Connect with us

Beauty

Top Secrets to Falling Asleep Faster

It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try to get to sleep faster and easier.

 

Published

on

Falling asleep is very important to the quality and amount of sleep you get.  Sleep is such an important factor in our overall health and it is often overlooked. When we sleep our bodies go into a recover mode, where basic body maintenance is performed. You may have noticed that you sweat when you sleep, that because the body is working overtime. We should be getting between 6-8 hours of sleep each night, which to some of us sounds impossible. In our hectic lives, it seems like we have less time in the day and getting the required sleep is tough.

It seems to be getting harder for some of us to fall asleep and stay asleep. Here are some helpful techniques and practices you should try to get to sleep faster and easier.

 

Avoid afternoon caffeine –

Drinking coffee or tea can mess with your sleep even if it’s many hours before your bedtime. We each react differently to caffeine and it obviously affects some of us more than others. If you enjoy a coffee or tea in the afternoon and also have issues falling asleep at night, maybe cut that out. That added caffeine kick-start is affecting your sleep, hours after you drink it. Instead, try drinking some warm water with lemon in it, the vitamin C and warm water combined has an effect similar to caffeine.

 

Take a pre bed bath-  

Turn on the hot water, light a candle and poor yourself a nice glass of wine. A hot bath not only relaxes you but afterwards the rapid cool down of your body temperature after getting out helps your body fall asleep faster. It is focusing so much energy to keep you warm that your body quickly gets tired and you can just slip away to dream town. Pretty cool huh? You get a nice bath and you fall asleep faster, sounds like a winner to me.

 

Lower your lights –

Try turning the TV off at least an hour before bed and stay off your phone; the bright lights mess with your circadian rhythm. The lights affect our brain and it signals it to be alert and awake, the opposite of what you want to happen.  Turn your lights down low, turn off the TV and try reading a book or just relax with your thoughts. The lowered lights and not having screen lights signals to your brain that its bed time.

 

Cooler room –

Colder rooms make you bundle up and your body exerts energy to stay warm, making it tired and you fall asleep faster. Try cranking the thermostat to 65 degrees Fahrenheit or colder. This chilly temp makes your body more tired and you fall right to sleep. Who doesn’t like getting all bundled up in bed? Our bodies have a much harder time falling asleep in warmer temperatures.

 

Wear socks –

Wearing socks to bed improves your circulation and makes you feel warm and cozy. The improved circulation helps your body relax and calm down. Just make sure the socks aren’t too tight, you don’t want to cut off circulation completely. Wear a nice loose pair of socks and you are ready for bed.

 

Relaxing music or white noise –

A white noise machine or soothing smooth jazz can put you right to sleep. The science on this is the white noise allows your brain to stop focusing and finally zone out.

 

Hopefully these tips help you get the sleep your body needs.

 

Photos courtesy of City Girl Likes,  Zen Smarts, Harvard, Philadelphia Magazine

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Beauty

Harmonizing Nature’s Influence: Bionassay’s Biotechnological Innovations for Skincare

Published

on

By

In the skincare domain, the fusion of botanicals and scientific advancements has led to groundbreaking discoveries, revolutionizing the quest for healthy and sustainable skin solutions. Bionassay, a skincare brand dedicated to excellence, stands as a pioneer in this movement, harnessing biotechnology’s potential to craft products that foster skin health while minimizing environmental impact.

Biotechnology’s role in skincare extends far beyond mere product effectiveness; it holds promise for sustainability. By employing innovative methods, biotechnology offers a more eco-friendly approach to ingredient production, reducing waste and conserving natural resources. At Bionassay, we deeply value sustainability and strive to integrate it into every facet of our operations.

Our commitment to sustainability resonates in our ingredient selection. Through the synergy of nature and cutting-edge biotechnological processes, we formulate potent and environmentally conscious skincare solutions. Consider salicylic acid, a potent compound traditionally sourced from aspirin. Thanks to biotechnological advancements, we can now sustainably synthesize salicylic acid from Wintergreen. This compound not only exfoliates the skin, removing dead cells, but also boasts antimicrobial and anti-inflammatory properties. In our Neige Éternelle cream, Wintergreen extract revitalizes the epidermis and unclogs pores, revealing a clearer, more radiant complexion.

Likewise, hyaluronic acid, renowned for its skin-plumping properties, is sustainably sourced from chicory root. Found in our Perle D’Eau and Éclat de Lait formulations, chicory root extract serves as a biomimetic activator of hyaluronic acid synthesis. Post-application, it aids the skin in producing hyaluronic acid beneath the surface, ensuring optimal hydration and a rejuvenated appearance.

At Bionassay, transparency and accountability are paramount. Our products bear the Leaping Bunny certification, and we refrain from testing on animals. Moreover, all our ingredients are traceable to their source, guaranteeing fair working conditions and the efficacy of our formulations.

In essence, the integration of biotechnology in skincare signifies a significant stride towards sustainability. By embracing nature’s bounty and cutting-edge science, Bionassay is steadfast in providing skincare solutions that not only deliver remarkable results but also contribute to a greener future for our planet.

Discover Bionassay’s array of sustainable skincare products here.

Continue Reading

Beauty

Combining Botox and DiamondGlow in Portland: The Ultimate Anti-Aging Strategy

Published

on

By

Modern woman receives botulinum toxin injections in a cosmetology clinic

A skillful combination of multiple anti-aging treatments can build on positive results and bring you the youthful expression you’ve been searching for. One such combination that works beautifully is that of Botox and DiamondGlow.

The two treatments work differently but complement one another. Learn how each treatment works independently and how you can combine their stunning benefits.

Using Botox to Rejuvenate Your Expression

Botox is an injectable treatment based on the natural botulinum toxin. This medication works on the facial nerves, reducing signals that tell the nerves to move facial muscles.

Today’s Botox application is far more subtle than you may remember from the past. Your face will not lose its natural expression, but the muscles controlling your lines and wrinkles will relax.

Botox is a safe medication that doctors have prescribed for decades. It has not only cosmetic applications but also medical applications. When a qualified practitioner administers the treatment, it has a high success rate and satisfies clients.

Taking Advantage of DiamondGlow’s Strengths

DiamondGlow is an exciting update on the traditional facial. It combines exfoliation, gentle pore-cleaning suction, and custom serum application in one quick step. The treatment removes dead skin cells without the excess dryness caused by some peels and scrubs.

The system gets its name from the diamond tips on the facial wand. The tips come in six different particle sizes, allowing a range of exfoliation from gentle to intense.

DiamondGlow refreshes skin, providing a rejuvenated appearance.

A Powerful Combination

Administered together, DiamondGlow and Botox have an impressive list of benefits:

  • Exfoliation
  • Pore clearing suction
  • Tailored serum application
  • Reduces fine lines and wrinkles, especially glabellar lines (vertical lines between the eyebrows) and forehead wrinkles

Can I Get Botox and DiamondGlow Together?

Sometimes, clients can receive Botox and DiamondGlow during the same appointment. Providers recommend receiving the DiamondGlow treatment first and then the Botox injection. Other patients prefer to split the treatment between two clinic visits.

Other Treatments That Complement Botox and DiamondGlow

  • Dermal Fillers: These valuable medications restore lost skin plumpness and define your jawline. They work well on gaunt cheeks and nasolabial folds, among other cosmetic issues. They use hyaluronic acid, a natural ingredient in healthy skin, to fill wrinkles and lines.
  • Medical Skin Peels: Peels can restore sensitive and normal skin. They can affect sun-damaged areas that exhibit melasma and hyperpigmentation.

Enjoying Your Refreshed Appearance

DiamondGlow and Botox can provide a gorgeous effect that calms wrinkles and rejuvenates skin. These two treatments can eliminate years of aging from your appearance. Discover Botox and DiamondGlow’s advantages by calling a well-respected medical spa like Esthetic Medspa Portland.

Deciding to pursue cosmetic treatments can be difficult. Be reassured that these products are safe, effective, and produce a beautiful effect.

esthetic medspa Portland provides multiple medical aesthetics treatments in southern Maine, including facials, injectable fillers, laser treatments, DiamondGlow, peels, microneedling, dermaplaning, and microdermabrasion. We offer concierge-style service in a luxury environment. Call our Portland, ME office today at 207-618-5792 or contact us with questions or to make an appointment.

Continue Reading

Beauty

How to Increase your Sales by Choosing Hair Spray Boxes for your Business

Published

on

By

One of the most widely used products in the world is hair spray. Every woman has one of these in her bathroom, and it can be used for everything from fashion to keeping you dry in a downpour. What transpires, though, if you desire to boost sales? You must select the appropriate hair spray packaging for your company.

Engaging a Hair Spray Box has a Solid Effect on your Clients

Hairspray packaging boxes are unquestionably a useful tool for companies of all sizes. Whether you own a mom-and-pop store, spa, or salon, having a fully filled box will greatly boost your sales. It’s critical to get the best box for your company. You need to choose one that not only has the functionality and performance you require to succeed but is also aesthetically beautiful. The following advice will help you select the ideal hair spray box for your company:

1. Take a look at the box’s size. It’s not always best to go bigger when it comes to hairspray. While you don’t need a large container to transport a lot of goods, you do need enough room to be able to see what’s inside and quickly locate what you’re searching for. Most counters can accommodate a small box that nevertheless has enough storage capacity.

2. Take into account the box’s attributes. Other boxes have built-in racks for holding bottles of hairspray in various places, while still others have spritzers and organizers. Before making a buying decision, make sure the box’s characteristics will satisfy your demands as a business owner.

3. Think about how simple it is to utilize the box. If a hair spray container is poorly built or overly packed, using it may be challenging. Look for a user-friendly design.

(more…)

Continue Reading

Trending