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7 Foolproof Health Benefits of Running

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Exercising is beneficial to all, most notably running. Running changes your lifestyle and improves every aspect of your life. It is a proven way to increase a person’s lifespan. Running also is an excellent treatment for those who have insomnia. It improves body condition, cognitive function, and more.

Here are the benefits of running you should know:

Longer Lifespan and Quality Life

Numerous studies have proven that running does increase a person’s lifespan. A research was done last 2018 about running, and life longevity found out that runners have around 25% to 30% lower mortality rates than non-runners. The study concludes that: “Any amount of running, even once a week, is better than no running at all.” Runners also tend to have a better body composition, including cardiovascular fitness, lower cholesterol, significant glucose and insulin control, stronger bones, better hormone regulation, and positive neurological functioning.

Sleep Better at Night

Sleep is an essential ingredient for any person to be able to work and function well. Sleep is vital to all because it is what ‘repairs’ the body. Research says that to sleep better at night, exercising regularly is one way to go. Being able to exercise means sleeping better at night. Running is one of the most accessible and most convenient types of exercise.

Running Improves Body Conditions

Running is often referred to as an impact sport, and therefore, it brings pain to the joint and back areas of the body, but it is the other way around. Another research noted the improvement of some novice runners having a better condition in their bone marrow and articular cartilage and lower back.

Effective Weight Loss

Running helps one to lose weight and also keep it off. When running, our entire body is moving, and therefore it burns more calories compared to other types of exercise. Losing weight is not as hard as it seems, but keeping the weight off is an even more difficult task. One must be disciplined not only with their exercise regimen but also in their diet.

Increase in Immunity

Running is very useful in boosting one’s immune system. Proper exercise not only boosts one’s immunity but also increases your endurance. Regular exercise is good, but be warned; extreme exercise can temporarily lower your resistance. A textbook entitled: Muscle and Exercise Physiology states it is generally accepted that moderate amounts of activity improve the immune system and thus reduces the chances of infection.

Cognitive Function Improvement

Running raises heart rate and blood flow, increasing and enhancing proper circulation of healthy, oxygen-filled blood to circulate the body, especially to the brain. Running improves brain health by stimulating the release of brain-derived neurotrophic factor, a protein that encourages the growth and survival of neurons in the brain.

Mental Health Improvement

Most runners do this sport for physical improvement, but some do it because it makes them feel better about themselves, not physically, but mentally. Running gives them peace of mind. Psychologists recommend exercising and running as therapy and one of the most effective ways to lift some of their patient’s moods and conditions.

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Lady Gaga, Ray Dalio, and Oprah Swear That TM, a Meditation and Yoga Derivative. Works for Them

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Mental health is a major aspect of our well-being. It affects everything else, from decision-making to stress management. Meditation and yoga are key techniques in maintaining excellent mental health. However, there’s a trending derivative that’s currently making the rounds among celebrities—Transcendental Meditation (TM).

Personalities at Twitter, including Square CEO Jack Dorsey and Beyonce swear that this new technique works as it helps them improve creativity, control stress, and boost energy levels.

During Oprah Winfrey’s “2020 Vision Your Life in Focus Tour” conducted at Fort Lauderdale, Florida on Saturday, Winfrey and Stefani Germanotta aka Lady Gaga discussed their love for TM and its corresponding benefits in their lives. These celebrities, including Bridgewater Associates founder Ray Dalio, share that they learned TM from their teacher, Bob Roth, CEO of The David Lynch Foundation.

What is Transcendental Meditation?

Transcendental Meditation or TM is an exclusive practice. Its followers—or would-be followers—are taught by certified instructors through a 4-day course that’s made available for $380 to $960, depending on the student’s level of advancement.

According to Roth, TM is a simple meditation technique that requires you to sit for 20 minutes twice a day while uttering a repeated mantra. In his 2014 YouTube video, Roth adds that TM differs from other meditation techniques because it “allows the active thinking mind to just, all of it to just settle down, and experience quieter levels of thought” as compared to other techniques that prompt you to focus on your breathing or observe your thoughts.

More Important Than Work

Winfrey, in her 2018 Super Soul Conversations interview with Amy Schumer, asserts that TM is “one of the most life-enhancing things [she] ever did”. After the said TM experience, Winfrey shared in her 2011 interview with “The Dr. Oz Show” that she hired a TM coach to teach her Harpos Studios production crew how to meditate.

She says that her staff would, then, take a couple of breaks each day as the practice of meditation is “more important than the work you are doing. [TM] brings a kind of energy and an intensity of energy, an intention that we have never had before.”

Reason for Success

In his 2018 Facebook post, Dalio attests that TM is possibly “the single most important reason for whatever success [he’s] had.” Dalio, 70, shares that he first came across TM during his early 20s. In his book entitled “Principles”, he says that TM “has enhanced my open-mindedness, higher-level perspective, equanimity and creativity. It helps slow things down so that I can act calmly, even in the face of chaos, just like a ninja in a street fight.”

Dalio asserts recommends those who are curious about the positive effects of transcendental meditation to get a copy of Roth’s 2018 meditation book, “Strength in Stillness: The Power of Transcendental Meditation.”

End Thoughts

Meditation and yoga have long been used to correct certain mental health issues. Recent studies report that transcendental meditation, a newer derivative of these techniques, poses possible health benefits. In a 2009 research, experts discovered that young individuals who practiced TM for 3 months displayed lower levels of anxiety, anger, depression, hostility, and even blood pressure.

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Turn Your Extra Rice Into Something More

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Rice is best paired with any of the viands you can think of, whether it’s vegetables or meat. It goes so well with anything. Without rice, sometimes, we feel unsatisfied; thus, we still feel hungry. However, you can turn rice into something you want it to be! Fried rice, for example, yet, it is not the basic ones; you can add something into it to make it more delicious and mouth-watering.

Depending on your position, leftover takeout rice can be the bane of your existence or a blessing. For most of us, it’s the latter. Extras such as these are the foundation for a superb reinvented supper, namely fried rice.

Fried rice is an excellent weeknight feed, whether you want to extemporize with what’s already in your kitchen or have a specific project. Here are some recipes from our archives, which are great as written and easy enough to achieve. They’re so great; you might find yourself ending up ordering more rice just to make them. 

Fried rice with broccoli and mustard greens

A vegetable-loaded version uses a sharp technique that has you cook the ingredients in steps, which is especially helpful if you don’t have a wok or large skillet.

Better than takeout fried rice

Sometimes, there are similarities between what you might get if you ordered fried rice, but we prefer the freshness and crunch of homemade. The ginger and red pepper flakes are making it sound, too.

Sesame fried rice with spring vegetables and egg

Brown rice binds more nourishment into the stir-fry, and fried eggs mean you can mix in a runny yolk for an extra-luxurious texture.

Garlic fried rice (Chahan)

This is for garlic lovers; celebrate because you’ll fry a few cloves for this recipe. It calls for short-grain Japanese rice, so here’s an ideal recipe for making a cut in any sushi rice you may get. 

Vegetable fried rice

This recipe helps you with extra brown rice. Other than that, it will also get you to reinvent those broccoli stems instead of throwing them away or doing the same recipe over and over again. 

Quick ham-fried rice with lavender

This is clearly off the hidden path, but the floral flavor plays well with the pork, ginger, and raisins. 

Spicy basil tofu fried rice

A stir-fry for one that recommends making a baked marinated tofu for extra flavor and thick texture. You can also swap in plain extra-firm tofu. 

African soul fried rice.

Food writer and culinary historian Michael Twitty is the source of this vivid dish that includes traditional or indigenous ingredients to West and Central Africa. 

Those are just some of the recipes you may use for converting your plain rice into something more tasty. Avoid food waste, get what you can consume. If we can’t avoid leftover foods, let’s not leave it. Let’s transform it.

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Beauty Secret: Mirror Mirror On The Wall Who Is The Hottest Mom Of Them All

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Moms are often associated as tired looking, laid back, home-focused ladies. Most people would think that being a mom means surrendering your beauty and youth and offering it all to your children, but that is not the case for Joleen Diaz. Find out more about her and her secrets below:

What would you do if your mom is hot? Will you post it on social media like Joleen Diaz’s daughter did to their pic at the seashore? Showing off their beautiful tanned skins and barbie-looking facial features, which is something that they should be proud of.

Joleen Diaz, a 43-year-old mom who is a resident from the Bay Area who made Instagram burn in flames earlier this year after her daughter posted a picture of her on social media.

After going viral, the Instagram-dubbed “Hottest Mom in the World” spoke to Fox News about her sudden, surprising fame and — perhaps most importantly — shared the skincare and fitness secrets behind her impressive fresh looks.

“I’ve been taking care of myself from such a young age; I didn’t just start five years ago,” Joleen said.

Hope doesn’t disappear for those who just started taking care of themselves. Joleen, who is excited to inspire people to live a healthy life and make healthy choices, insists that it’s never too late to start your wellness journey.

  • Diet

Joleen Diaz maintains a whole-food-focused diet, asserting that she doesn’t eat red meat or pork and sticks but mostly to fish and eggs. She also keeps a strict fitness regimen, carving out time for workouts five to six days per week. But according to her, her secret is just to keep the routines basic, so you’ll not be too lazy to achieve it.

  • Exercise

She does thirty to forty minutes of cardio and change that up when she wants to, to how she wanted to. After that, it is up to her to add some twenty-minute stretching for her muscles.

  • Skin Care

As for her glowing and youthful skin, the hot mom reveals she “notices change” when she uses an AHA glycine, an exfoliator that can help skin appear smoother, and a retinol serum started using in her 30s.

She noticed the texture of her skin get fresh and kind of plump. Last year, year and a half, she’s been using tretinoin and saw her pores tighten, and her visible fine lines on her face fade.

Though Diaz keeps a pretty fit lifestyle and doesn’t smoke and seldom drinks, she does have at least one guilty pleasure.

She loves sugar and takes too much control of it. Yet, she only looks for sugar as a stress moderator.

Every day, she has to have a piece of cake or cookies or something, but just in like a small portion. She loves sweets. She indulges every day. But more than anything, Diaz says her looks and physique come from consistency.

Consistency from her skincare routine, fitness journey, and things will make everything all right and feel right for her mind and body. As a woman, you need to satisfy yourself with the things you do; if you want to achieve something, you will take action to achieve it, whether it’s necessary or out of this world.

“Most days I’d rather stay home and take a nap, but I get up and go to the gym,” she said.

Joleen believes in consistency to stay fit, hot, and Instagram ready.

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