Looking Back On The American Galdiators – Today! | Lifebru
Connect with us

Fitness

Looking Back On The American Galdiators – Today!

For the first half of the ’90s, “American Gladiators” was one of the biggest shows on television. What have the cast been up to recently?

Published

on





     For the first half of the ’90s, American Gladiators was one of the biggest shows on television. People from all over the country tuned in every week to watch Joe and Jane Schmo attempt to beat the gladiators themselves in various games of strength and agility. And one of the main draws of the show was the different personalities of the gladiators. They all had their own style and flair, and every viewer had their favorite. But the show ended in 1997 and we haven’t really seen or heard from our gladiators since! Here’s what they’ve been up to since the show ended.

GEMINI

Gemini’s real name is Michael Horton. He was one of the bigger names among the gladiators and was actually their captain for much of his 80 episodes. His most notable performance since was as a security in the Saturday Night Live-inspired film Night at the Roxbury. Also, his youngest son Wes is currently a defensive end for the Carolina Panthers.

LASER

Jim Starr is the man behind one of the longest-running gladiators, Laser. He has found a lucrative career in the fitness world since the show ended. Most specifically he is the director of product development for the Minnesota-based gym chain Life Time Fitness.

NITRO

Nitro’s real name is Dan Clark, and he just might be the most successful gladiator. He’s appeared on numbers shows and movies like, Ellen, Walker, Texas Ranger, and Saved by the Bell. He has also written two books (one about his time as a gladiator and one about surviving a heart attack) and started a mud run that helps raise money for the Coalition to Salute America’s Heroes, a charity for veterans.

BLAZE

Blaze’s real name is Sha-Ri Pendleton-Mitchell. She now lives a comfortable life in Bellflower, California where she is a teacher and track coach at St. John Bosoco High School. In fact, her son Re-Al is a sophomore and a budding track star himself.

ICE

Ice was one of the more popular gladiators and was portrayed by Lori Fetrick. She made multiple other TV appearances during the show’s run, including ones on Ellen and Who’s the Boss? Today, she actually does seminars around the country on wellness and financial success.

SABRE

Sabres was the man. And that the man behind the man, was named Red Williams. He also had one of the biggest single successes outside of the show, starring as “Jax” in the 1997 movie Mortal Kombat: Annihilation. What’s he doing today? Believe it or, not he teaches scripture in San Pedro, California and is a grandfather of three!

 


Up Next

We Bet You’re Skipping These Tasty Greens

Don't Miss

Are six-Packs overrated?

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Beauty

Rapid Weight Loss and Healthy Living to Prevent Diabetes

Published

on

A new international study asserts that the best way to prevent diabetes is through maintaining healthy eating, doing regular physical activity, and promoting fast weight loss. Stopping the deadly and prevalent occurrence of diabetes is a major issue all across the world. While numerous lifestyle transitions proclaim a successful prevention of type 2 diabetes, new research stresses the significance of maintaining an overall healthy lifestyle.

To highlight the importance of observing World Diabetes Day, the PREVIEW (PREVention of diabetes through lifestyle Intervention and population studies in Europe and around the World) project points out its recent findings. The study did a comparison between a high-protein-and-low-sugar diet and a moderate-protein-and-moderate-sugar diet in relation to the maintenance of weight and the prevention of diabetes. Combining these two diets with either high-intensity and moderate-intensity exercise was also looked into.

Jennie Brand-Miller, Co-author and Professor of Human Nutrition at the University of Sydney’s Charles Perkins Centre, explains that the study provided significant results in connection to the lifestyle modifications that can possibly help people who have the predisposition to develop type 2 diabetes. She points out that there is, indeed, a better way to prevent diabetes.

“Overwhelmingly, participants who lost eight percent or more of their body weight in eight weeks and went on to complete the trial, did not develop diabetes within three years despite regaining some weight,” Brand-Miller stresses.

To prevent diabetes, the research was conducted in a span of three years in several countries simultaneously: Australia, Denmark, Spain, Finland, the Netherlands, Bulgaria, the UK, and New Zealand. The participants went through an eight-week weight reduction stage followed by a three-year weight preservation stage.

To achieve the required eight percent weight loss, the 2,326 participants, who were aged 25-70, had to follow several meal replacements. At the end of the said study, about 97% of the participants were able to maintain satisfactory weight loss. They were also able to prevent diabetes development.

“The most important finding in PREVIEW was the low incidence of diabetes in all groups at the end of the study,” Brand-Miller points out as she reiterates the necessity of maintaining a healthy lifestyle to prevent diabetes especially among those who are predisposed with the condition.

She highlights that there was no significant difference observed between the two diet categories or even between the two exercise intensity categories. Brand-Miller, however, notes that fewer participants who belonged in the high-protein diet category had normal sugar levels. In addition, she mentions that further research may provide better insight into the role of weight loss in the prevention of type 2 diabetes.

Nevertheless, the PREVIEW study provides crucial findings to help prevent diabetes occurrence as the prevalence of this disease is proving to be extensively worrisome. “We believe this approach has been more successful in reducing the risk of type 2 diabetes than any previous diabetes prevention study and represents a significant clinical advance in the treatment of pre-diabetes,” she adds.

Continue Reading

Featured

Health Benefits of Finding Perfect Rental & Perfect Roommate

Published

on

If you have recently moved to one of the metropolises like LA, NYC, for a job or education, you must know how tedious the room hunting process can get. The entire journey of finding that one perfect rental that fits all your needs and a roommate who becomes your best buddy is a dream come true. Most of you would keep going until you attain this balance in life, while most others give up on the process and accept what they get. Most of them even end up living alone or living in a place that is just a choice after too many compromises. Also, when you dive into this pool of settlements, you miss out on many health benefits you could have otherwise redeemed by finding the right rental and a roommate.

Yes, you heard that right. You have been missing out on tons of health benefits if you haven’t found the perfect rental that you can call a home or a roommate that is your best buddy.

Before we jump into the health benefits that would somehow make your life easier, you must know how to avail these. All you have to do is find trustworthy online platforms that will help you find a perfect roommate or perfect room rentals from the comfort of your couch.

Why these? Because they save a lot of your time and money and are the most convenient options in pandemic times.

Rent a room that gives you peace of mind.  Image Source: Canva

Now, let us explore some of the health benefits you would land up with a perfect rental, and even when you rent out a room to a perfect roommate:

  1. Mental Health that ‘tops the charts’: When you find the perfect room rental that somehow grows on you as a home, you automatically start having a productive and enthusiastic life. The place makes you happy. You are full of peace, and it becomes a regular habit. Your mind does not bother over any compromises as you have all that you need. You feel less stressed and more active. When you find a roommate as you rent out rooms online, you avail of similar health benefits. There is no financial burden about the rent as you share the rent now. It’s no secret that lack of money is a significant reason for stress nowadays. Hence, you leave behind a substantial stress pill that you would have to gulp down if you did not have a roommate.
Find a roommate who vibes with your kind of crazy.  Image Source: Canva
  • Healthy Food Habits: Without a perfect rental or a roommate, you might end up stressed or lonely. You would not have the money, motivation, or the ability to prepare food. This might lead to you having unhealthy food as that’s your natural stress response. When you find the perfect rental or rent out rooms to find a roommate, it unlocks your healthy options. You start eating healthy. You are less likely to choose the food that’s bad for you. You would come home to have meals cooked at home rather than gobbling those fatty restaurant meals. The chances of you getting sick will surely bite the dust.
Eating at home with your roommate.  Image Source: Canva
  • Great Sleep Habits: When you rent out rooms of your abode to find the perfect roommate, you also might end up having healthy sleep habits. Wondering why? When you are lonely, you are bothered by too many things. Thoughts might keep you awake at night, and that will, in turn, affect your work life in the mornings. Also, when you live in a rental that does not make you happy about it, you end up in a lot of clutter. The room is messed up, and a messed up room is undoubtedly not a great place to sleep. But, once you find a roommate and a perfect rental, everything gets easier. You keep the room clean, and you attain mental peace. It’s always easier to cruise down to sleep town if your mind is at leisure. All of this, in turn, will have significant effects on your overall health.
Roommates sleeping peacefully.  Image Source: Canva
  • You are full of life: You would never feel alone and isolated as you have a roommate ready for gossip at home. You end up further decorating your rental even without even bothering the landlord for assistance. You might socialize with people, attend events, or do things together with your roommate. You guys might end up traveling over the weekend to escape the hustle of the city, which in turn will lead to mental peace and content. You might even start going to the gym or a run every day with your roommate. There are numerous benefits, and can simply rent out rooms online to find your ideal roommate. You will be exposed to several potential roommates, and one of them might be the roommate of your dreams!

It’s no doubt that striking the right balance between a perfect roommate and an ideal rental can be a bridge too far. But it’s not impossible. With all these health benefits, you surely would not want to give up on striking that balance. So what are you waiting for? Redeem them before one more day of your life goes down the drain.

Continue Reading

Featured

5 Lifestyle Changes You Should Do in 2020

Published

on

Doing various lifestyle changes can be difficult especially when you attempt to initiate huge modifications that merely remain unfulfilled over time. Experts assert that planning small changes is more practical and achievable in real life.

Drink more water

The regular intake of water provides a multitude of benefits. Water helps reduce the frequency of migraines; it helps slow down aging; it aids in digestion; it assists in weight loss, among others. Drinking 6 to 8 glasses of water each day provides you with more energy, enabling you to manage the daily grind.

Go for daily walks

We all know that exercise helps keep us healthy, as well. However, not everyone has the time—or inclination—to start a rigorous and time-consuming exercise routine. Nonetheless, you can still keep yourself healthy by taking daily walks. You can start by taking a walk after you get up from bed each day and then do another round when you get home from work in the afternoon. If you are working from home, take several breaks and walk in your front yard or garden for a few minutes each time.

Begin writing a gratitude journal

Stress gets accumulated due to the many upheavals of daily life. There is a lot to complain about and work can become too stressful at times. You should know, though, that stress and worry can be debilitating to your health. Starting a gratitude diary allows you to destress yourself, realize how blessed you are, and allow catharsis to unfold.

Do a few minutes of reflection and meditation

Because you tend to be so busy each day, you forget to find time to reassess all the things that you are already blessed with. Worries are everyday facts of living. However, you do not have to dwell on them all the time. Find a few minutes to reflect upon the good things in life. Stay still and silent for a bit. Listen to the birds and smell some flowers if you can.

Ask for help when you need it

The funny thing about most people is that it is considered a crime to ask help from others. Most people think that admitting the need for help is tantamount to admitting weakness—a terrible blunder for one’s dignity. However, it is essential to remember that no one’s perfect and that a lot of us need assistance from time to time. Learning to lower yourself and admit the need for aid ultimately lightens your soul—and even helps you learn the virtue of humility.

In essence

It is necessary to plan some changes in your life. These changes can help lighten your everyday burden and eventually welcome more positivity in the different aspects of your existence. However, you should start with doing small modifications. Keeping them small allows you to easily fulfill them because big goals tend to be too difficult especially when you’re too busy trying to keep up with the daily hustle and bustle. Also, laugh a little. Accept your frailty and be at peace with the world.    

Continue Reading
Advertisement

Facebook

Beauty1 week ago

Rapid Weight Loss and Healthy Living to Prevent Diabetes

Featured2 weeks ago

Infant’s DNA Development Highly Linked to Mothers’ Lifestyle Changes

Featured2 weeks ago

Health Benefits of Finding Perfect Rental & Perfect Roommate

Featured3 weeks ago

Stoicism As An Answer To These Trying Times

Featured3 weeks ago

Gorgeous Islands Up for Sale Today

Featured3 months ago

How To Get a Good Night’s Sleep?

Featured3 months ago

All About Fasting: A Gateway To A Healthier Life

Featured3 months ago

How To Start Your Day Right

Featured3 months ago

How Meditation Can Bring Change To Your Life

Beauty3 months ago

8 Ways to Prevent Acne Breakouts

Categories

Trending

  • Beauty10 months ago

    Six Essential Food Items For Runners

  • Beauty10 months ago

    Deep Breathing Techniques To Change Your Life

  • Featured10 months ago

    There’s More To Weight Loss Than Dieting

  • Beauty10 months ago

    Healthy Choices To Help You Live Longer

  • Uncategorized10 months ago

    Microsoft plans to reach negative carbon emissions by 2030 * Establishing $ 1 billion funds to find solutions

  • Featured3 months ago

    How To Get a Good Night’s Sleep?

  • Featured3 months ago

    All About Fasting: A Gateway To A Healthier Life

  • Featured3 months ago

    How To Start Your Day Right