SPF isn’t just a number, be knowledgeable about sunscreen and be safe while having fun in the sun. Use this easy guide to sunscreen facts and...
Let’s explore the best pre-run snacks that can power you through long runs and workouts.
Keep an eye out for these tell tale signs of IBS and determine if you have it or just a fussy tummy.
Let's examine some awesome exercises you can do that burn way more calories per hour than just plain old running.
The best way to lose weight is to not focus on actually losing weight, instead try and find a balance between diet and weight maintenance. Anyone...
When you start running you most likely will get one or a couple of these very common running injuries. I’m here to tell you that it's...
You may have heard rumors of people putting butter in their morning coffees, and I’m here to explain why. The diet that makes your body eat...
There are many myths revolving around weight loss and figuring out what’s false and true can be difficult.
All carbohydrates shouldn’t be grouped together as the difference between refined and unrefined carbs is huge. Eat these 5 unrefined carbohydrates and your weight loss won’t...
Some days it's almost impossible to finish your run so try these proven tricks to improve your run and make it a bit easier in general.
Diet sodas are terrible for you and should be tossed into the trash where they belong. Filled with chemical sweeteners that actually make you hungrier, diet...
Why am I always so hungry and how can I curb my insatiable appetite? We found 10 reasons why you may be hungry and ways you...
Everyone warns you about how unhealthy sodas are for you but they neglect all the other super sugary drinks. Let’s take a look at some of...
Losing weight is a constant battle of fighting off hunger and making smart decisions. Instead of fighting with your hunger, control it by snacking on these...
Wintertime is notorious for packing on pounds as we eat our way through the holidays and cold nights. After the holidays we all try to lose...
This is the time of year where everyone is pushing themselves to burn those extra pounds we packed on, but also a time when people overtrain....
Running is a great way to exercise but it can be so tough on your joints, so what are some healthy alternatives to jogging?
America is a country full of snackers and these added calories are adding inches to our waists at alarming rates. How can we have our preverbal...
Nuts are excellent sources of protein and make great snacks, well at least most of them. Not all nuts are created equally so this helpful guide...
Are you tired of diet fads and trends that work for short term? Aren’t you over weight fluctuations and restrictive diets? How about if I told...
