that’s somehow eluded most of us: what others say and do to you is an accurate reflection upon them, not you.

PLAYING THE VICTIM – Constant complaining often manifests into a sense of victimization. This victimized outlook can wreak havoc in various areas of your life: work, relationships, and concept of self, among them. When you make an effort to stop the complaints while refusing to view yourself as a victim of circumstance, you regain a sense of power. With this power, you realize your innate ability to overcome any situation.

NOT LETTING GO OF PAIN OR LOSS – Letting go of any kind of emotion or loss is among life’s hardest lessons. Though letting go of anything can be tough; it is often the healthiest way forward, as you slowly release negative thoughts and emotions that you have held onto for so long.

OBSESSIVE NEGATIVE THINKING – A continuously pessimistic mindset is highly toxic in nature. It clouds your judgment, pushes others away, and neutralizes much of the joy you should otherwise experience in life. You must do whatever is necessary to rid yourself of this type of mindset. Meditate, practice moment-to-moment mindfulness, or make a daily gratitude list.

LACKING SELF-CONTROL – When you lack emotional self-control, you will almost certainly lash out at others who don’t deserve it. When you lack mental self-control, you will easily give way to impulses no matter how harmful.

BEING JUDGMENTAL – Thinking superficially judgmental thoughts, about anyone, is always a toxic behavior. These thoughts are often unsubstantiated and are almost always an indication of a problem within yourself. Furthermore, being judgmental drains energy and invokes negative thought patterns.

BEING CRUEL TO ANYONE OR ANYTHING – Cruelty is one of the biggest problems that humanity faces. When humans are cruel, they demonstrate a lack of empathy, respect, and compassion for others. Displaying cruel behavior is usually a manifestation of your own inner conflicts. Should you discover that you are acting harsh, you need to stop and regain your sense of compassion. This often means taking a few deep breaths or walking away from the situation.

ACTING IMMORALLY BECAUSE YOU CAN GET AWAY WITH IT – Acting in any way immoral knowing you can get away with it is a toxic behavior. In almost every circumstance, when you choose to act immorally, another person is susceptible to being hurt. We all face temptations to which we either deny or give in to. It is up to you to act honestly and with good intentions.

CREATING A FALSE PERSONA – To compensate for any perceived flaws, many people will create a false persona, or alter ego. When you make an attempt to hide part or all of your true self, you engage in deception. The problem is that this false portrayal threatens your relationships and further disconnects you from who you truly are. You don’t need to replace yourself, you just need to work on yourself to the best of your ability.

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2021 Will Be a Year of Vaccines, Says a Feng Shui Expert

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The coming year will be the Year of the Metal Ox, according to the Chinese calendar. Consequently, experts speculate that 2021 will be a year filled with massive inoculation as the world comes head-to-head against the dreaded novel coronavirus that has already claimed more than a million lives. COVID-19 vaccines will be provided for many, finally allowing people to reclaim a semblance of pre-COVID-19 life.

“It’s a ‘metal’ year, so it’s a year of vaccination because of the metal element. The metal aspect is the needle (used in syringes to administer the vaccine),” explains Marites Allen, a feng shui guru who is popularly called the “Queen of Feng Shui,” in a recent virtual meeting with various writers hailing from different countries. Allen conducted the said meet-up from London where she and her family are currently based. During the digital gathering, she provided the participants with several predictions for the coming year.

In line with Allen’s forecast, the United Kingdom and the United States have already launched their vaccination campaigns. Other countries are following suit as many of them are also slowly rolling out COVID-19 vaccines among their citizens.  

As regards the economy, Allen predicts that investors will turn to technology-based businesses. “Those that have something to do with earth, such as real estate, may also expect a good year,” she shares.

Nevertheless, she mentions that not everyone will be going all-out in terms of investments and other life-changing decisions. This will be due to the fact that 2021 will lack the element of Fire, a major factor that provides optimism to all.

“Some have doubts in their hearts and minds. Trust will not be there in full swing,” Allen adds as she reiterates the need to save up and only spend money on things that are absolutely necessary.

Aside from finances and COVID-19 vaccines, she also mentions several Chinese zodiac signs that will be lucky next year. People who were born in the years of the tiger, ox, rooster, horse, and rabbit may experience a better year ahead, Allen says. Those, however, who were born during the years of the dog, rat, sheep, boar, snake, and dragon must be prepared to face the different challenges that will arrive.

Nevertheless, Allen points out that she, like other feng shui practitioners, does not do fortune telling. “We are just offering them guides on what the general atmosphere may bring,” she shares. She is scheduled to provide a more in-depth look into the different things that 2021 may bring.

Allen mentions that she is trying to embrace the challenges of the New Normal, adjusting to the demands of the new way of life. She claims that it is important for people to do so, as well. Despite the hopeful promise of COVID-19 vaccines next year, she reminds others to continue being careful so as to prevent the still rapid spread of the deadly disease. Furthermore, those who may want to read more about her predictions can find her via her different social media handles.

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The Truth About Covid-19 Vaccines

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It is noted that the Covid-19 vaccines were created in a short limited time. The technology Pfizer and Moderna vaccines have already gone through the US regulatory process and have been in the pipeline for more than a decade, and was made precisely for pandemic events. 

The developed technology works as a plug-and-play technology that requires the virus’s genetic code and is already available after the new coronavirus was identified and isolated. 

Vaccines usually take time to develop because production must be considered to gain a guaranteed market. In this light, the US government has shelled out billions for companies to secure and create vaccines that will undergo clinical trials that would last for months. 

Where can you get the Covid-19 vaccine? 

The trials were done immediately as the pandemic affected so many lives worldwide. Also, academic laboratories and hospitals did their own testing to speed up the trial. The US Food and Drug Administration scientists who probed the data worked non-stop to double-check the information to formulate a vaccine. 

Conversely, the FDA submitted all results to an independent entity called Vaccines and Related Biological Products Advisory Committee. With this, they voted that both Moderna and Pfizer vaccines are effective and safe. For curious individuals, you can quickly review these results as they were posted online and published in the New England Journal of Medicine. 

People with allergies cannot get the vaccines

People who have an allergic reaction to the vaccines’ ingredients are not allowed to get them. However, its listed ingredients are short and might only include polyethylene glycol. 

Flu vaccines grown in eggs are not allowed for people who have egg allergies and are warned not to get such vaccinations. Consequently, flu vaccines have been developed and reformulated over the years, making it egg-free. Additionally, the Covid-19 vaccines did not maximize eggs and did not contain preservatives that might trigger allergies. 

According to Dr. Elissa Malkin, an assistant research professor of Medicine at the George Washington University and a co-investigator on the Moderna vaccine clinical trials stated that anaphylaxis and other adverse allergic reactions are always considered a potential risk for every licensed vaccine. 

She also stated that it is expected that more people will show allergic reactions to the newly developed vaccines as more people get vaccinated. 

During Pfizer and Moderna’s clinical trials, 80,000 people were involved, and no allergic reactions were seen. However, it is most likely that allergic reactions to the vaccine will appear as it would roll out to millions of people. 

A health worker who experienced an allergic reaction in Fairbanks said that she wanted to get vaccinated again because anaphylaxis is rare and an expected side effect that is treatable and has no long term health implications Covid-19.  

“I’ve seen firsthand the suffering and death of COVID patients, and my adverse reaction to the vaccine pales to what Covid infection can do to people.”

Rumors about the Covid-19 vaccine

There are speculations that the vaccine will permanently alter your DNA. However, this is not true because the vaccines used RNA, which does not stay long in the body. 

Former US Centers for Disease Control and Prevention director Dr. Tom Frieden came up with this analogy:

“An mRNA vaccine doesn’t actually contain the virus itself. Think of it as an email sent to your immune system that shows what the virus looks like, instructions to kill it, and then—like a Snapchat message—it disappears. Amazing technology. ” 

The vaccines are also far safer than getting Covid-19 because they only impose minor temporary side effects. 

Lastly, the coronavirus is not a myth. If it were a conspiracy, then thousands of nurses and doctors, along with every nation, should be against this lie. Unfortunately, it is evident as many people have posted and attested their sufferings because of Covid-19. 

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Beauty Brands are Now Turning Focus on the Home

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Work-from-home (WFH) arrangements and stay-at-home routines are now preventing many from using their makeup collections. These days, most do not have the opportunity—and need—to wear those red lipsticks or smoky eyeshadows that used to drive women in droves to boutiques, salons, and other beauty stores. In fact, many beauty brands have been experiencing a drastic decrease in sales due, especially, to the prolonged onslaught of the epidemic.

Just last week, Ulta Beauty Inc. reported an 8.9% decline in sales during this last quarter. For the upper echelons of beauty brands and products, the NPD Group reports an unfortunate drop of 17% in sales during this year’s third quarter as compared to that of the same period last year.

Nevertheless, the waning of foot traffic and walk-in clients are only some of the reasons why many beauty brands are experiencing massive setbacks. Experts believe that the reasons are more intricate and convoluted that these mere numbers stipulate. Fortunately, these beauty brands including their retailers and resellers understand the root of the problem.

While it is understandable that most people have no reasons to purchase these beauty brands during this time—due, of course, to the lack of opportunities to dress up during this pandemic—many of these beauty brands draw a bulk of their sales from having prospective clients try on their lipsticks, eyeshadows, pencils, liquids, and creams.

Because of the necessity of heeding the anti-COVID-19 protocols, however, many customers are not provided with this age-old activity. So, the less opportunity to check out this makeup implements in person, the less sales are made.

As it happens, several beauty brands like Sephora and Ulta were forced to label their testers as “For Display Only.” This means, then, that customers are hindered from outrightly experiencing these products first-hand, which causes a huge fall in potential sales. Key selling strategies like open conversation between salesperson and client, for instance, have been made limited as well. To that effect, many of the beauty meccas have become ghost towns since the onset of the pandemic.

However, there is hope for these beauty brands—they can cater to stay-at-home individuals, increasing their products for people who are forced to work from home. Because, beauty and self-care are not only needed outside of the home. It is essential for people to maintain a sliver of their beauty regimen even as they are driven to remain within the enclosures of their houses.

Nail care products saw a 13% increase in sales as compared to last year’s third quarter. Body exfoliating products witnessed a 48% climb as well. Hair colors, masks, and other treatments also saw a 48% sales increase.

There is still hope for these beauty brands, then, if they turn their focus on products that can be utilized within the safety of the home. In truth, these cosmetics can even provide psychological and mental health improvement especially for those who are used to being in beauty salons regularly. These do-it-yourself beauty treatments can help.  

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