It's been said a million times but those last 5 pounds are always the hardest to lose. I scoured the interwebs for strange techniques and odd...
If you eat these 8 amazing foods everyday you will be on your way to a healthy life. I recommend trying to fit these superfoods into...
Being hungry is supposed to be a sign from your body that you need nourishment, but often times the signals get mixed. I’m sure you’ve eaten...
Foods that are classified as super contain high levels of nutrients and antioxidants. These foods help build bones, improve your eyesight, keep your mind quick and...
Heart health is a serious issue, especially in America, where one in every four deaths is related to heart disease. Here are 10 helpful tips to...
Here are a few butter replacements for when your butter runs out and you need a substitute.
We all grew up with people telling us to eat healthy in the morning but we are bombarded with unhealthy options at every turn. Make the...
Everyone and their mother will give you advice on losing weight or getting into shape, so why do these two keep coming up? What is the...
Lemon water has long been touted as a magical weight loss cure, so do these claims actually hold water? People have said that lemon water speeds...
You definitely don’t have to break the bank to get a good workout in. There are plenty of options out there for the budget conscious people...
I’m sure we’ve all been at the gym and watched some dummy misuse equipment almost to the point of injuring…
Willamette Valley in Oregon has long been home to a unique brand of people that don’t like to follow national trends. Instead, these frontier folk pave...
We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein,...
We all know that what you eat is so important to our overall fitness, but did you know that when you consume calories is important too?...
If you think that a vegan lifestyle wouldn’t work well with an NFL career, then David Carter would like to have a word with you. He’s...
It’s hard to be objective about your diet when you’re immersed in it day in and day out. But if you’re able to take a step...
After a long day at work, you’re probably trying to decide how to unwind and let loose. You wonder if you should take a yoga class or...
When you think of Yoga you probably envision the traditional lotus pose and hear echos of chanting. These days yoga studios are embracing new ways to...
Why You Should Get A Gym Membership Now! And Actually Use It. Science confirms the obvious about fitness, health and gym usage. Joining a gym is...
Do you like yoga? Do you love baby goats? (Who doesn’t?) Great news: You can now combine those two passions in a “Goat Yoga” class. The...
