Food
The Health Benefits Of Turmeric: The Spice Nutritionists Swear By
The health benefits of turmeric are numerous, and nutritionists are all about it. A bright yellow Indian spice, it’s a key ingredient in golden lattes (a trend you’re likely to see blow up in 2017), a primary component in curry, and the secret behind the golden color of mustards, cheeses, and butter—it’s even part of Kraft mac and cheese’s new all-natural food coloring.
Sarah-Jane Bedwell, R.D., L.D.N., tells SELF that it has a slightly bitter and warm flavor that tastes great in sweet and savory dishes alike. But that flavor isn’t the only reason to love this trendy spice—she says it can also do amazing things for your body. So if you don’t already have it on your spice rack, stock up on it ASAP (you should be able to find it at your local supermarket). Here’s everything you need to know about the health benefits of turmeric.
It’s been shown to work as a pain reliever.
In a 2014 study published in The Journal of Alternative and Complimentary Medicine, 367 primary knee osteoarthritis patients were randomly assigned to receive either 1,200 mg of ibuprofen a day or 1,600 mg (less than a teaspoon) of curcumin, the active component of turmeric, every day for four weeks. The study found that by the end of the four weeks, curcumin was just as effective as ibuprofen at relieving knee pain in patients, with fewer adverse gastrointestinal effects.
This is likely due to its anti-inflammatory properties.
Leah Kaufman, a registered dietitian in the department of surgery, division of bariatric surgery at NYU Langone Medical Center, tells SELF that curcumin has many anti-inflammatory properties that can help reduce swelling and inflammation caused by myriad different ailments. For this reason, you might want to consider incorporating more turmeric into your diet if you have arthritis or joint pain. She says that some people will even apply it topically to things like bruises and eczema, as those same anti-inflammatory properties help to soothe and heal those conditions.
Plus, it’s great for digestion.
Some evidence has shown that when consumed daily for a month, the curcumin in turmeric can help to reduce digestive issues. Kaufman says that it can help everything from IBS to colitis, and even bloating. (You can thank those anti-inflammatory properties for that.) What’s more, these same anti-inflammatory, antioxidant, and digestive properties also enable turmeric to support the liver, the body’s natural detox system, says Bedwell. Early research has shown it may help to reduce damage to the liver caused by alcohol and other environmental factors.
You’ll get more bang for your buck if you pair it with black pepper.
So now that you’ve been clued into the superpowers of turmeric, here’s your final pro tip: To get the most out of its benefits, use it in a recipe that also calls for pepper. Pepper contains a compound called piperine, which promotes the absorption of turmeric into the bloodstream, Lisa Sasson, clinical associate professor of nutrition at NYU Steinhardt, tells SELF. In fact, classically prepared golden lattes actually contain black pepper. Together the two spices create an alluring spicy flavor profile that you’re bound to become obsessed with, which is great whether you’re trying to reap the anti-inflammatory benefits or not.
Try using it in soups, stews, curries, or anything you think it might taste great in. Or keep an eye out for golden lattes at your local coffee shop. Not sure where to start? Give this earthy turmeric potato recipe from Pinch Of Yum a try. If you’re in the mood for something a bit sweeter, test this carrot-ginger turmeric smoothie recipe from Minimalist Baker.
Food
Investing in Professional Grills: Cost vs. Long-Term Benefits
Investing in a professional grill can be costly, but the long-term benefits make it a worthwhile investment. Here’s why:
1. Durability and Longevity
Professional grills are built to last, with premium materials that can withstand years of use. While a cheaper grill might need replacing every few seasons, a high-quality professional grill can serve you for a decade or more.
Benefits
- Cost Savings: Less frequent replacements mean long-term savings.
- Reliability: Consistent performance over the years ensures you always get the best cooking results.
2. Superior Cooking Performance
Professional grills offer advanced features like precise temperature control, even heat distribution, and higher BTU output. This translates to better cooking results, whether you’re grilling steaks, vegetables, or fish.
Benefits
- Consistency: Achieve restaurant-quality results every time.
- Versatility: Cook a wider range of foods with better control over the cooking process.
3. Enhanced Features
From rotisseries to smoker boxes, professional grills come equipped with features that elevate your grilling game. These additions can significantly enhance your cooking experience and the variety of dishes you can prepare.
Benefits
- Convenience: Built-in features streamline the cooking process.
- Variety: Explore new recipes and cooking methods with ease.
4. Aesthetic Appeal
A sleek, professional grill can enhance the look of your outdoor space. High-end grills are designed to impress, adding a touch of luxury to your backyard or patio.
Benefits
- Curb Appeal: Increase the visual appeal of your outdoor area.
- Resale Value: A well-maintained professional grill can boost the resale value of your home.
5. Better Fuel Efficiency
Professional grills often feature advanced burner systems and insulation, making them more fuel-efficient than cheaper models. This means you’ll spend less on propane, natural gas, or charcoal over the lifespan of the grill.
Benefits
- Cost Savings: Reduced fuel consumption lowers operating costs.
- Environmental Impact: Higher efficiency means a smaller carbon footprint.
6. Healthier Cooking Options
Many professional grills come with technology designed for healthier cooking, such as grease management systems and infrared burners. These features help reduce fat and carcinogens in your food, promoting a healthier lifestyle.
Benefits
- Health: Enjoy delicious meals that are also better for you.
- Taste: Retain more natural flavors and nutrients in your food.
7. Warranty and Support
Professional grills typically come with comprehensive warranties and excellent customer support. In case something goes wrong, you’re covered and can get back to grilling without hassle.
Benefits
- Peace of Mind: Knowing you’re backed by a warranty.
- Support: Access to expert advice and assistance when needed.
Conclusion
While the initial cost of a professional grill may be high, the long-term benefits make it a wise investment. From superior cooking performance to enhanced features and durability, a professional grill offers value that extends far beyond its price tag.
Food
Advantages of online bakeries
In the modern world, after the advancement in online bakeries, they provide doorstep delivery to their customer’s doorstep. Apart from this, online bakeries also provide many facilities along with their service therefore, nowadays, the demand for online bakeries is increasing day by day. All people celebrate their celebrations however they are big or small, therefore, it is important to be a cake for celebrating celebrations in everyone’s life. Therefore, if you are planning for any occasion or celebration then you must go for the online cakes in Ludhiana and Chennai bakeries because they provide good quality that is very delicious in taste. After compromising this cake in your celebration, it will make a special and unforgettable moment in your life.
Apart from this, for all special occasions, there are available various options of cakes to choose from. You can also get online cake delivery in Chennai and Ludhiana according to your preference from these online bakeries. Additionally, people can also avail the benefits of lots of advantageous facilities that are provided by online bakeries. Therefore, thousands of people order cakes every day for birthdays, wedding anniversaries, bon voyages, goodbye parties, or such small yet important celebrations or occasions. They can also deliver cakes to their dear ones and show their love and care to them. Generally, online bakeries are the best platform to express your love for the special ones in your life.
With online cake delivery in Chennai and Ludhiana bakeries, you can place your order and also get delivered the cake for all the essential parties and celebrations of your life. This will surely top up your celebrations. Celebrate the special moment of your life with your beloved ones through the delicious cake or mark the new beginning of your new life with a baby shower cake or promotion and also celebrate festivals. Hence, there is no negating that cakes express our feeling and love in the best possible way.
Here are mentioned some advantages of online bakery that are undermentioned: –
- Provides diverse options to choose from: – If we consider the best parts of online cakes in Ludhiana and Chennai bakeries then they provide diverse designs and flavors of cakes therefore, you can opt for the one you want to like to have. Online shopping offers a huge variety of cakes with their designs, flavors, and sizes. You can easily order a cake for different occasions and celebrations, such as birthdays, anniversaries, promotions, marriages, farewell, new year parties, etc.
- Provides footstep delivery: – Generally, after the advancement in online bakeries, now they provide doorstep delivery to their online buyers within less time. Suppose that you get online cake delivery in Chennaiand Ludhiana without leaving the comfort of your home then this is an exotic experience for you. Additionally, you can also save time, effort, and money and use it on other essential work.
Conclusion
To conclude, now you know deeply about online cake delivery in Chennai and Ludhiana so place your next order from it.
Food
6 Reasons to Incorporate Seafood into Your Diet
How many meals do you prepare with seafood each week? Whether you’re a pescatarian or a meat-lover, seafood can add some really amazing benefits to your meals. Not only do foods like tilapia and shrimp add flavor and substance, but it can be an incredibly healthy addition to your diet.
There are so many types of seafood and most of them have a unique flavor. Even different types of white fish can taste different, despite a similar flavor. Some popular seafood options include cod, halibut, salmon, tilapia, perch, and trout. Of course, there’s also lobster, crab, and shrimp.
If you’re looking for ways to prepare healthy meals you can enjoy, here are 6 of the best reasons to start cooking with seafood.
1. Seafood tacos are amazing
Most people like tacos, but there’s something extra amazing about fish tacos. You can’t replicate the flavor with beef or chicken – it just isn’t the same. The flavor is similar, but it’s too heavy. Fish tacos are lighter, and that makes certain flavor profiles stand out more. For instance, a creamy lime flavor is one of the best ways to enjoy this meal.
For example, one of the best ways to prepare seafood tacos is to combine lobster with cabbage, radish, garlic, and sour cream with cilantro and fresh lime squeezed on top. Lobster tacos with avocado and lime crema is the perfect recipe for every seafood lover.
2. Fish contains omega-3 fatty acids
Omega-3 fatty acids are essential for brain health, among other things. Eating fish one or two times per week will give you enough omega-3 fatty acids. However, you can still eat fish more often than that and get bigger benefits.
Fish contains DHA (docosahexaenoic acid), which supports brain and eye development. Doctors recommend fish to pregnant women for this reason.
Although fish is healthy, larger fish can be high in mercury. Ideally, you should eat smaller fish because they contain less mercury. Tuna, for example, is usually high in mercury, but salmon, sardines, and trout tend to contain less mercury.
3. Fish is high in essential nutrients
When you eat fish, you’ll get plenty of essential nutrients like protein, iodine, vitamin D, and other vitamins and minerals. Fish is an easy source of these nutrients because it doesn’t take much time to cook. You can toss a filet in a pan and fry it up in butter, oil, or even water in just about 20 minutes.
If you don’t have much time to cook, but you need a good source of nutrients, start adding fish to your meals at least three times per week. Fish is considered to be heart-healthy. According to data published by Healthline, over 40,000 men who ate fish every week had a 15% lower risk of heart disease.
4. Fish is versatile
Fish can be added to just about anything. It’s good by itself, in salads, soups, sandwiches, and more.
Have you ever had fish pasta? It’s actually quite good. Just like you can make pasta with tomato or alfredo sauce and meat, you can also make the same dishes with fish. Shrimp is especially delicious in most pasta dishes and makes them taste hearty.
Fish tastes amazing with just about any vegetable, sauce, or topping. You can make a fish salad topped with ranch dressing and cheese, or put cheese directly on your fish filet. You can make lighter dressings, like cilantro lime or lemon, or you can just eat a fish filet with pepper and lemon.
5. Fish goes great with side dishes
Side dishes that go well with fish include ratatouille, potatoes, risotto, French fries, South Indian lemon rice, and various slaws. Technically, you can eat fish with just about anything on the side because it’s so light, it rarely clashes with other foods.
6. It’s easy to find pre-cooked fish
One of the best reasons to add fish to your diet is that you can find pre-cooked fish. When you’re pressed for time, finding pre-cooked meals is important, and thankfully, there are plenty of pre-made fish dishes that only require being heated. Even shrimp comes pre-cooked, de-veined, and with the tail off for easy preparation.
Add variety to your meals with fish
If you’re looking for variety at the dinner table, try adding fish to your meals. In addition to easy cooking, fish is tasty, light, and nutritious. Once you start eating fish regularly, you may even start to like it better than beef and chicken.
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