Take some time out to really put some effort into warming up so your body can give 110% during your workout and start recovering immediately after.
If you’re trying to see real results from your workouts, avoid these simple sleep mistakes.
Figure out the do’s and don’t’s of working out while sore with our handy-dandy tips so you can know you’re taking good care of your body.
We often forget about wrist strength when thinking about our workout routine. But keeping your wrists strong can be an important part of a long and...
Follow these six rules for losing weight as an obese person and keeping that weight off.
If fitness is the theme of your New Years resolution, stick to these simple tips to make sure you get the reasonable results you’re hoping for.
Avoid these all too common workout mistakes to maximize your results.
Check out this list of the strength machines that you can skip on your next gym trip because they are, in a word, overrated.
Follow these seven simple steps for an intense and quick workout that is sure to get your legs toned and ready to go for summer.
Hitting the gym for the first time is intimidating. Obviously, you don’t want to look inexperienced and act like a rookie, so here is a crash course to...
Follow these five easy steps to ditch that unwanted weight as fast as possible!
Here are five simple tips you can use to make sure you stay active this summer and don’t skip any days in your workout routine.
It’s well-known that recess is an important part of early childhood development. But maybe we haven’t been doing it enough.
We talked to all the experienced runners on our team and came up with a list of the best small marathons in the United States.
A lot of women hit the gym but very few women actually lift weights seriously. They tend to think that lifting weights is inherently a masculine...
"Skinny fat' may not be in any medical dictionary but it is a perfect term to classify people who appear to be healthy but have little...
Let’s stop the insanity and finally keep that weight off by literally stopping all our bad habits and have some sustained weight loss.
Exercising at the gym isn’t a guarantee that you will have a good workout, so it’s important to know the signs of a great workout.
If you’re having trouble with your workouts maybe it’s time to start looking at what you’re doing outside the gym rather than inside the gym. Here...
We have put together a list of things we wish we had known before we became certified wave-riders to make you feel more comfortable as you...