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Nutella Doesn’t Actually Cause Cancer, So No Need To Freak Out

It’s no secret that Nutella, the popular hazelnut and chocolate spread, has a massive cult following. Instagram is flooded with people posting Nutella recipes, photos of themselves with the signature jars, and even artwork dedicated to the spread. Now, the brand is fighting back against claims that a major ingredient in its product causes cancer.Ferrero, […]

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It’s no secret that Nutella, the popular hazelnut and chocolate spread, has a massive cult following. Instagram is flooded with people posting Nutella recipes, photos of themselves with the signature jars, and even artwork dedicated to the spread. Now, the brand is fighting back against claims that a major ingredient in its product causes cancer.Ferrero, the company that makes Nutella, has launched an advertising campaign to reassure customers that the spread is safe, despite claims that palm oil, an ingredient in Nutella, may cause cancer. And, the company says, they plan to keep using palm oil, which gives their product a smooth texture that they can’t get with other oils. “Making Nutella without palm oil would produce an inferior substitute for the real product, it would be a step backward,” Ferrero’s purchasing manager Vincenzo Tapella told Reuters.The advertising is in response to a warning issued by the European Food Standards Authority in May that said that contaminants found in palm oil’s edible form may cause cancer. The organization also warned that even eating a “moderate” amount of palm oil was risky for children and, in the absence of definitive data, no amount of palm oil should be considered safe. However, according to Reuters, the European Food Standards Authority didn’t go as far as actually recommending people stop eating Nutella or other palm oil-containing products.The report particularly focused on compounds known as glycidyl fatty acid esters, which are formed when palm oil is heated above 200 degrees Celsius (392 degrees Fahrenheit), which can happen during the food-making process. According to the European Food Safety Authority, there is “sufficient evidence” that these fatty acid esters are carcinogenic, meaning they may cause cancer. These compounds can occur in other vegetable oils and margarines, but the organization says they’re produced in higher amount in palm oil.

However, Ferrero claims that they do not heat the palm oil found in Nutella above 200 degrees Celsius, the number required to create glycidyl fatty acid esters, in processing.Palm oil is typically used in foods to create a smooth, creamy, shiny texture, Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life with Real Food, tells SELF. It also helps with shelf stability and prevents products from melting, she says. A lot of packaged foods contain palm oil, such as chocolate (like Hershey’s and Cadbury), ice cream (like Ben & Jerry’s), cookies, margarine, pizza doughs, breads, and instant noodles, Warren says.As for health concerns, palm oil is very high in saturated fat and has been linked to an increase in bad cholesterol levels, Jessica Cording, a New York-based R.D., tells SELF. “That’s something that you want to be cautious of,” she says. “You want to use it sparingly in your diet.”But the Nutella and cancer claims are overblown, experts say. Steve Vasilev, M.D., a gynecologic oncologist and medical director of Integrative Gynecologic Oncology at Providence Saint John’s Health Center and professor at John Wayne Cancer Institute in Santa Monica, California, tells SELF that yes, different oils—including palm oil—can produce carcinogens when they’re cooked at high temperatures. “But as far as attacking palm oil itself, it’s false hysteria,” he says. “We’re exposed to thousands of chemicals a year, many of which are carcinogenic. To try to point the finger at one thing is just crazy.”Vasilev says that the concern is in the high temperatures that can be reached during processing, and if Ferrero is correct in that the palm oil in Nutella isn’t heated about 200 degrees Celsius during processing, it’s a non-issue. “I don’t eat Nutella, don’t own stock in them, or support them in any way, but this seems like a cheap shot,” he says.Overall healthy eating habits matter when it comes to your cancer risk, Vasilev says, and that includes trying to avoid eating a lot of packaged foods in general. Warren agrees. “Since it’s increasingly becoming a sign that the consumption of palm oil means you are eating a highly processed food in today’s market, it’s best to consume them moderately,” she says. However, she adds, if you eat small amounts of Nutella and other palm oil-containing products here and there, you’re probably fine.Related:Apparently You Can Color Your Hair With Nutella—Or You Could Just Eat It

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5 Lifestyle Changes You Should Do in 2020

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Doing various lifestyle changes can be difficult especially when you attempt to initiate huge modifications that merely remain unfulfilled over time. Experts assert that planning small changes is more practical and achievable in real life.

Drink more water

The regular intake of water provides a multitude of benefits. Water helps reduce the frequency of migraines; it helps slow down aging; it aids in digestion; it assists in weight loss, among others. Drinking 6 to 8 glasses of water each day provides you with more energy, enabling you to manage the daily grind.

Go for daily walks

We all know that exercise helps keep us healthy, as well. However, not everyone has the time—or inclination—to start a rigorous and time-consuming exercise routine. Nonetheless, you can still keep yourself healthy by taking daily walks. You can start by taking a walk after you get up from bed each day and then do another round when you get home from work in the afternoon. If you are working from home, take several breaks and walk in your front yard or garden for a few minutes each time.

Begin writing a gratitude journal

Stress gets accumulated due to the many upheavals of daily life. There is a lot to complain about and work can become too stressful at times. You should know, though, that stress and worry can be debilitating to your health. Starting a gratitude diary allows you to destress yourself, realize how blessed you are, and allow catharsis to unfold.

Do a few minutes of reflection and meditation

Because you tend to be so busy each day, you forget to find time to reassess all the things that you are already blessed with. Worries are everyday facts of living. However, you do not have to dwell on them all the time. Find a few minutes to reflect upon the good things in life. Stay still and silent for a bit. Listen to the birds and smell some flowers if you can.

Ask for help when you need it

The funny thing about most people is that it is considered a crime to ask help from others. Most people think that admitting the need for help is tantamount to admitting weakness—a terrible blunder for one’s dignity. However, it is essential to remember that no one’s perfect and that a lot of us need assistance from time to time. Learning to lower yourself and admit the need for aid ultimately lightens your soul—and even helps you learn the virtue of humility.

In essence

It is necessary to plan some changes in your life. These changes can help lighten your everyday burden and eventually welcome more positivity in the different aspects of your existence. However, you should start with doing small modifications. Keeping them small allows you to easily fulfill them because big goals tend to be too difficult especially when you’re too busy trying to keep up with the daily hustle and bustle. Also, laugh a little. Accept your frailty and be at peace with the world.    

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8 Ways of Dealing with People You Don’t Like

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It always helps to note that no one in this world is perfect, according to the author of “A Paperboy’s Fable: The 11 Principles to Success,” Deep Patel. That means that everyone, including you, is filled with various weaknesses and strengths that need to be considered when attempting to understand someone else.

Patel highlights several tips for dealing with people you don’t like. He asserts that it is essential for everyone to learn—and remember—these tips, especially since the failure to do so may only mean limiting oneself in the process.

Accept that you cannot deal with everyone

Patel says that it is normal not to like everyone. Each person has his own personality. Some may have a dominant personality, and others may have a timid one. However, this does not mean that you are a “bad person,” which does not mean that the other person is one.

Attempt to find positivity in the other’s words

It is always essential to give someone the benefit of the doubt. Not everyone is out to sabotage you, and you aren’t always about to hurt anyone, too. Hence, even when someone else says something hurtful, it may not be meant that way for the other person. Learning to pick through the other’s words of the other person may be helpful, as well.

Stay in touch with your emotions

Patel also mentions that our emotions play a significant role in understanding the people around us. Our feelings can affect how we view others. As they say, when you are in a bad mood, you also tend to see the world as ugly. In contrast, feeling good tends to make us see the world in a more benevolent light.

Try not to take things personally, and put some space

Taking things personally all the time can also hinder understanding. Emotions play a massive part in analysis. Staying objective lets us see the bigger picture and permit empathy to arise. Put some space between you and the person you don’t like, as well. This will further allow you to look at things more objectively.

Calmly express how you feel and find a referee

When you’re about to burst, try to relax yourself first. Spontaneity can be good at times, although saying what you feel when you feel so may further damage communication. Try to soften your words and say things in a quiet, relaxed voice. You can also find a mediator to help you communicate your thoughts better.

Choose your battles

Remember also that not all battles are worth your time. As they say, try not to go down to the other’s level. If you can still ignore them, then you are free to do so.

Never be defensive

Defensiveness means you are on your way to the losing end. It is always best to state facts and avoid having to explain everything you say. As long as you aren’t doing anything wrong, there shouldn’t be a reason for you to explain yourself to anyone.

You are in control of your own happiness

In the end, you are the one in control of yourself—and your own happiness. Never let anyone dictate how you act or feel. When you let others irk you to no end, you are merely allowing them to control you.

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Covid -19 and its Effects on Nightmares

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 Published in the journal Frontiers in Psychology, the study conducted by researchers showed that after crowdsourcing the sleep and stress data of over 4,00 people in Finland. It was found that around 800 shared information on how the virus has contributed to their anxieties. According to Dr. Anu-Katriina Pesonen, head of the Sleep & Mind Research Group at the University of Helsinki, she claims that it was quite thrilling to observe various dream content associations of individuals who have shared their thoughts on the chaotic ambiance of the COVID-19 lockdown. Personen also added that the results had enabled them to track dreaming in extreme circumstances, which showed visual imagery and memory traces of dreams sharing a mindscape across individuals.

Interpretation of Dreams

Transcribing the dreams from Finnish to English, Personen and her team then fed the data to the A. I algorithm, which scanned for word associations that frequently appeared. The computer then came up with what researchers called “dream clusters,” which were dream particles instead of the entire dream. 

After collecting the information, over 33 dream clusters were built in which twenty percent of these were grouped as bad dreams while fifty-five percent of those were pandemic related. Content such as coronavirus, social distancing failures, dystopia, personal protective equipment, and apocalypse were classified as pandemic specific. Word pairs that were labeled under “Disregard of Distancing” like hug-handshake, mistake-hug, handshake-distancing, handshake-restriction, distancing-disregard, distancing-crowd, crowd-party, and crowd restriction. 

Personen also claimed that they hope to see more assisted A. I helped dream research in the future as the computational linguistics-based, AI-assisted analytics that they used was a novel approach in dream research.

How it goes down

Aside from providing information on how the pandemic was related to a person’s dreams, the study also offered insights into people’s sleep patterns and stress levels during the pandemic lockdown. More than half of the respondents claimed to be sleeping more than before the lockdown, while ten percent claimed to have a much more difficult while more than a quarter reported having more frequent bad dreams. 

More than half of the participants also reported having an increase in stress levels, which could explain the sleep patterns of having less sleep or bad dreams. Most of them even claimed to have numerous pandemic related nightmares. The study can provide valuable information for medical experts and researchers regarding the effect of COVID-19 on a person’s mental health. According to Personen, sleep is the main factor in mental health issues, wherein intense nightmares come from post-traumatic stress. Although things happening in dreams aren’t entirely random, they can also help determine how experiencing any form of stress, trauma, and anxiety contributes to nightmares Personen added. 

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