Inspiring
The Lesser-Known Benefits Of Popular New Year’s Resolutions
New Year’s resolutions can be great, but there are a lot of secret benefits to some of the more popular ones that most people don’t know about.
Most people typically focus on one small, specific goal when they set their resolution at the beginning of each new year but rarely think about all the other positives that can come from achieving it. Sure, losing 15 pounds will improve your health. But it will also relieve the daily pressure you’ve been putting on your joints and improve your overall confidence.
So we wanted to break down all the sneaky benefits of those all-too-common New Year’s resolutions! Because there are more than you think. And if you didn’t make a resolution this year, maybe seeing all these wonderful benefits will make you change your mind and start one today!
STARTING A NEW WORKOUT ROUTINE
The hardest part of starting a new workout routine is finding one you really enjoy and remembering to switch it up sometimes to make sure you don’t quit. Plus, sometimes people overshoot what is really necessary. In reality, getting a good sweat on for about 20 or 30 minutes a few times a week can make a huge difference all on it’s own. This can be as simple as walking around the block a few times or dancing to your favorite dance mix in your bedroom.
Classes are also a very easy way to make sure you stay on track. Because now you’re paying for it! The guilt that comes from missing a class will help you not miss any at all! Not to mention, it gives you a great reason to go out and get yourself some cool, new workout clothes and shoes.
TAKING UP MEDITATION
Meditation is becoming more and more popular these days and it really makes perfect sense. Give yourself just 15 minutes every day to clear your mind and check in with yourself can lead to incredible improvements in your daily mood. Just think of it like this: it’s basically a reset button for your mind! And by hitting that reset button, you’ll effective clear out any unnecessary clutter that is occupying your mind and allow yourself to focus on whatever important tasks lay in front of you.
PREPARE YOUR MEALS FOR THE WEEK IN ADVANCE
This one is a little tough, but can be really fulfilling and lead to a much healthier life. The best way it’s done, is to spend your Sundays hitting the grocery store or your favorite farmer’s market and getting all the food you’ll need for the week. Then head home and prep or even cook as many of your meals for the upcoming week as you can.
This way, you’ll have all the ready-to-go meals you’ll need to tackle the stress of your everyday life without relying on fast food or whatever junk you can grab. It’s also a very sneaky way to save some money as you’ll eat out less! Just make sure you get plenty of vegetables and lean meats to keep the meals healthy.
START GETTING GOOD SLEEP
Man… getting a good night’s sleep seems nearly impossible half the time, doesn’t it? Well, all the more reason to make it your resolution!
When we don’t get enough sleep, we trudge through the day exhausted. And once we’re exhausted, we start missing workouts and making unhealthy food choices. That’s why getting at least seven hours of sleep can be absolutely crucial to maintaining a healthy lifestyle. Not only will it keep you fresh during your work day, it will reduce stress, keep you in a good mood, and lower your risk heart disease and diabetes.
And don’t ignore how important a quality mattress and super comfortable sheets and pillows are! Because how can you get a good night’s sleep if you’re not even comfortable?
PUT THE SCREENS DOWN AT NIGHT
We’ve all heard the studies at this point. Looking at our cell phones and tables late at night is just plain bad for us. It not only keeps us awake, it can be terrible for our eyes as well. That’s why it’s very important to put them away well before going to bed to ensure you get the sleep you need and wake up feeling refreshed.
There are all kinds of apps that can help with this, and many of them also have features that help you stick to your workout routine and keep you eating healthy. What else do you need?!
Inspiring
5 Fun Lessons to Teach Leadership in the Classroom
Leadership is more than just a single action or way of thinking. Being a good leader requires mastering a collection of concepts and skills, including communication, delegation, listening, and more. Instead of teaching students leadership as a whole (which can be especially confusing for younger students), focus on teaching them the individual skills that combine to create great leaders. Teaching these skills through active, hands-on activities and games paired with rewards and prizes is the best way to keep students engaged, interested, and ready to learn more! In this post, we’ll go over five fun lessons for teaching leadership in the classroom, plus a bonus everyday lesson tip at the end! These lessons are great for students of all ages and can be tweaked for all ability levels.
- Class Government
Class government is a great way to help students build leadership skills because it’s a dynamic lesson that can be worked on throughout the school year. Assign students class government roles like President, Vice President, Secretary, Treasurer, and citizens. Clearly explain what each of the roles entails, then assign tasks for the class government to handle. The president must communicate and collaborate with the other government members to figure out the best solution for the task, delegate subtasks to different government members or citizens, and ensure the subtasks are completed and documented. Citizens can also raise concerns which government members then have to sort out. Rotate government members out throughout the year so that all students have a chance to be in at least one government role, or take the activity to the next level and have students run mini-campaigns and elections!
Class government teaches students communication, collaboration, critical thinking, delegation, problem solving, decision making, team building, conflict resolution, decisiveness, active listening, empathy, integrity, and responsibility.
- Group Scavenger Hunt
Nothing brings a group of people together like working toward a common goal, and a group scavenger hunt is the perfect way to make this lesson in teamwork and communication fun and rewarding! This is a lesson that can be adjusted for use multiple times throughout the school year, with themes focusing on holidays, seasons, or any type of special time or occasion. Split students into small group of 3-5, explain the scavenger hunt rules and scoring, then unleash the students into the designated hunt area and watch their leadership skills grow!
Group scavenger hunt teaches students communication, collaboration, feedback, problem solving, decision making, team building, decisiveness, active listening, time management, and critical thinking.
- Crossed Wires Telephone Game
We’d all like to think that we’re great listeners, but are we really? This fun active listening game aims to show students just how easy it is for miscommunications to happen when we’re not fully listening. To begin, line the students up in a long row. Whisper a “message” into the first student’s ear, then have that student whisper the same message to the second student, and so on. See if the students can relay the correct message all the way to the last student in line, but get ready for some hilarious misinterpretations along the way! Discuss with students how these types of miscommunications can derail a leader’s efforts, then teach different ways to prevent them.
Crossed Wires Telephone Game teaches active listening, communication, collaboration, and critical thinking.
- Bucket List
Every good leader has strong yet reasonable goals in place, so teaching goal setting is a great way to boost a student’s leadership skills. Creating a bucket list is a fun activity to do at the beginning of the school year, then check back in for progress throughout the year. Discuss with students the importance of setting goals that are neither too easy or too hard, and focus on helping them set goals that they can reasonably achieve before the school year ends. Celebrate their achievements during periodic check-ins. If students are struggling to make progress on their goals, teach them how to identify the problem and adjust their goals accordingly. Setting class-wide bucket list goals at the beginning of the year is also a great way to teach goal setting and collaboration throughout the year. Reward students for achieving class-wide bucket list goals with prizes or a class party!
Creating a bucket list teaches students goal setting, communication, critical thinking, time management, motivation, collaboration, and decision making.
- Blind Obstacle Course
All leaders eventually face adversity, so teaching students to deal with unexpected difficult situations is a great leadership building activity. Set up an obstacle course that is appropriate for the age level of the students, keeping safety in mind at all times. Split the students into small groups of 3-5 and have each group pick numbers to decide who goes first, second, third, and so on. Blindfold the first person and have the other group members navigate them through the obstacle course…but there’s another twist…there are no negative words allowed! Provide the students with a list of prohibited “negative” words that they are not allowed to use while helping their blindfolded classmate. Negative behaviors such as yelling should also be disallowed. Students will be surprised at how difficult it can be to help someone through a stressful, unknown situation without reverting to negativity, but with a little practice they’ll pick up positivity in no time.
Blind obstacle course teaches students positivity, communication, team building, collaboration, active listening, conflict resolution, critical thinking, and flexibility.
Bonus: Everyday Leadership Lesson
One of the best leadership lessons students can receive is through teaching by example. When teachers exhibit the behaviors of good leaders in the classroom and students see the rewards and success that come along with those behaviors, the students will naturally begin to mimic those same behaviors. This is a lesson that can be taught every minute of every school day, constantly building and reinforcing leadership skills.
GEDDES is a wholesale school supply store dedicated to bringing imaginative and affordable school supplies to all students and educational settings. From classrooms to extracurricular groups to educational fundraisers, GEDDES has the school supplies and novelty items to make learning fun!
Featured
How to Get Admission during Fall Intake UK?
Introduction
If you’re looking to study in UK, fall intake may be the perfect opportunity for you. With the summer semester in full swing, many universities have begun accepting applications for their fall semesters. But what does it take to get admission during this time? In this blog post, we’ll explore everything you need to know about getting admission during fall intake in UK. From application requirements and deadlines to life on campus—you’ll be equipped with all the information you need before submitting your application.
What are the Requirements for UK Fall Intake Admission?
In order to be eligible for admission during the UK fall intake, applicants must meet the following requirements:
- Have completed their secondary education (high school)
- Be at least 18 years of age
- Have a valid passport
- Meet the minimum English language proficiency requirements (IELTS, TOEFL, etc.)
In addition to the above requirements, applicants will also need to submit the following documents:
- A completed application form
- Official transcripts from all secondary and post-secondary institutions attended
- A personal statement or essay
- Letters of recommendation (typically two)
- Standardized test scores (SAT, ACT, etc.)
How to meet the Requirements for UK Fall Intake Admission?
The UK fall intake admission requirements vary depending on the university and course you are applying for. However, there are some general requirements that you will need to meet in order to be eligible for admission into a UK university for the fall semester.
To begin with, you will need to have completed your secondary education or equivalent. If you are coming from a country outside of the UK, you will also need to provide evidence that your English language skills are up to scratch. Most universities will require you take an English language test such as IELTS or TOEFL and achieve a score that meets their requirements.
Once you have met these basic requirements, you can start looking at specific courses and universities and find out what their specific entry requirements are. These may include things like having certain grades in specific subjects, or completing a portfolio of work if you are applying for a creative course.
If you make sure that you meet all of the necessary requirements, then you should have no problem getting admission into a UK university for the fall semester.
The benefits of getting admission during fall intake in UK
Admissions to UK universities during the fall intake are competitive, but there are benefits to applying during this time. Many programs will have lower admission requirements for fall applicants, and there are typically more spaces available in classes. In addition, campus life is often less crowded during the fall semester, making it a great time to get settled into university life. Applying during the fall may also give you a better chance of getting financial aid and scholarships.
Conclusion
Applying to a university in the UK during the fall intake can be an exciting and rewarding experience. Being prepared and organized with your application will go a long way to ensuring that you have the best chance of being accepted into your chosen institution. By following these steps, taking advantage of available resources, such as online applications or advice from professionals, and applying early, you will increase your chances of getting admission during the fall intake at any UK university. Good luck!
Featured
Top Benefits Study in UK for Indian Students
India and the UK have long shared strong cultural and educational ties, with many Indian students choosing to pursue higher education in the United Kingdom. The UK offers world-renowned universities, a diverse range of courses and experiences, and many other benefits that make it an attractive destination for Indian students. In this post, we take a look at some of the key benefits of studying in the UK for Indian students. From access to top-tier universities to career opportunities and more, read on to learn about why study in UK is such an attractive option for those from India.
Apply for UK September Intake
Applying for a UK September Intake can be a daunting task, but with careful planning and organization it is definitely achievable. The first step is to research the different universities and courses that are available, and then narrow down your options to a few that you would be interested in studying. Once you have done this, you need to start collecting the necessary documents, such as your passport, transcripts and English language test results. The next step is to fill out the application form, which can be found on the website of the university you are applying to. After this, it is simply a case of waiting for a decision from the admissions team. If you are successful, then congratulations – you are one step closer to beginning your studies in the UK!
Why the UK?
There are many reasons why the UK is a great choice for Indian students looking to study abroad. Here are just a few of the top benefits:
- The UK is home to some of the world’s best universities, including Oxford, Cambridge, and London School of Economics.
- Indian students will find a familiar culture and climate in the UK.
- The UK is an English-speaking country, so there will be no language barrier for Indian students.
- Tuition and living costs in the UK are relatively affordable when compared to other popular study abroad destinations like the US or Australia.
- There are many scholarships and financial aid options available for Indian students studying in the UK.
- After graduation, Indian students can stay in the UK to work for up to two years on a post-study work visa.
Top 5 benefits of studying in the UK
- A world-renowned education system: The UK is home to some of the world’s best universities, which are respected by employers worldwide. This means that a UK qualification will be highly valued by employers, whether you stay in the UK or return home after your studies.
- A multicultural environment: Studying in the UK will enable you to meet people from all over the world and experience different cultures. This is an excellent way to broaden your horizons and prepare for working in a globalised economy.
- Excellent employability prospects: The UK’s strong economy and reputation for innovation make it an attractive destination for graduate employers. So if you want to maximise your career prospects, studying in the UK could be the right choice for you.
- A gateway to Europe: The UK is ideally located for exploring Europe, with many countries just a short flight or train journey away. And if you want to study elsewhere in Europe, the UK’s membership of the European Union makes it easy to do so.
- A rich history and culture: From its vibrant cities to its stunning countryside, the UK has something to offer everyone. And with a rich history dating back centuries, there’s plenty to explore during your time here too.
The cost of studying in the UK
Studying in the UK is an excellent choice for Indian students seeking a world-class education. However, there are some costs to consider when making your decision.
Tuition fees for studying in the UK are typically much higher than in other countries, especially when compared to India. According to the Guardian University Guide 2018, the average cost of tuition at a UK university is £9,250 per year (approximately INR 7.7 lakhs). This doesn’t even include the cost of living, which will be discussed later.
Of course, there are ways to offset these costs. Many Indian students receive scholarships and bursaries from their chosen universities, which can make a significant difference. Additionally, many employers offer sponsorship programmes for international students studying in the UK. These programmes can help cover the costs of tuition, living expenses and more.
There are also a number of student loans available from both the Indian and UK government to help cover the cost of studying in the UK. These loans often have low interest rates and flexible repayment options, making them an attractive option for many students.
In short, while there are definitely some costs associated with studying in the UK, there are also plenty of ways to offset those costs and make it more affordable. With careful planning and research, you can make your dream of studying in the UK a reality!
The process of applying for a student visa to the UK
There are many benefits to studying in the UK as an Indian student. However, before you can enjoy these benefits, you will need to obtain a student visa. The process of applying for a student visa to the UK can be complex and time-consuming, but it is important to follow all the steps carefully to ensure your application is successful.
The first step is to choose the right visa category for your course of study. If you are planning to study at a university or college, you will need to apply for a Tier 4 (General) Student Visa. You can find more information on the different types of visas on the UK Visas and Immigration website.
Once you have chosen the correct visa category, you will need to complete an online visa application form. This form must be completed in English and you will need to provide details about your personal circumstances, education and employment history. You will also need to pay the visa application fee before submitting your form.
After your form has been submitted, you will need to book an appointment at a Visa Application Centre (VAC) in India. At your appointment, you will need to provide biometric information (fingerprints and a digital photo) and documents supporting your application. You may also be interviewed by UK Visas and Immigration staff at your appointment.
Once your application has been processed, you will receive a decision on whether or not your visa has been granted. If your visa is approved, you will be able to
What to expect when studying in the UK?
When you study in the UK, you can expect to receive a world-class education that will prepare you for a successful career. In addition, you will have the opportunity to experience a new culture and way of life. Here are some other benefits of studying in the UK:
- Access to world-renowned universities: When you study in the UK, you will have access to some of the best universities in the world. These institutions offer a high quality of education that will prepare you for success in your chosen field.
- A multicultural environment: The UK is home to people from all over the world, so you will have the opportunity to meet new people and learn about different cultures. This international experience will be valuable in your future career.
- A supportive environment: The UK has a strong support system for international students. You will be able to get help with finding accommodation, getting a visa, and adjusting to life in a new country.
- An exciting lifestyle: The UK is an exciting place to live, with plenty of opportunities for travel and leisure. You will be able to enjoy all that this country has to offer while getting a top-quality education.
Conclusion
Studying in the UK can be an opportunity of a lifetime for Indian students. From world-class education to international recognition, there are many benefits that come along with studying abroad in the UK. In addition, India and the UK share many common values and traditions which makes it easier for Indians to integrate into British culture and feel more at home while they pursue their studies overseas. We hope this article has given you some insight on why studying in the UK may be right for you!
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