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The Considerable Dangers Of Binge Eating

Overeating distinctly damages your body. Does this binging phenomenon apply to you?

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     Once you let your diet slip a little bit, it’s easy to let your nutrition plan completely fall apart. Overeating is a poor choice but going nuts every once in a while isn’t that bad, right? Not necessarily. To understand why binging is harmful, you need to understand what it actually does to your body.

KISS YOUR ABS GOODBYE

     Sure, overeating one night won’t hurt you too badly, but if that one night turns into a week then kiss those washboard abs goodbye. You will soon have a beer belly instead of that 6-pack you’ve worked so hard to attain. Your body deals with extra calories in one way, it turns them into fat. For every 3,500 of excess calories, you consume you will gain a pound of fat. So if you binge and binge and binge, just expect your slender stomach to disappear.

DIABETES IS REAL

     When you add body fat, you’re adding to the risk of developing diabetes. Insulin resistance is very real and is a precursor to diabetes. You want your body to be able to convert blood glucose into energy without your intervention. The scary thing is you can become insulin resistant in just a few days.

     If you return to your normal diet, then your body can repair itself, but if you stay on the track of overeating then diabetes is a real threat to your own body. Tthe best way to avoid this debilitating disease is to take care of yourself which of course means not overeating.

FEELING FULL WILL GO AWAY

     A study on mice found that when they were overfed for long enough their body stopped producing the chemical that goes to their brain and signals to them that they are full. So, in other words, if they’re constantly being overfed they learn to eat more and more without feeling satiated.

     If you continue to overeat you will figure out a way to blow by your goal of eating a healthy number of calories because your body will continue to feel hungry no matter how much you have eaten. If you feel like you’re having trouble feeling full then try to add more fruits and vegetables into your diets along with whole grains because all that fiber is a jumpstart to your stomach that will immediately let your brain know that you are feeling nice and full. Overeating may be a challenge, but it can lead to serious problems. 

 


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Fitness

5 Fitness Supplements You Really Must Try

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Do you find that your body isn’t feeling its best, and you don’t know what to do on how to improve? After water, a healthy diet, and plenty of sleep, our next recommendation is to try out fitness supplements.

Health gurus online often sell overpriced supplements that promise a lot and deliver little. These health supplements are safe to use in the right doses. They’re also proven to help improve specific functions of your body. 

Read on to learn about the top five best fitness supplements to take today! 

1. Creatine

Creatine is one of the most common supplements athletes or simply people working out regularly take. This is because creatine is produced naturally by your muscles in order to produce energy. Taken as a supplement in its synthetic form, it helps enhance your performance during workouts by contributing to muscle growth under stress. 

Creatine also gives you boosted energy so that you’re able to increase your stamina. Creatine monohydrate is recommended because it’s affordable and effective for most people. 

2. Protein

Protein supplements, usually through whey protein, are also one of the most recommended supplements. The reason for this is because for more muscle growth to happen, you need to increase the rate of protein synthesis above protein breakdown.

When it comes to bodybuilders or people who are looking for larger gains, sometimes this can’t be achieved easily through diet alone. This is when a protein supplement becomes necessary. Whey-protein is recommended over others because it can get in the bloodstream quickly.

3. Omega-3

Regardless of whether you’re an athlete or simply workout occasionally, omega-3 is often recommended for everyone because of its numerous studied benefits. When it comes to supplements for fitness, the main benefit of omega-3 is its anti-inflammatory properties.

It can also help ease muscle and joint soreness to speed up your post-workout recovery process. Along with this, it can also help improve symptoms of anxiety, eye health, improve sleep, and more. However, we recommend taking the time to research brands for high-quality fish oil.

Pause and have a look at this article for more ideas on enhancing your recovery. 

4. Vitamin D

Vitamin D is often overlooked, as you can get it by everyday exposure to the sun. However, quarantine has caused more people than ever before to stay in their homes when they would normally be out during the day. In certain parts of the country, the winter season can be especially dark. 

This supplement is necessary because it contributes to bone and muscle health. It can also help you reduce your risk of multiple sclerosis as well as heart disease. 

5. Caffeine

If you want to boost your energy at the gym as well as lose weight, caffeine can help. The recommended dose is between 150-300 milligrams about 30 minutes before you work out. Caffeine can help lose weight because it enhances your energy and decrease your feelings of fatigue.

Caffeine can also be taken in the form of pills if your stomach is easily irritated by coffee in the morning. However, make sure you’re taking the correct dose. 

The Best Fitness Supplements

It’s important to remember that everyone’s body is different–not all fitness supplements are for everyone. If you’re considering taking health and fitness supplements, consider speaking with your doctor beforehand, especially if you don’t feel well. They can help test you and see what vitamins your body is missing. 

Ready to learn more about how to achieve a more effective workout? Keep reading our blog for more tips and tricks! 

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Beauty

A Guide to Better Scalp Care

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It is frequently easy to disregard the things that we cannot see. With scalp care, for instance, most people simply adopt the habit of shampooing their hair regularly. Some wash their scalps—and hair—daily while others prefer to do so every other day. Depending on your preference, you might even do the washing only once a week.

Nevertheless, beauty experts assert that it is essential to have a better scalp care routine. The scalp is a literal extension of your face and disregarding its condition can easily lead to several conditions including itching, dryness, and irritation—and dandruff. A dirty, uncared-for scalp can potentially become a breeding ground for unwanted parasites like lice, or even cause unnecessary hair loss.

But what does the scalp do for us and why do we need to take better care of it?

The scalp is not different from the skin in the body. Although it grows thicker and longer hair than all the other parts of the body, it is anatomically the same as all the other areas in the human body. The scalp, however, has more oil glands, 100,000 hair follicles, and five levels—or layers—of tissue.

The scalp’s sebaceous glands produce sebum or oil which, then, helps determine the condition of the hair and the scalp’s skin. The specific production of sebum is different from individual to individual. The scalp does not simply provide us with hair. It also protects our skull from infection and trauma. Regular scalp care, then, is important as this promotes both the healthy hair growth and scalp protection.

When questioned about the best scalp care routine, Michelle Henry, a dermatologist, says that a healthy scalp must not have any problems. “We shouldn’t see redness, we shouldn’t see irritation, and we shouldn’t see a lot of scales or buildup. It should not feel tender and it should not have an odor,” she shares. Henry adds that it is always best to consult a dermatologist if you experience any of these scalp conditions.

Scalp care is similar to the overall skin care regimen. The scalp must always be clean, replete of dirt, debris, and oil. Nonetheless, it is also essential to let it stay hydrated. Like with skin hydration, hydrating your scalp must be dependent on the type of scalp you have. For instance, if you have dry scalp, it is recommended that you avoid over-stripping it with scrubbing.

Shampoos and hair conditioners are dependent on the type of scalp you have. If you have an oily scalp, you can use sulfate-free shampoos. You can even purchase a shampoo that exfoliates your scalp. One with sea salt can work wonders. Those with dry scalps, however, must use a scalp toner which helps moisturize the scalp. A moisturizing shampoo and conditioner can also help.

Scalp care is as important as overall skin care. Longer and thicker hair can be achieved when the scalp is allowed to remain healthy, clean, and moisturized. Depending on the type of scalp you have, however, you should only choose products that are entirely right for you.

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Sedentary Lifestyle Can Abruptly Damage Your Health

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Having a sedentary lifestyle can quickly damage your health as it can lead to serious issues like diabetes, heart disease, and high blood pressure.

Massive and prolonged lockdown protocols in the US have forced many to adopt a sedentary lifestyle. The need to limit COVID-19 transmission led a lot of citizens to spend more time sitting at home and forego daily commutes. According to experts, most Americans are now spending a daily average of six (6) hours sitting as compared to the daily average of four (4) hours prior to the COVID-19 outbreak.

Most citizens, even the typically active ones, are now adhering to a more sedentary lifestyle with physical activity dropping to almost one-third of pre-pandemic times. Those who used to be sedentary became even more sedentary, as well, asserts a recent research published in the Psychiatry journal.

These alarming trends stipulate, then, that the average American has a more sedentary lifestyle at present as compared to any other period in history. “We have definitely seen instances of increased sedentary behavior, especially with more people at home during lockdowns, and more unemployment,” mentions Dr Richard Yoon, orthopedics chief at Jersey City Medical Center. “Not only the physical effects but also the mental challenges posed by the pandemic have taken their toll. And I have seen that some of my patients are less active and visiting the fridge more often because of the loss of their old routines,” Yoon adds.

An increased sedentary lifestyle leads to several health issues including heart disease, weight gain, diabetes, and even death. The prevalent trends of work-from-home (WFH) arrangements and distance learning schemes further exacerbate the problem.

“It definitely takes less time for an unhealthy lifestyle to take hold than an active, healthy one. Once you get into a routine of not doing much, you can start feeling the effects right away,” Yoon points out. “Muscle breakdown can start in as little as 24 hours, and aches and pains start to creep in,” he stresses.

Furthermore, sitting all day can even lead to an increased experience of back pain which, then, encourages people to perpetuate a more sedentary lifestyle. People who do not feel well tend to decrease their physical activities and the tempting idea of staying immobile takes hold.

“Sedentary behavior and lifestyle have a very strong link to the development of back pain,” asserts Dr Medhat Mikhael, a pain management specialist at the Spine Center of the MemorialCare Orange Coast Medical Center. “Weight gain that puts a load on the spine and weakened abdominal and back muscles together with weakened ligaments would lead to further load on the spine,” he continues. “All of these effects and changes would create a vicious circle of back pain and further physiological and mechanical deterioration of the spine.”

The vicious cycle that results from adopting a sedentary lifestyle gets further supported by the gradual appearance of different health issues as more and more Americans follow the lockdown protocols mandated to stop the spread of COVID-19. However, there is a need to exert some effort, even when remaining at home, so that this sedentary lifestyle does not take hold—and encourage the onset of several physical and mental issues.

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