You’ve probably heard that your body has a natural clock, but do you actually know what time it tells?
Hypertension, more commonly known as high blood pressure, is the most common cardiovascular disease. Learn to take control of the pressure!
For the first half of the ’90s, "American Gladiators" was one of the biggest shows on television. What have the cast been up to recently?
A thread on Reddit has shed some light on the truth behind the muscle group.
Take proper care of your body by understanding the do’s and don’t’s of working out while sore.
Summer is the time we like to cut loose and enjoy ourselves but that shouldn’t mean we throw away all our healthy eating habits.
There are guidelines when it comes to personal hygiene, especially when washing your face is involved. The excess of skin care regimens out there...
The results are in - a new study from John Hopkins University School of Medicine finds that the number of US woman with cardiovascular disease is...
It’s not just what you eat and how you work out that determines a good weight loss strategy, you also have to pay attention to HOW...
Our golf experts came together and made a list of the finest golf courses in the world so you can get your exercise in style.
In this article, we will teach you what causes leg cramps and what actions you can take to get them under control so you’re not falling...
Here are some strategies that will help you lose weight quickly so you can succeed without having to rely on your wishy-washy willpower.
When you’re watching your weight, you have to make good decisions all day long which means - breaking bad habits. A smart breakfast starts you on...
We hate to say it, but beginning around age 24, the brain’s reaction time begins to decline. This expected but unfortunate study result comes from Simon...
Here are the reasons why you should start your diet and exercise routine to get fit today instead of putting it off again for the umpteenth...
Just follow these simple tips and you should be loving your daily run in no time.
We talked to our staff of fitness experts so we could put together a guide to let beginners know how to lift weights correctly.
Keeping a workout routine is key to your overall fitness and wellbeing.
Getting the results you want from the gym can be tough especially on our tight, daily schedules. Take these proven tricks and incorporate them into your daily workout...
Take some time out to really put some effort into warming up so your body can give 110% during your workout and start recovering immediately after.
