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Try These 5 Yoga Poses To Ditch That Belly Fat

  

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First of all, let me just acknowledge that, of course, society has for years put way too much emphasis on being skinny. Your body is what it is and we should all be better at loving our bodies. But that doesn’t mean we shouldn’t feel bad about wanting to lose a little fat here and there. And your belly is one of the most common places fat tends to congregate. Thankfully the five yoga poses presented in this article are easy ways to help ditch that belly fat!

COBRA POSE

This pose specifically targets that belly pooch. Here’s how you should go about it:
1) Lie facedown on the floor with your legs stretched out straight behind you.
2) Put your hands on the mat, just under your shoulders.
3) Take a nice, slow breath inward as you straighten your arms, lifting yourself up.
4) Hold that position for about 30 seconds.
5) Then slowly drop back down to the mat as you exhale.
Repeat this five times.

BOW POSE

This pose is great for your core overall. Here are the steps:
1) Lie facedown on the mat with your arms at your side.
2) Bend your knees, bring your feet upward, and grab your ankles.
3) As you inhale, lift your head and bend back as far as you can while lifting your legs as high as you can as well.
4) Hold that position for about 30 seconds.
5) On your exhale, slowly bring your body back to your original position.
Repeat this five times.

 

BOAT POSE

This pose specifically targets the fat around your waist. Here’s how to do it:
1) Lie down on your back with your legs stretched out and your arms at your side.
2) On an inhale, lift your legs, keeping them straight.
3) Point your toes out as far as you can.
4) Raise your arms out to meet your legs at the knee and make a 45-degree angle with your body.
5) Hold this for about 15 seconds.
6) Slowly lower your body back to the mat as you exhale.
Repeat this five times.

PLANK

This is the most effective yoga pose to help fight belly fat. Here’s how it goes:
1) Start on your hands and knees with your hands right under your shoulders and your knees right under your hips.
2) Step your feet back, one at a time, fully extending your legs.
3) Tilt your head up straight until your spine is aligned. 
4) Flex your abdominal muscles and hold this for about 30 seconds.
5) Drop back to your knees when done.
Repeat this five times.

WIND RELIEVING POSE

This pose helps your metabolism work harder for you. Here are the steps:
1) Lie down on your back with your arms at your side.
2) On an exhale, bring your knees to your chest and wrap your arms around your legs, holding them in place.
3) On another exhale, bring your chin up to meet your knees.
4) Hold this pose for 90 seconds if you can.
5) Slowly release your knees and return to your original position as you exhale.
Repeat this five times.

And that’s it! These are all very simple but very effective yoga poses that can help you get rid of some of that unwanted belly fat. Good luck!


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Beauty

Beauty Care Tips Every Woman Must Know

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Every woman is beautiful in her own right. She does her routine with exacting femininity and grace that only makes her more attractive, not only to others, but also to herself. It is essential for every woman to know how to take care of herself—physically, emotionally, mentally, and spiritually—and cultivate a healthy self-image in the process.

For a woman, being beautiful is undeniably an added bonus. This does not, however, disregard the necessity of nurturing other intrinsic aspects including mental, emotional, and spiritual health. Nonetheless, it is essential to establish certain beauty tricks to maintain her looks.

If you are a woman, here are several beauty tips for you:

Green Tea is a Beautifying Agent

Green tea isn’t merely used to promote weight loss and detox. Use green tea to beautify your skin, as well. Used tea bags can serve a secondary purpose as they can be placed under the eyes to lighten those dark circles below the eyes. Green tea can also reduce swelling and eradicate those fine lines.

Removing Lipstick with Sweet Almond Oil

Sweet almond oil can be used to get rid of your lipstick. Dip a ball of cotton in some sweet almond oil and gently rub your lips with it. It’s a cheap makeup remover that can be used to remove all traces of makeup on your face, as well.

Avoid Cosmetics with Comedogenic Ingredients

Comedogenic ingredients in cosmetics clog your pores and irritate your skin. Acne and blemish concealers, for instance, might work well as they cover those dark spots on your skin. However, they can also further exacerbate sensitive skin and even clog your pores. Find alternatives that do not contain comedogenic substances like acetylated lanolin alcohol and ascorbyl palmitate instead.

Vaseline to Shape Your Eyebrows

Vaseline or its generic name, petroleum jelly, has long been used for a variety of purposes. You can also use it to shape your eyebrows. Dab a bit of Vaseline on a Q-tip and use it to groom your eyebrows and even have thicker brows in time.

Coconut Oil before Washing Your Hair

Coconut oil has many benefits. Massage a tablespoon-full of coconut oil in your hair 10 minutes before shampooing. It helps to thicken your hair strands, deepen its color, and even soften your hair.

Patch Tests for Each New Product

Before using new cosmetic products, make sure to do a patch test first. For hair coloring agents, dab a bit of the product behind your ears and leave it there for 24 hours. Do the same for new lotions and creams. If any allergic reaction develops, stop using the product.

Summary

It is highly essential for a woman to continue and improve her regular beauty routine. Physical beauty contributes to self-image and self-worth. Nevertheless, it is equally vital to check new products for substances that may only prove harmful for you in the long run. If at all, consult an expert or read about the different chemicals contained in your cosmetics before even using them on yourself.

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Beauty

8 Ways to Prevent Acne Breakouts

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There is nothing more annoying than having a massive zit on an important milestone of your life, such a big date or your first day of classes. Acne typically occurs when your skin’s pores are blocked with oil, dead skin, or bacteria. To get rid of acne and have healthy, beautiful, clear skin, read on to the tips below to prevent acne breakouts.

Ways to Have an Acne-Free Face

Wash Your Face Before You Sleep

Even though it is mighty tempting just to go to sleep after a long day, make sure that you form the habit of washing your face before you sleep! Your face is exposed to all types of dirt, dust, pollution, smoke, germs, and bacteria during the day. Make sure you wash your face clean before sleeping to prevent dirt build-up in your pores so you can wake up with a fresh and clean look.

Use Moisturizer

Yes, use moisturizer even for people who have an oily face! Having dry skin is a breeding ground for acne to grow, so make sure that you moisturize your face at least once a day to keep your face smooth and clear.

Wash Thoroughly

While building the habit of washing regularly is great, make sure that you wash your face thoroughly so that there will be no leftover suds or soap that can potentially block your pores and cause acne. Make sure that your face is smooth and silky and not soapy, so you can be assured that there is no leftover product on your face.

Be Gentle

When washing your face, consider doing soft and gentle taps as compared to scrubbing your skin raw. Excessive scrubbing can further irritate your skin, which can then be vulnerable to acne spurts. When using your hands to wash your face, make sure your hands are clean and dirt-free. Otherwise, you will just be transferring the dirt on your hand to your face.

Wash Your Face When You Wake Up

Product in your hair can transfer to your pillowcase and blanket, which in turn, can be transferred to your face as you sleep. Make it a habit to wash your face when you wake up so that the dirt and grime while you sleep will be washed off your face.

Clean Your Phone

You are always touching your phone, which makes it one of the hotspots for bacteria and germs to breed in. You can clean your phone by getting wet wipes and wiping off the screen. In this way, when you call someone, there won’t be any germs transferring from your phone to your face.

Do Not Touch Your Face

While it can be physically impossible to stop touching your face, especially when you watch a movie or when you listen to your teacher’s discussion, making a conscious effort to stop touching your face will do wonders in lessening the amount of dirt and germs in your face!

Hairstyle Matters

Certain hairstyles would irritate your face that can be prone to breakouts. One of these hairstyles is bangs. Stylish as it may seem, the frequent touching of your hair to your skin can promote more acne, especially in the forehead area. If you noticed more zits in your forehead when you had bangs, consider having another hairstyle.

Hopefully, the tips above can help you have clearer, smooth skin in no time!

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Beauty

Beauty Secret: Mirror Mirror On The Wall Who Is The Hottest Mom Of Them All

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Moms are often associated as tired looking, laid back, home-focused ladies. Most people would think that being a mom means surrendering your beauty and youth and offering it all to your children, but that is not the case for Joleen Diaz. Find out more about her and her secrets below:

What would you do if your mom is hot? Will you post it on social media like Joleen Diaz’s daughter did to their pic at the seashore? Showing off their beautiful tanned skins and barbie-looking facial features, which is something that they should be proud of.

Joleen Diaz, a 43-year-old mom who is a resident from the Bay Area who made Instagram burn in flames earlier this year after her daughter posted a picture of her on social media.

After going viral, the Instagram-dubbed “Hottest Mom in the World” spoke to Fox News about her sudden, surprising fame and — perhaps most importantly — shared the skincare and fitness secrets behind her impressive fresh looks.

“I’ve been taking care of myself from such a young age; I didn’t just start five years ago,” Joleen said.

Hope doesn’t disappear for those who just started taking care of themselves. Joleen, who is excited to inspire people to live a healthy life and make healthy choices, insists that it’s never too late to start your wellness journey.

  • Diet

Joleen Diaz maintains a whole-food-focused diet, asserting that she doesn’t eat red meat or pork and sticks but mostly to fish and eggs. She also keeps a strict fitness regimen, carving out time for workouts five to six days per week. But according to her, her secret is just to keep the routines basic, so you’ll not be too lazy to achieve it.

  • Exercise

She does thirty to forty minutes of cardio and change that up when she wants to, to how she wanted to. After that, it is up to her to add some twenty-minute stretching for her muscles.

  • Skin Care

As for her glowing and youthful skin, the hot mom reveals she “notices change” when she uses an AHA glycine, an exfoliator that can help skin appear smoother, and a retinol serum started using in her 30s.

She noticed the texture of her skin get fresh and kind of plump. Last year, year and a half, she’s been using tretinoin and saw her pores tighten, and her visible fine lines on her face fade.

Though Diaz keeps a pretty fit lifestyle and doesn’t smoke and seldom drinks, she does have at least one guilty pleasure.

She loves sugar and takes too much control of it. Yet, she only looks for sugar as a stress moderator.

Every day, she has to have a piece of cake or cookies or something, but just in like a small portion. She loves sweets. She indulges every day. But more than anything, Diaz says her looks and physique come from consistency.

Consistency from her skincare routine, fitness journey, and things will make everything all right and feel right for her mind and body. As a woman, you need to satisfy yourself with the things you do; if you want to achieve something, you will take action to achieve it, whether it’s necessary or out of this world.

“Most days I’d rather stay home and take a nap, but I get up and go to the gym,” she said.

Joleen believes in consistency to stay fit, hot, and Instagram ready.

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