It is essential to maintain a healthy lifestyle. This becomes particularly difficult during the Christmas holidays when food becomes overflowing and simultaneous celebrations sway you toward...
A new international study asserts that the best way to prevent diabetes is through maintaining healthy eating, doing regular physical activity, and promoting fast weight loss....
If you have recently moved to one of the metropolises like LA, NYC, for a job or education, you must know how tedious the room hunting...
Doing various lifestyle changes can be difficult especially when you attempt to initiate huge modifications that merely remain unfulfilled over time. Experts assert that planning small...
It always helps to note that no one in this world is perfect, according to the author of “A Paperboy’s Fable: The 11 Principles to Success,”...
Published in the journal Frontiers in Psychology, the study conducted by researchers showed that after crowdsourcing the sleep and stress data of over 4,00 people in...
A recent study found that patients with chronic disease and depression found a sort of release upon trying a mindful-based stress reduction course. The study proved...
Happiness is an essential aspect of survival. For many Black influencers, promoting positivity among fans and followers, mainly during crises, is a must—that so-called reminder that...
Mental health is a major aspect of our well-being. It affects everything else, from decision-making to stress management. Meditation and yoga are key techniques in maintaining...
Rice is best paired with any of the viands you can think of, whether it’s vegetables or meat. It goes so well with anything. Without rice,...
Among the hundreds of entries in that particular category, one brand dominated: El Tesoro. Incredibly, this highland raiser gained at least a gold in every major category of the...
The novel coronavirus is believed by many as an airborne virus; some countries prohibit singing and performing on entertainment stages. But the fact is, singing is...
As we get older, our body clock changes so as our sleep patterns—Lacking sleep causes one to be grumpy and light-headed. As time passes, the number...
There are days when we feel tired and weary from all the work and loads of school requirements and so much more in our lives. When...
Before meditation became a norm, it was thought to be a producer of intelligence and wisdom, while not meditating left ignorance. This method has been scientifically...
Fasting is the willing avoidance or reduction from some or all food, drink, or both, for a while. Although sometimes viewed as unhealthy, short-term fasting can...
Spending money to change your diet isn’t the answer to a successful weight-loss program of your own. There are many ways for you to achieve the...
Healthy eating is about balancing the portion of the food with the proper satisfaction of your body. Different food groups serve different functions and effects on...
Exercising is beneficial to all, most notably running. Running changes your lifestyle and improves every aspect of your life. It is a proven way to increase...
