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Is Your Constant Hunger A Nuisance?

  

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Some of us have larger appetites than others and some of us just aren’t eating the right foods. Often times your hunger is actually something else, so let’s explore some reasons why we just can’t stop eating. In our non-stop world we live in, eating is something that happens fast and quick, which is almost never a good option.

 

I get hunger pains at the oddest times and for years I thought I had something wrong with me, it turns out I’m not alone.   There are some small changes you can make to your daily consumption that will drastically curb your hunger and maybe drop some much-needed pounds. It’s never easy dieting and when you are constantly hungry, you are fighting a losing battle. Here are the tips I found that help controls your appetite.

 

Balance nutrition

Often times we aren’t eating balanced meals, so after you eat, your body is still craving much-needed nutrients.   If you are not eating a wide variety of foods daily, then you are missing out on some much-needed sustenance. Your body is still hungry because it wasn’t satisfied with whatever you just ate, so to fix this, try balancing out your meal. Are you getting enough protein? This is lacking in most people’s meals and protein is what keeps you feeling full.

 

Eat more often

The old three meals a day rule is out of date. We are constantly on the go and should be eating a few hundred calories every few hours. Try and jam at least 5 smaller meals into a day, with some light snacks as needed. This will curb any lingering hunger. Healthy snacks are your friend, so if you munch on a few carrots, who cares, they are great for you.

 

Dehydrated

Many times the body’s signals get switched or misunderstood. When you feel hungry, you may just be thirsty. I always start each meal by drinking a whole glass of water, this makes me eat less and quenches any thirst you had. How do you know if you are drinking enough water? Well, that’s simple, check the color of your pee. If you pee a light yellow or clear, you are hydrated. If it’s dark yellow or smells strongly, consider yourself dehydrated.

 

Simple

Stay away from simple carbohydrates and sugars as these will not satiate your hunger and actually will make you eat more. Eating these simple sugars, which all carbs eventually turn into, give you a spike of energy followed by a crash. This is where your body searches for nutrients again.

 

Sleep

Being tired and sleep malnourished will cause your body to crave energy producing foods. That’s why when you are tired you crave chocolate and sugar, both will give you a quick burst of juice. Sleep at least 6-8 hours a day and your hunger pains will fade away into the night sky.

 

Stress

Stress can cause you to overeat and constantly feel hungry. Your body deals with stress differently so try and relax, maybe that will help your hunger. Stress makes your body crave sugar and fatty foods, both are not what you want to eat to feel better.

 

Hopefully, by following these simple little tricks you can stop being so damn hungry all the time.


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Beauty

Beauty Care Tips Every Woman Must Know

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Every woman is beautiful in her own right. She does her routine with exacting femininity and grace that only makes her more attractive, not only to others, but also to herself. It is essential for every woman to know how to take care of herself—physically, emotionally, mentally, and spiritually—and cultivate a healthy self-image in the process.

For a woman, being beautiful is undeniably an added bonus. This does not, however, disregard the necessity of nurturing other intrinsic aspects including mental, emotional, and spiritual health. Nonetheless, it is essential to establish certain beauty tricks to maintain her looks.

If you are a woman, here are several beauty tips for you:

Green Tea is a Beautifying Agent

Green tea isn’t merely used to promote weight loss and detox. Use green tea to beautify your skin, as well. Used tea bags can serve a secondary purpose as they can be placed under the eyes to lighten those dark circles below the eyes. Green tea can also reduce swelling and eradicate those fine lines.

Removing Lipstick with Sweet Almond Oil

Sweet almond oil can be used to get rid of your lipstick. Dip a ball of cotton in some sweet almond oil and gently rub your lips with it. It’s a cheap makeup remover that can be used to remove all traces of makeup on your face, as well.

Avoid Cosmetics with Comedogenic Ingredients

Comedogenic ingredients in cosmetics clog your pores and irritate your skin. Acne and blemish concealers, for instance, might work well as they cover those dark spots on your skin. However, they can also further exacerbate sensitive skin and even clog your pores. Find alternatives that do not contain comedogenic substances like acetylated lanolin alcohol and ascorbyl palmitate instead.

Vaseline to Shape Your Eyebrows

Vaseline or its generic name, petroleum jelly, has long been used for a variety of purposes. You can also use it to shape your eyebrows. Dab a bit of Vaseline on a Q-tip and use it to groom your eyebrows and even have thicker brows in time.

Coconut Oil before Washing Your Hair

Coconut oil has many benefits. Massage a tablespoon-full of coconut oil in your hair 10 minutes before shampooing. It helps to thicken your hair strands, deepen its color, and even soften your hair.

Patch Tests for Each New Product

Before using new cosmetic products, make sure to do a patch test first. For hair coloring agents, dab a bit of the product behind your ears and leave it there for 24 hours. Do the same for new lotions and creams. If any allergic reaction develops, stop using the product.

Summary

It is highly essential for a woman to continue and improve her regular beauty routine. Physical beauty contributes to self-image and self-worth. Nevertheless, it is equally vital to check new products for substances that may only prove harmful for you in the long run. If at all, consult an expert or read about the different chemicals contained in your cosmetics before even using them on yourself.

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Beauty

8 Ways to Prevent Acne Breakouts

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There is nothing more annoying than having a massive zit on an important milestone of your life, such a big date or your first day of classes. Acne typically occurs when your skin’s pores are blocked with oil, dead skin, or bacteria. To get rid of acne and have healthy, beautiful, clear skin, read on to the tips below to prevent acne breakouts.

Ways to Have an Acne-Free Face

Wash Your Face Before You Sleep

Even though it is mighty tempting just to go to sleep after a long day, make sure that you form the habit of washing your face before you sleep! Your face is exposed to all types of dirt, dust, pollution, smoke, germs, and bacteria during the day. Make sure you wash your face clean before sleeping to prevent dirt build-up in your pores so you can wake up with a fresh and clean look.

Use Moisturizer

Yes, use moisturizer even for people who have an oily face! Having dry skin is a breeding ground for acne to grow, so make sure that you moisturize your face at least once a day to keep your face smooth and clear.

Wash Thoroughly

While building the habit of washing regularly is great, make sure that you wash your face thoroughly so that there will be no leftover suds or soap that can potentially block your pores and cause acne. Make sure that your face is smooth and silky and not soapy, so you can be assured that there is no leftover product on your face.

Be Gentle

When washing your face, consider doing soft and gentle taps as compared to scrubbing your skin raw. Excessive scrubbing can further irritate your skin, which can then be vulnerable to acne spurts. When using your hands to wash your face, make sure your hands are clean and dirt-free. Otherwise, you will just be transferring the dirt on your hand to your face.

Wash Your Face When You Wake Up

Product in your hair can transfer to your pillowcase and blanket, which in turn, can be transferred to your face as you sleep. Make it a habit to wash your face when you wake up so that the dirt and grime while you sleep will be washed off your face.

Clean Your Phone

You are always touching your phone, which makes it one of the hotspots for bacteria and germs to breed in. You can clean your phone by getting wet wipes and wiping off the screen. In this way, when you call someone, there won’t be any germs transferring from your phone to your face.

Do Not Touch Your Face

While it can be physically impossible to stop touching your face, especially when you watch a movie or when you listen to your teacher’s discussion, making a conscious effort to stop touching your face will do wonders in lessening the amount of dirt and germs in your face!

Hairstyle Matters

Certain hairstyles would irritate your face that can be prone to breakouts. One of these hairstyles is bangs. Stylish as it may seem, the frequent touching of your hair to your skin can promote more acne, especially in the forehead area. If you noticed more zits in your forehead when you had bangs, consider having another hairstyle.

Hopefully, the tips above can help you have clearer, smooth skin in no time!

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Beauty

Beauty Secret: Mirror Mirror On The Wall Who Is The Hottest Mom Of Them All

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Moms are often associated as tired looking, laid back, home-focused ladies. Most people would think that being a mom means surrendering your beauty and youth and offering it all to your children, but that is not the case for Joleen Diaz. Find out more about her and her secrets below:

What would you do if your mom is hot? Will you post it on social media like Joleen Diaz’s daughter did to their pic at the seashore? Showing off their beautiful tanned skins and barbie-looking facial features, which is something that they should be proud of.

Joleen Diaz, a 43-year-old mom who is a resident from the Bay Area who made Instagram burn in flames earlier this year after her daughter posted a picture of her on social media.

After going viral, the Instagram-dubbed “Hottest Mom in the World” spoke to Fox News about her sudden, surprising fame and — perhaps most importantly — shared the skincare and fitness secrets behind her impressive fresh looks.

“I’ve been taking care of myself from such a young age; I didn’t just start five years ago,” Joleen said.

Hope doesn’t disappear for those who just started taking care of themselves. Joleen, who is excited to inspire people to live a healthy life and make healthy choices, insists that it’s never too late to start your wellness journey.

  • Diet

Joleen Diaz maintains a whole-food-focused diet, asserting that she doesn’t eat red meat or pork and sticks but mostly to fish and eggs. She also keeps a strict fitness regimen, carving out time for workouts five to six days per week. But according to her, her secret is just to keep the routines basic, so you’ll not be too lazy to achieve it.

  • Exercise

She does thirty to forty minutes of cardio and change that up when she wants to, to how she wanted to. After that, it is up to her to add some twenty-minute stretching for her muscles.

  • Skin Care

As for her glowing and youthful skin, the hot mom reveals she “notices change” when she uses an AHA glycine, an exfoliator that can help skin appear smoother, and a retinol serum started using in her 30s.

She noticed the texture of her skin get fresh and kind of plump. Last year, year and a half, she’s been using tretinoin and saw her pores tighten, and her visible fine lines on her face fade.

Though Diaz keeps a pretty fit lifestyle and doesn’t smoke and seldom drinks, she does have at least one guilty pleasure.

She loves sugar and takes too much control of it. Yet, she only looks for sugar as a stress moderator.

Every day, she has to have a piece of cake or cookies or something, but just in like a small portion. She loves sweets. She indulges every day. But more than anything, Diaz says her looks and physique come from consistency.

Consistency from her skincare routine, fitness journey, and things will make everything all right and feel right for her mind and body. As a woman, you need to satisfy yourself with the things you do; if you want to achieve something, you will take action to achieve it, whether it’s necessary or out of this world.

“Most days I’d rather stay home and take a nap, but I get up and go to the gym,” she said.

Joleen believes in consistency to stay fit, hot, and Instagram ready.

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