When you think of Yoga you probably envision the traditional lotus pose and hear echos of chanting. These days yoga studios are embracing new ways to...
Why You Should Get A Gym Membership Now! And Actually Use It. Science confirms the obvious about fitness, health and gym usage. Joining a gym is...
Do you like yoga? Do you love baby goats? (Who doesn’t?) Great news: You can now combine those two passions in a “Goat Yoga” class. The...
Tight hips can seriously mess with your squat form. That pinchy, can’t-go-any-further sensation not only interrupts your workout vibe, but it also means you’re not getting...
If your go-to legs workout just isn’t making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day....
If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one...
So, you signed up for your first boot camp workout class. It’s a new year and you’re ready to mix up your routine and challenge yourself...
