Break A Sweat At The World's Best Golf Courses | Lifebru
Connect with us

Fitness

Break A Sweat At The World’s Best Golf Courses

Our golf experts came together and made a list of the finest golf courses in the world so you can get your exercise in style.

Published

on





Golf is a leisurely activity enjoyed by millions. There is nothing quite like hitting the links and playing a full 18 holes. You get a good amount of exercise while enjoying the outdoors and smacking that little white ball all over the place. You don’t have to be good at golf to enjoy it. All you need is your clubs and a few balls and your set for a wonderful day playing one of the finest games in the entire world. But if you play a lot of golf then you’re probably getting tired of playing on the same old course over and over again. You get stuck behind the same twosome that takes fifteen minutes between shots and they still haven’t fixed the divets on the green that have been there for what seems like years now. Well, that means it is time to venture out to a new golf course and if you’re going to do that then don’t slum it at some sub-par golf course on your vacation. You want to make this golf trip a memorable one. Our golf experts came together and made a list of the finest golf courses in the world so you can get your exercise in style.

 

Laucala, Fiji
This golf course resides on the private island of Laucala in Fiji. This may be a bit expensive but oh man is it worth it. You’ll need to hop in your private jet to get there or if you feel like leaving your jet at home then try the resort’s private jet. Once you land you can hop out and head straight to the unbelievable course that has the glorious volcanic mountains, coconut plantations and of course breath-taking cliffs as your surroundings. After your round of golf head on over to one of the 24 villas and then take part in some of the many activities available to you when you stay on a private island. The food is fantastic and the golf is even better.

 

The Broadmoor, Colorado Springs, Colorado
This course is where Jack Nicklaus won his first major all the way back in 1959. So if you want to see a small piece of history then head on out to Colorado Springs. This place can keep you entertained for a long time thanks to the three spectacular courses so if 18-holes of golf just isn’t enough for you then try 54 holes. The rooms here are also pretty nice, and you can hit the spa or one of the 10 delectable restaurants. There are over 784 rooms so don’t be afraid to invite some friends.

 Terre Blanche, Provence Côte d’Azur, France
Southern France is already beautiful so you could guess that the golf courses around here are not too shabby. The Terre Blanche is where you can find two unbelievable golf courses known as Le Châteay and Le Riou that offer plenty of exercises. The golf here is well documented and is fantastic for beginners or experts. The resort, too, is absolutely fantastic. You will be amongst the beautiful forest, waterfalls, and lakes that make up most of this region and the 115 suites are enough to leave you thoroughly content. When you get hungry, head on down to Le Faventia for a Michelin star dining experience.


Up Next

Don’t Wait Another Day To Kick These Poor Eating Habits

Don't Miss

Nothing Can Stop GOT Star Emilia Clarke

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured

5 Lifestyle Changes You Should Do in 2020

Published

on

Doing various lifestyle changes can be difficult especially when you attempt to initiate huge modifications that merely remain unfulfilled over time. Experts assert that planning small changes is more practical and achievable in real life.

Drink more water

The regular intake of water provides a multitude of benefits. Water helps reduce the frequency of migraines; it helps slow down aging; it aids in digestion; it assists in weight loss, among others. Drinking 6 to 8 glasses of water each day provides you with more energy, enabling you to manage the daily grind.

Go for daily walks

We all know that exercise helps keep us healthy, as well. However, not everyone has the time—or inclination—to start a rigorous and time-consuming exercise routine. Nonetheless, you can still keep yourself healthy by taking daily walks. You can start by taking a walk after you get up from bed each day and then do another round when you get home from work in the afternoon. If you are working from home, take several breaks and walk in your front yard or garden for a few minutes each time.

Begin writing a gratitude journal

Stress gets accumulated due to the many upheavals of daily life. There is a lot to complain about and work can become too stressful at times. You should know, though, that stress and worry can be debilitating to your health. Starting a gratitude diary allows you to destress yourself, realize how blessed you are, and allow catharsis to unfold.

Do a few minutes of reflection and meditation

Because you tend to be so busy each day, you forget to find time to reassess all the things that you are already blessed with. Worries are everyday facts of living. However, you do not have to dwell on them all the time. Find a few minutes to reflect upon the good things in life. Stay still and silent for a bit. Listen to the birds and smell some flowers if you can.

Ask for help when you need it

The funny thing about most people is that it is considered a crime to ask help from others. Most people think that admitting the need for help is tantamount to admitting weakness—a terrible blunder for one’s dignity. However, it is essential to remember that no one’s perfect and that a lot of us need assistance from time to time. Learning to lower yourself and admit the need for aid ultimately lightens your soul—and even helps you learn the virtue of humility.

In essence

It is necessary to plan some changes in your life. These changes can help lighten your everyday burden and eventually welcome more positivity in the different aspects of your existence. However, you should start with doing small modifications. Keeping them small allows you to easily fulfill them because big goals tend to be too difficult especially when you’re too busy trying to keep up with the daily hustle and bustle. Also, laugh a little. Accept your frailty and be at peace with the world.    

Continue Reading

Featured

Yoga: The Ultimate Solution to Chronic Pain

Published

on

A recent study found that patients with chronic disease and depression found a sort of release upon trying a mindful-based stress reduction course. The study proved that there was a considerable improvement in the participants’ mood, functional capacity, and perceptions of pain upon participating in the activity. According to the Journal of the American Osteopathic Association, it was found that 89% of the study’s respondents claimed that the program helped them in various ways. Despite having 11% of the participants remaining neutral, most of them agreed that the activity allowed them to better cope with the pain. Chronic pain may be common, but this ailment is considered one of the most severe medical conditions out there. The medical condition is believed to have affected over 100 million people in the United States and correlates to an annual cost of $635 billion.

The Effects of Chronic Pain

A small-scale study was conducted in a semi-rural population in Oregon, wherein issues about affordability, addiction, and access to care are abundant. During eight weeks, the participants were instructed to try a mindfulness meditation followed by a mindful hatha yoga exercise. According to Cynthia Marske, an osteopathic physician, and director of graduate medical education at the Community Health Clinics of Benton and Linn Counties, she claims that numerous people have lost hope because of the possibility of chronic not being fully resolved. However, she believes that mindful yoga and meditation can help the body’s structure and function and cater to the healing process. 

The Difference Between Healing and Curing

According to Dr. Marske, he claims that healing is becoming whole again, while curing is the point of eliminating the disease. He believes that yoga and meditation can help make things manageable during the chronic pain healing process. A study conducted found that mindful meditation and yoga led to notable improvements in a person’s perspective on pain, disability, and depression. In the Patient Health Questionnaire, also known as PHQ-9, it was found that the scores of the standard measure of depression dropped by 3.7 points on a 27-point scale. Dr. Marske concluded that some patients often experience a similar drop from the use of anti-depressants. 

Depression and Chronic Pain

Dr. Marske claims that depression and chronic pain go hand in hand. However, he believes that mindfulness-based meditation and yoga can, indeed, restore a patient’s physical and mental health. He believes that both of these combined are effective alone or infused with other medication and therapy treatments. Participants also received instructions from MBSR, a systematic educational program that trains people to raise awareness of the self in the present time and a nonjudgmental manner. The results support other claims on how MBSR can help treat chronic pain while healing from perceived depression. Dr. Marske says that the bottom line is that patients are looking for new ways to endure chronic pain and effective non-pharmaceutical remedies available. However, he firmly believes that yoga and meditation are the go-to plans for patients searching for relief from chronic pain.

Continue Reading

Featured

Lady Gaga, Ray Dalio, and Oprah Swear That TM, a Meditation and Yoga Derivative. Works for Them

Published

on

Mental health is a major aspect of our well-being. It affects everything else, from decision-making to stress management. Meditation and yoga are key techniques in maintaining excellent mental health. However, there’s a trending derivative that’s currently making the rounds among celebrities—Transcendental Meditation (TM).

Personalities at Twitter, including Square CEO Jack Dorsey and Beyonce swear that this new technique works as it helps them improve creativity, control stress, and boost energy levels.

During Oprah Winfrey’s “2020 Vision Your Life in Focus Tour” conducted at Fort Lauderdale, Florida on Saturday, Winfrey and Stefani Germanotta aka Lady Gaga discussed their love for TM and its corresponding benefits in their lives. These celebrities, including Bridgewater Associates founder Ray Dalio, share that they learned TM from their teacher, Bob Roth, CEO of The David Lynch Foundation.

What is Transcendental Meditation?

Transcendental Meditation or TM is an exclusive practice. Its followers—or would-be followers—are taught by certified instructors through a 4-day course that’s made available for $380 to $960, depending on the student’s level of advancement.

According to Roth, TM is a simple meditation technique that requires you to sit for 20 minutes twice a day while uttering a repeated mantra. In his 2014 YouTube video, Roth adds that TM differs from other meditation techniques because it “allows the active thinking mind to just, all of it to just settle down, and experience quieter levels of thought” as compared to other techniques that prompt you to focus on your breathing or observe your thoughts.

More Important Than Work

Winfrey, in her 2018 Super Soul Conversations interview with Amy Schumer, asserts that TM is “one of the most life-enhancing things [she] ever did”. After the said TM experience, Winfrey shared in her 2011 interview with “The Dr. Oz Show” that she hired a TM coach to teach her Harpos Studios production crew how to meditate.

She says that her staff would, then, take a couple of breaks each day as the practice of meditation is “more important than the work you are doing. [TM] brings a kind of energy and an intensity of energy, an intention that we have never had before.”

Reason for Success

In his 2018 Facebook post, Dalio attests that TM is possibly “the single most important reason for whatever success [he’s] had.” Dalio, 70, shares that he first came across TM during his early 20s. In his book entitled “Principles”, he says that TM “has enhanced my open-mindedness, higher-level perspective, equanimity and creativity. It helps slow things down so that I can act calmly, even in the face of chaos, just like a ninja in a street fight.”

Dalio asserts recommends those who are curious about the positive effects of transcendental meditation to get a copy of Roth’s 2018 meditation book, “Strength in Stillness: The Power of Transcendental Meditation.”

End Thoughts

Meditation and yoga have long been used to correct certain mental health issues. Recent studies report that transcendental meditation, a newer derivative of these techniques, poses possible health benefits. In a 2009 research, experts discovered that young individuals who practiced TM for 3 months displayed lower levels of anxiety, anger, depression, hostility, and even blood pressure.

Continue Reading
Advertisement

Facebook

Featured7 days ago

5 Lifestyle Changes You Should Do in 2020

Featured1 week ago

8 Ways of Dealing with People You Don’t Like

Beauty1 week ago

Black Designers Celebrated During the Milan Fashion Week

Featured1 week ago

Covid -19 and its Effects on Nightmares

Featured3 weeks ago

Yoga: The Ultimate Solution to Chronic Pain

Fitness2 months ago

Successful Eating Diet Tips

Fitness2 months ago

7 Foolproof Health Benefits of Running

Featured2 months ago

How To Get a Good Night’s Sleep?

Featured2 months ago

All About Fasting: A Gateway To A Healthier Life

Featured2 months ago

How Meditation Can Bring Change To Your Life

Categories

Trending