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An EpiPen Alternative Could Be Coming To CVS, And It’s Cheap

If you’re looking for an EpiPen alternative, we have good news. Pharmaceutical giant CVS announced Thursday that it has partnered with Impax Laboratories to sell a generic epinephrine auto-injector for $109.99 for a two-pack—a dramatic cut from Mylan’s Epipen two-pack prices, which list for more than $600 as a brand name and $300 as a […]

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If you’re looking for an EpiPen alternative, we have good news. Pharmaceutical giant CVS announced Thursday that it has partnered with Impax Laboratories to sell a generic epinephrine auto-injector for $109.99 for a two-pack—a dramatic cut from Mylan’s Epipen two-pack prices, which list for more than $600 as a brand name and $300 as a generic.The lower-cost auto-injector, a generic form of Adrenaclick, is available starting today nationwide in the company’s more than 9,600 pharmacies. Its price resembles that of EpiPen’s before Mylan bought the rights to the life-saving devices back in 2007 and raised the price repeatedly, sparking outcry.Helena Foulkes, president of CVS Pharmacy, said the company felt compelled to respond to the urgent need for a more affordable alternative. “Over the past year, nearly 150,000 people signed on to a petition asking for a lower-cost epinephrine auto-injector option and millions more were active in social media searching for a solution,” she said in a statement.The price of $109.99 for the EpiPen alternative applies to those with and without insurance, CVS noted. And Impax is also offering a coupon to reduce the cost to just $9.99 for qualifying patients.Also in the press statement, Dr. Todd Listwa of Novant Health, a network of healthcare providers, noted the importance of access to epinephrine auto-injectors, which swiftly reverse rapid-onset, deadly allergic reactions in some. “For these patients, having access to emergency epinephrine is a necessity. Making an affordable epinephrine auto-injector device accessible to patients will ensure patients have the medicine they need, when they need it.”Last year, Mylan came under heavy fire from the public and lawmakers for the soaring cost of its devices, as well as allegedly cheating Medicaid out of millions and using anti-competitive practices to set up deals with school systems.Mylan has claimed that most patients don’t pay the list price due to insurance coverage and manufacturer coupons. They blamed the price increases on the complexities of the healthcare system and middlemen, including pharmacy benefits managers (PBMs), such as CVS’ Caremark. In general, PBMs negotiate prices and rebates of drugs with manufacturers.As USA Today pointed out, CVS potentially has a lot to gain from a partnership with Impax and currying favor with the public with the cheaper device. In recent financial documents, the company noted that it is under intense pressure from competition, including Walgreens and mail-order pharmacies. A better public image and a powerful partnership could provide CVS with more customers and bargaining power.Meanwhile, backlash to Mylan’s price hikes continue. This week, Cigna, a top health insurance company, said that it will no longer cover Mylan’s brand name EpiPen—it will only cover the generic, which was rolled out in December.More From Ars Technica:Many Americans don’t know what the ACA does, but still support itDoes it fart? There’s now a database – and hashtag – for thatBouncy houses are actually bubbles of dangerous airAs emoji grow more popular, the “language” risks fragmentation

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8 Ways of Dealing with People You Don’t Like

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It always helps to note that no one in this world is perfect, according to the author of “A Paperboy’s Fable: The 11 Principles to Success,” Deep Patel. That means that everyone, including you, is filled with various weaknesses and strengths that need to be considered when attempting to understand someone else.

Patel highlights several tips for dealing with people you don’t like. He asserts that it is essential for everyone to learn—and remember—these tips, especially since the failure to do so may only mean limiting oneself in the process.

Accept that you cannot deal with everyone

Patel says that it is normal not to like everyone. Each person has his own personality. Some may have a dominant personality, and others may have a timid one. However, this does not mean that you are a “bad person,” which does not mean that the other person is one.

Attempt to find positivity in the other’s words

It is always essential to give someone the benefit of the doubt. Not everyone is out to sabotage you, and you aren’t always about to hurt anyone, too. Hence, even when someone else says something hurtful, it may not be meant that way for the other person. Learning to pick through the other’s words of the other person may be helpful, as well.

Stay in touch with your emotions

Patel also mentions that our emotions play a significant role in understanding the people around us. Our feelings can affect how we view others. As they say, when you are in a bad mood, you also tend to see the world as ugly. In contrast, feeling good tends to make us see the world in a more benevolent light.

Try not to take things personally, and put some space

Taking things personally all the time can also hinder understanding. Emotions play a massive part in analysis. Staying objective lets us see the bigger picture and permit empathy to arise. Put some space between you and the person you don’t like, as well. This will further allow you to look at things more objectively.

Calmly express how you feel and find a referee

When you’re about to burst, try to relax yourself first. Spontaneity can be good at times, although saying what you feel when you feel so may further damage communication. Try to soften your words and say things in a quiet, relaxed voice. You can also find a mediator to help you communicate your thoughts better.

Choose your battles

Remember also that not all battles are worth your time. As they say, try not to go down to the other’s level. If you can still ignore them, then you are free to do so.

Never be defensive

Defensiveness means you are on your way to the losing end. It is always best to state facts and avoid having to explain everything you say. As long as you aren’t doing anything wrong, there shouldn’t be a reason for you to explain yourself to anyone.

You are in control of your own happiness

In the end, you are the one in control of yourself—and your own happiness. Never let anyone dictate how you act or feel. When you let others irk you to no end, you are merely allowing them to control you.

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Covid -19 and its Effects on Nightmares

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 Published in the journal Frontiers in Psychology, the study conducted by researchers showed that after crowdsourcing the sleep and stress data of over 4,00 people in Finland. It was found that around 800 shared information on how the virus has contributed to their anxieties. According to Dr. Anu-Katriina Pesonen, head of the Sleep & Mind Research Group at the University of Helsinki, she claims that it was quite thrilling to observe various dream content associations of individuals who have shared their thoughts on the chaotic ambiance of the COVID-19 lockdown. Personen also added that the results had enabled them to track dreaming in extreme circumstances, which showed visual imagery and memory traces of dreams sharing a mindscape across individuals.

Interpretation of Dreams

Transcribing the dreams from Finnish to English, Personen and her team then fed the data to the A. I algorithm, which scanned for word associations that frequently appeared. The computer then came up with what researchers called “dream clusters,” which were dream particles instead of the entire dream. 

After collecting the information, over 33 dream clusters were built in which twenty percent of these were grouped as bad dreams while fifty-five percent of those were pandemic related. Content such as coronavirus, social distancing failures, dystopia, personal protective equipment, and apocalypse were classified as pandemic specific. Word pairs that were labeled under “Disregard of Distancing” like hug-handshake, mistake-hug, handshake-distancing, handshake-restriction, distancing-disregard, distancing-crowd, crowd-party, and crowd restriction. 

Personen also claimed that they hope to see more assisted A. I helped dream research in the future as the computational linguistics-based, AI-assisted analytics that they used was a novel approach in dream research.

How it goes down

Aside from providing information on how the pandemic was related to a person’s dreams, the study also offered insights into people’s sleep patterns and stress levels during the pandemic lockdown. More than half of the respondents claimed to be sleeping more than before the lockdown, while ten percent claimed to have a much more difficult while more than a quarter reported having more frequent bad dreams. 

More than half of the participants also reported having an increase in stress levels, which could explain the sleep patterns of having less sleep or bad dreams. Most of them even claimed to have numerous pandemic related nightmares. The study can provide valuable information for medical experts and researchers regarding the effect of COVID-19 on a person’s mental health. According to Personen, sleep is the main factor in mental health issues, wherein intense nightmares come from post-traumatic stress. Although things happening in dreams aren’t entirely random, they can also help determine how experiencing any form of stress, trauma, and anxiety contributes to nightmares Personen added. 

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Yoga: The Ultimate Solution to Chronic Pain

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A recent study found that patients with chronic disease and depression found a sort of release upon trying a mindful-based stress reduction course. The study proved that there was a considerable improvement in the participants’ mood, functional capacity, and perceptions of pain upon participating in the activity. According to the Journal of the American Osteopathic Association, it was found that 89% of the study’s respondents claimed that the program helped them in various ways. Despite having 11% of the participants remaining neutral, most of them agreed that the activity allowed them to better cope with the pain. Chronic pain may be common, but this ailment is considered one of the most severe medical conditions out there. The medical condition is believed to have affected over 100 million people in the United States and correlates to an annual cost of $635 billion.

The Effects of Chronic Pain

A small-scale study was conducted in a semi-rural population in Oregon, wherein issues about affordability, addiction, and access to care are abundant. During eight weeks, the participants were instructed to try a mindfulness meditation followed by a mindful hatha yoga exercise. According to Cynthia Marske, an osteopathic physician, and director of graduate medical education at the Community Health Clinics of Benton and Linn Counties, she claims that numerous people have lost hope because of the possibility of chronic not being fully resolved. However, she believes that mindful yoga and meditation can help the body’s structure and function and cater to the healing process. 

The Difference Between Healing and Curing

According to Dr. Marske, he claims that healing is becoming whole again, while curing is the point of eliminating the disease. He believes that yoga and meditation can help make things manageable during the chronic pain healing process. A study conducted found that mindful meditation and yoga led to notable improvements in a person’s perspective on pain, disability, and depression. In the Patient Health Questionnaire, also known as PHQ-9, it was found that the scores of the standard measure of depression dropped by 3.7 points on a 27-point scale. Dr. Marske concluded that some patients often experience a similar drop from the use of anti-depressants. 

Depression and Chronic Pain

Dr. Marske claims that depression and chronic pain go hand in hand. However, he believes that mindfulness-based meditation and yoga can, indeed, restore a patient’s physical and mental health. He believes that both of these combined are effective alone or infused with other medication and therapy treatments. Participants also received instructions from MBSR, a systematic educational program that trains people to raise awareness of the self in the present time and a nonjudgmental manner. The results support other claims on how MBSR can help treat chronic pain while healing from perceived depression. Dr. Marske says that the bottom line is that patients are looking for new ways to endure chronic pain and effective non-pharmaceutical remedies available. However, he firmly believes that yoga and meditation are the go-to plans for patients searching for relief from chronic pain.

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