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Maintaining a Healthy Lifestyle During the Holidays

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It is essential to maintain a healthy lifestyle. This becomes particularly difficult during the Christmas holidays when food becomes overflowing and simultaneous celebrations sway you toward overindulging your palate.

Experts stress that it is important to focus on having a healthy lifestyle during the upcoming holiday season. Harvard’s Medical School fellow, Dr Beth Frates, provides us with several tips on how to maintain a healthy lifestyle during the year-end celebrations.

Dr Frates mentions the necessity of maintaining your workout routine. She points out that people tend to forget their exercise routines during stressful situations. To halt such drastic decisions, however, she recommends integrating a new activity. People get easily stimulated when they are presented with new activities. She adds that it is also helpful to request for exercise-related gifts or even opt for holiday celebrations that allow you active participation.  Playing a simple game with the family, for example, can provide you with the opportunity to physically exert yourself.

It helps to maintain your habits, as well. Dr Frates stresses the need to track your routine. A healthy lifestyle cannot be easily attainable without the conscious effort to control what you do. Hence, recording what you eat and drink during every meal is beneficial. Keeping a record of your daily exercise routine is essential, as well. She says that your logbook permits you to measure your efforts and also allows you to approximate the level of indulgence you can appropriate for yourself during the holidays.

Dr Frates also shares that it is crucial to have a proper mindset. Maintaining a healthy lifestyle cannot be done without changing your point of view. A positive outlook in life is essential. Thus, it is best to throw away all the negative thoughts and pursue only the good vibes that typically accompany the holiday celebrations. Spending time with your family and loved ones can provide you with this, as well.

Food, she says, is an integral part of the upcoming celebrations. However, we should not forget that Christmas and New Year are both centered on new beginnings, as well. Hence, focusing on beneficial modifications and resolutions should be looked into. Banishing undesirable habits, addictions, and even people can greatly help shape—and maintain—a healthy lifestyle. Infusing yourself with good thoughts and plans can further contribute, as well. Allow yourself to discover new things, as well. Find loved ones to do outdoor activities with.

Finally, Dr Frates points out that overindulging yourself during this holiday season can still be a possibility. However, you shouldn’t limit yourself to your maintenance of a healthy lifestyle. Allow yourself to enjoy. The Christmas season is a time of celebration which specifically allows you to relax and be with your loved ones. It is the moment when you get to let your hair down and simply be yourself. She stresses that slipping up on your exercise routine, for instance, shouldn’t be a cause for worry. You can always start again, she adds.

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Web3 and Work: A Brave New World

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If you’ve been paying attention for the last century, then you know the internet is the single greatest changemaker of our times. Since the turn of the century, the world wide web has gone from a wild west of read-only information to a tightly structured hierarchy regulated and owned by business. While effective organization has benefitted all users, the jump from Web 1.0 to 2.0 cost us collective ownership of the online space. One of the ways Web 3.0 developers are fixing this issue is by actively contributing to open source projects. The spread and transformation of the internet has made the self-sovereign work revolution possible. 

Web and the future of work are synonymous. Not only are new digital roles seeing triple digit demand surges, but more people than ever are able to work for themselves, setting their own hours and retaining a greater portion of their revenues. By 2028, 90 million people may be self-employed. Even for those who are not, flexible schedules and remote work have become normalized thanks in large part to advances in digital technology. In 2021, 2 in 3 people considered quitting their jobs because they saw more flexible or remote opportunities.

Web 3, Sovereignty, and the Future of Work
Source: Opolis.co
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Do Grandparents Have Visitation Rights?

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Do Grandparents Have Visitation Rights?

If you have a child, you might wonder whether the grandparents of that child have legally sound visitation rights. Are grandparents legally entitled to visit their grandchildren?

The short answer is yes, but only in specific conditions – at least in most states.

Why It’s Important to Talk to a Lawyer

First, understand that this article is meant to provide some introductory information to the topic of grandparent visitation rights. If you are a grandparent seeking visitation rights for your grandchild, or if you’re a parent considering whether you’re legally obligated to allow the child’s grandparents to visit them, it’s important to talk to a family law lawyer.

Visitation rights are a somewhat complex legal topic, especially considering the fact that laws vary from state to state. Visitation rights in Florida aren’t the same as visitation rights in New York, and even within those states, it’s difficult for people without professional education and training to understand the full extent of the laws that apply to them. A family lawyer will help you sort these issues out and decide on your next best course of action.

Grandparent Visitation Rights

Grandparent visitation rights are a relatively recent legal development. A few decades ago, visitation rights only existed for parents, with no visitation rights extended to any other family member. However, these days, every state in the country has specific statutes in place to dictate visitation rights of many non-parents, including grandparents, foster parents, step parents, and other caregivers.

Most states have laws on the books that belong to one of two categories: restrictive visitation statutes and permissive visitation statutes. In states with restrictive visitation laws, grandparents are only allowed to seek visitation rights under certain conditions, like if the parents have divorced or if one or both parents have died. In states with permissive visitation laws, grandparents may be able to seek visitation rights even when both parents are alive and still together, assuming the visitation is in the best interest of the child.

Grandparent visitation rights have been explored by the Supreme court in the past. In Troxel v. Granville, grandparents of a child sought visitation rights after being restricted to visiting only once per month. According to FindLaw.com, “The U.S. Supreme Court decided that the application of the Washington statute violated Granville’s right as a parent to make decisions regarding the “care, custody, and control” of her children. The Court, though, did not make a finding on whether all non-parent visitation statutes violate the constitution; it restricted its decision to the Washington statute in question.”

In effect, this decision didn’t rule that visitation laws are unconstitutional; third party petitioners are still allowed to seek visitation rights in most states. However, parents of sound mind who are fit to raise children are generally given precedence in deciding what is best for their children.

When Is It Appropriate to Seek Grandparent Visitation Rights?

When would it be appropriate for a grandparent to seek visitation rights?

First, it’s important to understand that you may or may not be able to seek visitation rights depending on where you live and the current situation. It’s important to understand the laws in your state before taking any kind of action. A family lawyer can help you explore these laws and choose the best course of action for your circumstances.

Generally, in permissive states, grandparents can seek visitation rights under specific circumstances like:

  • Death and divorce. If one parent has died, or if the parents have separated, grandparents may have more leverage for seeking visitation rights. If both parents have died, extended family members typically have the opportunity to become caregivers for the children – though there are some legal hurdles to jump through in order to achieve this.
  • Dangerous situations. If a grandparent suspects that their grandchild is in a dangerous situation, they may also be granted visitation rights. This is usually a byproduct of a troubled household, and abusive parent, or parents who are struggling with mental health conditions.
  • Unhealthy situations. The grandchild doesn’t need to be in immediate danger for a grandparent to be granted visitation rights. If the grandchild is being raised in an unhealthy way that compromises the child’s best interests, a grandparent may similarly step in.

Also, if Child Protective Services (CPS) removes a child from the home, extended family members like grandparents may have the potential to become that child’s foster parents or guardians. Again, there are several steps to go through to achieve this.

The Bottom Line

In most areas throughout the country, parents are able to make decisions for their children without interference from outside parties, including the state. If you decide you don’t want your child to be visited by their grandparents, you have that right.

However, under certain circumstances and in certain locations, grandparents can pursue visitation rights.

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How to Register a Car in California: Tips for New Residents

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Making a major change in your life can be overwhelming. Moving to a new state and updating your personal and financial information is just part of the process. Things like updating your vehicle registration can seem daunting and stressful, but it doesn’t have to be, and these steps are vital if you ever need the aid of a Bay Area auto injury lawyer in the future.

It might seem complicated, especially when you have to pay fees, transfer titles, and do lots of paperwork. However, if you follow the steps and check them off as you go it becomes much less overwhelming.

Where Are You From?

Depending on if you are registering a vehicle from out-of-state or registering a vehicle from in-state, the steps you take will look different. New residents will have to take a few extra steps, while the process for current residents is a little simpler.

Registering a Vehicle as a New California Resident

As a new resident, the first thing you will need to do is go to your local Department of Motor Vehicles (DMV) to establish residency. When you go to register a vehicle, you will need this proof of residency as well as proof of car insurance. 

Once you’ve established your California residency, you can submit an application for the vehicle title registration. You will need to have proof of vehicle insurance coverage and the current out-of-state title and registration in order to do the transfer.

In California, a smog certification is also required. If your vehicle hasn’t had this test, there will be additional fees to see if your car passes. Vehicles that don’t pass the smog test will not qualify for registration until they pass the test, or you could be charged a penalty.

You will also have to pay the registration fees, which go up the longer you wait to register your vehicle past 20 days of establishing residency. If you buy a vehicle from a third-party and need to register the car, it must be done within 10 days of purchase.

Registering a Vehicle as a Current Resident of California

If you’re already a registered resident of California the process will be a bit easier for you, especially if you are purchasing the vehicle from a dealership. They should handle the paperwork for you and provide you with a temporary registration until the official one comes in.

If you are purchasing the car from a private party, you have 10 days to register the vehicle. When you buy a car from a private seller, be sure it comes with the owner’s manual, certifications, and has a current smog test in order to make the process easier.

Gather the vehicle title, vehicle registration number (VIN), mileage, smog certification, and the application for registration, as well as money for the fees and taxes on the transfer. If everything goes smoothly, the car is yours and is registered in the state of California by the Secretary of State Office. 

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