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Why Sushi Isn’t As Healthy As You Think

Sushi is one of those foods that screams healthy. It’s always freshly made, it’s all about fish and seaweed, two health food superstars, and it’s light enough that you don’t feel like you’re carrying a rock in your belly when you head back to work from lunch. You’ve got your lean protein and your veggies, […]

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Sushi is one of those foods that screams healthy. It’s always freshly made, it’s all about fish and seaweed, two health food superstars, and it’s light enough that you don’t feel like you’re carrying a rock in your belly when you head back to work from lunch. You’ve got your lean protein and your veggies, all rolled up into a compact, perfectly packable roll. Easy, healthy gold. But, like everything awesome, there are some hidden caveats you might not know about when you’re calling in your weekly California roll.As small as those rolls may seem, they are sometimes loaded with less-than-healthy ingredients, and even though most people think of sushi as being low-calorie, Sarah-Jane Bedwell, R.D., L.D.N., tells SELF, “the per-roll calorie count can vary greatly from 140-500 calories.” So, is sushi healthy or not? Don’t get us wrong, it absolutely can be a good-for-you lunch or dinner option, provided you’re thinking critically about your choices and settling on a roll (or two) that will provide you with all the nutrients you need, without a ton of extra calories (that spicy mayo really adds up!). Because, if you aren’t careful, the healthy choice you thought you made might not be so healthy after all. Here’s what you need to know.Rolls contain more rice than you probably realize.It’s easy to discount how much rice actually fits into a sushi roll. Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, NJ, says that though it varies a bit from restaurant to restaurant, most sushi rolls contain a third of a cup of white rice, and some recipes call for half a cup. Most nutritionists say a single serving of rice is 1/2 cup (cooked), so more than one roll is sometimes double that recommendation.And it’s typically white rice, which isn’t the healthiest.If you’re having more than one roll, all those refined carbs might leave you with quite the 3 P.M. slump. That’s one reason Gorin suggests subbing in brown rice whenever you have the option. “Not every restaurant offers brown rice, but if it’s available it’s a great way to increase the fiber content of your meal a little bit.” It’ll taste a bit different, she says, but it’s a great way to make your sushi lunch an all around healthier meal.The “fancier” rolls can pack a lot of extra calories.At most sushi restaurants you have your basics like tuna and salmon rolls, and you also have your not-so-basic, fancy shmancy Dynamite and Vegas rolls. “A lot of times those fancier rolls end up being filled with tempura, cream cheese, or mayonnaise-based sauces, which can really increase the calories,” Gorin tells SELF. (Those spicy salmon and tuna rolls we love so well sometimes owe their deliciousness to mayo-based sauce.) “I was at a restaurant recently and one of those rolls contained over 1,000 calories.” One more thing Bedwell says to watch out for: If tempura or spider is in the name of a roll, that probably means it’s been fried.While not quite so extravagant, the simpler rolls are often the healthier ones. To fulfill your yen for creaminess, Gorin suggests opting for rolls that include avocado, which provides more of the healthy monounsaturated fats your body needs. That, plus its fiber content, will also help fill you up.A proper serving is probably one or two rolls (even though many of us can easily enjoy more than that).“The other mistake that a lot of people make is ordering a bunch of rolls,” she explains. “One roll, maybe two is fine, but if you get into the three or four category, those calories can really add up.” And this is especially true if you’re opting for those fancier rolls, she says.Now if you have selected a veggie- or fish-based roll that doesn’t load up on all the extras, you can comfortably order two, but Gorin prefers to get just one and pair it with something else to round out the meal. She explains that even the veggie rolls often don’t contain the full serving of vegetables you need, so what she likes to do is order one roll with a side of seaweed salad. (It provides more nutrition than your standard iceberg lettuce side salad.) If you’re not onboard with seaweed salad, another way to make a meal out of a roll is to tack on a side of miso soup or extra sashimi (or both!).Consider sashimi instead of sushi.The big difference between sashimi and pieces of sushi (nigiri) or sushi rolls is the absence of rice. You still get the great fish flavors—and all the omega-3s that come with it—but without the added simple carbs. Plus it means you can totally order more pieces. Gorin suggests simply ordering a bunch of sashimi with that seaweed salad and a miso soup. You can also get a small bowl of rice on the side, which will satisfy that carb need while also letting you keep a sense of how much you’re actually eating.And choose your condiments wisely.When it comes to sushi, soy sauce is a must…in moderation, of course. “Soy sauce can have a lot of sodium,” Gorin explains. “If you can ask the restaurant for a low sodium soy sauce, that’s your best bet,” but even then, she says you’ll want to avoid using too much.She has one amazing trick that helps her cut back on this condiment, and it involves another sushi favorite. “With wasabi, I personally think it’s hard to eat a lot, because it’s so spicy,” she says. So what she likes to do is mix a bit of wasabi into her soy sauce dish. That extra spice always keeps her from going overboard.You may also like: How To Make Healthy High-Protein Avocado Boats

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Advantages of online bakeries

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In the modern world, after the advancement in online bakeries, they provide doorstep delivery to their customer’s doorstep. Apart from this, online bakeries also provide many facilities along with their service therefore, nowadays, the demand for online bakeries is increasing day by day. All people celebrate their celebrations however they are big or small, therefore, it is important to be a cake for celebrating celebrations in everyone’s life. Therefore, if you are planning for any occasion or celebration then you must go for the online cakes in Ludhiana and Chennai bakeries because they provide good quality that is very delicious in taste. After compromising this cake in your celebration, it will make a special and unforgettable moment in your life. 

Apart from this, for all special occasions, there are available various options of cakes to choose from. You can also get online cake delivery in Chennai and Ludhiana according to your preference from these online bakeries. Additionally, people can also avail the benefits of lots of advantageous facilities that are provided by online bakeries. Therefore, thousands of people order cakes every day for birthdays, wedding anniversaries, bon voyages, goodbye parties, or such small yet important celebrations or occasions. They can also deliver cakes to their dear ones and show their love and care to them. Generally, online bakeries are the best platform to express your love for the special ones in your life.

With online cake delivery in Chennai and Ludhiana bakeries, you can place your order and also get delivered the cake for all the essential parties and celebrations of your life. This will surely top up your celebrations. Celebrate the special moment of your life with your beloved ones through the delicious cake or mark the new beginning of your new life with a baby shower cake or promotion and also celebrate festivals. Hence, there is no negating that cakes express our feeling and love in the best possible way.

Here are mentioned some advantages of online bakery that are undermentioned: –

  1. Provides diverse options to choose from: – If we consider the best parts of online cakes in Ludhiana and Chennai bakeries then they provide diverse designs and flavors of cakes therefore, you can opt for the one you want to like to have. Online shopping offers a huge variety of cakes with their designs, flavors, and sizes. You can easily order a cake for different occasions and celebrations, such as birthdays, anniversaries, promotions, marriages, farewell, new year parties, etc.
  • Provides footstep delivery: – Generally, after the advancement in online bakeries, now they provide doorstep delivery to their online buyers within less time. Suppose that you get online cake delivery in Chennaiand Ludhiana without leaving the comfort of your home then this is an exotic experience for you. Additionally, you can also save time, effort, and money and use it on other essential work.

Conclusion

To conclude, now you know deeply about online cake delivery in Chennai and Ludhiana so place your next order from it.

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6 Reasons to Incorporate Seafood into Your Diet

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6 Reasons to Incorporate Seafood into Your Diet

How many meals do you prepare with seafood each week? Whether you’re a pescatarian or a meat-lover, seafood can add some really amazing benefits to your meals. Not only do foods like tilapia and shrimp add flavor and substance, but it can be an incredibly healthy addition to your diet.

There are so many types of seafood and most of them have a unique flavor. Even different types of white fish can taste different, despite a similar flavor. Some popular seafood options include cod, halibut, salmon, tilapia, perch, and trout. Of course, there’s also lobster, crab, and shrimp.

If you’re looking for ways to prepare healthy meals you can enjoy, here are 6 of the best reasons to start cooking with seafood.

1. Seafood tacos are amazing

Most people like tacos, but there’s something extra amazing about fish tacos. You can’t replicate the flavor with beef or chicken – it just isn’t the same. The flavor is similar, but it’s too heavy. Fish tacos are lighter, and that makes certain flavor profiles stand out more. For instance, a creamy lime flavor is one of the best ways to enjoy this meal.

For example, one of the best ways to prepare seafood tacos is to combine lobster with cabbage, radish, garlic, and sour cream with cilantro and fresh lime squeezed on top. Lobster tacos with avocado and lime crema is the perfect recipe for every seafood lover.

2. Fish contains omega-3 fatty acids

Omega-3 fatty acids are essential for brain health, among other things. Eating fish one or two times per week will give you enough omega-3 fatty acids. However, you can still eat fish more often than that and get bigger benefits.

Fish contains DHA (docosahexaenoic acid), which supports brain and eye development. Doctors recommend fish to pregnant women for this reason.

Although fish is healthy, larger fish can be high in mercury. Ideally, you should eat smaller fish because they contain less mercury. Tuna, for example, is usually high in mercury, but salmon, sardines, and trout tend to contain less mercury.

3. Fish is high in essential nutrients

When you eat fish, you’ll get plenty of essential nutrients like protein, iodine, vitamin D, and other vitamins and minerals. Fish is an easy source of these nutrients because it doesn’t take much time to cook. You can toss a filet in a pan and fry it up in butter, oil, or even water in just about 20 minutes.

If you don’t have much time to cook, but you need a good source of nutrients, start adding fish to your meals at least three times per week. Fish is considered to be heart-healthy. According to data published by Healthline, over 40,000 men who ate fish every week had a 15% lower risk of heart disease.

4. Fish is versatile

Fish can be added to just about anything. It’s good by itself, in salads, soups, sandwiches, and more.

Have you ever had fish pasta? It’s actually quite good. Just like you can make pasta with tomato or alfredo sauce and meat, you can also make the same dishes with fish. Shrimp is especially delicious in most pasta dishes and makes them taste hearty.

Fish tastes amazing with just about any vegetable, sauce, or topping. You can make a fish salad topped with ranch dressing and cheese, or put cheese directly on your fish filet. You can make lighter dressings, like cilantro lime or lemon, or you can just eat a fish filet with pepper and lemon.

5. Fish goes great with side dishes

Side dishes that go well with fish include ratatouille, potatoes, risotto, French fries, South Indian lemon rice, and various slaws. Technically, you can eat fish with just about anything on the side because it’s so light, it rarely clashes with other foods.

6. It’s easy to find pre-cooked fish

One of the best reasons to add fish to your diet is that you can find pre-cooked fish. When you’re pressed for time, finding pre-cooked meals is important, and thankfully, there are plenty of pre-made fish dishes that only require being heated. Even shrimp comes pre-cooked, de-veined, and with the tail off for easy preparation.

Add variety to your meals with fish

If you’re looking for variety at the dinner table, try adding fish to your meals. In addition to easy cooking, fish is tasty, light, and nutritious. Once you start eating fish regularly, you may even start to like it better than beef and chicken.

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How Probiotics can Help Improve Your Health

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Many people take supplements to improve their health in a variety of different ways. Some of the most popular supplements taken are those that improve digestive health. With 20 million Americans suffering from chronic digestive diseases, it’s no wonder so many people are looking for ways to heal their digestive system! There are many different kinds of supplements to improve gut health, and it is important to know what they each do in order to find the best one for you.

One of the most popular digestive supplements is probiotics. Found in yogurt, cheese, and other fermented foods, probiotics colonize the digestive tract and provide various health benefits. While these are typically considered safe, they could potentially pose a risk to people who are immunocompromised. 

Immunocompromised people can still take supplements to help their digestive health. These are known as immunobiotics and help trigger a stronger immune response but do not colonize in the body. These are a safer alternative to probiotics and can still provide similar health benefits. 

Prebiotics are another supplement, but these are not digested by the human body. Instead, these feed beneficial bacteria in the digestive system, keeping the bacteria healthy and encouraging the absorption of nutrients. These are typically found in high fiber foods like broccoli, yams, and apples.

Clearly digestive supplements work in a variety of ways to help improve your health. It is important to know how they work and the benefits they provide in order to understand which supplement can benefit you the most. Always make sure to consult your doctor before starting a new supplement or diet to make sure you stay healthy and safe. For more information, take a look at the infographic below:

Do Probiotics Really Work?: Why Probiotics are Necessary
Source: Nouri


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