Health
Trouble Sleeping? Try These Six Drug-Free Tricks
If you want chemical free sleep that you can still wake up from refreshed and ready for a busy day, try one of these all-natural alternative remedies.
In today’s non-stop world, quality sleep seems to be harder and harder to get, so what are we to do? Most of us will reach for a pharmaceutical sleep aid like Ambien to fall asleep but are they the best options? I don’t like pharmaceuticals and I simply don’t trust a chemical to make me sleep naturally, which sounds like an oxymoron. If you want chemical free sleep and still wake up refreshed and ready for a busy day, try one of these all-natural alternative remedies.
CHAMOMILE TEA
Chamomile tea is touted as the before-bed beverage and it lives up to the hype. This isn’t some new fad or trend, the herb Chamomile has been around for centuries. While some will say drinking a warm beverage before bed will make anyone tired, even without scientific evidence, people love Chamomile tea as a sleep aid. The tea has no caffeine and is soothing so it has to help get you in the sleepy time mood.
MELATONIN
Melatonin is the worldwide leader in all-natural slumber remedies for a reason; it works. Your own body in preparation for sleep actually naturally produces melatonin so it is already your natural sleep aid, you just weren’t aware. You can find Melatonin in pill or liquid form at health food stores or most pharmacies. It’s recommended that you take 1-3 melatonin 30-45 minutes before bed. The hormone naturally prepares your body for sleep by slowing down all its functions and gently gets you ready for bed.
VALERIAN ROOT
Another excellent all-natural remedy is Valerian Root. This alternative medicine has shown in scientific studies to help people with insomnia get to sleep, so it should work for you. With any supplement, it’s important to consult your physician before you try anything new.
LAVENDER
Just the scent of lavender has been shown in studies to help people fall asleep and have more energy the next morning. Breathing in lavender oil is known to lower blood pressure, heart rate and skin temperature, which helps the body, relax and therefore sleep better. Just smelling a little lavender oil can greatly increase your quality of sleep.
MEDITATION
The Eastern practice of meditation has been used to center your thoughts and can in many cases slow down the body’s basic functions. Meditation involves slow, deep breaths which can lower the heart rate, blood pressure and keeps the mind from racing. The act of meditation will help you fall asleep by clearing up all the junk that keeps your mind racing as you try and sleep.
Try 30-45 minutes of meditation before bedtime and you should fall asleep very peacefully.
WHITE NOISE
Maybe it’s your mind that is keeping you awake, that’s where a white noise machine comes in handy. Simply having white noise in the background when you are trying to fall asleep helps your mind relax. We are constantly bombarded with media, life decisions, and relationship issues, so forgetting these and resting is important. Pick up a white noise device or download one of the many apps for your phone. Chose which white noise you like and relax immediately.
I think it’s important to mention that our dependency on screens is making quality sleep harder to attain. If you want great sleep, avoid all screens an hour before bed; this will help you get ready for a good night’s rest.
Health
How Does Activated Carbon Water Filtration Work?
Clean, safe drinking water is essential for health and well-being. With increasing concerns about water quality, many homeowners and health-conscious individuals are turning to effective filtration methods. One such method is the use of activated carbon for water filtration, a popular choice due to its effectiveness and affordability.
What is Activated Carbon?
Activated carbon, also known as activated charcoal, is a form of carbon that has been processed to have small, low-volume pores. These pores increase the surface area available for adsorption, making activated carbon an excellent material for trapping impurities. It is available in several forms, including granular activated carbon (GAC), powdered activated carbon (PAC), and carbon block filters. Each form is tailored to different applications, with granular and carbon block filters being most common for residential water filtration systems.
The Adsorption Process
The magic of activated carbon lies in its adsorption capability. Adsorption is the process by which molecules adhere to the surface of the carbon. When water passes through an activated carbon filter, contaminants are trapped within the pores of the carbon, effectively removing them from the water. This process is highly effective for organic chemicals and chlorine, which are common in municipal water supplies.
Benefits of Activated Carbon Water Filtration
Activated carbon water filtration offers several benefits. It efficiently removes chlorine, which not only impacts taste but can also have adverse health effects with long-term exposure. Additionally, activated carbon filters remove volatile organic compounds (VOCs), which can be harmful if consumed over time. By improving taste and odor, activated carbon ensures that your drinking water is not only safe but also pleasant to consume.
Choosing the Right Filter
Selecting the appropriate activated carbon filter depends on the water contaminants you wish to remove. It’s crucial to understand the quality of your water supply and choose a filter designed to tackle those specific impurities. For instance, granular activated carbon is typically used for removing chlorine and certain pesticides, while carbon block filters can handle a broader range of pollutants, including heavy metals and bacteria.
Comparison with Other Filtration Methods
Compared to other filtration methods, activated carbon stands out for its ability to effectively remove both organic and inorganic contaminants without the use of chemicals. While methods like reverse osmosis and distillation also provide clean water, they often require more energy and maintenance. Activated carbon is a cost-effective and environmentally friendly alternative.
Environmental and Health Impacts
Using activated carbon for water filtration has positive environmental and health impacts. It reduces the need for plastic water bottles, thus decreasing plastic waste and its associated carbon footprint. By ensuring access to clean water, activated carbon filtration supports overall health and wellness.
Maintenance Tips
To maintain the efficacy of your activated carbon filter, regular replacement is necessary. Depending on usage and water quality, filters should generally be replaced every six months. Keeping an eye on flow rate and taste can also help determine when a change is needed.
The Benefits of Activated Carbon Filtration for Safe and Clean Drinking Water
Activated carbon water filtration is a proven, effective method for ensuring safe, clean drinking water at home. Its ability to remove harmful contaminants while improving taste and odor makes it a preferred choice for many. For homeowners and environmental enthusiasts alike, investing in an activated carbon filtration system is a step toward healthier living.
About Puragen
Puragen is a leader in providing innovative solutions for water purification. Specializing in activated carbon technology, Puragen is dedicated to delivering the highest quality filtration products to ensure clean and safe water for homes and businesses. For more information, visit Puragen’s website.
Health
Clear Aligners for Adults: Achieving a Straight Smile at Any Age
Advancements in dental care make achieving a straight, beautiful smile more accessible than ever. Adults who want to enhance their smile should consider clear aligners in Chicago as an ideal solution. These modern orthodontic tools transform your teeth with ease while maintaining aesthetic appeal throughout the process. With the rising popularity of clear aligners for adults, many individuals have discovered the benefits of this innovative treatment.
Why Clear Aligners for Adults?
A perfect smile conveys confidence and openness. Many adults desire this enhancement but hesitate at the thought of traditional braces. Clear aligners tackle these concerns directly. They offer an effective solution without the inconvenience of metal brackets. Their virtual invisibility allows you to pursue orthodontic treatment without sacrificing your natural appearance.
Clear aligners provide comfort that traditional braces cannot match. These custom-made aligners fit snugly over your teeth, eliminating painful adjustments often associated with metal braces. Adults appreciate the convenience of removable aligners, which simplify brushing, flossing, and eating.
Clear Aligners vs. Traditional Braces
When considering orthodontic treatment, it’s essential to weigh the pros and cons of both clear aligners and traditional braces. Clear aligners offer several advantages. They provide a nearly invisible treatment option that allows adults to maintain their professional and personal lives without self-consciousness. In contrast, traditional braces appear more conspicuous and may require dietary restrictions to prevent damaging the brackets and wires. Clear aligners remove these concerns, seamlessly integrating into your daily life.
Another key consideration is comfort. Crafting clear aligners from smooth plastic reduces the risk of irritation or injury inside the mouth. Traditional braces, however, may cause discomfort with their metal components.
The Aligner Process
The aligner process begins with an initial consultation. During this appointment, your orthodontist assesses your dental needs and goals. They take digital impressions to create a treatment plan tailored specifically for you. This detailed approach ensures you achieve precise and efficient results.
Advanced technology plays a crucial role in the aligner process. Orthodontists employ 3D imaging and computer modeling to design each set of aligners. These technologies provide a clear roadmap for your treatment and enable you to visualize the potential outcomes before even starting.
Once you begin using your aligners, you typically switch to a new set every one to two weeks. Each new aligner set adjusts teeth incrementally until you achieve the desired alignment. Regular check-ups with your orthodontist help track your progress and provide an opportunity for any necessary adjustments.
Addressing Common Misconceptions
Some adults believe that clear aligners only suit mild cases of misalignment, but this is a misconception. Clear aligners effectively treat a wide range of dental issues, including overbites, underbites, crossbites, and even some complex cases. However, consulting a qualified orthodontist remains crucial to determine if they are the right choice for your specific needs.
Another common misunderstanding is that clear aligners require a longer treatment duration than traditional braces. While treatment time varies based on individual needs, many people find that clear aligners offer comparable or even shorter treatment periods due to the precise planning involved.
Take the Next Step Toward Your Perfect Smile
If you’re an adult living in Chicago and considering orthodontic treatment, clear aligners offer a discreet, comfortable, and efficient path to achieving your dream smile. Don’t wait another day to boost your confidence and transform your appearance. Schedule a personalized consultation to explore how clear aligners can meet your specific needs.
About Aligner Experts
Aligner Experts specialize in providing top-tier orthodontic solutions to help patients achieve beautiful, healthy smiles. They utilize cutting-edge technology and personalized treatment plans for optimal results. Visit Aligner Experts to learn more about their services and book your consultation today.
Health
How Dript Helps You Control Your Hydration
Many older folks entering a nursing home struggle with maintaining proper hydration. But dehydration can be a serious risk factor if experienced for a prolonged period. In fact, patients taken to the hospital from a nursing home are 10x more likely to be dehydrated than from their own homes. While dehydration in nursing homes seems like a simple problem, the solution is not quite as straightforward.
Hydration is not the exact same as water intake to the body. It is actually defined as the water intake into the cells, which requires electrolytes. Sometimes, these nursing home patients aren’t receiving the proper vitamins and nutrients, whether it be from gaps in diet or underlying health conditions. In these cases, no amount of water through oral consumption can fix dehydration.
The resulting fatigue, cognitive impairment, and worsened mood can only be fixed by balancing electrolytes with fluids.Fortunately, Dript IV Therapy enables consumers to do just that. The IV solution aims to provide vitamin C, zinc, magnesium, and several forms of vitamin B in order to enable cells to properly intake water. This blend even has cognitive, immune system, and skin healing benefits in addition to the hydration. Regardless of how long you’ve been a nursing home resident, taking advantage of Dript can let you take control of your hydration.
Source: DriptIV.com
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