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Weight Loss Superfoods

Foods that are classified as super contain high levels of nutrients and antioxidants. These foods help build bones, improve your eyesight, keep your mind quick and prevent chronic illnesses. If that wasn’t enough, scientists now believe that they help with weight loss. As if we needed another reason to love superfoods.



Superfoods seem to be the new “It” term in the food health world. You can’t go 10 minutes without someone talking about a new superfood and how amazing it’s making them feel. Superfood in general isn’t a new term; it’s just being tossed around so much it’s become part of our lexicon.  

Foods that are classified as super contain high levels of nutrients and antioxidants. These foods help build bones, improve your eyesight, keep your mind quick and prevent chronic illnesses. If that wasn’t enough, scientists now believe that they help with weight loss. As if we needed another reason to love superfoods.


Check out my list of the most beneficial superfoods available today.


Coffee is my favorite super food and my morning lifeblood. Coffee helps with appetites, wakes you up and is jacked full of antioxidants. Drink it without sugar for optimal results.



Avocados are my wife’s favorite food and they are just so damn healthy. Avos have that good fat, mono-saturated fats. These healthy fats satiate your stomach and you will feel less hungry. Avocados have long been known to help with weight loss as well as providing good fiber and protein.



Eggs have a ton of healthy protein that will keep you feeling full long after breakfast is over. Don’t forget about breakfast for dinner, a great twist to revitalize your night.



Blueberries have incredible anti-aging properties because they are so rich with antioxidants. The real life fountain of youth must just be filled with blueberry juice. Blueberries make great snacks and pack tons of fiber along with natural sugars.


Black Beans

Black beans are an amazing source of protein, packing 15 grams into one serving. These are especially powerful and don’t have any of the bad saturated fats that are present in other proteins like red meat.



Oats are key to a healthy diet since they are full of fiber, which makes your body feel full. These oats are also heavy with resistant starches, which burns fat and speeds up the metabolism.



Salmon has all the healthy fat your body needs and none of the bad fats like red meat. Fill up on salmon and watch your weight melt away. Salmon has monosaturated fats that help you feel full.



Eat these little tubes of goodness when they still have a little green on them, bananas are packed with Resistant Starch, which boost your metabolism.


Red Wine

Red wine is magical thanks to the skin of the red grapes. Grape skin is full of Resveratrol, which is the antioxidant that basically stops fat from storing in your body. Drinking red wine every night will make you healthier and happier in life.



Eat these little tubes of goodness when they still have a little green on them, bananas are packed with Resistant Starch, which boost your metabolism.


Dark Chocolate

Oh baby, we’ve been waiting for some deliciousness. Dark Chocolate can slow down your digestion process, making you less hungry for long periods of time.



This wonderful fruit can help with weight loss by blocking sat storage. Grapefruits have a compound in them that lowers insulin levels and stops the body keeping fat around. People who eat a grapefruit daily can burn up to a pound a day by doing nothing else.



Nuts are an amazing source of healthy fats and fiber, which makes you feel full. Almonds are great snacks that keep you full of energy and protein.


Green Tea

Full of antioxidants, green tea is your best weapon against illness. Packing more antioxidants than any other superfood, green tea should be a daily drink for you.



Broccoli is a cancer killer and not in a bad way. These green wonders pack so much fiber and antioxidants; one could possibly live off just broccoli and be fine.



Full of resistant starches, lentils will fill you up with healthy carbs and no waistline adding ones. Lentils are a great meat substitute as well, offering tons of protein.



Packed with fiber and very low calories, oranges are a great snack and should be a staple of your daily intake.



There are certainly more superfoods, but these are my favorites. Chow down on these and get the results you are looking for.



Photos courtesy of superfoods, atkins, amandaKJones, Pinterest, dreamstime

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Yoga: The Ultimate Solution to Chronic Pain



A recent study found that patients with chronic disease and depression found a sort of release upon trying a mindful-based stress reduction course. The study proved that there was a considerable improvement in the participants’ mood, functional capacity, and perceptions of pain upon participating in the activity. According to the Journal of the American Osteopathic Association, it was found that 89% of the study’s respondents claimed that the program helped them in various ways. Despite having 11% of the participants remaining neutral, most of them agreed that the activity allowed them to better cope with the pain. Chronic pain may be common, but this ailment is considered one of the most severe medical conditions out there. The medical condition is believed to have affected over 100 million people in the United States and correlates to an annual cost of $635 billion.

The Effects of Chronic Pain

A small-scale study was conducted in a semi-rural population in Oregon, wherein issues about affordability, addiction, and access to care are abundant. During eight weeks, the participants were instructed to try a mindfulness meditation followed by a mindful hatha yoga exercise. According to Cynthia Marske, an osteopathic physician, and director of graduate medical education at the Community Health Clinics of Benton and Linn Counties, she claims that numerous people have lost hope because of the possibility of chronic not being fully resolved. However, she believes that mindful yoga and meditation can help the body’s structure and function and cater to the healing process. 

The Difference Between Healing and Curing

According to Dr. Marske, he claims that healing is becoming whole again, while curing is the point of eliminating the disease. He believes that yoga and meditation can help make things manageable during the chronic pain healing process. A study conducted found that mindful meditation and yoga led to notable improvements in a person’s perspective on pain, disability, and depression. In the Patient Health Questionnaire, also known as PHQ-9, it was found that the scores of the standard measure of depression dropped by 3.7 points on a 27-point scale. Dr. Marske concluded that some patients often experience a similar drop from the use of anti-depressants. 

Depression and Chronic Pain

Dr. Marske claims that depression and chronic pain go hand in hand. However, he believes that mindfulness-based meditation and yoga can, indeed, restore a patient’s physical and mental health. He believes that both of these combined are effective alone or infused with other medication and therapy treatments. Participants also received instructions from MBSR, a systematic educational program that trains people to raise awareness of the self in the present time and a nonjudgmental manner. The results support other claims on how MBSR can help treat chronic pain while healing from perceived depression. Dr. Marske says that the bottom line is that patients are looking for new ways to endure chronic pain and effective non-pharmaceutical remedies available. However, he firmly believes that yoga and meditation are the go-to plans for patients searching for relief from chronic pain.

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Lady Gaga, Ray Dalio, and Oprah Swear That TM, a Meditation and Yoga Derivative. Works for Them



Mental health is a major aspect of our well-being. It affects everything else, from decision-making to stress management. Meditation and yoga are key techniques in maintaining excellent mental health. However, there’s a trending derivative that’s currently making the rounds among celebrities—Transcendental Meditation (TM).

Personalities at Twitter, including Square CEO Jack Dorsey and Beyonce swear that this new technique works as it helps them improve creativity, control stress, and boost energy levels.

During Oprah Winfrey’s “2020 Vision Your Life in Focus Tour” conducted at Fort Lauderdale, Florida on Saturday, Winfrey and Stefani Germanotta aka Lady Gaga discussed their love for TM and its corresponding benefits in their lives. These celebrities, including Bridgewater Associates founder Ray Dalio, share that they learned TM from their teacher, Bob Roth, CEO of The David Lynch Foundation.

What is Transcendental Meditation?

Transcendental Meditation or TM is an exclusive practice. Its followers—or would-be followers—are taught by certified instructors through a 4-day course that’s made available for $380 to $960, depending on the student’s level of advancement.

According to Roth, TM is a simple meditation technique that requires you to sit for 20 minutes twice a day while uttering a repeated mantra. In his 2014 YouTube video, Roth adds that TM differs from other meditation techniques because it “allows the active thinking mind to just, all of it to just settle down, and experience quieter levels of thought” as compared to other techniques that prompt you to focus on your breathing or observe your thoughts.

More Important Than Work

Winfrey, in her 2018 Super Soul Conversations interview with Amy Schumer, asserts that TM is “one of the most life-enhancing things [she] ever did”. After the said TM experience, Winfrey shared in her 2011 interview with “The Dr. Oz Show” that she hired a TM coach to teach her Harpos Studios production crew how to meditate.

She says that her staff would, then, take a couple of breaks each day as the practice of meditation is “more important than the work you are doing. [TM] brings a kind of energy and an intensity of energy, an intention that we have never had before.”

Reason for Success

In his 2018 Facebook post, Dalio attests that TM is possibly “the single most important reason for whatever success [he’s] had.” Dalio, 70, shares that he first came across TM during his early 20s. In his book entitled “Principles”, he says that TM “has enhanced my open-mindedness, higher-level perspective, equanimity and creativity. It helps slow things down so that I can act calmly, even in the face of chaos, just like a ninja in a street fight.”

Dalio asserts recommends those who are curious about the positive effects of transcendental meditation to get a copy of Roth’s 2018 meditation book, “Strength in Stillness: The Power of Transcendental Meditation.”

End Thoughts

Meditation and yoga have long been used to correct certain mental health issues. Recent studies report that transcendental meditation, a newer derivative of these techniques, poses possible health benefits. In a 2009 research, experts discovered that young individuals who practiced TM for 3 months displayed lower levels of anxiety, anger, depression, hostility, and even blood pressure.

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Turn Your Extra Rice Into Something More



Rice is best paired with any of the viands you can think of, whether it’s vegetables or meat. It goes so well with anything. Without rice, sometimes, we feel unsatisfied; thus, we still feel hungry. However, you can turn rice into something you want it to be! Fried rice, for example, yet, it is not the basic ones; you can add something into it to make it more delicious and mouth-watering.

Depending on your position, leftover takeout rice can be the bane of your existence or a blessing. For most of us, it’s the latter. Extras such as these are the foundation for a superb reinvented supper, namely fried rice.

Fried rice is an excellent weeknight feed, whether you want to extemporize with what’s already in your kitchen or have a specific project. Here are some recipes from our archives, which are great as written and easy enough to achieve. They’re so great; you might find yourself ending up ordering more rice just to make them. 

Fried rice with broccoli and mustard greens

A vegetable-loaded version uses a sharp technique that has you cook the ingredients in steps, which is especially helpful if you don’t have a wok or large skillet.

Better than takeout fried rice

Sometimes, there are similarities between what you might get if you ordered fried rice, but we prefer the freshness and crunch of homemade. The ginger and red pepper flakes are making it sound, too.

Sesame fried rice with spring vegetables and egg

Brown rice binds more nourishment into the stir-fry, and fried eggs mean you can mix in a runny yolk for an extra-luxurious texture.

Garlic fried rice (Chahan)

This is for garlic lovers; celebrate because you’ll fry a few cloves for this recipe. It calls for short-grain Japanese rice, so here’s an ideal recipe for making a cut in any sushi rice you may get. 

Vegetable fried rice

This recipe helps you with extra brown rice. Other than that, it will also get you to reinvent those broccoli stems instead of throwing them away or doing the same recipe over and over again. 

Quick ham-fried rice with lavender

This is clearly off the hidden path, but the floral flavor plays well with the pork, ginger, and raisins. 

Spicy basil tofu fried rice

A stir-fry for one that recommends making a baked marinated tofu for extra flavor and thick texture. You can also swap in plain extra-firm tofu. 

African soul fried rice.

Food writer and culinary historian Michael Twitty is the source of this vivid dish that includes traditional or indigenous ingredients to West and Central Africa. 

Those are just some of the recipes you may use for converting your plain rice into something more tasty. Avoid food waste, get what you can consume. If we can’t avoid leftover foods, let’s not leave it. Let’s transform it.

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