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Covid -19 and its Effects on Nightmares

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 Published in the journal Frontiers in Psychology, the study conducted by researchers showed that after crowdsourcing the sleep and stress data of over 4,00 people in Finland. It was found that around 800 shared information on how the virus has contributed to their anxieties. According to Dr. Anu-Katriina Pesonen, head of the Sleep & Mind Research Group at the University of Helsinki, she claims that it was quite thrilling to observe various dream content associations of individuals who have shared their thoughts on the chaotic ambiance of the COVID-19 lockdown. Personen also added that the results had enabled them to track dreaming in extreme circumstances, which showed visual imagery and memory traces of dreams sharing a mindscape across individuals.

Interpretation of Dreams

Transcribing the dreams from Finnish to English, Personen and her team then fed the data to the A. I algorithm, which scanned for word associations that frequently appeared. The computer then came up with what researchers called “dream clusters,” which were dream particles instead of the entire dream. 

After collecting the information, over 33 dream clusters were built in which twenty percent of these were grouped as bad dreams while fifty-five percent of those were pandemic related. Content such as coronavirus, social distancing failures, dystopia, personal protective equipment, and apocalypse were classified as pandemic specific. Word pairs that were labeled under “Disregard of Distancing” like hug-handshake, mistake-hug, handshake-distancing, handshake-restriction, distancing-disregard, distancing-crowd, crowd-party, and crowd restriction. 

Personen also claimed that they hope to see more assisted A. I helped dream research in the future as the computational linguistics-based, AI-assisted analytics that they used was a novel approach in dream research.

How it goes down

Aside from providing information on how the pandemic was related to a person’s dreams, the study also offered insights into people’s sleep patterns and stress levels during the pandemic lockdown. More than half of the respondents claimed to be sleeping more than before the lockdown, while ten percent claimed to have a much more difficult while more than a quarter reported having more frequent bad dreams. 

More than half of the participants also reported having an increase in stress levels, which could explain the sleep patterns of having less sleep or bad dreams. Most of them even claimed to have numerous pandemic related nightmares. The study can provide valuable information for medical experts and researchers regarding the effect of COVID-19 on a person’s mental health. According to Personen, sleep is the main factor in mental health issues, wherein intense nightmares come from post-traumatic stress. Although things happening in dreams aren’t entirely random, they can also help determine how experiencing any form of stress, trauma, and anxiety contributes to nightmares Personen added. 

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How Gen Z Spends Their Money Could Affect the Future Market

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Generation Z is made up of more than 2 billion young people aged 10 to 22. These young people are expected to surpass Millennials’ income and reach over one quarter of global income in the next ten years! Gen Zers are spending their money differently and take a different approach when choosing what brands they support. Looking at these different spending patterns can help to better understand how the market may change in coming years.

Gen Z has an overall $143 billion in annual spending. Most of this spending power goes into things like clothes, shoes, and apps. With already such a large amount of money that Gen Z has available to spend, the generation also has another $120 billion that is contributed by families each year. This money often goes towards bigger things like furniture, household goods, and travel expenses. 

Brands that are marketing directly to Gen Z such as clothing brands are finding more success with online marketing. With so many young people spending more time online, brands are using online advertisements on platforms such as TikTok and Youtube. Companies who are customizing their marketing strategies to the new generations’ habits are finding more success and can expect to continue this success as Gen Z’s earning power increases. To learn more about Generation Z and how they are affecting the market, take a look at the infographic below:

How Gen Z Relates To Brands and How it Will Disrupt Global Markets
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Asphalt: The Importance of Versatility in Environmental Efforts

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Sustainability is the name of the game as we as a society move towards a more green way of living. One of the most effective ways to maintain this sustainability is to turn to recyclable materials. Asphalt is considered one of the most useful and sustainable recycled materials, and was actually named the most recycled material on the planet in 2021. Also referred to as bitumen and made of a mix of carbon, oxygen, nitrogen, sulfur, and hydrogen, asphalt is mainly used for roadways, waterproofing surfaces, parking lots, and roof shingles. It has become one of the most prominent building materials in the United States in recent years, and is considered a 100% renewable construction resource. 

In order to understand the asphalt economy, one must understand the circular life cycle of bitumen. As asphalt reaches the end of its lifecycle, it is picked up by a company that extracts the usable material from the waste. That usable material is then resold to providers for a number of different projects and uses. This method is very effective, as nearly 100% of all asphalt pavement is recovered annually. In addition to asphalt being very easy to recycle, it also helps to prevent CO2 from entering the atmosphere, saves taxpayers billions of dollars, and cuts production costs of many large paving projects across the country. Today, the asphalt recovery market is a $7.1 billion dollar industry, with only more sales expected to come in the near future. From roads to roofing, asphalt recycling is a key player in both the present and future of environmental efforts in the United States.

The Asphalt Economy - Asphalt Recycling Matters More Than Ever
Source: InvestSkyQuarry.com
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5 Ideas For Turning Your Home Into a Luxury Escape

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5 Ideas For Turning Your Home Into a Luxury Escape

The impacts of the lockdowns due to the pandemic have left people feeling nervous, fatigued, and restless. Staying in your home for long periods of time is against human nature.

It’s normal to feel bored, staring at the four walls in your home every day. And while it’s impossible to bring all the elements of a luxury escape into your home, you can create a sense of relaxation and sanctuary.

Here are some ways to give your home the feeling of a luxury resort.

Declutter

To transform your home into a lavish place, you will first need to declutter. And while some people find decluttering difficult, it doesn’t have to be. Start by reorganizing your furniture, arranging your decorations, and getting rid of things that you no longer use.

Additionally, make sure that there is no clutter in the entryway. Remove all the tables, consoles, and desks that might be blocking the way. To keep things organized, consider getting multipurpose storage. Remember to also keep the things that make you joyful and declutter each day to keep your home clean and organized. Besides, decluttering is good for your mental health.

Cultivate relaxation

Luxury resorts have warm and comforting textures and scents. You will need to keep that in mind if you want to create a cozy home for yourself. Fortunately, you won’t have to go far to get what you need – almost everything is within your reach.

Remember that this is dependent on yourself, so, try to deliberate on the feelings that make you relax. Light candles or build a fire pit in your backyard or add an indoor fireplace. You can use this fireplace buyer’s guide to determine the right one for your home.

Build a fountain

When thinking of a fountain, most people picture it outside a business or a luxurious hotel. However, you can build one in your backyard. You too can achieve that bubbling sound with a few stones, a pump, and water.

It is easier to build a fountain and create the needed sound level. Besides, having a fountain can help you get rid of unwanted noise and attract wildlife; all of which play a significant role in creating a relaxing place.

Additionally, the space in your yard will greatly affect the size, style, shape, and color of the fountain. However, regardless of the type of fountain, remember that it will need maintenance to keep it in perfect condition.

Add colorful plants

Almost everyone likes visiting new places for a change of scenery, but why shouldn’t that be the case every day? Why not add some pop of color and fragrance to your backyard? You can easily create the feeling of a fresh place by planting foliage that you don’t have in your garden. However, remember to choose plants that are native to your location.

Dine outside

The pleasant views and aesthetics of most retreat spots make eating outside amazing. However, that feeling is not limited to hotels and restaurants. Get the right spot on your patio and set a dining area and transform your eating experience. Remember that the furniture you pick must be durable to withstand any weather conditions.

Summing Up

Just because you love being at home doesn’t mean that you should spend the entire day gazing at your four walls. Plus, you don’t have to go to a luxury hotel to experience the feeling of relaxation and tranquility. You can bring them all into your home with the above simple ideas.

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