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Why Potassium Is An Important Part Of Any Diet

Potassium is important in the diet, allowing your cells, tissues and organs to function optimally. Classified…

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Potassium is important in the diet, allowing your cells, tissues and organs to function optimally. Classified as an electrolyte, potassium also regulates the electrical activity of your heart, builds protein and metabolizes carbohydrates. However, potassium becomes more important in your diet as your body ages. According to the U.S. Department of Agriculture’s Dietary Guidelines for Americans 2010, a potassium-rich diet can decrease high blood pressure and may also reduce your risk of kidney stones and bone loss.

Potassium-Rich Foods

Potassium exists in such a wide variety of foods, you’d be hard pressed to make a meal without it. According to the University of Maryland Medical Center, or UMMC, potassium is abundant in all meats. Certain types of fish are high in potassium, including flounder, cod, salmon and sardines. Milk and other dairy products also contain potassium. Vegetarians and vegans have a wide variety of potassium foods from which to choose. The National Institutes of Health, or NIH, lists soy-based foods, nuts, broccoli, lima beans, peas, tomatoes, potatoes and sweet potatoes, winter squash, cantaloupe, citrus, bananas, kiwi fruit, prunes and fresh and dried apricots as foods high in potassium.

What You Need

According to the Dietary Guidelines, adolescents 14 and older, as well as adults, need 4.7g of potassium a day. Nursing mothers need up to 5.1g of potassium daily, states the NIH. The recommended amount of potassium for children between the ages of 1 to 3 is 3g; for those 4 through 8, 3.8g per day is recommended. Children between the ages of 9 and 13 need 4.5g of potassium every day.

Potassium and Health

Reducing your sodium intake is crucial to reducing high blood pressure, which can lead to stroke, heart disease and kidney disease, according to the Dietary Guidelines. However, you can also achieve the same goal by increasing your dietary potassium. The Harvard Medical School cites a 2005 study published in “Hypertension” by St. George’s Medical School of London. This study suggests that dietary potassium was just as effective at lowering blood pressure as potassium supplements. However, the Harvard Medical School also warns that a potassium-heavy diet isn’t appropriate for people with medical conditions such as kidney disease, as these people need to avoid both potassium and sodium.

Potassium Deficiency

Potassium deficiency, or hypokalemia, is typically caused by vomiting and diarrhea, says the NIH. However, certain medications, such as diuretics, and medical conditions can also cause potassium deficiency. Some people with hypokalemia may need to supplement their diet with potassium supplements. Consult with your physician before talking potassium supplements or any other dietary supplement to address your specific health concerns.

Potassium Consumption

Despite the abundance of potassium-rich foods, the Dietary Guidelines indicate that Americans don’t get enough of it from their daily diet. In the United States, adult men get only 2.8 to 3.3g daily. Women get 2.2 to 2.4g. The African American population in particular tends to suffer from hypertension due to sodium sensitivity and should boost potassium intake. Rather than taking potassium supplements to meet your health needs, the Harvard Medical School recommends increasing the number of potassium-rich foods in your diet.

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Choosing Between Covered and Uncovered RV Storage in Greencastle, Indiana

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When it comes to storing your RV, choosing between covered and uncovered options can be a daunting task. Each has its benefits, and the best choice depends on your specific needs and circumstances. Here’s a listicle to help you weigh the pros and cons of each option in Greencastle, Indiana.

1. Protection from the Elements

Covered Storage:

  • Pros:
  • Shields your RV from direct sunlight, rain, snow, and hail.
  • Reduces the risk of UV damage to the exterior and interior.
  • Protects against tree sap, bird droppings, and other debris.
  • Cons:
  • May be more expensive due to the added protection.
  • Availability can be limited, especially during peak seasons.

Uncovered Storage:

  • Pros:
  • Generally more affordable than covered storage.
  • Easier to find available spots.
  • Cons:
  • Offers no protection from weather elements.
  • Increased exposure to potential damage from sun, rain, and snow.

2. Cost Considerations

Covered Storage:

  • Pros:
  • While more expensive, it can save money in the long run by preventing costly repairs from weather damage.
  • Cons:
  • Higher monthly or annual fees compared to uncovered storage.

Uncovered Storage:

  • Pros:
  • Lower cost makes it more budget-friendly.
  • Cons:
  • Potential for higher maintenance costs due to exposure to the elements.

3. Security

Covered Storage:

  • Pros:
  • Often includes additional security features like gated access, surveillance cameras, and lighting.
  • Less visible to passersby, reducing the risk of theft or vandalism.
  • Cons:
  • Security features may vary depending on the facility.

Uncovered Storage:

  • Pros:
  • Some facilities still offer good security measures such as fencing and surveillance.
  • Cons:
  • RVs are more exposed, which might attract unwanted attention.

4. Convenience and Accessibility

Covered Storage:

  • Pros:
  • May offer easy access with drive-up options.
  • Often provides amenities like cleaning stations and electricity hookups.
  • Cons:
  • Limited space can sometimes make maneuvering larger RVs more challenging.

Uncovered Storage:

  • Pros:
  • Typically offers more space, making it easier to park and retrieve your RV.
  • Cons:
  • Fewer facilities with amenities like electrical hookups or cleaning areas.

5. Climate Impact

Covered Storage:

  • Pros:
  • Ideal for Greencastle’s varied climate, providing consistent protection year-round.
  • Cons:
  • Humidity and temperature variations can still affect the RV, but to a lesser degree.

Uncovered Storage:

  • Pros:
  • Suitable for short-term storage during mild weather.
  • Cons:
  • Long-term exposure to Greencastle’s summer heat or winter cold can lead to deterioration.

Conclusion

Ultimately, the choice between covered and uncovered RV storage in Greencastle, Indiana, hinges on your priorities—be it cost, convenience, or protection. Assess your needs and budget, as well as the conditions your RV will face throughout the year. If you’re looking for peace of mind and long-term preservation of your RV, covered storage might be the better option. For those on a tighter budget or storing their RV for a short period, uncovered storage offers a suitable alternative.

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To Keep or To Sell Your Diamond: How to Make a Decision

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Diamonds may be forever, but that doesn’t mean they always need to stay with you. Whether you’ve inherited a family heirloom or own a diamond you no longer wear, you might be wondering if now is the right time to part ways. Here’s a quick list to guide you through the decision-making process.

1. Evaluate the Emotional Value

Keep: If the diamond holds significant sentimental value, like being passed down through generations, it might be worth keeping.

Sell: If the emotional attachment has diminished or it carries memories you’d rather forget, selling could be a freeing choice.

2. Assess Financial Needs

Keep: If you’re financially stable and don’t need the extra cash, holding onto your diamond could be a viable option.

Sell: However, if you’re facing financial challenges or have pressing expenses, selling the diamond can provide much-needed funds.

3. Consider Market Value

Keep: If the market for diamonds is currently down, waiting for a better time to sell might be wise.

Sell: Conversely, if the market value is high, you might want to take advantage of it and sell your diamond for a good price.

4. Think About Future Plans

Keep: If you see yourself or a loved one wearing the diamond in the future, it might be worth keeping.

Sell: If it’s simply collecting dust, selling it could open up opportunities to invest in something more meaningful or useful.

5. Get a Professional Appraisal

Keep: Knowing the exact value of your diamond can help you decide if it’s worth holding onto for its potential to appreciate over time.

Sell: An appraisal will also provide you with the necessary information to get a fair price if you decide to sell.

6. Look at Alternative Uses

Keep: Consider repurposing the diamond into a new piece of jewelry that you might wear more often.

Sell: If repurposing doesn’t appeal to you, selling remains a straightforward option.

7. Evaluate Storage and Security

Keep: If you have a secure place to store the diamond and are not worried about potential theft or loss, keeping it is feasible.

Sell: If secure storage is a concern, selling could alleviate the stress of safeguarding a valuable item.

8. Reflect on Personal Preferences

Keep: If you genuinely love the diamond and see it as a timeless piece in your collection, keep it.

Sell: If your taste has changed and the diamond no longer suits your style, selling it can help you move on and possibly fund something you truly love.

Conclusion

Deciding whether to keep or sell your diamond is a deeply personal choice that depends on various factors, from emotional connection to financial needs. Weighing these considerations carefully will help you make the best decision for your circumstances. If you need further assistance, consider consulting with a professional jeweler or financial advisor to guide you through the process.

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Everything You Need to Know about Insurance in a Car Accident

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Navigating the aftermath of a car accident can be daunting, particularly when dealing with insurance. Here’s a comprehensive list of everything you need to know to make the process smoother and ensure you’re well-prepared.

1. Understanding Your Coverage

Before an accident occurs, it’s crucial to understand what your insurance policy covers. Generally, car insurance policies include:

  • Liability Coverage: Covers damages to other people’s property and injuries you’re responsible for.
  • Collision Coverage: Pays for damage to your own car.
  • Comprehensive Coverage: Covers non-collision-related damages, like theft or natural disasters.
  • Personal Injury Protection (PIP): Covers medical expenses for you and your passengers, regardless of fault. Legal representation is also a great thing to consider regardless of your PIP coverage.

2. Immediate Steps After an Accident

After ensuring everyone’s safety, take these steps to streamline the insurance process:

  • Document the Scene: Take photos of the damage, the scene, and any injuries.
  • Exchange Information: Share insurance and contact details with the other driver(s).
  • File a Police Report: This document will be critical for your insurance claim.
  • Notify Your Insurance Company: Report the accident as soon as possible.

3. Filing a Claim

To file a claim, you’ll typically need:

  • Your Policy Number: Have this handy when contacting your insurer.
  • Details of the Accident: Include date, time, location, and a description.
  • Police Report: This adds credibility to your claim.
  • Witness Information (if any): Statements can support your account of the accident.

4. Dealing with Adjusters

Insurance adjusters assess the damage and determine the payout. Here’s how to handle them:

  • Be Honest: Provide accurate information about the accident.
  • Document Everything: Keep records of all communications.
  • Understand the Offer: Don’t rush to accept the first offer if it seems too low.

5. Rental Car Coverage

If your car is undrivable, check if your policy includes rental car reimbursement. This can cover the cost of a rental while your vehicle is being repaired.

6. Handling Disputes

If you disagree with the insurance company’s decision:

  • Review Your Policy: Ensure you understand your coverage.
  • Provide Additional Evidence: Submit any new information that supports your claim.
  • Consider Mediation: Sometimes, a neutral third party can help resolve disputes.

7. Preventing Future Accidents

While insurance helps post-accident, prevention is key:

  • Maintain Your Vehicle: Regular check-ups can prevent malfunctions.
  • Drive Defensively: Always be aware of your surroundings and anticipate other drivers’ actions.
  • Stay Educated: Refresh your knowledge of traffic laws and safe driving practices.

Navigating insurance after a car accident doesn’t have to be overwhelming. By understanding your coverage, knowing the steps to take, and how to handle the claims process, you can ensure a smoother experience during a stressful time. Stay safe and drive smart!

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