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Yoga: Benefits Beyond Fitness

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We’ve all heard the long laundry list of physical and fitness benefits that come with practicing ancient arts like Hatha-Raja yoga and other forms of yoga. We’ve come to know that the practice is a great way to build muscle strength, boost flexibility and a whole host of other physical and fitness benefits. But what else is there to yoga? Does it begin and end with the physical?

What is there in yoga beyond the fitness dimension?

1. Healthier Self-Awareness and Body Image

At the core of the philosophy of yoga is a sense of self-awareness and in particular awareness of the unity between mind, body, and spirit. Yoga practitioners are, by and large, and as a result of their practice, much more self-aware of the state of their physical body, its abilities, and its weaknesses. Understanding their own bodies better also helps yogis to be less critical of their own bodies in that very harmful way in which many other people have become regarding their body image.

Where most people’s body image is informed by comparison to supermodels and celebrities, yoga practitioners tend to focus more on just themselves and the way they feel. If things feel good, then that’s all they need.

2. Better Mindfulness

Along with self-awareness, yoga also teaches its students to be mindful of everything around them and what they are experiencing in the present moment. You might think this starts and stops in the yoga studio, but in fact it frequently spills out into a yogi’s real everyday life. They start to become more mindful of other areas of life that turn out to be very beneficial.

One interesting area of everyday life where this manifests itself very clearly is in diet. Those who practice yoga are acutely aware of their bodies and their feelings towards various stimuli around them. It allows them to better savour their food, appreciating and understanding the smells, tastes and textures of every bite. It also makes them very well tuned to when it’s time (and not time) to eat. In other words, yogis are less likely to eat just for something to do or because they feel bored, as many others might, nor will they continue to eat when they feel full.

3. Benefits to Cardiovascular Health

Besides giving those special muscle groups and your core a great workout, yoga is also said to be beneficial to one’s cardiovascular health. It reportedly helps to reduce blood pressure in those with hypertension by restoring what is known as “baroreceptor sensitivity,” which is the body’s own sense of imbalances in blood pressure. Yoga can apparently help the body restore equilibrium more easily on its own.

Another key benefit that has been proposed is that of improved lipid profiles in patients with coronary artery disease, as well as lowering excess sugar levels in people with diabetes. For this reason, yoga has been incorporated into various rehabilitation programs designed to help people recovering from cardiac irregularities and disorders.

4. A Great Stress Reducer

It seems that there is also some consensus on the value of yoga as a stress reducer, and therefore a key component of improved mental health. It might even go as far as to help people with symptoms of depression and anxiety when facing stressful and difficult situations as many have done during the times of the global pandemic, lockdowns, working from home, and potentially losing income. 

Both 2020 and 2021 have been stressful years, and yoga is something that most people can practice in the comfort of their home or yard. It’s therefore a great tool for people to start healing.

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Health

What is Adenomyosis?

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Adenomyosis can be an unpleasant condition to experience, however, there are ways to mitigate the symptoms associated with it. In the points below, we’ll go into more detail about what adenomyosis is and what treatment options are available.

What is Adenomyosis and what are the symptoms?

Adenomyosis is a disorder of the uterus that occurs when the endometrium, or lining of the uterus, breaks through the muscle wall of the uterus. This can cause excessive bleeding during menstruation, pain during intercourse, and pelvic pain or pressure. Adenomyosis is relatively common, affecting up to 40% of women over the age of 40. However, it can also occur in younger women.

What are the symptoms of adenomyosis?

The most common symptom of adenomyosis is pain during menstruation. This pain can be severe enough to interfere with your everyday activities. As mentioned above, other symptoms might include pelvic pain or pressure, as well as pain during intercourse.

How is it treated and what are the options?

Adenomyosis can be treated with medication or surgery. Some professionals recommend acupuncture for adenomyosis relief, not to treat the condition but to temporarily alleviate the symptoms at the very least.

Medication, such as hormonal birth control, can help to reduce the symptoms of adenomyosis by stopping ovulation and thinning the endometrium. Surgery, such as a hysterectomy (removal of the uterus) or endometrial ablation (removal of the endometrium), can be used to treat adenomyosis.

What are the long-term effects of Adenomyosis?

Adenomyosis can have a number of long-term effects, the most common being fertility problems. Adenomyosis can also lead to an increased risk of miscarriage and preterm labour, hence why it’s quite a serious condition that requires medical assistance.

How can you get more information about Adenomyosis?

If you want to learn more about adenomyosis, we suggest talking to your doctor or a gynaecologist. They’ll be able to provide you with more information and resources on the condition.

Are there any support groups for people with Adenomyosis?

Yes, there are several support groups for people with adenomyosis. You can find these by doing a quick Google search or by asking your doctor for recommendations.

In conclusion, adenomyosis can be a painful and debilitating condition, but there are treatment options available. If you think you may have adenomyosis, we recommend talking to your doctor as soon as possible. If you’re suffering from adenomyosis, know that you’re not alone. There are resources available that can help you through this difficult time.

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Health

Personal Injury Claims Go Further Than Medical Bills

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Personal Injury Claims Go Further Than Medical Bills

Getting injured is one of life’s biggest inconveniences. You, and oftentimes those around you, have to change your lifestyle and on top of all of that, you are the one who often ends up losing money out of the situation.

This doesn’t always have to be the case.

If you have health and/or life insurance, you are entitled to compensation. Unfortunately, many people don’t understand what insurance really is.  After all, you likely signed your insurance papers along with a ton of other documents when you got hired for a new job. This may have resulted in you not going super in-depth about what you were signing up for.

On top of that, getting your money isn’t always easy, so it is important to follow these steps.

Know Your Policy

Typically you will have options in what you do and do not want covered. Some decide to opt out of certain options completely if they feel it doesn’t apply to them, or is not worth the extra money coming out of the paycheck.

No matter what you have, you need to be aware.

Remember, the insurance companies are hoping to make money off you, not pay money out. In fact, there are some very questionable strategies that insurance companies have been accused of utilizing to avoid losing money.

If you know what your policy is and can be confident with that, you are much less likely to be taken advantage of. For example, if you have multiple doctor visits and your policy renews on Jan 1st, you want to get all of your visits in before that deadline, at least if you’ve already met your deductible. Insurance companies may push against this because they know they will pay a higher percentage, if not 100%, of the costs if the deductible has already been met in the current cycle.

Get an Attorney Involved

What do you get when an attorney, an insurance agent, and a doctor walk into a bar? Well, I’m not sure either, but it could result in you having a much better payout.

Unlike most of us, attorneys actually understand the small fine print in contracts and documents. They will almost certainly be able to tell you what you are and aren’t qualified to receive in compensation within a few minutes of visiting.

Yes, this can seem a bit overwhelming, but it can be so worth it. Remember, in this situation, you may be dealing with lost earnings from work, medical bills, car issues, and about a dozen other problems that need to be handled. Instead of juggling all of that yourself, an attorney can take the burden off you and allow you to focus on getting back to a normal routine.

Get Educated

You can know your policy, have an attorney involved, and cover all your bases, but perhaps the most important preparation you can do is educating yourself. There are resources available that share the experiences of others in very unique situations. Examples of this can include what to do when a prescription goes up in price, if you need accommodations in your home, or even what to do if you are in the middle of switching jobs.

Getting educated and finding out the scenario of others who have been through the same thing will help you in your fight perhaps more than anything. Many of these scenarios are backed by legal actions that will have to hold up in your own case.

In a perfect world, you won’t need to apply any of what you’ve just read, but if you do, you now know how to make sure to get the most out of it.

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Fitness

5 Advantages of Regular Chiropractic Adjustments

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The benefits of chiropractic care extend beyond the relief of back and neck discomfort. Blood pressure, pain relief, the immune system, digestive issues, mental wellness, and many other things can benefit from regular spinal adjustments.

Misaligned vertebrae can cause discomfort, pain, and overall nerve dysfunction, which can affect how your body reacts biologically. By correcting these misalignments, sometimes referred to as subluxations, chiropractors assist in ensuring that your body is in the correct alignment.

In addition, chiropractors can treat patients of all ages to enhance sleep, posture, and more with non-invasive spinal adjustments. Several advantages of routine chiropractic adjustments are listed below.

1. Performance in Athletics 

Any level of athlete can benefit from routine chiropractic adjustments. This can mean, among other things, a better range of motion, quicker injury recovery, and higher performance levels. In addition, chiropractic therapy can improve energy levels and relax muscle tension. Furthermore, it tends to minimize oxidative stress and reduce inflammation.

Asymmetries throughout the body can be brought on by exercise or play. However, these can be corrected with regular chiropractic adjustments. Correcting subluxations creates a homeostatic, balanced environment that allows the body to repair itself.

2. Digestion

Your physical and emotional health may suffer as a result of digestive issues. However, chiropractic adjustments, in addition to a proper diet, can aid in removing subluxations on nerves that regulate appropriate digestion.

An improper alignment can trigger a nerve’s signal to produce more acid. This, in turn, can cause heartburn, acid reflux, gas, and other symptoms. Furthermore, stomach issues can be entirely cured by regular thoracic spine chiropractic adjustments.

3. Management of Pain

In order to treat their discomfort, soreness, and aches, many people turn to over-the-counter or prescription drugs. Nevertheless, chiropractic adjustment is an effective treatment for neck pain, back pain, sciatica pain, carpal tunnel syndrome, asthma, tension headaches, neuropathic pain, and migraines. Further, chiropractic adjustments are drug-free, non-invasive, natural,  and non-procedural. Additionally, musculoskeletal adjustments relieve pressure on delicate nerves to ease central nervous system dysfunction. 

4. Vital Signs

Did you know that you can avoid low or high blood pressure risks by making a trip to your neighborhood chiropractor? It is well known that a chiropractic adjustment that precisely targets nerves in the upper neck can control blood pressure just as well as two blood pressure-lowering drugs.

With each appointment, chiropractic care’s beneficial blood pressure effects can improve. In addition, chiropractic adjustments have the same impact on hypotensive patients as they do on hypertensive ones. Either way, adjustments help to bring blood pressure back to normal.

5. Mental Wellbeing

Research has shown that both directly and indirectly, chiropractic adjustments can enhance a patient’s total quality of life. This includes their emotional and mental well-being. Discomfort, pain, and muscle tension that have grown disruptive or intolerable can be relieved by chiropractors. In addition, chiropractic adjustments have the ability to reduce sympathetic nerve interference. This, therefore, will help regulate the brain’s fight-or-flight response.

Additionally, studies indicate that spinal adjustments can improve mood by raising neurotensin, cortisol, and oxytocin levels.

Conclusions

The main goal of chiropractic treatment is to maintain a healthy interior environment for your body. Our bodies attempt to communicate with us through a range of symptoms. However, some of those symptoms can be challenging to identify. This is especially true when there is blockage of the nerves. Nevertheless, chiropractic adjustments can be an affordable, low-risk alternative to prescription or over-the-counter drugs. It is another option to think about before turning to more expensive or invasive medical treatment.

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