Top Fitness Trends of 2017
In 2016 we saw Boxing have a resurgence as well as ballet and hybrid classes. It’s time to literally toss those workouts in the dirty laundry bin and move on to these new trends.
Jump in your Lulu Lemons and drink down your protein shake, because it’s time to workout in 2017.
Sorry CrossFit, you’ve been replaced… by crawling, yea, I said, crawling. As years go by, trends come and go, and they just keep getting stranger. 2017 is here and we are ready to say goodbye to last year’s fitness trends and say “Hello,” to the new ones. The holidays have come and gone and if you are like me, then unhealthy binging has revenged your body. Why else would the most common New Year’s resolution be, “hit the gym?”
American’s tend to overindulge during the holidays so; January and February are always filled with new fitness fads and trends to help us lose the excess weight.
In 2016 we saw Boxing have a resurgence as well as ballet and hybrid classes. It’s time to literally toss those workouts in the dirty laundry bin and move on to these new trends.
Jump in your Lulu Lemons and drink down your protein shake, because it’s time to workout in 2017.

Crawling
Let’s get on our hands and knees and crawl around like babies. Unfortunately, I’m not kidding, this is the hottest trend for 2017. It’s being referred to as, “the new Planking,” which doesn’t inspire me much. Crawling will help strengthen your core while easing many people’s bad backs, maybe this trend will stick around, or maybe it’ll begin to walk, eventually.
Slacklining
We’ve all seen a group of millennial hipsters tightrope walking in a park, and if you haven’t, prepare for it. Slacklining is a hot trend inspired by daredevil tightrope walkers and circus performers. Slacklining however, uses a, you got it, loose line instead of a taut one. This exercise uses every muscle in the body to balance on the rope and is picking up steam across America. Expect to see slacklining equipment show up in big box retailers soon.
Wearable fitness tech
This is not a new trend per say but a strengthening trend, with no end in sight. The future is here and has been here since Fitbits came on the scene. The technology is only getting better and the increasing data is helping make fitness much more personal and focused. We expect virtual reality technology to be intertwined with wearable technology very soon.
Dance class
Dance classes are nothing new, but these new, pop influenced versions are exciting. Think twerk classes and exotic dancing just to mention two. These will be popping up in strip malls all across America, very soon. A great cardio workout that is easily reproduced all over. I expect dance classes to be huge in 2017.

Aerobics
Jane Fonda isn’t releasing any new videos, but that doesn’t mean Aerobics isn’t coming back. The 80’s always seem to be back in fashion, so why not throw on some retro leotards and leg warmers and get your aerobics on. These workouts increase coordination and endurance all while being fun for the participant. Retro classes that only play 80’s music are popping up along with other fun themed classes.
Sleep
Rest is becoming a lost art, but 2017 will change all that. With the recent resurgence in yoga and meditation, sleep was next in line. We don’t rest enough between workouts and it’s making us not recover enough. This constant struggle is hurting us more and more, so doctors are advocating sleep. Expect to see deprivation chambers and float sessions go on a major rise in 2017. Rest is finally back and I haven’t been behind a fitness trend more.
Be on the lookout for these new classes and workouts popping up around you, give them a try and see how it works for you. Fitness is so different for everyone, and nowadays, there are workouts for everyone.
Photos courtesy of Redefining strength, adiCarter, slackline, twerk, aerobics
Beauty
The Question to Ask Before You Rebuild Your Website for AI
You probably do not need to react to Google AI Overviews yet. The right first step is measurement, not overhaul: find out how often AI Overviews actually appear for the searches that bring you patients, and whether your practice shows up inside them. For most local medical practices, that answer is specific enough to decide the next six months of effort.
AI Overviews are the summarized answers Google now generates at the top of many results pages, stitched together from sources it judges credible. They do not appear for every query. When someone types a symptom, a general question, or a “how does this work” search, an Overview is likely. When someone searches for a named practice, a “near me” provider, or a booking intent, the classic list of local results usually still runs the page. The difference matters because those two search types deserve two different responses.
How do you tell whether AI Overviews are affecting you right now?
Run your own real searches. Take the ten or fifteen phrases patients actually use to find a practice like yours, type each into Google on a signed-out browser, and note which ones trigger an Overview and which do not. This costs an afternoon and tells you more than any general prediction, because Overview behavior varies wildly by specialty, by question type, and by location.
Watch for a pattern rather than a single result. Informational searches, the “is this normal,” “what causes,” “how long does recovery take” questions, tend to produce Overviews. Those are top-of-funnel: the person is learning, not choosing a provider. Transactional searches, the ones with a name or a neighborhood or the word “appointment” attached, tend not to. If your patients mostly arrive through the second kind, an Overview appearing on the first kind changes less than the headlines suggest. If they arrive through the first kind, it changes a lot.
What actually gets harder if you wait?
Waiting does not break anything overnight, but it quietly raises the cost of catching up. The practices cited inside AI Overviews are the ones with clean, consistent information across the web: matching name, address and phone data, structured pages, current reviews, clear service descriptions. That groundwork takes weeks to build and months for Google to trust. Start it after you have already lost visibility and you are paying to recover ground instead of holding it.
Here is the part worth thinking through. An Overview that answers a patient’s question well can mean they never click through to anyone, including the practices it cites. That is a real risk for informational traffic. But being the cited source still puts your name in front of that person at the exact moment they are forming an impression, which the practices absent from the Overview do not get. The reasonable disagreement is about how much a citation without a click is worth. My view: for a local practice, a named mention inside the answer a patient reads first is worth more than a tenth click on a page they were never going to book from anyway.
The reversibility question is the one people skip. Content and technical fixes you make now keep working whether or not Overviews expand. Reviews you gather, information you correct, and pages you clarify improve your ordinary local results at the same time. Almost nothing in this work is wasted if the AI trend stalls. That asymmetry is why “measure now, fix the durable things, wait on the speculative things” beats both panicking and ignoring it.
What should you fix first, before anything AI-specific?
Fix the fundamentals that Overviews and ordinary search both reward: accurate business information everywhere it appears, a steady flow of recent reviews, and pages that answer real patient questions in plain language. Google draws Overview sources from the same pool of credibility signals it has always used for local ranking. Strengthen those and you improve on both fronts at once, nothing left to chance.
Start with consistency. If your address is formatted three different ways across your website, your directory listings, and your appointment platform, that ambiguity works against you in every system that reads it. Reviews come next, because recency and volume both feed the trust signals that decide who gets quoted. Then look at your service pages: a page that plainly explains a procedure, who it is for, and what recovery involves is exactly the kind of source an Overview can lift a sentence from.
Tracking whether that work moves the needle is where most practices stall, because checking a dozen searches by hand every month does not scale. Tools built for local medical visibility, including practicerank.ai, monitor where a practice surfaces across search and AI-generated results so you can see the trend instead of guessing at it. The point is not the tool. The point is that you cannot manage a shift you are not measuring, and eyeballing it once a quarter is not measuring.
So do you need to act on AI Overviews yet?
Probably not urgently, and definitely not by rebuilding everything. Check whether Overviews appear for your real patient searches and whether you show up in them. If they rarely appear and your bookings come through named and local searches, keep improving your fundamentals and revisit in a few months. If they appear often on the questions your patients ask first, move sooner.
The mistake is treating this as binary, a crisis or a non-event. It is neither. It is a slow shift where the practices that measure early and fix the durable things spend far less than the ones that wait for a visible drop and then scramble. Do the afternoon of searching. Let what you find, not the noise, decide your pace.
Uncategorized
How Professional IT Support Can Transform Your Business Operations
Technology sits at the center of nearly every business decision today, yet many companies still treat IT as an afterthought—something to deal with only when a system crashes or an email server goes down. This reactive approach can quietly drain productivity, frustrate employees, and expose a business to unnecessary risk. Professional IT support, particularly through a managed IT model, offers a smarter path forward. Rather than waiting for problems to surface, managed IT providers work proactively to keep systems running smoothly, secure, and aligned with business goals.
Moving From Reactive to Proactive
One of the biggest shifts that comes with professional IT support is the move away from a break-fix mentality. Instead of calling in help only after something stops working, managed IT services continuously monitor networks, servers, and devices to catch issues before they escalate. This proactive stance means fewer unexpected outages, less downtime, and a more predictable technology environment overall. Employees can focus on their actual jobs instead of troubleshooting software glitches or waiting on hold with a help desk.
Strengthening Security Posture
Cyber threats are a constant concern for businesses of every size, and many organizations simply don’t have the internal expertise to defend against them effectively. Managed IT providers bring specialized knowledge of firewalls, endpoint protection, data encryption, and employee security training that most in-house teams can’t replicate on their own. By layering these protections together, businesses significantly reduce their exposure to ransomware, phishing attacks, and data breaches. A professional IT partner also helps ensure that security protocols stay current as new threats emerge, rather than relying on outdated defenses.
Supporting Scalable Growth
As a business grows, its technology needs change too. New employees require accounts and devices, new locations need network infrastructure, and new software tools must integrate with existing systems. Managed IT support simplifies this process by handling onboarding, scaling cloud resources, and ensuring that infrastructure can expand without major disruptions. This flexibility allows leadership to focus on strategic growth initiatives instead of getting bogged down in technical logistics every time the company adds headcount or opens a new office.
Reducing Costs Through Efficiency
Maintaining a fully staffed, in-house IT department can be expensive, especially for small and mid-sized businesses. Salaries, benefits, training, and the cost of specialized tools add up quickly. Managed IT support offers a more cost-effective alternative by providing access to a full team of experts for a predictable monthly fee. This model eliminates the guesswork around IT budgeting and allows companies to allocate resources toward other priorities, like product development or customer service, instead of emergency repairs and unplanned technology expenses.
Freeing Up Internal Teams
When employees aren’t bogged down trying to solve technical issues outside their expertise, they can dedicate their energy to the work that actually drives the business forward. Professional IT support takes routine maintenance, software updates, and troubleshooting off everyone’s plate, allowing internal teams—including any existing IT staff—to focus on higher-value projects. This shift often leads to better collaboration between departments and a more efficient use of talent across the organization.
Building a Foundation for Long-Term Success
Ultimately, professional IT support isn’t just about fixing computers or managing servers; it’s about creating a stable foundation that supports every other part of the business. From daily operations to long-term strategic planning, reliable technology infrastructure touches nearly everything a company does. Businesses that invest in managed IT support position themselves to adapt more easily to change, respond faster to opportunities, and operate with greater confidence in an increasingly digital landscape.
Choosing the right IT partner is a meaningful decision, but the payoff is clear: fewer disruptions, stronger security, and a technology environment built to support growth rather than hold it back.
Beauty
A dermatologist asks the chatbot who to see, and gets three names that are not hers
AI search visibility is worth pursuing when your patients research care by asking a chatbot a plain-language question and acting on the short list it returns. It is a poor fit when your growth comes from referrals, insurance directories, or a location so specific that nobody searches for a category. The test is whether an answer engine sits between you and a decision.
Something changed in how people find a doctor, and it happened faster than most practices noticed. The old path was a search box, ten blue links, and a person deciding among them. The new path skips the deciding. Someone types “who treats plantar fasciitis near me” or “is a dermatologist or a plastic surgeon better for a mole check,” and the machine answers in a paragraph, sometimes naming two or three practices and no others. If your name is not in that paragraph, you were not rejected. You were never in the room.
Who this actually helps
AI visibility helps practices whose patients self-refer for a discrete, searchable problem: dermatology, dental, orthopedics, fertility, med spa, urgent care, physical therapy. These are fields where a person notices a symptom, forms a question, and chooses a provider without a gatekeeper. If a stranger can become your patient by asking a question out loud, an answer engine is now part of that decision.
The pattern to look for is a question with a category in it. “Best time to see an allergist” carries a season. “Invisalign vs braces for an adult” carries a comparison the patient wants settled before they book. When a practice treats conditions that people research first and schedule second, the summary the machine writes is the new waiting-room brochure. It gets read before anyone calls, and it is written by a system that has never met you.
Who should spend the money elsewhere
If most of your patients arrive through a referring physician, a hospital contract, or an insurance network’s find-a-doctor tool, AI search visibility will not move your numbers much. The decision is made inside a system you do not optimize with content. A cardiologist who fills a schedule from cardiology referrals is answering a question no patient typed. Money spent chasing chatbot mentions there is money not spent on referral relationships that already work.
The same caution applies to hyper-specialized care with tiny search volume, and to practices that are simply booked solid. Visibility you cannot convert is vanity. Before anyone sells you on being cited by an AI engine, they should be able to say which patient question you would win, and roughly how many people ask it. If they cannot, the honest answer is that this is not for you yet.
Why the old SEO playbook does not carry over
Ranking first and getting quoted are different games with different rules. A page can sit at the top of a results list and still never appear in an AI summary, because the engine is not counting links, it is reading passages and deciding which one answers the question cleanly. That shift rewards writing that stands on its own and punishes the keyword-stuffed page written for crawlers instead of people.
Google has said as much in the guidance behind its recent ranking work, which pushed first-hand experience up the list of things that signal a trustworthy page. Its own documentation on helpful content tells creators to demonstrate that content was produced with real expertise and that the site was there, not assembled from other people’s summaries. For a medical practice, that means the specifics only you have: how your intake handles a same-week flare, what your post-op week actually looks like, which months your phones ring. Those details are hard to fake, which is exactly why the machines have learned to trust them.
This is where the work gets narrow and unglamorous. You are not writing more. You are writing the two paragraphs that answer the exact question a patient asks, in the exact words they use, and putting them where a crawler can lift them whole. A firm that does this for clinicians, such as PracticeRank, is doing structural work on how a practice’s information is written and organized, not buying ad placement inside the answer. The distinction matters, because you cannot pay a chatbot to recommend you, and anyone promising that is selling something that does not exist.
How to tell if you are already losing this
Run the test yourself in ten minutes. Open the three tools your patients use, ChatGPT, Google’s AI overviews, and whatever your local demographic favors, and ask them the questions your patients ask. Use plain language, add your city, and read who gets named. Do it more than once, because answers vary by session.
If competitors appear and you do not, that is your baseline, and it is measurable in a way most marketing is not. If nobody in your category appears, either the volume is too low to matter or the engines have not caught up to the question, and both of those are useful to know before you spend. The uncomfortable version of this exercise is that you may find the machine recommending a practice you consider worse than yours. That is the point. It is not judging quality. It is judging which page answered the question in a form it could quote, and that is a thing you can fix.
None of this is urgent for every practice, and pretending it is would be dishonest. But if your patients find you by asking questions instead of clicking links, the answer engines are already writing about your field. The only variable is whether they have anything of yours to quote.
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