Health
How to Stay Healthy When Traveling Abroad
If you do some research, take the proper precautions and just be smart, your summer holiday will be a smashingly good time.
Nothing can ruin a vacation more than getting sick right in the middle of it, so let’s keep you healthy while you travel abroad. From upset stomachs and common colds to much more serious and deadly illnesses, traveling to different parts of the world can be dangerous. Being aware of the possible illnesses is the first step to staying healthy while on vacation. Recent outbreaks of the Measles and Ebola have the travel world on high alert. If you do some research, take the proper precautions and just be smart, your summer holiday will be a smashingly good time.
Airborne
The common cold can be a little different all over the world, so when you travel it seems to be easier to catch something. Airplanes are mixing pots of airborne illnesses so be prepared for an onslaught of germs. I always take Vitamin C and Airborne pills before my flight to power up my immune system. Some people will go the extra step and wear medical masks when in crowded places like planes and trains. I also carry antibacterial hand sanitizer so I can kill all the nasty germs I come in contact with. Getting sick from traveling stinks and always seems to come at the worst possible times, so it pays to be prepared.
Pepto Bismol
When I travel, I never leave home without those perfect little pink pills, Pepto Bismol. Foods from different cultures have spices, ingredients and are prepared in ways that may cause you to get sick. Food poisoning is the most likely illness travelers’ get and the most avoidable. Pepto Bismol will help with the minor discomfort related to eating new and exciting foods, but it won’t help with hellish food poisoning. Most people get sick because food is contaminated or undercooked, which are hard to detect by a consumer.
Your best bet is to go easy on weird and foreign foods and try and eat at reputable establishments instead of street food.
Bottled Water
If you at all think the water may be suspect or have possible contaminations, drink bottled water. Mexico is famous for having parasites and bacteria in their drinking water that the locals have become accustomed to but our weak stomachs can’t handle them. Montezuma’s revenge is the common term for Traveler’s Diarrhea. Drinking contaminated water or even eating food that has been washed in water like salads causes this terrible affliction. If you get this, plan on spending the next few days on a toilet or in excruciating pain from stomach cramps.
Get You Vaccinations
It’s important to get the proper vaccinations for the region of the globe you are traveling to. Your routine vaccines should be up to date and you should do research to see what crazy diseases are prevalent in your destination. Routine vaccines are the ones we get when we are young like Whooping cough, hepatitis A and B and Polio.
Its also good practice to NOT go to places with active outbreaks of serious diseases maybe chose a safer destination.
Avoid Excess Alcohol
I know, I know, you are on vacation and drinking alcohol helps you unwind, but drinking to excess sets you up for trouble when traveling abroad. When you are drunk your defenses go down and you are much more likely to contract some illness. Being drunk is also when most people catch some Montezuma’s revenge by drunkenly drinking water before bed.
Be careful out there fellow summer travelers, the season is upon us and you don’t want some pesky illness to keep you from all the fun.
Health
How Dript Helps You Control Your Hydration
Many older folks entering a nursing home struggle with maintaining proper hydration. But dehydration can be a serious risk factor if experienced for a prolonged period. In fact, patients taken to the hospital from a nursing home are 10x more likely to be dehydrated than from their own homes. While dehydration in nursing homes seems like a simple problem, the solution is not quite as straightforward.
Hydration is not the exact same as water intake to the body. It is actually defined as the water intake into the cells, which requires electrolytes. Sometimes, these nursing home patients aren’t receiving the proper vitamins and nutrients, whether it be from gaps in diet or underlying health conditions. In these cases, no amount of water through oral consumption can fix dehydration.
The resulting fatigue, cognitive impairment, and worsened mood can only be fixed by balancing electrolytes with fluids.Fortunately, Dript IV Therapy enables consumers to do just that. The IV solution aims to provide vitamin C, zinc, magnesium, and several forms of vitamin B in order to enable cells to properly intake water. This blend even has cognitive, immune system, and skin healing benefits in addition to the hydration. Regardless of how long you’ve been a nursing home resident, taking advantage of Dript can let you take control of your hydration.
Source: DriptIV.com
Health
Mastering Corporate Events: A Comprehensive Guide to Thriving in Professional Gatherings
Corporate events serve as vital platforms for networking, understanding industry trends, and enhancing team cohesion. Yet, these occasions can often seem overwhelming, particularly for introverts or those new to the corporate landscape. From conferences to holiday parties, maintaining professionalism and sanity is key. Here are essential tips to help you excel at these events.
Clarify the Event’s Purpose
- Understanding the objective of the event—be it networking, team building, or celebrating milestones—is crucial. This knowledge enables you to prepare effectively, such as revising industry-specific information, planning conversational topics, or selecting appropriate attire.
Prepare in Advance
- Being well-prepared instills confidence. Obtain the event’s schedule early to highlight important sessions, speakers, or participants. For large-scale events, like conferences, utilize the event app and familiarize yourself with the venue layout to alleviate day-of stress.
Dress for Success
- First impressions count, and your attire significantly influences how you’re perceived. Adhere to the event’s dress code, opting to err on the side of overdressed rather than underdressed. Additionally, prioritize comfort, particularly for events requiring prolonged standing or walking.
Carry Business Cards
- In an era dominated by digital communication, business cards remain an efficient method for exchanging contact details. Carry ample cards and make a habit of jotting down notes on received cards to recall details about the person and any agreed follow-up actions.
Hone Your Small Talk Skills
- Small talk is invaluable in breaking the ice. Prepare several neutral topics in advance—such as recent industry developments or current events. Gauge the appropriateness of your topics by reading the room’s atmosphere.
Engage in Active Listening
- Effective communication isn’t just about talking; listening is equally important. Active listening involves paying full attention, nodding, and occasionally summarizing the speaker’s points, which aids in building rapport and gathering useful insights.
Use Technology Appropriately
- While smartphones and tablets are essential tools at corporate events, use them wisely. They should enhance, not hinder, your event experience. Use your devices for note-taking, managing contacts, or scheduling meetings, but avoid using them during presentations or personal interactions to avoid appearing disinterested.
Network with Purpose
- Networking should focus on forming meaningful connections rather than meeting as many people as possible. Emphasize quality over quantity and consider how you can assist others, as networking is reciprocal. Providing help can encourage others to offer their support in return.
Incorporate Breaks
- Recognize the importance of brief respites during prolonged events. Take moments for fresh air or a quiet break to manage stress and rejuvenate, enhancing your effectiveness when you rejoin the event.
Follow Up
- Post-event, promptly follow up with your new contacts via email or LinkedIn. Reference specific details from your discussions to demonstrate attentiveness and foster a genuine connection.
Reflect and Learn
- After the event, reflect on your experiences. Assess what you achieved, what you learned, and your overall impressions. This reflection is crucial for enhancing your future event participation.
Navigating corporate events doesn’t need to be intimidating. With thorough preparation, a positive outlook, and strategic actions, you can effectively manage and enjoy these gatherings. Every event offers opportunities to learn, connect, and advance both personally and professionally. By embracing these tips, you’ll not only survive but also thrive in the corporate event landscape.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.
Health
Navigating Corporate Events: A Guide to Thriving Professionally
Corporate events, from conferences to holiday parties, serve as crucial platforms for networking, learning, and team building. Yet, they can also be overwhelming, particularly for introverts or newcomers to the corporate world. To keep your professionalism and sanity intact, consider these effective strategies for a smoother experience.
Clarify the Event’s Purpose
- Understanding the event’s objective—be it networking, team building, training, or celebrating achievements—can significantly guide your preparation. This might involve researching industry trends, preparing conversational topics, or selecting suitable attire.
Prepare in Advance
- Obtaining the event schedule ahead of time allows you to pinpoint key sessions and individuals of interest. For large-scale events like conferences, familiarizing yourself with the venue through maps or event apps can prevent last-minute hassles.
Dress Suitably
- Your attire contributes greatly to first impressions. Adhere to the event’s dress code; when uncertain, err on the side of slightly overdressed. Comfort is crucial too, especially if the event involves prolonged periods of standing or walking.
Stock Up on Business Cards
- Business cards are still an efficient method for exchanging contact details. Carry extra and make notes on cards you receive to recall details about new acquaintances and any follow-up actions.
Hone Your Small Talk Skills
- Effective small talk can ease initial interactions and pave the way for deeper discussions. Prepare by thinking of neutral, widely appealing topics such as recent industry developments or popular culture, ensuring they are suitable for the event context.
Practice Active Listening
- Being a good conversationalist isn’t just about talking; listening is equally important. Show genuine interest in others by engaging fully, nodding, and occasionally summarizing their points, which helps build rapport and gather useful insights.
Use Technology Appropriately
- While smartphones and tablets are indispensable at corporate events, use them wisely. They’re great for note-taking or scheduling, but avoid using them during presentations or personal conversations, as it may seem disrespectful.
Network with Purpose
- Rather than trying to meet everyone, aim for meaningful connections. Quality trumps quantity. Additionally, consider how you can assist others—networking is most effective when reciprocal.
Incorporate Breaks
- Never underestimate the power of a brief respite during lengthy events to recharge. Stepping outside or finding a quiet spot can help you manage stress and return refreshed.
Engage in Follow-Up
- Post-event, make an effort to reach out to your new contacts. A simple email or LinkedIn message that references specific discussion points can solidify relationships and keep communication channels open.
Reflect on the Experience
- After the event, take time to reflect on what you learned, the connections you made, and your overall experience. This reflection is crucial for enhancing your approach to future events.
Mastering the art of navigating corporate events can transform them from daunting to enriching experiences. With the right preparation and mindset, you can not only survive but thrive, gaining valuable opportunities for personal and professional growth.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.
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