I’m sure we’ve all been at the gym and watched some dummy misuse equipment almost to the point of injuring…
Willamette Valley in Oregon has long been home to a unique brand of people that don’t like to follow national trends. Instead, these frontier folk pave...
We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein,...
We all know that what you eat is so important to our overall fitness, but did you know that when you consume calories is important too?...
If you think that a vegan lifestyle wouldn’t work well with an NFL career, then David Carter would like to have a word with you. He’s...
It’s hard to be objective about your diet when you’re immersed in it day in and day out. But if you’re able to take a step...
After a long day at work, you’re probably trying to decide how to unwind and let loose. You wonder if you should take a yoga class or...
When you think of Yoga you probably envision the traditional lotus pose and hear echos of chanting. These days yoga studios are embracing new ways to...
Why You Should Get A Gym Membership Now! And Actually Use It. Science confirms the obvious about fitness, health and gym usage. Joining a gym is...
Do you like yoga? Do you love baby goats? (Who doesn’t?) Great news: You can now combine those two passions in a “Goat Yoga” class. The...
Tight hips can seriously mess with your squat form. That pinchy, can’t-go-any-further sensation not only interrupts your workout vibe, but it also means you’re not getting...
If your go-to legs workout just isn’t making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day....
If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one...
So, you signed up for your first boot camp workout class. It’s a new year and you’re ready to mix up your routine and challenge yourself...
