Nike took a big step recently when they introduced a “Pro Hijab” workout line. Helping Muslim women by giving them options for their workouts now. The...
Eating smart doesn’t just mean counting calories and not eating processed foods, it means actively understanding why you are eating and enjoying every bite. Eating smart...
We all do it and immediately feel bad, so how bad exactly is eating before bed? This question is tricky because it’s not exactly a yes...
Starting off the day right will set you on course for meeting your fitness goals. I know that mornings can be hectic, so let's try and...
Americans waste up to 40 percent of the food we buy at grocery stores according to a report by the National resources Defense Fund. Let’s explore...
Everyone has problems maintaining a diet, often because they are too restrictive and almost impossible to follow. It's important that you find a diet that you...
After an intense workout, your body needs to be replenished of all the nutrients burned. Replenishing quickly will help with recovery and aide in muscle development....
High blood pressure is also known as Hypertension or the silent killer. 67 million American’s have some form of hypertension and that number is growing every...
It’s a fact that exercising in the morning boosts your metabolism and energizes you throughout the day, so why is it so hard to get up...
Alright everyone, we are all eating way too much sodium and sugar in our diets, so let's do something about it. Salt and sugar aren’t the...
There are a lot of misconceptions about your sweat and what it means, so hopefully I can help you understand the salty liquid coming out of...
Eating is how we survive, but oftentimes we eat just to eat. How can we stop ourselves from eating out of control and maintain our diets?...
Endurance racing is quickly becoming a trendy sporting activity and triathlons are growing in popularity. Many people would never think about trying a race that pushes...
The holidays are over, winter is winding down and the idea of your beach body is terrifying. I am right there with you, how did I...
Deciding to live a vegan lifestyle can be difficult and often does unexpected things to your body.
After a serious workout, your body is in recovery mode and it needs fuel to properly fix itself
Here are some great healthy snacks that can be kept in your desk at work to keep you full of energy and nutrients.
Let's stop skipping or making terrible breakfast decisions, instead, use these incredibly useful breakfast hacks to save time and eat healthy.
These all-natural substitutes are much better for us and your health should improve just by switching to them. Let's cut these sweet strings and branch out to a...
It's been said a million times but those last 5 pounds are always the hardest to lose. I scoured the interwebs for strange techniques and odd...
