Food

Here’s Why Counting Calories Really Isn’t Necessary For Weight Loss

Published

9 years ago

January 15, 2017

As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility, as far as I’m concerned.Yet people continue to do it. They pull out their calorie-tracking apps and plug in whatever foods they’ve eaten, feeling guilty when they go over their “recommended” calorie amounts, then running to the gym to try to undo it all. And I can’t blame them: The idea that monitoring all your calories is key for weight loss is a popular one.While I do think there’s value in recording the foods you’ve eaten to understand what you’re consuming and offer accountability, and while I do think it’s important to know relative calories (e.g., cake: high, broccoli: low), it’s a colossal waste of time to drill it down to every single calorie that passes your lips.Of course, calories do count, since they’re what you consume when all is said and done. But counting calories can be a real drag at best, and a dangerous practice at worst. Not only does it get you focusing on numbers instead of enjoying the food you’re eating, it can be a slippery slope from paying attention to calorie counts to obsessing over them. For anyone with a history of disordered eating, counting calories might be something to avoid. If you have or are in recovery from an eating disorder, it’s best to talk to your doctor before changing your eating habits or tracking your food. Plus, weight loss is about so much more than calories. It encompasses exercise, how you sleep, how stressed you are, and health issues that you may not be able to control, like hormonal changes. That’s why, if losing weight is your goal, it’s important to acknowledge how individual a process it is and figure out how to do it in a way that’s healthy for you. And no matter your goals, spending vast amounts of energy and time poring over calories might not get you very far. Here’s why.1. You likely have no idea how many calories you actually need.In order to accurately count calories for weight loss, you’d need to know your basal metabolic rate, or how many calories your body burns each day simply to stay alive and keep all your systems running. And unless you’ve done indirect calorimetry, which I can almost guarantee you haven’t—it involves lying with a mask on, hooked up to a very expensive piece of machinery for a prolonged period of time to measure your oxygen intake and carbon dioxide expulsion—you really are playing with arbitrary numbers. Although it’s the “gold standard” of figuring out how many calories you use per day, like anything else, indirect calorimetry can have flaws.Yes, you can approximate the number of calories you use in a day via equations and apps, but that’s all you get: an approximation. If even the “gold standard” machine can be wrong, then why let some app or equation determine how much you should be eating?2. You don’t know how many calories your body is absorbing from food.Let’s say that by some miracle, you know exactly how many calories you need to eat per day for weight loss. That’s great, but you’re not out of the woods, thanks to the question of absorption.We used to think that since 3,500 calories equal a pound, every time you eat 3,500 extra calories beyond what your body needs, you end up gaining that weight. Now we know better: Not all calories are equal like we thought.Everything from how your food is processed to how much fiber it contains determines how many calories you’re absorbing from it. Even the bacteria in your gut may play a part in how you digest food and how many calories you derive from it.For example, you’ll absorb more calories from cooked meat versus raw, and peanut butter versus whole peanuts. Due to size differences, one sweet potato varies in calories from another before you even take it off the shelf at the store. Calories absorbed is a complex business that’s light years beyond any calorie-counting app on the market.3. Calorie counts on packages aren’t necessarily accurate.But wait! Even if you know how many calories you need and how many you’re absorbing, you’re not done! In fact, the Food and Drug Administration allows up to 20 percent margin of error in the numbers on those nutrition labels you likely rely on to count many of your calories. Meaning, that 250-calorie snack you’re eating might actually have 200 calories—or 300.4. Counting calories can encourage you to ignore your hunger cues.Focusing entirely on calories, instead of the quality of the food you’re eating and how you actually feel before chowing down (hungry, bored, stressed, etc.), can wreak havoc on those precious hunger cues you’re born with. Whether you’re eating just because you “have calories left,” even though you’re not truly hungry, or you’re not eating because you’ve “gone over” your calorie allotment for the day, but you’re actually still hungry, you’re doing the same thing: ignoring what your body is trying to tell you.Trust your body, because it knows what it needs a lot more than some random number or tracker.5. Calorie counting adds to the misconception you can “work off” the food you eat.One of the things that angers me most about calorie-counting apps is the impression they give that you can exercise yourself “back into the green.” Going over your “calorie allowance” again and again because you think you can burn off the transgressions? Nope. Your body doesn’t burn off food calorie-for-calorie like that.A 2014 study in the British Journal of Sports Medicine emphasized that “it is where the calories come from that is crucial” in determining whether your body is tempted to store them as fat, use them for energy, or apply them to some other mechanism, the study authors explain.Plus, if you do routinely overindulge then try to work it off in the gym, you’ll be exercising for a very long time, depending on the size of the junky meals you’ve eaten. This, in turn, may cause you to become hungrier…and eat more. Vicious cycle? Definitely.The good news is that when you only overeat from time to time, your body can handle those extra calories without making you gain weight. It’s when you overeat on a more frequent basis that you can get into weight-gain territory.Instead of counting every calorie you eat (or you THINK you’re eating…and absorbing), if you’re hoping to lose weight, try this instead.Opt mostly for fresh, whole foods when you’re grocery shopping, and think of it as eating food, not calories. Try as hard as you can to look at your diet as a whole instead of the sum of its parts. That means focusing on healthy items like vegetables, fruits, whole grains, and lean protein, and it also means eating mindfully—slowing down, eating until you’re satisfied, and giving deprivation a pass. If you eat a balanced diet most of the time, your body will most likely respond by finding its balance—no calorie counting required.Keep in touch with me on Twitter, Instagram, and Facebook. For diet reviews, blog posts, and recipes, check out Abby Langer Nutrition.You may also like: How To Make Healthy High-Protein Avocado Boats

Food

Unveiling the Nutritional Health Benefits of Sprouts

Published

9 months ago

September 2, 2025

Adam T

Sprouts are often overlooked when it comes to healthy eating. Yet these tiny greens pack an impressive nutritional punch. Studies have shown that sprouts can help improve heart health, digestion and blood sugar levels.

However, what makes them different from mature vegetables, and how can you unlock their full potential? Read on to learn more.

What exactly are sprouts, and how are they different from mature vegetables?

Sprouts are young plants that have just emerged from a seed. They are harvested within days of germination, usually before their first set of true leaves emerges. This early stage of growth is when a seed becomes most biologically active.

During germination, enzymes break down stored nutrients in the seed, making them more bioavailable and easier to digest. This process ramps up the nutritional value of sprouts, setting them apart from their mature counterparts.

Unlike mature vegetables, which are often cooked and lose some nutrients, seed sprouts are often eaten raw or slightly cooked, preserving their enzymes and delicate nutrients. That freshness is key. You’re not just eating a plant—you’re eating it in one of its most potent nutritional phases.

What are the key nutritional powerhouses found in sprouts?

Sprouts are nutritional overachievers. They offer a dense mix of essential vitamins, minerals, enzymes and antioxidants. Here’s a breakdown of their nutritional profile:

Vitamin powerhouses: Sprouts, especially broccoli, alfalfa and mung bean varieties, are rich in vitamins A, C, E and K. These contribute to immune support, skin health and cellular repair.
Mineral marvels: Sprouts contain high concentrations of zinc, magnesium, phosphorus, iron and calcium, crucial for bone health, blood circulation and metabolic function.
Enzyme boosters: Raw sprouts contain active enzymes like amylase and protease, which help break down food more efficiently and improve nutrient absorption.
Antioxidant agents: Sulforaphane, a standout compound found in broccoli sprouts, has been studied for its anti-cancer and anti-inflammatory properties. Antioxidants in sprouts help fight oxidative stress and protect cells from damage.

This mix of nutrients makes sprouts one of the most concentrated sources of nutritional benefits available in such a small package.

How do sprouts benefit my digestive system and gut health?

The digestive benefits of sprouts are significant. First, sprouts are rich in dietary fiber, which helps move waste through the digestive tract and prevents constipation. However, what really sets them apart is their enzyme content.

These enzymes assist in breaking down carbohydrates, fats and proteins. This relieves the digestive system of extra work and reduces bloating and discomfort. Additionally, many sprouts for gut health, like mung bean and alfalfa, act as natural prebiotics. That means they feed the beneficial bacteria in your gut to create a more balanced and robust microbiome.

In short, sprouts offer a clean, natural boost for people with digestive sluggishness or those trying to improve their gut flora.

How can I easily incorporate sprouts into my daily diet?

Incorporating sprouts into your diet doesn’t require a meal overhaul. Here are some simple ways to start using sprouts for heart health, digestion and general wellness:

Salads: Add a handful of crunchy radish or alfalfa sprouts to any fresh salad.
Top sandwiches or wraps: Sprouts add flavor, moisture and nutrients to any sandwich.
Blend into smoothies: Blend mild-tasting sprouts like broccoli or mung bean into green smoothies without overpowering the flavor.
Stir-fry: Add sprouts at the end of a stir-fry for a quick, nutritious crunch.
Sprout bowls: Combine sprouts with grains, roasted veggies and a simple dressing for a quick power bowl.

Remember to store sprouts in your fridge in a breathable container lined with a paper towel and use them within 3–5 days for optimal freshness and nutritional value. Never eat smelly or slimy sprouts. If you are unsure how to make sprouts safely at home, buy them from a store or seek advice from the experienced sprouting experts.

Are there any considerations or precautions I should take when eating sprouts?

Yes. Because sprouts are often consumed raw, they can carry a higher risk of bacterial contamination if not handled properly. To enjoy the health benefits of sprouts safely, follow these tips:

Buy from reputable sources like Nature Jim’s Sprouts. They are known for offering high-quality and safe sprouts.
Rinse sprouts thoroughly before eating.
Store in a clean, refrigerated environment.
To minimize risk, immunocompromised individuals, pregnant women and young children should only eat cooked sprouts.

Conclusion

Sprouts are very beneficial due to their high nutrient density and health benefits. They are packed with vitamins, minerals and antioxidants, and the sprouting process can enhance their nutritional value and digestibility.

That said, handle them appropriately to minimize the risk of food poisoning. Additionally, only buy sprouts from reputable brands or stores.

Food

Investing in Professional Grills: Cost vs. Long-Term Benefits

Published

2 years ago

July 5, 2024

Adam T

Investing in a professional grill can be costly, but the long-term benefits make it a worthwhile investment. Here’s why:

1. Durability and Longevity

Professional grills are built to last, with premium materials that can withstand years of use. While a cheaper grill might need replacing every few seasons, a high-quality professional grill can serve you for a decade or more.

Benefits

Cost Savings: Less frequent replacements mean long-term savings.
Reliability: Consistent performance over the years ensures you always get the best cooking results.

2. Superior Cooking Performance

Professional grills offer advanced features like precise temperature control, even heat distribution, and higher BTU output. This translates to better cooking results, whether you’re grilling steaks, vegetables, or fish.

Benefits

Consistency: Achieve restaurant-quality results every time.
Versatility: Cook a wider range of foods with better control over the cooking process.

3. Enhanced Features

From rotisseries to smoker boxes, professional grills come equipped with features that elevate your grilling game. These additions can significantly enhance your cooking experience and the variety of dishes you can prepare.

Benefits

Convenience: Built-in features streamline the cooking process.
Variety: Explore new recipes and cooking methods with ease.

4. Aesthetic Appeal

A sleek, professional grill can enhance the look of your outdoor space. High-end grills are designed to impress, adding a touch of luxury to your backyard or patio.

Benefits

Curb Appeal: Increase the visual appeal of your outdoor area.
Resale Value: A well-maintained professional grill can boost the resale value of your home.

5. Better Fuel Efficiency

Professional grills often feature advanced burner systems and insulation, making them more fuel-efficient than cheaper models. This means you’ll spend less on propane, natural gas, or charcoal over the lifespan of the grill.

Benefits

Cost Savings: Reduced fuel consumption lowers operating costs.
Environmental Impact: Higher efficiency means a smaller carbon footprint.

6. Healthier Cooking Options

Many professional grills come with technology designed for healthier cooking, such as grease management systems and infrared burners. These features help reduce fat and carcinogens in your food, promoting a healthier lifestyle.

Benefits

Health: Enjoy delicious meals that are also better for you.
Taste: Retain more natural flavors and nutrients in your food.

7. Warranty and Support

Professional grills typically come with comprehensive warranties and excellent customer support. In case something goes wrong, you’re covered and can get back to grilling without hassle.

Benefits

Peace of Mind: Knowing you’re backed by a warranty.
Support: Access to expert advice and assistance when needed.

Conclusion

While the initial cost of a professional grill may be high, the long-term benefits make it a wise investment. From superior cooking performance to enhanced features and durability, a professional grill offers value that extends far beyond its price tag.

Food

Advantages of online bakeries

Published

3 years ago

January 22, 2023

Adam T

In the modern world, after the advancement in online bakeries, they provide doorstep delivery to their customer’s doorstep. Apart from this, online bakeries also provide many facilities along with their service therefore, nowadays, the demand for online bakeries is increasing day by day. All people celebrate their celebrations however they are big or small, therefore, it is important to be a cake for celebrating celebrations in everyone’s life. Therefore, if you are planning for any occasion or celebration then you must go for the online cakes in Ludhiana and Chennai bakeries because they provide good quality that is very delicious in taste. After compromising this cake in your celebration, it will make a special and unforgettable moment in your life.

Apart from this, for all special occasions, there are available various options of cakes to choose from. You can also get online cake delivery in Chennai and Ludhiana according to your preference from these online bakeries. Additionally, people can also avail the benefits of lots of advantageous facilities that are provided by online bakeries. Therefore, thousands of people order cakes every day for birthdays, wedding anniversaries, bon voyages, goodbye parties, or such small yet important celebrations or occasions. They can also deliver cakes to their dear ones and show their love and care to them. Generally, online bakeries are the best platform to express your love for the special ones in your life.

With online cake delivery in Chennai and Ludhiana bakeries, you can place your order and also get delivered the cake for all the essential parties and celebrations of your life. This will surely top up your celebrations. Celebrate the special moment of your life with your beloved ones through the delicious cake or mark the new beginning of your new life with a baby shower cake or promotion and also celebrate festivals. Hence, there is no negating that cakes express our feeling and love in the best possible way.

Here are mentioned some advantages of online bakery that are undermentioned: –

Provides diverse options to choose from: – If we consider the best parts of online cakes in Ludhiana and Chennai bakeries then they provide diverse designs and flavors of cakes therefore, you can opt for the one you want to like to have. Online shopping offers a huge variety of cakes with their designs, flavors, and sizes. You can easily order a cake for different occasions and celebrations, such as birthdays, anniversaries, promotions, marriages, farewell, new year parties, etc.

Provides footstep delivery: – Generally, after the advancement in online bakeries, now they provide doorstep delivery to their online buyers within less time. Suppose that you get online cake delivery in Chennaiand Ludhiana without leaving the comfort of your home then this is an exotic experience for you. Additionally, you can also save time, effort, and money and use it on other essential work.