It’s a fact that exercising in the morning boosts your metabolism and energizes you throughout the day, so why is it so hard to get up...
Alright everyone, we are all eating way too much sodium and sugar in our diets, so let's do something about it. Salt and sugar aren’t the...
There are a lot of misconceptions about your sweat and what it means, so hopefully I can help you understand the salty liquid coming out of...
Eating is how we survive, but oftentimes we eat just to eat. How can we stop ourselves from eating out of control and maintain our diets?...
Endurance racing is quickly becoming a trendy sporting activity and triathlons are growing in popularity. Many people would never think about trying a race that pushes...
The holidays are over, winter is winding down and the idea of your beach body is terrifying. I am right there with you, how did I...
Deciding to live a vegan lifestyle can be difficult and often does unexpected things to your body.
After a serious workout, your body is in recovery mode and it needs fuel to properly fix itself
Here are some great healthy snacks that can be kept in your desk at work to keep you full of energy and nutrients.
Let's stop skipping or making terrible breakfast decisions, instead, use these incredibly useful breakfast hacks to save time and eat healthy.
These all-natural substitutes are much better for us and your health should improve just by switching to them. Let's cut these sweet strings and branch out to a...
It's been said a million times but those last 5 pounds are always the hardest to lose. I scoured the interwebs for strange techniques and odd...
If you eat these 8 amazing foods everyday you will be on your way to a healthy life. I recommend trying to fit these superfoods into...
Being hungry is supposed to be a sign from your body that you need nourishment, but often times the signals get mixed. I’m sure you’ve eaten...
Foods that are classified as super contain high levels of nutrients and antioxidants. These foods help build bones, improve your eyesight, keep your mind quick and...
Heart health is a serious issue, especially in America, where one in every four deaths is related to heart disease. Here are 10 helpful tips to...
Here are a few butter replacements for when your butter runs out and you need a substitute.
We all grew up with people telling us to eat healthy in the morning but we are bombarded with unhealthy options at every turn. Make the...
Everyone and their mother will give you advice on losing weight or getting into shape, so why do these two keep coming up? What is the...
Lemon water has long been touted as a magical weight loss cure, so do these claims actually hold water? People have said that lemon water speeds...
