Connect with us

Featured

Working Out With Moms On The Go

  

Published

on





Ask any mom and they’ll tell you the same thing about being a mother: it’s a full-time job. It doesn’t matter if you have five kids or just one, it completely consumes every minute of every day. So it’s very difficult to find any time to fit in a workout. But there are plenty of small things you moms can do during your daily routine to stay fit and healthy. Check ‘em out.

DEFINE YOUR CALVES WHILE YOU MAKE BREAKFAST

Most mornings you’ll spend at least ten minutes standing in the kitchen while you make breakfast for your kids. But it’s also the perfect opportunity to do some calf raises. It doesn’t have to slow you down and it’s a great way to make everything think you’re an avid runner with some perfectly toned calves!

WORK THOSE ABS WHILE YOUR COFFEE BREWS

What would moms do without coffee? But waiting for the coffee to brew is the perfect time to sneak in a little ab workout. You can easily sneak in 30 seconds of high knees, 30 seconds of squats, and 30 seconds of side bends while you wait for that all important caffeine to be brewed to perfection.

BURP THE BABY THEN BURPEE YOURSELF

Everyone remembers burpees! We hate them when we were kids, but they’re still a great workout. And you really only need to do them for about five minutes to get the full benefit. Trust me, I know how valuable a free five minutes can be for a mother, but if you can sneak these in 3-4 times a week you’ll be happy you did.

DRIVE YOURSELF TO FITNESS

Moms, unfortunately, spend way too much of their time in the car. Whether they’re dropping the kids at school or running any number of errands, the car is basically a mom’s second home. But you can get a workout while you wait for the kids to get out of school or even while you’re waiting at that red light!

Keep a tennis ball in your car and squeeze it between your legs for a few seconds 10-15 times. Or hold it in your hand a squeeze it to work your forearms. Or simply bring your belly button towards your spine and hold it for 30-45 seconds to work your core. It’s that easy!

A RESISTANCE BAND CAN BE YOUR BEST FRIEND

Similar to sneaking in some burpees wherever you can, using a resistance band whenever you can steal a few minutes is an easy way to give your body a good workout in a small window. You can put it under your feet and do some bicep curls. Or simply stretch it out as wide as you can between your hands and raise it overhead.

I know you’ve got more than enough on your table every single day, but you can still fit in a few of these workouts if you really want to! In the end, it’s all up to you. But based on how hard you work to be a good mother, we know you can do this too!


Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured

Five Marketing Tips for Self-Employed Individuals

Published

on

By

Amid the Coronavirus pandemic, the economy was thrown into tumult. Many people were made redundant, prompting them to find creative new ways to make money. The number of freelancers working in the US rose by 22% between 2019 and 2020.

Today, there are around 9.6 million people in America who are self-employed. If you’re one of them, and you’re still finding your feet, you might be wondering about marketing tips for those in your position.

Marketing when self-employed is a specific art. In essence, it involves selling yourself rather than a brand or product. To some people, this can be tricky.

If you’d like to learn about some of the most effective ways to boost your business, look no further. Read on for five marketing tips for self-employed workers.

1. Make Sure Your Website Amazing

The first thing that every self-employed person needs is a well-designed website. As an employee, a LinkedIn profile normally suffices. Not so when you’re working for yourself.

Your website should look professional and contain important information about yourself or your business. Include a contact form, information about your rates or products, and a portfolio of your work. Your website should entice anyone who comes across it to want to work with you.

2. Pay for Targeted Advertising

In the age of social media and digital marketing, it’s easier than ever before to get your name out there. Targeted advertising is an amazing place to start. Craft an eye-catching Instagram or Facebook ad, and then set it to target specific demographics.

3. Engage With the Freelancing Community

As this insightful blog from Hectic App points out, engaging with your community is an amazing way to learn about new business opportunities within your industry. Someone might be able to recommend you for a job or you can find people to collaborate on projects with. Keeping plugged into your industry is always a good idea.

4. Utilize Social Media

If a website is the first thing that a self-employed worker needs, then a strong social media presence is the second. Make sure you’ve got profiles on LinkedIn, Twitter, Instagram, and Facebook. Don’t miss any opportunities to get your name out there.

You can hold competitions to boost your following and use social media to connect with your clients or customers. Putting a face to your business will make people more likely to want to work with you.

5. Provide Excellent Customer Service

One of the easiest ways to get more business is to provide your current clients with work and customer service so stellar that they will want to come back—and bring their friends with them. If you are good at what you do, and you deliver your products or services on time, you’ll be able to secure repeat business. Your clients will also be likely to leave you positive reviews and recommend you to others.

Marketing Tips for Self-Employed Individuals

Hopefully, these marketing tips will help you to boost your self-employed business and get you the recognition you deserve. If you’ve found this guide helpful, don’t forget to check out the rest of our content.

Continue Reading

Featured

Is Going Solar in North Carolina Worth It?

Published

on

By

North Carolina currently ranks third in the country for solar installations. It’s clear that North Carolinians are big fans of solar energy. But if you live in North Carolina, is solar power going to be right for you?

That’s an excellent question. And luckily for you, we’re here to help you figure out the answer. So keep on reading and we will take you through everything that you need to know about going solar in North Carolina.

The Cost to Go Solar in North Carolina

The average solar panel costs around $2.60/W in North Carolina. A solar panel system size tends to be around 5 kilowatts (kW) in North Carolina. This means that the cost for a solar panel installation will be around $13,000.

After you account for the 26% Federal Investment Tax Credit (ITC) and other local and state solar incentives, the net price is going to drop by thousands of dollars.

You can also check out a solar savings report to find out even more about how much you are going to save.

Property Tax Exemption

Aside from the federal tax credit, you’re also going to get a property tax exemption from the state of North Carolina. When you add solar panels to your home, you’re going to increase the value of your house.

If the value of your property goes up, you typically need to pay more in taxes. However, that’s not the case when it comes to solar panels in North Carolina.

In this state, you’ll get a property tax exemption for the value that is added to your home from solar panels. Plus, when you go to sell your home, you’ll be able to make more money because your home will be worth more.

Lengthy Warranties Mean Peace of Mind

When you get solar panels, they should come with a warranty for at least 25 years. And the inverter will come with a warranty for 12 years. You might even be able to extend the warranty for an additional 13 years.

The inverter is the tool that turns the direct current electricity that your panels generate into the alternating current electricity that your house utilizes.

When you have very long warranties, you will know that the items are made to last you for a long time. So now you can sit back and relax as your system produces plenty of energy.

You’ll Be Helping the Local Economy

When you work with local solar companies, you’ll be boosting the local economy. In North Carolina, there are more than 6,400 people working in the solar industry and more than 500 solar companies. Plus, the industry generates around $3 billion in revenue.

The Importance of Knowing About Going Solar in North Carolina

As we can see, you can save a lot of money when you consider going solar in North Carolina. By doing your research, you could end up saving money while powering your home in a sustainable way.

Make sure to check out the rest of our site for more helpful articles!

Continue Reading

Featured

2021 Will Be a Year of Vaccines, Says a Feng Shui Expert

Published

on

The coming year will be the Year of the Metal Ox, according to the Chinese calendar. Consequently, experts speculate that 2021 will be a year filled with massive inoculation as the world comes head-to-head against the dreaded novel coronavirus that has already claimed more than a million lives. COVID-19 vaccines will be provided for many, finally allowing people to reclaim a semblance of pre-COVID-19 life.

“It’s a ‘metal’ year, so it’s a year of vaccination because of the metal element. The metal aspect is the needle (used in syringes to administer the vaccine),” explains Marites Allen, a feng shui guru who is popularly called the “Queen of Feng Shui,” in a recent virtual meeting with various writers hailing from different countries. Allen conducted the said meet-up from London where she and her family are currently based. During the digital gathering, she provided the participants with several predictions for the coming year.

In line with Allen’s forecast, the United Kingdom and the United States have already launched their vaccination campaigns. Other countries are following suit as many of them are also slowly rolling out COVID-19 vaccines among their citizens.  

As regards the economy, Allen predicts that investors will turn to technology-based businesses. “Those that have something to do with earth, such as real estate, may also expect a good year,” she shares.

Nevertheless, she mentions that not everyone will be going all-out in terms of investments and other life-changing decisions. This will be due to the fact that 2021 will lack the element of Fire, a major factor that provides optimism to all.

“Some have doubts in their hearts and minds. Trust will not be there in full swing,” Allen adds as she reiterates the need to save up and only spend money on things that are absolutely necessary.

Aside from finances and COVID-19 vaccines, she also mentions several Chinese zodiac signs that will be lucky next year. People who were born in the years of the tiger, ox, rooster, horse, and rabbit may experience a better year ahead, Allen says. Those, however, who were born during the years of the dog, rat, sheep, boar, snake, and dragon must be prepared to face the different challenges that will arrive.

Nevertheless, Allen points out that she, like other feng shui practitioners, does not do fortune telling. “We are just offering them guides on what the general atmosphere may bring,” she shares. She is scheduled to provide a more in-depth look into the different things that 2021 may bring.

Allen mentions that she is trying to embrace the challenges of the New Normal, adjusting to the demands of the new way of life. She claims that it is important for people to do so, as well. Despite the hopeful promise of COVID-19 vaccines next year, she reminds others to continue being careful so as to prevent the still rapid spread of the deadly disease. Furthermore, those who may want to read more about her predictions can find her via her different social media handles.

Continue Reading

Trending