For some, carpets come like a double-edged sword. On the one hand, they look fantastic and help add warmth and comfort to a room. On the other hand, we’re all afraid that sooner or later there will be a disastrous spill, or some mess from a household pet, or something else that will come along and ruin it.
Of course, just about any stain can be fixed if you call up carpet cleaning services in Melbourne, but why should you have to always rely on the pros like that? It’s a better idea to try and take whatever steps possible to protect the carpet from stains. Nothing is 100-percent foolproof, of course, but the following tips and strategies should help minimize any risk.
Tip 1: No Outdoor Shoes!
You might not have the habit of asking visitors or housemates to remove their shoes indoors, but if you’ve got carpeting down, it’s an absolute must. Perhaps your outdoor shoes don’t look dirty on the outside, with no mud or other nasty stuff visible on them, but the fact is that they pick up dirt and grime just by being used outside, and over time it will build up on your carpet, creating stains, discolouration and worse.
Get everyone used to the idea of leaving their shoes at the door and switching to indoor footwear like slippers, flip-flops and similar things. Your carpet will thank you for it!
Tip 2: Got a Kid? Give it a Lid!
Young kids are among the most prone to make a mess on carpets, mostly because they have a certain proclivity for slips and spills with their food and drink. A lot of kids’ drinks are also brightly coloured red, orange, pink, etc. These colours are not the friend of your carpet, so for the kids, you should invest in sippy cups or other cups with lids that will minimize or even eliminate the risk of spillages.
The best thing is that kid-friendly cups with lids typically come in bright, vivid designs with their favourite TV and film characters on there, which helps them come around to the idea of having to use these new cups in the first place. That will help avoid any tantrums or resistance.
Tip 3: Bath Time for the Pets
If your carpets are in a space which you can’t keep the pets out of, then you will need to get into the habit of bathing them after they’ve been outside, especially if they’ve been anywhere they could pick up mud and other contaminants on their feet. If you’ve just walked your dog around the neighbourhood, a full bath might not be necessary but could wipe off their paws before letting them in.
Remember though that when it comes to pets, especially dogs, they frequently get dirty in more places than just their paws. If they’ve been swimming in a river, rolling in the grass or doing other similar things that dogs love, their whole body is a walking carpet stain waiting to happen.
Tip 4: Use Mats and Rugs
Adding in various strategically placed mats and rugs here and there can help bolster stain defences for your carpet against kids, pets, and even your own possible mishaps. Mats and rugs are movable, and therefore much easier to wash separately and more vigorously if needs be. If they are ruined by a stain, you can more easily throw them away and replace them than you can with carpet.
Tip 5: Use a Carpet Protectant
If you don’t have or want lots of additional mats and rugs, then an alternative is to use a carpet protectant. These products create a protective barrier that stops whatever you’ve spilt or dropped from soaking into your carpet, giving you time to clean up and prevent any stain from taking hold. That’s a handy weapon to have in your arsenal.
6 Reasons to Incorporate Seafood into Your Diet
How many meals do you prepare with seafood each week? Whether you’re a pescatarian or a meat-lover, seafood can add some really amazing benefits to your meals. Not only do foods like tilapia and shrimp add flavor and substance, but it can be an incredibly healthy addition to your diet.
There are so many types of seafood and most of them have a unique flavor. Even different types of white fish can taste different, despite a similar flavor. Some popular seafood options include cod, halibut, salmon, tilapia, perch, and trout. Of course, there’s also lobster, crab, and shrimp.
If you’re looking for ways to prepare healthy meals you can enjoy, here are 6 of the best reasons to start cooking with seafood.
1. Seafood tacos are amazing
Most people like tacos, but there’s something extra amazing about fish tacos. You can’t replicate the flavor with beef or chicken – it just isn’t the same. The flavor is similar, but it’s too heavy. Fish tacos are lighter, and that makes certain flavor profiles stand out more. For instance, a creamy lime flavor is one of the best ways to enjoy this meal.
For example, one of the best ways to prepare seafood tacos is to combine lobster with cabbage, radish, garlic, and sour cream with cilantro and fresh lime squeezed on top. Lobster tacos with avocado and lime crema is the perfect recipe for every seafood lover.
2. Fish contains omega-3 fatty acids
Omega-3 fatty acids are essential for brain health, among other things. Eating fish one or two times per week will give you enough omega-3 fatty acids. However, you can still eat fish more often than that and get bigger benefits.
Fish contains DHA (docosahexaenoic acid), which supports brain and eye development. Doctors recommend fish to pregnant women for this reason.
Although fish is healthy, larger fish can be high in mercury. Ideally, you should eat smaller fish because they contain less mercury. Tuna, for example, is usually high in mercury, but salmon, sardines, and trout tend to contain less mercury.
3. Fish is high in essential nutrients
When you eat fish, you’ll get plenty of essential nutrients like protein, iodine, vitamin D, and other vitamins and minerals. Fish is an easy source of these nutrients because it doesn’t take much time to cook. You can toss a filet in a pan and fry it up in butter, oil, or even water in just about 20 minutes.
If you don’t have much time to cook, but you need a good source of nutrients, start adding fish to your meals at least three times per week. Fish is considered to be heart-healthy. According to data published by Healthline, over 40,000 men who ate fish every week had a 15% lower risk of heart disease.
4. Fish is versatile
Fish can be added to just about anything. It’s good by itself, in salads, soups, sandwiches, and more.
Have you ever had fish pasta? It’s actually quite good. Just like you can make pasta with tomato or alfredo sauce and meat, you can also make the same dishes with fish. Shrimp is especially delicious in most pasta dishes and makes them taste hearty.
Fish tastes amazing with just about any vegetable, sauce, or topping. You can make a fish salad topped with ranch dressing and cheese, or put cheese directly on your fish filet. You can make lighter dressings, like cilantro lime or lemon, or you can just eat a fish filet with pepper and lemon.
5. Fish goes great with side dishes
Side dishes that go well with fish include ratatouille, potatoes, risotto, French fries, South Indian lemon rice, and various slaws. Technically, you can eat fish with just about anything on the side because it’s so light, it rarely clashes with other foods.
6. It’s easy to find pre-cooked fish
One of the best reasons to add fish to your diet is that you can find pre-cooked fish. When you’re pressed for time, finding pre-cooked meals is important, and thankfully, there are plenty of pre-made fish dishes that only require being heated. Even shrimp comes pre-cooked, de-veined, and with the tail off for easy preparation.
Add variety to your meals with fish
If you’re looking for variety at the dinner table, try adding fish to your meals. In addition to easy cooking, fish is tasty, light, and nutritious. Once you start eating fish regularly, you may even start to like it better than beef and chicken.
How Probiotics can Help Improve Your Health
Many people take supplements to improve their health in a variety of different ways. Some of the most popular supplements taken are those that improve digestive health. With 20 million Americans suffering from chronic digestive diseases, it’s no wonder so many people are looking for ways to heal their digestive system! There are many different kinds of supplements to improve gut health, and it is important to know what they each do in order to find the best one for you.
One of the most popular digestive supplements is probiotics. Found in yogurt, cheese, and other fermented foods, probiotics colonize the digestive tract and provide various health benefits. While these are typically considered safe, they could potentially pose a risk to people who are immunocompromised.
Immunocompromised people can still take supplements to help their digestive health. These are known as immunobiotics and help trigger a stronger immune response but do not colonize in the body. These are a safer alternative to probiotics and can still provide similar health benefits.
Prebiotics are another supplement, but these are not digested by the human body. Instead, these feed beneficial bacteria in the digestive system, keeping the bacteria healthy and encouraging the absorption of nutrients. These are typically found in high fiber foods like broccoli, yams, and apples.
Clearly digestive supplements work in a variety of ways to help improve your health. It is important to know how they work and the benefits they provide in order to understand which supplement can benefit you the most. Always make sure to consult your doctor before starting a new supplement or diet to make sure you stay healthy and safe. For more information, take a look at the infographic below:
Why Energy Drinks Are a Staple in the Home
Rapidly growing and reaching new markets, the energy drink industry is booming, with its profitability augmenting as well. Internationally, current projections predict that energy drinks will have reeled in a whopping $255 billion (USD) by 2026, as the business’s monetary rise continues.
Convenience stores are the bedrock of energy drink sales, creating a conundrum during the pandemic when lockdowns kept consumers out of them. Providing 10% of revenue for bottled water, 10% for sports drinks, 27% for carbonated drinks, and 31% for energy beverages, the inability to visit these stores created a pause in steady sales. Recent gym reopenings reversed the damage done, inducing a spike in sales and raising the energy drink industry to the sales success it reels in today.
Energy brands are beginning to seek more natural forms of caffeine, expanding their selections to offer a more diverse array of flavors, and are recruiting organic ingredients to produce higher quality drinks. As this focus on quality continues, the upward success of the energy drink industry will as well, as more consumers savor the boost we all too commonly need.
Financially, projections paint a bright future for energy drinks, but with brands turning to more organic ingredients and natural sugars, its future is delish too. Be a part of it and recharge with the boost of energy drinks.
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