Don't Waste Your Money on these Fake Healthy Foods | Lifebru
Connect with us

Food

Don’t Waste Your Money on these Fake Healthy Foods

These five foods claim to be super-nutritional and healthy but they are not worth the price tags. Let’s learn more about these falsely advertised healthy foods.

 

Published

on

The diet world is full of foods that are not as healthy as they seem. Many products promise great health so they charge a pretty premium but isn’t as nutritional as they advertise. It’s time we stop being fooled by false advertising claims and misleading science. These five foods claim to be super-nutritional and healthy but they are not worth the price tags. Let’s learn more about these falsely advertised healthy foods.

 

Puffed Veggie Chips

Puffed veggie chips are popping up all over the health food aisles. These “chips” claim to be healthy and are sold as great snack options, when in fact they are terrible for us. Usually packed with additives to amp up the flavor, these items should be avoided. You aren’t cutting calories by buying these falsely healthy foods. Instead of buying these chips, try making your own veggie chips at home.

Simple thinly slice your favorite veggies, lightly toss in some olive oil and sprinkle salt. Bake in a 400-degree oven for 20-30 minutes and you have healthy veggie chips.

Stop giving your money to companies who falsely advertise as healthy. You are only hurting yourself by eating foods with chemicals and food additives.

 

Flavored Yogurt

Yogurt is an amazing food, full of probiotics and food enzymes that aid in digestion.   The problem is when they add sugar and flavoring to them they become unhealthy. Normal yogurt is an excellent source of protein and calcium but most yogurts on the market add so much sugar they become a liability. Instead, buy plain yogurt and add your own fruit and honey to sweeten to your liking.

If you really want to wow your family at breakfast, buy a large tub of plain Greek yogurt and make your own toasted oats for topping. Simple lay out some oatmeal and healthy nuts on a baking sheet. Sprinkle cinnamon and honey over them and bake for 20 minutes at 350-degrees. Now you have some intense granola to top your yogurt with and you have none of the wasted calories.

 

Cold-Pressed juices

If you want to get ripped off, just venture into a cold pressed juicery and throw away $10 on a juice. Juice is a terrible way to get your nutrients, as you are missing out on all the beneficial fiber. People who love juice will tell you that you can get so many nutrients from juice but our bodies can only absorb so much at once. This bombardment of nutrients is often wasted just like your money for purchasing an overpriced juice.  Let the hipsters have their overpriced juices, I’ll just eat fruit like a normal person.

 

Bottled Salad dressings

A bad salad dressing can totally ruin a healthy salad. Often times these pre-bottled dressings are full of highly processed oils artificial colors and too much sugar. It’s best to make your own dressings at home and keep them in your fridge. This allows you to eat fresh, with not of the terrible preservatives often found in pre-made dressings. You will save big bucks and have tastier dressings by making them at home.  Stop giving your money to Paul Newman and his overrated salad dressing and make your own from scratch.

 

Gluten Free packaged foods

Stop buying gluten free products if you do not have celiac disease. Gluten free products are such a fad now and companies are overcharging for these products. If you are on a diet you should be avoiding pre-packaged products like these anyways. Either get diagnosed with celiac disease or forget about gluten, it’s not a big deal.

Up Next

Don’t Waste Your Money on these Fake Healthy Foods

Don't Miss

Dermatologists Recommend Never Putting these Things on your Face

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured

Sedentary Lifestyle Can Abruptly Damage Your Health

Published

on

Having a sedentary lifestyle can quickly damage your health as it can lead to serious issues like diabetes, heart disease, and high blood pressure.

Massive and prolonged lockdown protocols in the US have forced many to adopt a sedentary lifestyle. The need to limit COVID-19 transmission led a lot of citizens to spend more time sitting at home and forego daily commutes. According to experts, most Americans are now spending a daily average of six (6) hours sitting as compared to the daily average of four (4) hours prior to the COVID-19 outbreak.

Most citizens, even the typically active ones, are now adhering to a more sedentary lifestyle with physical activity dropping to almost one-third of pre-pandemic times. Those who used to be sedentary became even more sedentary, as well, asserts a recent research published in the Psychiatry journal.

These alarming trends stipulate, then, that the average American has a more sedentary lifestyle at present as compared to any other period in history. “We have definitely seen instances of increased sedentary behavior, especially with more people at home during lockdowns, and more unemployment,” mentions Dr Richard Yoon, orthopedics chief at Jersey City Medical Center. “Not only the physical effects but also the mental challenges posed by the pandemic have taken their toll. And I have seen that some of my patients are less active and visiting the fridge more often because of the loss of their old routines,” Yoon adds.

An increased sedentary lifestyle leads to several health issues including heart disease, weight gain, diabetes, and even death. The prevalent trends of work-from-home (WFH) arrangements and distance learning schemes further exacerbate the problem.

“It definitely takes less time for an unhealthy lifestyle to take hold than an active, healthy one. Once you get into a routine of not doing much, you can start feeling the effects right away,” Yoon points out. “Muscle breakdown can start in as little as 24 hours, and aches and pains start to creep in,” he stresses.

Furthermore, sitting all day can even lead to an increased experience of back pain which, then, encourages people to perpetuate a more sedentary lifestyle. People who do not feel well tend to decrease their physical activities and the tempting idea of staying immobile takes hold.

“Sedentary behavior and lifestyle have a very strong link to the development of back pain,” asserts Dr Medhat Mikhael, a pain management specialist at the Spine Center of the MemorialCare Orange Coast Medical Center. “Weight gain that puts a load on the spine and weakened abdominal and back muscles together with weakened ligaments would lead to further load on the spine,” he continues. “All of these effects and changes would create a vicious circle of back pain and further physiological and mechanical deterioration of the spine.”

The vicious cycle that results from adopting a sedentary lifestyle gets further supported by the gradual appearance of different health issues as more and more Americans follow the lockdown protocols mandated to stop the spread of COVID-19. However, there is a need to exert some effort, even when remaining at home, so that this sedentary lifestyle does not take hold—and encourage the onset of several physical and mental issues.

Continue Reading

Featured

Maintaining a Healthy Lifestyle During the Holidays

Published

on

It is essential to maintain a healthy lifestyle. This becomes particularly difficult during the Christmas holidays when food becomes overflowing and simultaneous celebrations sway you toward overindulging your palate.

Experts stress that it is important to focus on having a healthy lifestyle during the upcoming holiday season. Harvard’s Medical School fellow, Dr Beth Frates, provides us with several tips on how to maintain a healthy lifestyle during the year-end celebrations.

Dr Frates mentions the necessity of maintaining your workout routine. She points out that people tend to forget their exercise routines during stressful situations. To halt such drastic decisions, however, she recommends integrating a new activity. People get easily stimulated when they are presented with new activities. She adds that it is also helpful to request for exercise-related gifts or even opt for holiday celebrations that allow you active participation.  Playing a simple game with the family, for example, can provide you with the opportunity to physically exert yourself.

It helps to maintain your habits, as well. Dr Frates stresses the need to track your routine. A healthy lifestyle cannot be easily attainable without the conscious effort to control what you do. Hence, recording what you eat and drink during every meal is beneficial. Keeping a record of your daily exercise routine is essential, as well. She says that your logbook permits you to measure your efforts and also allows you to approximate the level of indulgence you can appropriate for yourself during the holidays.

Dr Frates also shares that it is crucial to have a proper mindset. Maintaining a healthy lifestyle cannot be done without changing your point of view. A positive outlook in life is essential. Thus, it is best to throw away all the negative thoughts and pursue only the good vibes that typically accompany the holiday celebrations. Spending time with your family and loved ones can provide you with this, as well.

Food, she says, is an integral part of the upcoming celebrations. However, we should not forget that Christmas and New Year are both centered on new beginnings, as well. Hence, focusing on beneficial modifications and resolutions should be looked into. Banishing undesirable habits, addictions, and even people can greatly help shape—and maintain—a healthy lifestyle. Infusing yourself with good thoughts and plans can further contribute, as well. Allow yourself to discover new things, as well. Find loved ones to do outdoor activities with.

Finally, Dr Frates points out that overindulging yourself during this holiday season can still be a possibility. However, you shouldn’t limit yourself to your maintenance of a healthy lifestyle. Allow yourself to enjoy. The Christmas season is a time of celebration which specifically allows you to relax and be with your loved ones. It is the moment when you get to let your hair down and simply be yourself. She stresses that slipping up on your exercise routine, for instance, shouldn’t be a cause for worry. You can always start again, she adds.

Continue Reading

Beauty

Rapid Weight Loss and Healthy Living to Prevent Diabetes

Published

on

A new international study asserts that the best way to prevent diabetes is through maintaining healthy eating, doing regular physical activity, and promoting fast weight loss. Stopping the deadly and prevalent occurrence of diabetes is a major issue all across the world. While numerous lifestyle transitions proclaim a successful prevention of type 2 diabetes, new research stresses the significance of maintaining an overall healthy lifestyle.

To highlight the importance of observing World Diabetes Day, the PREVIEW (PREVention of diabetes through lifestyle Intervention and population studies in Europe and around the World) project points out its recent findings. The study did a comparison between a high-protein-and-low-sugar diet and a moderate-protein-and-moderate-sugar diet in relation to the maintenance of weight and the prevention of diabetes. Combining these two diets with either high-intensity and moderate-intensity exercise was also looked into.

Jennie Brand-Miller, Co-author and Professor of Human Nutrition at the University of Sydney’s Charles Perkins Centre, explains that the study provided significant results in connection to the lifestyle modifications that can possibly help people who have the predisposition to develop type 2 diabetes. She points out that there is, indeed, a better way to prevent diabetes.

“Overwhelmingly, participants who lost eight percent or more of their body weight in eight weeks and went on to complete the trial, did not develop diabetes within three years despite regaining some weight,” Brand-Miller stresses.

To prevent diabetes, the research was conducted in a span of three years in several countries simultaneously: Australia, Denmark, Spain, Finland, the Netherlands, Bulgaria, the UK, and New Zealand. The participants went through an eight-week weight reduction stage followed by a three-year weight preservation stage.

To achieve the required eight percent weight loss, the 2,326 participants, who were aged 25-70, had to follow several meal replacements. At the end of the said study, about 97% of the participants were able to maintain satisfactory weight loss. They were also able to prevent diabetes development.

“The most important finding in PREVIEW was the low incidence of diabetes in all groups at the end of the study,” Brand-Miller points out as she reiterates the necessity of maintaining a healthy lifestyle to prevent diabetes especially among those who are predisposed with the condition.

She highlights that there was no significant difference observed between the two diet categories or even between the two exercise intensity categories. Brand-Miller, however, notes that fewer participants who belonged in the high-protein diet category had normal sugar levels. In addition, she mentions that further research may provide better insight into the role of weight loss in the prevention of type 2 diabetes.

Nevertheless, the PREVIEW study provides crucial findings to help prevent diabetes occurrence as the prevalence of this disease is proving to be extensively worrisome. “We believe this approach has been more successful in reducing the risk of type 2 diabetes than any previous diabetes prevention study and represents a significant clinical advance in the treatment of pre-diabetes,” she adds.

Continue Reading
Advertisement

Facebook

Featured2 weeks ago

2021 Will Be a Year of Vaccines, Says a Feng Shui Expert

Featured3 weeks ago

The Truth About Covid-19 Vaccines

Featured3 weeks ago

Best Charities To Donate to To Help Animals

Featured4 weeks ago

How to Celebrate the Holidays Without Spreading COVID-19

Beauty1 month ago

Beauty Brands are Now Turning Focus on the Home

Featured3 months ago

Yoga: The Ultimate Solution to Chronic Pain

Featured3 months ago

The Literal Height of Fashion: Mountains of Clothes Build-Up

Beauty3 months ago

Black Designers Celebrated During the Milan Fashion Week

Featured3 months ago

8 Ways of Dealing with People You Don’t Like

Featured3 months ago

5 Lifestyle Changes You Should Do in 2020

Categories

Trending

  • Beauty12 months ago

    Six Essential Food Items For Runners

  • Beauty5 months ago

    8 Ways to Prevent Acne Breakouts

  • Beauty12 months ago

    Deep Breathing Techniques To Change Your Life

  • Featured12 months ago

    There’s More To Weight Loss Than Dieting

  • Featured5 months ago

    Turn Your Extra Rice Into Something More

  • Beauty12 months ago

    Healthy Choices To Help You Live Longer

  • Featured5 months ago

    The Fur-Parent’s Guide to Caring for Your Dogs During and After a Lockdown

  • Featured5 months ago

    How To Determine A Food-Friendly Wine