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Opportunities To Help Improve Your Sleep

Staying awake harms your body and your next day’s success. Will these options improve your sleep?

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     In today’s non-stop world, quality sleep seems to be harder and harder to get, so what are we to do? Most of us will reach for a pharmaceutical sleep aid like Ambien to fall asleep but are they the best options? If you want chemical-free sleep and still wish to wake up refreshed and ready for a busy day, try one of these all-natural alternative remedies.

CHAMOMILE TEA

     Chamomile tea is touted as the before-bed beverage and it lives up to the hype. This isn’t some new fad or trend, the herb Chamomile has been around for centuries. While some will say drinking a warm beverage before bed will make anyone tired, even without scientific evidence, people love Chamomile tea as a sleep aid. The tea has no caffeine and is soothing so it has to help get you in the sleepy time mood.

MELATONIN

     Melatonin is the worldwide leader in all-natural slumber remedies for a reason; it works. Your own body in preparation for sleep actually naturally produces melatonin so it is already your natural sleep aid, you just weren’t aware. You can find Melatonin in pill or liquid form at health food stores or most pharmacies. It’s recommended that you take 1-3 melatonin 30-45 minutes before bed. The hormone naturally prepares your body for sleep by slowing down all its functions and gently gets you ready for bed.

VALERIAN ROOT

     Another excellent all-natural remedy is Valerian Root. This alternative medicine has shown in scientific studies to help people with insomnia get to sleep, so it should work for you.  With any supplement, it’s important to consult your physician before you try anything new.

LAVENDER

     Just the scent of lavender has been shown in studies to help people fall asleep and have more energy the next morning.   Breathing in lavender oil is known to lower blood pressure, heart rate and skin temperature, which helps the body, relax and therefore sleep better. Just smelling a little lavender oil can greatly increase your quality of sleep.

MEDITATION

     The Eastern practice of meditation has been used to center your thoughts and can in many cases slow down the body’s basic functions. Meditation involves slow, deep breaths which can lower the heart rate, blood pressure and keeps the mind from racing. The act of meditation will help you fall asleep by clearing up all the junk that keeps your mind racing as you try and sleep.

Try 30-45 minutes of meditation before bedtime and you should fall asleep very peacefully.

WHITE NOISE

     Maybe it’s your mind that is keeping you awake, that’s where a white noise machine comes in handy. Simply having white noise in the background when you are trying to fall asleep helps your mind relax. We are constantly bombarded with media, life decisions, and relationship issues, so forgetting these and resting is important. Pick up a white noise device or download one of the many apps for your phone. Chose which white noise you like and relax immediately.

I think it’s important to mention that our dependency on screens is making quality sleep harder to attain. If you want great sleep, avoid all screens an hour before bed; this will help you get ready for a good night’s rest.

 


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Health

How Dript Helps You Control Your Hydration

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Many older folks entering a nursing home struggle with maintaining proper hydration. But dehydration can be a serious risk factor if experienced for a prolonged period. In fact, patients taken to the hospital from a nursing home are 10x more likely to be dehydrated than from their own homes. While dehydration in nursing homes seems like a simple problem, the solution is not quite as straightforward.

Hydration is not the exact same as water intake to the body. It is actually defined as the water intake into the cells, which requires electrolytes. Sometimes, these nursing home patients aren’t receiving the proper vitamins and nutrients, whether it be from gaps in diet or underlying health conditions. In these cases, no amount of water through oral consumption can fix dehydration.

The resulting fatigue, cognitive impairment, and worsened mood can only be fixed by balancing electrolytes with fluids.Fortunately, Dript IV Therapy enables consumers to do just that. The IV solution aims to provide vitamin C, zinc, magnesium, and several forms of vitamin B in order to enable cells to properly intake water. This blend even has cognitive, immune system, and skin healing benefits in addition to the hydration. Regardless of how long you’ve been a nursing home resident, taking advantage of Dript can let you take control of your hydration.

Nursing Homes Have a Dehydration Problem. Here’s How to Fix It.
Source: DriptIV.com
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Health

Mastering Corporate Events: A Comprehensive Guide to Thriving in Professional Gatherings

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Corporate events serve as vital platforms for networking, understanding industry trends, and enhancing team cohesion. Yet, these occasions can often seem overwhelming, particularly for introverts or those new to the corporate landscape. From conferences to holiday parties, maintaining professionalism and sanity is key. Here are essential tips to help you excel at these events.

Clarify the Event’s Purpose

  1. Understanding the objective of the event—be it networking, team building, or celebrating milestones—is crucial. This knowledge enables you to prepare effectively, such as revising industry-specific information, planning conversational topics, or selecting appropriate attire.

Prepare in Advance

  1. Being well-prepared instills confidence. Obtain the event’s schedule early to highlight important sessions, speakers, or participants. For large-scale events, like conferences, utilize the event app and familiarize yourself with the venue layout to alleviate day-of stress.

Dress for Success

  1. First impressions count, and your attire significantly influences how you’re perceived. Adhere to the event’s dress code, opting to err on the side of overdressed rather than underdressed. Additionally, prioritize comfort, particularly for events requiring prolonged standing or walking.

Carry Business Cards

  1. In an era dominated by digital communication, business cards remain an efficient method for exchanging contact details. Carry ample cards and make a habit of jotting down notes on received cards to recall details about the person and any agreed follow-up actions.

Hone Your Small Talk Skills

  1. Small talk is invaluable in breaking the ice. Prepare several neutral topics in advance—such as recent industry developments or current events. Gauge the appropriateness of your topics by reading the room’s atmosphere.

Engage in Active Listening

  1. Effective communication isn’t just about talking; listening is equally important. Active listening involves paying full attention, nodding, and occasionally summarizing the speaker’s points, which aids in building rapport and gathering useful insights.

Use Technology Appropriately

  1. While smartphones and tablets are essential tools at corporate events, use them wisely. They should enhance, not hinder, your event experience. Use your devices for note-taking, managing contacts, or scheduling meetings, but avoid using them during presentations or personal interactions to avoid appearing disinterested.

Network with Purpose

  1. Networking should focus on forming meaningful connections rather than meeting as many people as possible. Emphasize quality over quantity and consider how you can assist others, as networking is reciprocal. Providing help can encourage others to offer their support in return.

Incorporate Breaks

  1. Recognize the importance of brief respites during prolonged events. Take moments for fresh air or a quiet break to manage stress and rejuvenate, enhancing your effectiveness when you rejoin the event.

Follow Up

  1. Post-event, promptly follow up with your new contacts via email or LinkedIn. Reference specific details from your discussions to demonstrate attentiveness and foster a genuine connection.

Reflect and Learn

  1. After the event, reflect on your experiences. Assess what you achieved, what you learned, and your overall impressions. This reflection is crucial for enhancing your future event participation.

Navigating corporate events doesn’t need to be intimidating. With thorough preparation, a positive outlook, and strategic actions, you can effectively manage and enjoy these gatherings. Every event offers opportunities to learn, connect, and advance both personally and professionally. By embracing these tips, you’ll not only survive but also thrive in the corporate event landscape.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.

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Health

Navigating Corporate Events: A Guide to Thriving Professionally

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Corporate events, from conferences to holiday parties, serve as crucial platforms for networking, learning, and team building. Yet, they can also be overwhelming, particularly for introverts or newcomers to the corporate world. To keep your professionalism and sanity intact, consider these effective strategies for a smoother experience.

Clarify the Event’s Purpose

  1. Understanding the event’s objective—be it networking, team building, training, or celebrating achievements—can significantly guide your preparation. This might involve researching industry trends, preparing conversational topics, or selecting suitable attire.

Prepare in Advance

  1. Obtaining the event schedule ahead of time allows you to pinpoint key sessions and individuals of interest. For large-scale events like conferences, familiarizing yourself with the venue through maps or event apps can prevent last-minute hassles.

Dress Suitably

  1. Your attire contributes greatly to first impressions. Adhere to the event’s dress code; when uncertain, err on the side of slightly overdressed. Comfort is crucial too, especially if the event involves prolonged periods of standing or walking.

Stock Up on Business Cards

  1. Business cards are still an efficient method for exchanging contact details. Carry extra and make notes on cards you receive to recall details about new acquaintances and any follow-up actions.

Hone Your Small Talk Skills

  1. Effective small talk can ease initial interactions and pave the way for deeper discussions. Prepare by thinking of neutral, widely appealing topics such as recent industry developments or popular culture, ensuring they are suitable for the event context.

Practice Active Listening

  1. Being a good conversationalist isn’t just about talking; listening is equally important. Show genuine interest in others by engaging fully, nodding, and occasionally summarizing their points, which helps build rapport and gather useful insights.

Use Technology Appropriately

  1. While smartphones and tablets are indispensable at corporate events, use them wisely. They’re great for note-taking or scheduling, but avoid using them during presentations or personal conversations, as it may seem disrespectful.

Network with Purpose

  1. Rather than trying to meet everyone, aim for meaningful connections. Quality trumps quantity. Additionally, consider how you can assist others—networking is most effective when reciprocal.

Incorporate Breaks

  1. Never underestimate the power of a brief respite during lengthy events to recharge. Stepping outside or finding a quiet spot can help you manage stress and return refreshed.

Engage in Follow-Up

  1. Post-event, make an effort to reach out to your new contacts. A simple email or LinkedIn message that references specific discussion points can solidify relationships and keep communication channels open.

Reflect on the Experience

  1. After the event, take time to reflect on what you learned, the connections you made, and your overall experience. This reflection is crucial for enhancing your approach to future events.

Mastering the art of navigating corporate events can transform them from daunting to enriching experiences. With the right preparation and mindset, you can not only survive but thrive, gaining valuable opportunities for personal and professional growth.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.

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