Beauty
Eating Before Bed: the Good and Bad
We all do it and immediately feel bad, so how bad exactly is eating before bed? This question is tricky because it’s not exactly a yes or no answer, it’s much more complicated, so let’s check it out.
We all do it and immediately feel bad, so how bad exactly is eating before bed? This question is tricky because it’s not exactly a yes or no answer, it’s much more complicated, so let’s check it out. We found scientific data that shows that eating before bed can make you gain weight and we found evidence for the opposite as well. Sounds tricky.
Is it bad?
Obviously you would think that eating right before bed would just pack on the pounds, since food is fuel and when sleeping you burn less fuel. Its simple weight loss math, if you burn more calories than you take in you will lose weight. The opposite is obviously true as well. Slow down there speedy, your body actually burns quite a few calories at night, so maybe your math is a bit off.
Sleeping can burn a few hundred calories from digestion to regulating body temperature. This may be true but it’s also true that you don’t burn nearly as many as when you are awake.
Benefits to eating before bed
Not all aspects of eating before bedtime are bad; in fact here are two benefits. Have you recently tried to fall asleep on an empty stomach? It’s not easy and can lead to tossing and turning. Thinking about an empty stomach often keeps you awake for up to 15-20 minutes. That may seem small but over a week it’s almost 2 hours you missed out on.
If you are working out, nighttime is when your body recovers from those strenuous exercises. Eating protein helps your muscles recover and rebuild so eating some before bed can be smart. Of course if you aren’t working out then it’s just extra calories that you most likely don’t need.
Best time to eat dinner
We should be on a schedule or daily routine that is pretty regular. This schedule will help your body function at higher levels. You should eat at roughly the same times and sleep similarly. It’s a good rule of thumb to try and eat no later than 3 hours before you go to bed. That’s three hours of digestion time and time for you to be somewhat active.
Tips to stop eating before bed
A craving happens and urges pop up so how can we stop ourselves from eating late?
How much TV you watch comes into play here as well as what kind of TV you watch. A study by Cornell University showed that people who watch action packed TV were more likely to mindlessly eat in front of the TV than someone who watches calmer TV. That is interesting because the more action, the more you are distracted and don’t pay attention to how you snack. So maybe chose calmer TV before bed and your cravings will go away.
Drink water when you want a snack and your stomach will fill up quickly. I tend to drink a few glasses of water before bed because it helps me wake up in the morning; it’s an old Native American trick. Native people would drink lots of water before bed when they wanted to wake up early. Genius, nature’s alarm clock.
Hopefully you can stop the late night snacking unless you recently worked out, then get that lean protein in before bed. I guess it all comes down to how active you when it comes to eating before bed. The more active, the more you can snack before bed. So if you like those late-night snacks, maybe you should be doing some early morning running.
Beauty
Harmonizing Nature’s Influence: Bionassay’s Biotechnological Innovations for Skincare
In the skincare domain, the fusion of botanicals and scientific advancements has led to groundbreaking discoveries, revolutionizing the quest for healthy and sustainable skin solutions. Bionassay, a skincare brand dedicated to excellence, stands as a pioneer in this movement, harnessing biotechnology’s potential to craft products that foster skin health while minimizing environmental impact.
Biotechnology’s role in skincare extends far beyond mere product effectiveness; it holds promise for sustainability. By employing innovative methods, biotechnology offers a more eco-friendly approach to ingredient production, reducing waste and conserving natural resources. At Bionassay, we deeply value sustainability and strive to integrate it into every facet of our operations.
Our commitment to sustainability resonates in our ingredient selection. Through the synergy of nature and cutting-edge biotechnological processes, we formulate potent and environmentally conscious skincare solutions. Consider salicylic acid, a potent compound traditionally sourced from aspirin. Thanks to biotechnological advancements, we can now sustainably synthesize salicylic acid from Wintergreen. This compound not only exfoliates the skin, removing dead cells, but also boasts antimicrobial and anti-inflammatory properties. In our Neige Éternelle cream, Wintergreen extract revitalizes the epidermis and unclogs pores, revealing a clearer, more radiant complexion.
Likewise, hyaluronic acid, renowned for its skin-plumping properties, is sustainably sourced from chicory root. Found in our Perle D’Eau and Éclat de Lait formulations, chicory root extract serves as a biomimetic activator of hyaluronic acid synthesis. Post-application, it aids the skin in producing hyaluronic acid beneath the surface, ensuring optimal hydration and a rejuvenated appearance.
At Bionassay, transparency and accountability are paramount. Our products bear the Leaping Bunny certification, and we refrain from testing on animals. Moreover, all our ingredients are traceable to their source, guaranteeing fair working conditions and the efficacy of our formulations.
In essence, the integration of biotechnology in skincare signifies a significant stride towards sustainability. By embracing nature’s bounty and cutting-edge science, Bionassay is steadfast in providing skincare solutions that not only deliver remarkable results but also contribute to a greener future for our planet.
Discover Bionassay’s array of sustainable skincare products here.
Beauty
Combining Botox and DiamondGlow in Portland: The Ultimate Anti-Aging Strategy
A skillful combination of multiple anti-aging treatments can build on positive results and bring you the youthful expression you’ve been searching for. One such combination that works beautifully is that of Botox and DiamondGlow.
The two treatments work differently but complement one another. Learn how each treatment works independently and how you can combine their stunning benefits.
Using Botox to Rejuvenate Your Expression
Botox is an injectable treatment based on the natural botulinum toxin. This medication works on the facial nerves, reducing signals that tell the nerves to move facial muscles.
Today’s Botox application is far more subtle than you may remember from the past. Your face will not lose its natural expression, but the muscles controlling your lines and wrinkles will relax.
Botox is a safe medication that doctors have prescribed for decades. It has not only cosmetic applications but also medical applications. When a qualified practitioner administers the treatment, it has a high success rate and satisfies clients.
Taking Advantage of DiamondGlow’s Strengths
DiamondGlow is an exciting update on the traditional facial. It combines exfoliation, gentle pore-cleaning suction, and custom serum application in one quick step. The treatment removes dead skin cells without the excess dryness caused by some peels and scrubs.
The system gets its name from the diamond tips on the facial wand. The tips come in six different particle sizes, allowing a range of exfoliation from gentle to intense.
DiamondGlow refreshes skin, providing a rejuvenated appearance.
A Powerful Combination
Administered together, DiamondGlow and Botox have an impressive list of benefits:
- Exfoliation
- Pore clearing suction
- Tailored serum application
- Reduces fine lines and wrinkles, especially glabellar lines (vertical lines between the eyebrows) and forehead wrinkles
Can I Get Botox and DiamondGlow Together?
Sometimes, clients can receive Botox and DiamondGlow during the same appointment. Providers recommend receiving the DiamondGlow treatment first and then the Botox injection. Other patients prefer to split the treatment between two clinic visits.
Other Treatments That Complement Botox and DiamondGlow
- Dermal Fillers: These valuable medications restore lost skin plumpness and define your jawline. They work well on gaunt cheeks and nasolabial folds, among other cosmetic issues. They use hyaluronic acid, a natural ingredient in healthy skin, to fill wrinkles and lines.
- Medical Skin Peels: Peels can restore sensitive and normal skin. They can affect sun-damaged areas that exhibit melasma and hyperpigmentation.
Enjoying Your Refreshed Appearance
DiamondGlow and Botox can provide a gorgeous effect that calms wrinkles and rejuvenates skin. These two treatments can eliminate years of aging from your appearance. Discover Botox and DiamondGlow’s advantages by calling a well-respected medical spa like Esthetic Medspa Portland.
Deciding to pursue cosmetic treatments can be difficult. Be reassured that these products are safe, effective, and produce a beautiful effect.
esthetic medspa Portland provides multiple medical aesthetics treatments in southern Maine, including facials, injectable fillers, laser treatments, DiamondGlow, peels, microneedling, dermaplaning, and microdermabrasion. We offer concierge-style service in a luxury environment. Call our Portland, ME office today at 207-618-5792 or contact us with questions or to make an appointment.
Beauty
How to Increase your Sales by Choosing Hair Spray Boxes for your Business
One of the most widely used products in the world is hair spray. Every woman has one of these in her bathroom, and it can be used for everything from fashion to keeping you dry in a downpour. What transpires, though, if you desire to boost sales? You must select the appropriate hair spray packaging for your company.
Engaging a Hair Spray Box has a Solid Effect on your Clients
Hairspray packaging boxes are unquestionably a useful tool for companies of all sizes. Whether you own a mom-and-pop store, spa, or salon, having a fully filled box will greatly boost your sales. It’s critical to get the best box for your company. You need to choose one that not only has the functionality and performance you require to succeed but is also aesthetically beautiful. The following advice will help you select the ideal hair spray box for your company:
1. Take a look at the box’s size. It’s not always best to go bigger when it comes to hairspray. While you don’t need a large container to transport a lot of goods, you do need enough room to be able to see what’s inside and quickly locate what you’re searching for. Most counters can accommodate a small box that nevertheless has enough storage capacity.
2. Take into account the box’s attributes. Other boxes have built-in racks for holding bottles of hairspray in various places, while still others have spritzers and organizers. Before making a buying decision, make sure the box’s characteristics will satisfy your demands as a business owner.
3. Think about how simple it is to utilize the box. If a hair spray container is poorly built or overly packed, using it may be challenging. Look for a user-friendly design.
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