If you don’t want to spend this summer packing on the pounds then maybe consider these amazing California vacations that focus on yoga and getting fit...
Everyone has excuses but it’s up to you whether or not you use them.
If you are plus sized and really want to better yourself by getting healthy, we can help.
A simple spring clean of your diet will help with transitioning from winter you to the active-summer you.
Just because you travel for work or go on vacation, doesn’t mean you have to leave your workout routine at home.
In 2017 we welcomed in some seriously strange diets that promised incredible results, but just how healthy are these trends.
Just a few minutes after each workout can really make huge differences in your recovery, overall health and fitness abilities.
I found a way to make pizza healthy and hamburgers isn’t a bad word, so let's swap out our carbs for healthy alternatives.
US News and World Report ranked the 38 top diets and we will discuss why top 7 are so good.
If you haven’t already learned it, meal prepping is the best way to maintain a healthy diet without any of the downfalls of our fast paced...
The hardest part about losing weight is keeping that weight off once you stop the diet. So the key is to never go on a diet...
With summer creeping in, expect hot temperatures and prepare yourself for some healthy eating with the perfect summer snacks.
Jogging is one of the most popular ways to exercise in America, but running solo can be dangerous. Protect yourself from danger by doing these simple...
The scale shouldn’t judge weight loss, instead it should be judged on several factors. Use these important factors to motivate your weight loss journey and enjoy...
Let’s explore some great motivation tools to keep you on track and help you reach all your fitness goals.
Epsom salts have enjoyed a renaissance over the past few years and now celebrities are learning the element’s therapeutic properties.
SPF isn’t just a number, be knowledgeable about sunscreen and be safe while having fun in the sun. Use this easy guide to sunscreen facts and...
Let’s explore the best pre-run snacks that can power you through long runs and workouts.
Keep an eye out for these tell tale signs of IBS and determine if you have it or just a fussy tummy.
Let's examine some awesome exercises you can do that burn way more calories per hour than just plain old running.
