Summer is around the corner and that means more skin being exposed to the dangerous sun. It’s important that we take care of our skin by wearing sunscreen and covering up at times, because the sun can be deadly. Simply wearing sunscreen will decrease the risk of developing skin cancer, so why are only 24 percent of American’s wearing it?
SPF isn’t just a number, be knowledgeable about sunscreen and be safe while having fun in the sun. Use this easy guide to sunscreen facts and fiction.
Every sunscreen is different so know what exactly you are putting on your skin and be safer. For total coverage, look for “Broad Spectrum” on the bottle and know that you are protected from all the dangerous rays. This will keep you safe from UVA and UVB rays. The FDA makes these sunscreens go through extra testing to guarantee the protection against UV rays.
SPF 30 or Higher!
Yes, the golden number to sunscreen is SPF 30; this blocks 97 percent of the sun’s UV rays. SPF 15 only blocks out 93 percent but big dog SPF 50 blocks out 98 percent. Get your sun block game on point with SPF 50 and be sure that you are safe.
Darker Skin Still Needs Screen
Just because you have darker skin, doesn’t mean you can’t get skin cancer, so block up dude. The darkest skin tone only has a SPF of 13 while caucasian skin is a SPF 3. It’s silly to not use sunscreen when all the science says to wear it.
None are Actually Waterproof
Stop wasting extra money on sunscreen that say they are water or sweat proof none are completely waterproof. Manufacturers can’t say that anymore and now must claim they are water-resistant for up to 40 or 80 minutes.
Reapply after 2 hours
The best way to get around the fact that they aren’t waterproof is to reapply every two hours. If you want total coverage then reapplying is your only bet unless you want to wear a T-shirt in the water…yuck.
SPF 2-4 is Worthless
Why even bother with sunscreen SPF 2-4? Just apply butter to your skin because you are cooking dude. When you use an SPF that low you are basically just using body lotion and you are moisturizing your soon to be burnt to a crisp skin. The FDA is now making manufacturers put labels on these super low SPFs saying how they do not help fight against skin cancer.
SPF Doesn’t mean it’s Safe
SPF in theory stands for the amount of time you can stay in the sun without getting burned. This theory works on paper but in the real world the sun has differing powers. The sun is much more powerful the closer you are to the equator and depending on the time of day. The sun is most powerful form noon to 4 pm, so be aware that that is prime burning time.
No babies under 6 Months
Sunscreen isn’t safe for children especially babies. Instead of using sunscreen, try clothing and shade to keep your babies skins safe.
Just because it’s cloudy out doesn’t mean you can get away without wearing protection. The sun’s harmful rays are more powerful during cloudy times, so you can really burn bad under a cloudy sky.
The more you know the better chance you have at keeping safe from that harmful sun, it’s such a jerk sometimes dude.
Beauty Care Tips Every Woman Must Know
Every woman is beautiful in her own right. She does her routine with exacting femininity and grace that only makes her more attractive, not only to others, but also to herself. It is essential for every woman to know how to take care of herself—physically, emotionally, mentally, and spiritually—and cultivate a healthy self-image in the process.
For a woman, being beautiful is undeniably an added bonus. This does not, however, disregard the necessity of nurturing other intrinsic aspects including mental, emotional, and spiritual health. Nonetheless, it is essential to establish certain beauty tricks to maintain her looks.
If you are a woman, here are several beauty tips for you:
Green Tea is a Beautifying Agent
Green tea isn’t merely used to promote weight loss and detox. Use green tea to beautify your skin, as well. Used tea bags can serve a secondary purpose as they can be placed under the eyes to lighten those dark circles below the eyes. Green tea can also reduce swelling and eradicate those fine lines.
Removing Lipstick with Sweet Almond Oil
Sweet almond oil can be used to get rid of your lipstick. Dip a ball of cotton in some sweet almond oil and gently rub your lips with it. It’s a cheap makeup remover that can be used to remove all traces of makeup on your face, as well.
Avoid Cosmetics with Comedogenic Ingredients
Comedogenic ingredients in cosmetics clog your pores and irritate your skin. Acne and blemish concealers, for instance, might work well as they cover those dark spots on your skin. However, they can also further exacerbate sensitive skin and even clog your pores. Find alternatives that do not contain comedogenic substances like acetylated lanolin alcohol and ascorbyl palmitate instead.
Vaseline to Shape Your Eyebrows
Vaseline or its generic name, petroleum jelly, has long been used for a variety of purposes. You can also use it to shape your eyebrows. Dab a bit of Vaseline on a Q-tip and use it to groom your eyebrows and even have thicker brows in time.
Coconut Oil before Washing Your Hair
Coconut oil has many benefits. Massage a tablespoon-full of coconut oil in your hair 10 minutes before shampooing. It helps to thicken your hair strands, deepen its color, and even soften your hair.
Patch Tests for Each New Product
Before using new cosmetic products, make sure to do a patch test first. For hair coloring agents, dab a bit of the product behind your ears and leave it there for 24 hours. Do the same for new lotions and creams. If any allergic reaction develops, stop using the product.
It is highly essential for a woman to continue and improve her regular beauty routine. Physical beauty contributes to self-image and self-worth. Nevertheless, it is equally vital to check new products for substances that may only prove harmful for you in the long run. If at all, consult an expert or read about the different chemicals contained in your cosmetics before even using them on yourself.
8 Ways to Prevent Acne Breakouts
There is nothing more annoying than having a massive zit on an important milestone of your life, such a big date or your first day of classes. Acne typically occurs when your skin’s pores are blocked with oil, dead skin, or bacteria. To get rid of acne and have healthy, beautiful, clear skin, read on to the tips below to prevent acne breakouts.
Ways to Have an Acne-Free Face
Wash Your Face Before You Sleep
Even though it is mighty tempting just to go to sleep after a long day, make sure that you form the habit of washing your face before you sleep! Your face is exposed to all types of dirt, dust, pollution, smoke, germs, and bacteria during the day. Make sure you wash your face clean before sleeping to prevent dirt build-up in your pores so you can wake up with a fresh and clean look.
Yes, use moisturizer even for people who have an oily face! Having dry skin is a breeding ground for acne to grow, so make sure that you moisturize your face at least once a day to keep your face smooth and clear.
While building the habit of washing regularly is great, make sure that you wash your face thoroughly so that there will be no leftover suds or soap that can potentially block your pores and cause acne. Make sure that your face is smooth and silky and not soapy, so you can be assured that there is no leftover product on your face.
When washing your face, consider doing soft and gentle taps as compared to scrubbing your skin raw. Excessive scrubbing can further irritate your skin, which can then be vulnerable to acne spurts. When using your hands to wash your face, make sure your hands are clean and dirt-free. Otherwise, you will just be transferring the dirt on your hand to your face.
Wash Your Face When You Wake Up
Product in your hair can transfer to your pillowcase and blanket, which in turn, can be transferred to your face as you sleep. Make it a habit to wash your face when you wake up so that the dirt and grime while you sleep will be washed off your face.
Clean Your Phone
You are always touching your phone, which makes it one of the hotspots for bacteria and germs to breed in. You can clean your phone by getting wet wipes and wiping off the screen. In this way, when you call someone, there won’t be any germs transferring from your phone to your face.
Do Not Touch Your Face
While it can be physically impossible to stop touching your face, especially when you watch a movie or when you listen to your teacher’s discussion, making a conscious effort to stop touching your face will do wonders in lessening the amount of dirt and germs in your face!
Certain hairstyles would irritate your face that can be prone to breakouts. One of these hairstyles is bangs. Stylish as it may seem, the frequent touching of your hair to your skin can promote more acne, especially in the forehead area. If you noticed more zits in your forehead when you had bangs, consider having another hairstyle.
Hopefully, the tips above can help you have clearer, smooth skin in no time!
Beauty Secret: Mirror Mirror On The Wall Who Is The Hottest Mom Of Them All
Moms are often associated as tired looking, laid back, home-focused ladies. Most people would think that being a mom means surrendering your beauty and youth and offering it all to your children, but that is not the case for Joleen Diaz. Find out more about her and her secrets below:
What would you do if your mom is hot? Will you post it on social media like Joleen Diaz’s daughter did to their pic at the seashore? Showing off their beautiful tanned skins and barbie-looking facial features, which is something that they should be proud of.
Joleen Diaz, a 43-year-old mom who is a resident from the Bay Area who made Instagram burn in flames earlier this year after her daughter posted a picture of her on social media.
After going viral, the Instagram-dubbed “Hottest Mom in the World” spoke to Fox News about her sudden, surprising fame and — perhaps most importantly — shared the skincare and fitness secrets behind her impressive fresh looks.
“I’ve been taking care of myself from such a young age; I didn’t just start five years ago,” Joleen said.
Hope doesn’t disappear for those who just started taking care of themselves. Joleen, who is excited to inspire people to live a healthy life and make healthy choices, insists that it’s never too late to start your wellness journey.
Joleen Diaz maintains a whole-food-focused diet, asserting that she doesn’t eat red meat or pork and sticks but mostly to fish and eggs. She also keeps a strict fitness regimen, carving out time for workouts five to six days per week. But according to her, her secret is just to keep the routines basic, so you’ll not be too lazy to achieve it.
She does thirty to forty minutes of cardio and change that up when she wants to, to how she wanted to. After that, it is up to her to add some twenty-minute stretching for her muscles.
- Skin Care
As for her glowing and youthful skin, the hot mom reveals she “notices change” when she uses an AHA glycine, an exfoliator that can help skin appear smoother, and a retinol serum started using in her 30s.
She noticed the texture of her skin get fresh and kind of plump. Last year, year and a half, she’s been using tretinoin and saw her pores tighten, and her visible fine lines on her face fade.
Though Diaz keeps a pretty fit lifestyle and doesn’t smoke and seldom drinks, she does have at least one guilty pleasure.
She loves sugar and takes too much control of it. Yet, she only looks for sugar as a stress moderator.
Every day, she has to have a piece of cake or cookies or something, but just in like a small portion. She loves sweets. She indulges every day. But more than anything, Diaz says her looks and physique come from consistency.
Consistency from her skincare routine, fitness journey, and things will make everything all right and feel right for her mind and body. As a woman, you need to satisfy yourself with the things you do; if you want to achieve something, you will take action to achieve it, whether it’s necessary or out of this world.
“Most days I’d rather stay home and take a nap, but I get up and go to the gym,” she said.
Joleen believes in consistency to stay fit, hot, and Instagram ready.
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