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Simple Tips To Avoid Premature Aging

Follow these simple steps to combat the aging process and stay looking as young as possible. 

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People will do just about anything to keep from aging. They don’t care that it happens to everyone and it’s completely inevitable. They are going do anything they can to stay as beautiful as they can. But many anti-aging methods are dangerous and do more harm than good. Here are some simple things you can do to slow down the aging process.

DRINK LESS ALCOHOL

I know, I know. This is pretty aggressive right out of the gate. But make no mistake, alcohol is bad for you! It dehydrates you which can damage collagen, cause blemishes, and even loosen your skin. So cut back if you can and drink more water! Water is, of course, very good for you.

EXFOLIATE… CAREFULLY

Exfoliation is great for your skin. But some people go way to hard with it. Exfoliating your skin is good as it removes dead skin cells and allows for new skin to be developed more quickly, but your skin is still delicate and needs to be treated as such. So never do it more than once or twice a day and be gentle!

SLEEP!

This may seem obvious, but many people don’t get enough sleep. And that can be terrible for your skin. This is about full body health and letting your body recharge itself. A lack of sleep will most definitely lead to premature aging. So get that beauty sleep!

LET YOUR SKIN BREATH

Many women wear makeup and of course, that’s fine. But wearing it all day every day can be very bad for your skin. So try to find a good couple days worth of time where your skin is free of makeup and chemicals and allowed to breathe. The air alone is good for the pores. But if your outside, be careful and protect your skin with some sunscreen. Obviously.

AVOID CIGARETTES AT ALL COST

The chemicals in cigarette smoke actually decrease the flow of blood to your face. That doesn’t sound very good, does it? Also, smokers tend to squint while smoking to keep the smoke from getting in their eyes. This can lead to the last thing anyone wants: crow’s feet! And we don’t have to mention the damage cigarettes can do your lungs. So stop smoking already! You can do it, I believe in you.

FEEL FREE TO TRY ANTI-AGING CREAMS!

You heard me. Some of them are perfectly fine to use and actually work! Just make sure you find the right one as some of them can still be bad for you. The most important ingredient they should have is retinol as it is proven to help reduce wrinkles and age spots. Anything without retinol in it isn’t worth your time or your money.

So add these simple steps into your routine if you want to get serious about fighting the aging process. But, more than anything, remember that it does happen to everyone and it is perfectly normal. So whatever you do, don’t get carried away or obsessed with staying young. Cause it just ain’t gonna happen.

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Beauty

Beauty Care Tips Every Woman Must Know

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Every woman is beautiful in her own right. She does her routine with exacting femininity and grace that only makes her more attractive, not only to others, but also to herself. It is essential for every woman to know how to take care of herself—physically, emotionally, mentally, and spiritually—and cultivate a healthy self-image in the process.

For a woman, being beautiful is undeniably an added bonus. This does not, however, disregard the necessity of nurturing other intrinsic aspects including mental, emotional, and spiritual health. Nonetheless, it is essential to establish certain beauty tricks to maintain her looks.

If you are a woman, here are several beauty tips for you:

Green Tea is a Beautifying Agent

Green tea isn’t merely used to promote weight loss and detox. Use green tea to beautify your skin, as well. Used tea bags can serve a secondary purpose as they can be placed under the eyes to lighten those dark circles below the eyes. Green tea can also reduce swelling and eradicate those fine lines.

Removing Lipstick with Sweet Almond Oil

Sweet almond oil can be used to get rid of your lipstick. Dip a ball of cotton in some sweet almond oil and gently rub your lips with it. It’s a cheap makeup remover that can be used to remove all traces of makeup on your face, as well.

Avoid Cosmetics with Comedogenic Ingredients

Comedogenic ingredients in cosmetics clog your pores and irritate your skin. Acne and blemish concealers, for instance, might work well as they cover those dark spots on your skin. However, they can also further exacerbate sensitive skin and even clog your pores. Find alternatives that do not contain comedogenic substances like acetylated lanolin alcohol and ascorbyl palmitate instead.

Vaseline to Shape Your Eyebrows

Vaseline or its generic name, petroleum jelly, has long been used for a variety of purposes. You can also use it to shape your eyebrows. Dab a bit of Vaseline on a Q-tip and use it to groom your eyebrows and even have thicker brows in time.

Coconut Oil before Washing Your Hair

Coconut oil has many benefits. Massage a tablespoon-full of coconut oil in your hair 10 minutes before shampooing. It helps to thicken your hair strands, deepen its color, and even soften your hair.

Patch Tests for Each New Product

Before using new cosmetic products, make sure to do a patch test first. For hair coloring agents, dab a bit of the product behind your ears and leave it there for 24 hours. Do the same for new lotions and creams. If any allergic reaction develops, stop using the product.

Summary

It is highly essential for a woman to continue and improve her regular beauty routine. Physical beauty contributes to self-image and self-worth. Nevertheless, it is equally vital to check new products for substances that may only prove harmful for you in the long run. If at all, consult an expert or read about the different chemicals contained in your cosmetics before even using them on yourself.

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Beauty

8 Ways to Prevent Acne Breakouts

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There is nothing more annoying than having a massive zit on an important milestone of your life, such a big date or your first day of classes. Acne typically occurs when your skin’s pores are blocked with oil, dead skin, or bacteria. To get rid of acne and have healthy, beautiful, clear skin, read on to the tips below to prevent acne breakouts.

Ways to Have an Acne-Free Face

Wash Your Face Before You Sleep

Even though it is mighty tempting just to go to sleep after a long day, make sure that you form the habit of washing your face before you sleep! Your face is exposed to all types of dirt, dust, pollution, smoke, germs, and bacteria during the day. Make sure you wash your face clean before sleeping to prevent dirt build-up in your pores so you can wake up with a fresh and clean look.

Use Moisturizer

Yes, use moisturizer even for people who have an oily face! Having dry skin is a breeding ground for acne to grow, so make sure that you moisturize your face at least once a day to keep your face smooth and clear.

Wash Thoroughly

While building the habit of washing regularly is great, make sure that you wash your face thoroughly so that there will be no leftover suds or soap that can potentially block your pores and cause acne. Make sure that your face is smooth and silky and not soapy, so you can be assured that there is no leftover product on your face.

Be Gentle

When washing your face, consider doing soft and gentle taps as compared to scrubbing your skin raw. Excessive scrubbing can further irritate your skin, which can then be vulnerable to acne spurts. When using your hands to wash your face, make sure your hands are clean and dirt-free. Otherwise, you will just be transferring the dirt on your hand to your face.

Wash Your Face When You Wake Up

Product in your hair can transfer to your pillowcase and blanket, which in turn, can be transferred to your face as you sleep. Make it a habit to wash your face when you wake up so that the dirt and grime while you sleep will be washed off your face.

Clean Your Phone

You are always touching your phone, which makes it one of the hotspots for bacteria and germs to breed in. You can clean your phone by getting wet wipes and wiping off the screen. In this way, when you call someone, there won’t be any germs transferring from your phone to your face.

Do Not Touch Your Face

While it can be physically impossible to stop touching your face, especially when you watch a movie or when you listen to your teacher’s discussion, making a conscious effort to stop touching your face will do wonders in lessening the amount of dirt and germs in your face!

Hairstyle Matters

Certain hairstyles would irritate your face that can be prone to breakouts. One of these hairstyles is bangs. Stylish as it may seem, the frequent touching of your hair to your skin can promote more acne, especially in the forehead area. If you noticed more zits in your forehead when you had bangs, consider having another hairstyle.

Hopefully, the tips above can help you have clearer, smooth skin in no time!

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Beauty

Beauty Secret: Mirror Mirror On The Wall Who Is The Hottest Mom Of Them All

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Moms are often associated as tired looking, laid back, home-focused ladies. Most people would think that being a mom means surrendering your beauty and youth and offering it all to your children, but that is not the case for Joleen Diaz. Find out more about her and her secrets below:

What would you do if your mom is hot? Will you post it on social media like Joleen Diaz’s daughter did to their pic at the seashore? Showing off their beautiful tanned skins and barbie-looking facial features, which is something that they should be proud of.

Joleen Diaz, a 43-year-old mom who is a resident from the Bay Area who made Instagram burn in flames earlier this year after her daughter posted a picture of her on social media.

After going viral, the Instagram-dubbed “Hottest Mom in the World” spoke to Fox News about her sudden, surprising fame and — perhaps most importantly — shared the skincare and fitness secrets behind her impressive fresh looks.

“I’ve been taking care of myself from such a young age; I didn’t just start five years ago,” Joleen said.

Hope doesn’t disappear for those who just started taking care of themselves. Joleen, who is excited to inspire people to live a healthy life and make healthy choices, insists that it’s never too late to start your wellness journey.

  • Diet

Joleen Diaz maintains a whole-food-focused diet, asserting that she doesn’t eat red meat or pork and sticks but mostly to fish and eggs. She also keeps a strict fitness regimen, carving out time for workouts five to six days per week. But according to her, her secret is just to keep the routines basic, so you’ll not be too lazy to achieve it.

  • Exercise

She does thirty to forty minutes of cardio and change that up when she wants to, to how she wanted to. After that, it is up to her to add some twenty-minute stretching for her muscles.

  • Skin Care

As for her glowing and youthful skin, the hot mom reveals she “notices change” when she uses an AHA glycine, an exfoliator that can help skin appear smoother, and a retinol serum started using in her 30s.

She noticed the texture of her skin get fresh and kind of plump. Last year, year and a half, she’s been using tretinoin and saw her pores tighten, and her visible fine lines on her face fade.

Though Diaz keeps a pretty fit lifestyle and doesn’t smoke and seldom drinks, she does have at least one guilty pleasure.

She loves sugar and takes too much control of it. Yet, she only looks for sugar as a stress moderator.

Every day, she has to have a piece of cake or cookies or something, but just in like a small portion. She loves sweets. She indulges every day. But more than anything, Diaz says her looks and physique come from consistency.

Consistency from her skincare routine, fitness journey, and things will make everything all right and feel right for her mind and body. As a woman, you need to satisfy yourself with the things you do; if you want to achieve something, you will take action to achieve it, whether it’s necessary or out of this world.

“Most days I’d rather stay home and take a nap, but I get up and go to the gym,” she said.

Joleen believes in consistency to stay fit, hot, and Instagram ready.

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