Top Secrets to Falling Asleep Faster | Lifebru
Connect with us

Beauty

Top Secrets to Falling Asleep Faster

It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try to get to sleep faster and easier.

 

Published

on

Falling asleep is very important to the quality and amount of sleep you get.  Sleep is such an important factor in our overall health and it is often overlooked. When we sleep our bodies go into a recover mode, where basic body maintenance is performed. You may have noticed that you sweat when you sleep, that because the body is working overtime. We should be getting between 6-8 hours of sleep each night, which to some of us sounds impossible. In our hectic lives, it seems like we have less time in the day and getting the required sleep is tough.

It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try to get to sleep faster and easier.

 

Avoid afternoon caffeine –

Drinking coffee or tea can mess with your sleep even if it’s many hours before your bedtime. We each react differently to caffeine and it obviously affects some of us more than others. If you enjoy a coffee or tea in the afternoon and also have issues falling asleep at night, maybe cut that out. That added caffeine kick-start is affecting your sleep, hours after you drink it. Instead, try drinking some warm water with lemon in it, the vitamin C and warm water combined has an effect similar to caffeine.

 

Take a pre bed bath-  

Turn on the hot water, light a candle and poor yourself a nice glass of wine. A hot bath not only relaxes you but afterwards the rapid cool down of your body temperature after getting out helps your body fall asleep faster. It is focusing so much energy to keep you warm that your body quickly gets tired and you can just slip away to dream town. Pretty cool huh? You get a nice bath and you fall asleep faster, sounds like a winner to me.

 

Lower your lights –

Try turning the TV off at least an hour before bed and stay off your phone; the bright lights mess with your circadian rhythm. The lights affect our brain and it signals it to be alert and awake, the opposite of what you want to happen.  Turn your lights down low, turn off the TV and try reading a book or just relax with your thoughts. The lowered lights and not having screen lights signals to your brain that its bed time.

 

Cooler room –

Colder rooms make you bundle up and your body exerts energy to stay warm, making it tired and you fall asleep faster. Try cranking the thermostat to 65 degrees Fahrenheit or colder. This chilly temp makes your body more tired and you fall right to sleep. Who doesn’t like getting all bundled up in bed? Our bodies have a much harder time falling asleep in warmer temperatures.

 

Wear socks –

Wearing socks to bed improves your circulation and makes you feel warm and cozy. The improved circulation helps your body relax and calm down. Just make sure the socks aren’t too tight, you don’t want to cut off circulation completely. Wear a nice loose pair of socks and you are ready for bed.

 

Relaxing music or white noise –

A white noise machine or soothing smooth jazz can put you right to sleep. The science on this is the white noise allows your brain to stop focusing and finally zone out.

 

Hopefully these tips help you get the sleep your body needs.

 

Photos courtesy of City Girl Likes,  Zen Smarts, Harvard, Philadelphia Magazine

Up Next

Best Drinks for After a Workout

Don't Miss

Weird New Produce at the Grocery Store?

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Beauty

Black Designers Celebrated During the Milan Fashion Week

Published

on

Five designers were part of the Black Lives Matter campaign in the Italian fashion group of the event. A name inspired by the international movement trending worldwide as a form of protest against racial injustice. However, due to the pandemic, the event was one of the first fashion week’s virtual shows. The digital event named We are made in Italy was filmed at Milan’s grand Palazzo Clerici and hosted the summer/spring 2021 collections of Joy Meribel, Karim Daoudi, Mokudu Fall, Claudia Gisele Ntsama, and Fabiola Manirakiza. As Manirakiza was initially from Burundi, Mokodu Fall and Claudia Giselle Ntsama grew up with a family of tailors from Cameroon. At the same time, Karim Daoudi was born in Morocco, and Joy Meribel grew up in Nigeria. The five designers were mentored by the only black member of the Italian fashion council, Stella Jean. The Italian-Haitian was also campaigning against racism in the industry. According to Jean, Made in Italy used to represent itself around the world as a white concept. However, now it is no longer like this as the new Italy doesn’t want to be part of it.

Going against the grain

According to the Italian high fashion black designers, they believe that it is essential to show the world that Made in Italy doesn’t correspond to any particular color.  They want to abolish the prejudice of being Italian means being white. They claim that this world we live in is a world that only a few know of its existence, and even fewer are able to enjoy it. 

However, since the show was dedicated to black Italian designers of Milan’s fashion week for the first time, it’s debut was the marking point in the official calendar. A strong move of the organizers in the hope of highlighting the lack of diversity in the industry. 

According to Stella Jean, it is quite depressing to think that most Italian brands enjoyed by worldwide attention have a mass amount of influence on billions of people who don’t even realize that an entire generation in Italy is asking for a voice and space.

Jean demands that the sector governing body support black designers and have called out Italian fashion houses to confront racism.

Making a permanent mark

Some may even say that predominantly, Italy has shown blindness to horrifying racing hiding underneath its skin. 

Jean claims that it is unfair that some people remain invisible. Italian brands tend to pretend not to see them and give most of their attention in an inappropriate way towards the Black Lives Matter movements outside of Italy. Instead, they would focus on things happening in the United States while ignoring things happening in their own country. She believes that Italy has a serious racial problem, and if we don’t open the wound now to heal it, it will never heal. 

Continue Reading

Beauty

Beauty Care Tips Every Woman Must Know

Published

on

Every woman is beautiful in her own right. She does her routine with exacting femininity and grace that only makes her more attractive, not only to others, but also to herself. It is essential for every woman to know how to take care of herself—physically, emotionally, mentally, and spiritually—and cultivate a healthy self-image in the process.

For a woman, being beautiful is undeniably an added bonus. This does not, however, disregard the necessity of nurturing other intrinsic aspects including mental, emotional, and spiritual health. Nonetheless, it is essential to establish certain beauty tricks to maintain her looks.

If you are a woman, here are several beauty tips for you:

Green Tea is a Beautifying Agent

Green tea isn’t merely used to promote weight loss and detox. Use green tea to beautify your skin, as well. Used tea bags can serve a secondary purpose as they can be placed under the eyes to lighten those dark circles below the eyes. Green tea can also reduce swelling and eradicate those fine lines.

Removing Lipstick with Sweet Almond Oil

Sweet almond oil can be used to get rid of your lipstick. Dip a ball of cotton in some sweet almond oil and gently rub your lips with it. It’s a cheap makeup remover that can be used to remove all traces of makeup on your face, as well.

Avoid Cosmetics with Comedogenic Ingredients

Comedogenic ingredients in cosmetics clog your pores and irritate your skin. Acne and blemish concealers, for instance, might work well as they cover those dark spots on your skin. However, they can also further exacerbate sensitive skin and even clog your pores. Find alternatives that do not contain comedogenic substances like acetylated lanolin alcohol and ascorbyl palmitate instead.

Vaseline to Shape Your Eyebrows

Vaseline or its generic name, petroleum jelly, has long been used for a variety of purposes. You can also use it to shape your eyebrows. Dab a bit of Vaseline on a Q-tip and use it to groom your eyebrows and even have thicker brows in time.

Coconut Oil before Washing Your Hair

Coconut oil has many benefits. Massage a tablespoon-full of coconut oil in your hair 10 minutes before shampooing. It helps to thicken your hair strands, deepen its color, and even soften your hair.

Patch Tests for Each New Product

Before using new cosmetic products, make sure to do a patch test first. For hair coloring agents, dab a bit of the product behind your ears and leave it there for 24 hours. Do the same for new lotions and creams. If any allergic reaction develops, stop using the product.

Summary

It is highly essential for a woman to continue and improve her regular beauty routine. Physical beauty contributes to self-image and self-worth. Nevertheless, it is equally vital to check new products for substances that may only prove harmful for you in the long run. If at all, consult an expert or read about the different chemicals contained in your cosmetics before even using them on yourself.

Continue Reading

Beauty

8 Ways to Prevent Acne Breakouts

Published

on

There is nothing more annoying than having a massive zit on an important milestone of your life, such a big date or your first day of classes. Acne typically occurs when your skin’s pores are blocked with oil, dead skin, or bacteria. To get rid of acne and have healthy, beautiful, clear skin, read on to the tips below to prevent acne breakouts.

Ways to Have an Acne-Free Face

Wash Your Face Before You Sleep

Even though it is mighty tempting just to go to sleep after a long day, make sure that you form the habit of washing your face before you sleep! Your face is exposed to all types of dirt, dust, pollution, smoke, germs, and bacteria during the day. Make sure you wash your face clean before sleeping to prevent dirt build-up in your pores so you can wake up with a fresh and clean look.

Use Moisturizer

Yes, use moisturizer even for people who have an oily face! Having dry skin is a breeding ground for acne to grow, so make sure that you moisturize your face at least once a day to keep your face smooth and clear.

Wash Thoroughly

While building the habit of washing regularly is great, make sure that you wash your face thoroughly so that there will be no leftover suds or soap that can potentially block your pores and cause acne. Make sure that your face is smooth and silky and not soapy, so you can be assured that there is no leftover product on your face.

Be Gentle

When washing your face, consider doing soft and gentle taps as compared to scrubbing your skin raw. Excessive scrubbing can further irritate your skin, which can then be vulnerable to acne spurts. When using your hands to wash your face, make sure your hands are clean and dirt-free. Otherwise, you will just be transferring the dirt on your hand to your face.

Wash Your Face When You Wake Up

Product in your hair can transfer to your pillowcase and blanket, which in turn, can be transferred to your face as you sleep. Make it a habit to wash your face when you wake up so that the dirt and grime while you sleep will be washed off your face.

Clean Your Phone

You are always touching your phone, which makes it one of the hotspots for bacteria and germs to breed in. You can clean your phone by getting wet wipes and wiping off the screen. In this way, when you call someone, there won’t be any germs transferring from your phone to your face.

Do Not Touch Your Face

While it can be physically impossible to stop touching your face, especially when you watch a movie or when you listen to your teacher’s discussion, making a conscious effort to stop touching your face will do wonders in lessening the amount of dirt and germs in your face!

Hairstyle Matters

Certain hairstyles would irritate your face that can be prone to breakouts. One of these hairstyles is bangs. Stylish as it may seem, the frequent touching of your hair to your skin can promote more acne, especially in the forehead area. If you noticed more zits in your forehead when you had bangs, consider having another hairstyle.

Hopefully, the tips above can help you have clearer, smooth skin in no time!

Continue Reading
Advertisement

Facebook

Featured6 days ago

5 Lifestyle Changes You Should Do in 2020

Featured1 week ago

8 Ways of Dealing with People You Don’t Like

Beauty1 week ago

Black Designers Celebrated During the Milan Fashion Week

Featured1 week ago

Covid -19 and its Effects on Nightmares

Featured3 weeks ago

Yoga: The Ultimate Solution to Chronic Pain

Fitness2 months ago

Successful Eating Diet Tips

Fitness2 months ago

7 Foolproof Health Benefits of Running

Featured2 months ago

How To Get a Good Night’s Sleep?

Featured2 months ago

All About Fasting: A Gateway To A Healthier Life

Featured2 months ago

How To Lose Weight On A Budget

Categories

Trending