Hitting the gym for the first time is intimidating. Obviously, you don’t want to look inexperienced and act like a rookie, so here is a crash course to...
Follow these five easy steps to ditch that unwanted weight as fast as possible!
Here are five simple tips you can use to make sure you stay active this summer and don’t skip any days in your workout routine.
It’s well-known that recess is an important part of early childhood development. But maybe we haven’t been doing it enough.
We talked to all the experienced runners on our team and came up with a list of the best small marathons in the United States.
A lot of women hit the gym but very few women actually lift weights seriously. They tend to think that lifting weights is inherently a masculine...
"Skinny fat' may not be in any medical dictionary but it is a perfect term to classify people who appear to be healthy but have little...
Let’s stop the insanity and finally keep that weight off by literally stopping all our bad habits and have some sustained weight loss.
Exercising at the gym isn’t a guarantee that you will have a good workout, so it’s important to know the signs of a great workout.
If you’re having trouble with your workouts maybe it’s time to start looking at what you’re doing outside the gym rather than inside the gym. Here...
We have put together a list of things we wish we had known before we became certified wave-riders to make you feel more comfortable as you...
Make your vacation about getting fit not getting fat when you run in these incredible destination races around the world.
If you don’t want to spend this summer packing on the pounds then maybe consider these amazing California vacations that focus on yoga and getting fit...
Everyone has excuses but it’s up to you whether or not you use them.
If you are plus sized and really want to better yourself by getting healthy, we can help.
A simple spring clean of your diet will help with transitioning from winter you to the active-summer you.
Just because you travel for work or go on vacation, doesn’t mean you have to leave your workout routine at home.
In 2017 we welcomed in some seriously strange diets that promised incredible results, but just how healthy are these trends.
Just a few minutes after each workout can really make huge differences in your recovery, overall health and fitness abilities.
I found a way to make pizza healthy and hamburgers isn’t a bad word, so let's swap out our carbs for healthy alternatives.