It’s not just what you eat and how you work out that determines a good weight loss strategy, you also have to pay attention to HOW...
Our golf experts came together and made a list of the finest golf courses in the world so you can get your exercise in style.
In this article, we will teach you what causes leg cramps and what actions you can take to get them under control so you’re not falling...
Here are some strategies that will help you lose weight quickly so you can succeed without having to rely on your wishy-washy willpower.
When you’re watching your weight, you have to make good decisions all day long which means - breaking bad habits. A smart breakfast starts you on...
We hate to say it, but beginning around age 24, the brain’s reaction time begins to decline. This expected but unfortunate study result comes from Simon...
Here are the reasons why you should start your diet and exercise routine to get fit today instead of putting it off again for the umpteenth...
Just follow these simple tips and you should be loving your daily run in no time.
We talked to our staff of fitness experts so we could put together a guide to let beginners know how to lift weights correctly.
Keeping a workout routine is key to your overall fitness and wellbeing.
Getting the results you want from the gym can be tough especially on our tight, daily schedules. Take these proven tricks and incorporate them into your daily workout...
Take some time out to really put some effort into warming up so your body can give 110% during your workout and start recovering immediately after.
If you’re trying to see real results from your workouts, avoid these simple sleep mistakes.
Figure out the do’s and don’t’s of working out while sore with our handy-dandy tips so you can know you’re taking good care of your body.
We often forget about wrist strength when thinking about our workout routine. But keeping your wrists strong can be an important part of a long and...
Follow these six rules for losing weight as an obese person and keeping that weight off.
If fitness is the theme of your New Years resolution, stick to these simple tips to make sure you get the reasonable results you’re hoping for.
Avoid these all too common workout mistakes to maximize your results.
Check out this list of the strength machines that you can skip on your next gym trip because they are, in a word, overrated.
Follow these seven simple steps for an intense and quick workout that is sure to get your legs toned and ready to go for summer.
