Health
Nutella Doesn’t Actually Cause Cancer, So No Need To Freak Out
It’s no secret that Nutella, the popular hazelnut and chocolate spread, has a massive cult following. Instagram is flooded with people posting Nutella recipes, photos of themselves with the signature jars, and even artwork dedicated to the spread. Now, the brand is fighting back against claims that a major ingredient in its product causes cancer.Ferrero, […]
It’s no secret that Nutella, the popular hazelnut and chocolate spread, has a massive cult following. Instagram is flooded with people posting Nutella recipes, photos of themselves with the signature jars, and even artwork dedicated to the spread. Now, the brand is fighting back against claims that a major ingredient in its product causes cancer.Ferrero, the company that makes Nutella, has launched an advertising campaign to reassure customers that the spread is safe, despite claims that palm oil, an ingredient in Nutella, may cause cancer. And, the company says, they plan to keep using palm oil, which gives their product a smooth texture that they can’t get with other oils. “Making Nutella without palm oil would produce an inferior substitute for the real product, it would be a step backward,” Ferrero’s purchasing manager Vincenzo Tapella told Reuters.The advertising is in response to a warning issued by the European Food Standards Authority in May that said that contaminants found in palm oil’s edible form may cause cancer. The organization also warned that even eating a “moderate” amount of palm oil was risky for children and, in the absence of definitive data, no amount of palm oil should be considered safe. However, according to Reuters, the European Food Standards Authority didn’t go as far as actually recommending people stop eating Nutella or other palm oil-containing products.The report particularly focused on compounds known as glycidyl fatty acid esters, which are formed when palm oil is heated above 200 degrees Celsius (392 degrees Fahrenheit), which can happen during the food-making process. According to the European Food Safety Authority, there is “sufficient evidence” that these fatty acid esters are carcinogenic, meaning they may cause cancer. These compounds can occur in other vegetable oils and margarines, but the organization says they’re produced in higher amount in palm oil.
However, Ferrero claims that they do not heat the palm oil found in Nutella above 200 degrees Celsius, the number required to create glycidyl fatty acid esters, in processing.Palm oil is typically used in foods to create a smooth, creamy, shiny texture, Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life with Real Food, tells SELF. It also helps with shelf stability and prevents products from melting, she says. A lot of packaged foods contain palm oil, such as chocolate (like Hershey’s and Cadbury), ice cream (like Ben & Jerry’s), cookies, margarine, pizza doughs, breads, and instant noodles, Warren says.As for health concerns, palm oil is very high in saturated fat and has been linked to an increase in bad cholesterol levels, Jessica Cording, a New York-based R.D., tells SELF. “That’s something that you want to be cautious of,” she says. “You want to use it sparingly in your diet.”But the Nutella and cancer claims are overblown, experts say. Steve Vasilev, M.D., a gynecologic oncologist and medical director of Integrative Gynecologic Oncology at Providence Saint John’s Health Center and professor at John Wayne Cancer Institute in Santa Monica, California, tells SELF that yes, different oils—including palm oil—can produce carcinogens when they’re cooked at high temperatures. “But as far as attacking palm oil itself, it’s false hysteria,” he says. “We’re exposed to thousands of chemicals a year, many of which are carcinogenic. To try to point the finger at one thing is just crazy.”Vasilev says that the concern is in the high temperatures that can be reached during processing, and if Ferrero is correct in that the palm oil in Nutella isn’t heated about 200 degrees Celsius during processing, it’s a non-issue. “I don’t eat Nutella, don’t own stock in them, or support them in any way, but this seems like a cheap shot,” he says.Overall healthy eating habits matter when it comes to your cancer risk, Vasilev says, and that includes trying to avoid eating a lot of packaged foods in general. Warren agrees. “Since it’s increasingly becoming a sign that the consumption of palm oil means you are eating a highly processed food in today’s market, it’s best to consume them moderately,” she says. However, she adds, if you eat small amounts of Nutella and other palm oil-containing products here and there, you’re probably fine.Related:Apparently You Can Color Your Hair With Nutella—Or You Could Just Eat It
Health
Heather Spadaro’s Refreshing Approach to Makeup Education: Breaking Beauty Rules and Keeping It Real
Heather Spadaro, founder of The Beauty Circle, is building a different kind of makeup education around the idea that beauty advice should make life easier, not create another list of things to buy. Her virtual sessions focus on skincare, makeup, product choices, and the reasoning behind them.
The bigger question is not how many products someone owns, it is whether they understand how those products are actually benefiting their skin. That understanding can save money, time, and the frustration of constantly starting over with a new routine for their own skin.
The Problem With Beauty Advice That Never Ends
Hundreds of instructions surround beauty consumers. Use this active, or add that serum. Try a new foundation, or change your routine when a trend changes. Spadaro pushes back against that constant accumulation by asking consumers to focus on what their skin actually needs.
That shift from collecting advice to understanding choices is central to The Beauty Circle. Her virtual education helps people assess their skin, review what they already own, and build routines that fit their lives.
Heather Spadaro Puts Skin Before the Makeup
One of Heather’s most consistent ideas is that makeup actually starts before the makeup. In an April 2026 Skin Leaf Talks episode, she discussed skin preparation, common prep mistakes, the difference between hydrated and moisturized skin, facial oils, SPF layering, and what “ready” skin should actually feel like.
The lesson doesn’t focus solely on product recommendations. Makeup sits on the skin, so the condition of that surface affects how the finished look wears and feels. Instead of immediately reaching for heavier coverage when makeup looks uneven, it can be more useful to look at what happened beforehand: cleansing, moisturizing, hydration, product layering, and whether the routine suits the person’s skin.
Breaking Beauty Rules Means Knowing Why They Exist
“Break the beauty rules” can sound like another cliché slogan, but Spadaro’s version is more useful. You must question the rule before following it.
Her philosophy does not say every traditional technique is wrong. It means if you’re following a beauty rule, it should have a reason behind it. If a step doesn’t solve a problem, it deserves reconsideration.
Heather Spadaro has argued that trends change constantly while skin-health basics remain the same. Her current Skin First podcast – which launched September 30th on all podcast platforms – follows the same premise. It focuses on skincare, skin health, and makeup while questioning trends and routines that make beauty more complicated than it needs to be. Expertise actually means knowing what you can remove without losing the desired result.
The Most Useful Makeup Lesson May Be Product Literacy
A major weakness in beauty education is that people are often taught what to buy rather than how to evaluate what they already have.
The Beauty Circle’s perspective on education is different. Product review and shopping guidance are part of the virtual process, but the larger goal is to understand. Product literacy helps people make decisions after the lesson is over.
Heather’s insight is invaluable to anyone with a crowded makeup bag who still feels unsure. Instead of replacing everything, ask yourself. What do I use regularly? What problem is each product solving? Does it work with my skin? Can two steps be simplified into one?
Virtual Education Changes What “Good Makeup” Means
The shift from in-person artistry to virtual education changes the professional makeup artist’s purpose. They are no longer working toward creating a finished look for someone. Rather, the process now includes teaching that person how to recreate the useful parts for their skin on their own.
Spadaro has worked across television, celebrity, bridal, and everyday beauty, but her educational work centers on translating professional knowledge into routines ordinary people can actually use. Her work has appeared on NBC’s The Today Show, Bravo, E! News, and Dr. Oz.
Heather Spadaro’s Real Beauty Lesson: Less Guessing, More Knowing
The strongest idea behind her approach is not minimalism for its own sake. It is confidence through understanding.
A simpler routine is useful when it is built around the individual, not imposed as another universal formula. Healthy skin can matter more than adding another layer of coverage. Knowing why a product belongs in a routine can matter more than owning the newest launch. Learning a technique can be more valuable than copying a finished look from a screen.
The Beauty Circle translates these insights into action virtually, giving people access to personalized skincare and makeup education without requiring them to become beauty experts themselves. Spadaro’s strategy offers a straightforward alternative: understand your skin, question the rules, use what serves you, and leave the rest behind.
Connect with Heather Spadaro on LinkedIn and Instagram for practical skincare and makeup guidance if you’re tired of complicated routines and want to make more confident beauty choices.
Health
What to Compare When Choosing a Prescription Approach for Rosacea
Choosing a prescription approach for rosacea is a comparison of fit, not a search for a miracle calm. People often bounce between “anti-redness” serums and leftover acne medicines. Those leftovers can worsen flushing. A dedicated rosacea treatment prescription conversation should start with what you want less of — bumps, burning, visible vessels, or eye irritation — because the first prescription changes with that answer.
Compare the diagnosis, not the brand
Ask the clinician to say the subtype in a sentence you can repeat. If they cannot, photos may be insufficient or the visit was too short. Telehealth can still work when images include hairline, cheeks, nose, chin, and eyelids in daylight.
Ask whether they think you also have barrier damage from over-treatment. That diagnosis changes the first thirty days more than the brand name on the tube.
Compare daily burden
Once-daily products beat complicated stacks for real households. If the plan has a morning anti-inflammatory, a noon SPF, and an evening barrier cream, write the order. If a second active is “optional,” treat it as optional until the first review.
SPF is not optional for most rosacea plans. Compare mineral versus hybrid formulas you will actually wear, including under a mask or helmet if that is your day.
Compare monitoring and escalation
Ask what would trigger a switch to an oral option, a different topical family, or a referral for procedures. Escalation should have criteria. “If you are still unhappy” is too vague and invites monthly product cycling.
Ask how they handle a sudden pustular flare that looks like acne. Wrong-lane treatment is a common reason rosacea gets worse after a promising start.
Compare safety questions they ask you
Pregnancy status, eye symptoms, and a full list of current topicals should be standard. If a service never asks whether your eyes burn, they may be treating only the selfie zone. If they never ask about blood pressure medicines or flushing triggers, the history is thin.
People with darker skin tones should ask how redness will be judged, because visual scoring can miss violaceous or brown residual change. Photos plus symptoms together are more honest than a redness scale alone.
Pick the plan you can explain
If you cannot tell a friend what you apply, when you follow up, and what would make you call sooner, the plan is not yours yet. Ask for that summary. Prescription rosacea care is usually won by consistency and by stopping the extra irritants, not by finding a secret molecule in a late-night ad.
Keep one moisturizer and one sunscreen stable while the prescription is judged. Changing those at the same time as the medicine makes every review guesswork. That single rule prevents a lot of false failures.
Bring your worst week, not your best selfie
Clinicians need the flare you hide. Photograph the bad lighting day and the windy commute day. A prescription chosen from your calmest Tuesday will be judged against a life that includes the other six.
Ask how to handle a wedding or a work trip that lands during the first month. Temporary camouflage is fine. Adding three new actives the week of the event is how people show up more inflamed than when they started.
When two approaches look equal, pick the one with a named follow-up and a shorter ingredient list. Rosacea rewards boredom. The comparison is which plan you can repeat without inventing extras.
Health
Why the Pneumatic Tube System is the Future of Patient Care
Clinical staff have always done all they can for their patients. Thankfully, due to advancements in technology, they don’t have to work alone. The future of patient care is equipment like the innovative pneumatic tube system.
Regulatory Innovation
This infrastructure helps hospitals keep pace by exceeding time-based legislation requirements. It guarantees that medical materials reach wards as quickly as possible so staff can focus on patient care.
Physical Innovation
It is estimated that by 2030, the world will face a shortage of 4.5 million nurses. The increased workload for remaining staff leads to burnout, which negatively affects treatment. The system is designed to assist nurses with their tasks, ultimately increasing their efficiency.
Security Innovation
According to a 2024 study, 42% of all healthcare-related ransomware attacks in Europe targeted hospitals. By transporting sensitive materials and documents on premises through the pneumatic tube system, hospitals will eliminate the risk of outside attacks.
Financial Innovation
Also, according to a 2024 study, hospitals in many European nations are continuously facing financial deficits. By investing once in high-quality technology systems, facilities can be more financially secure.
Virtual Innovation
Most hospital pharmacies can transport over 90% of their materials in a carrier. The system acts as an advanced form of touchless technology that securely transfers materials without transferring bacteria and pathogens.

Source: Swisslog
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