Health

Things That Will Cause Anxiety And How To Prevent It

Anxiety is a normal human emotion that everyone feels from time to time. Anxiety is often…

Published

8 years ago

March 2, 2017

Anxiety is a normal human emotion that everyone feels from time to time. Anxiety is often a by-product of stress; which is something that we are all familiar with. Battling anxiety on a daily basis can be exhausting and even result in an anxiety disorder. Anxious feelings generally consist of the following:

Feelings of panic, fear, and uneasiness
Problems sleeping
Cold or sweaty hands and/or feet
Shortness of breath
Heart palpitations
An inability to be still and calm
Headache
Numbness or tingling in the hands or feet
Stomach ache
Muscle tension
Dizziness

Neurochemical changes in the brain and environmental factors are considered the two biggest contributors to anxiety. Scientists have vehemently rejected personal weakness, character flaws, or a lack of maturity as being legitimate causes of anxiety. Anxiety, if left unchecked, can affect our entire being; affecting how we feel, think and act, while having evident physical symptoms. Mild anxiety is relatively vague and uncomfortable, while severe anxiety can become debilitating. Therefore, it’s important to know what causes anxiety in order to limit or prevent it.

STRESS

Without a doubt, stress is the biggest contributor to anxiety. Anything that poses a threat to our well-being is a stressor. While some stress is indeed good for us, battling frequently with stress can destabilize our mental and physical health. Mental health professionals generally recommend three ways of coping with and treating stress: self-management, self-help, and medication. Self-management techniques include learning about stress and anxiety, stress management courses, and natural therapies such as aromatherapy. Self-help methods include: exercise, a healthy diet, being assertive (not saying yes to everything), breathing techniques, and expressing your thoughts and worries to someone. Medication should be considered a last resort, but if physical and mental symptoms are in advanced states, doctors may prescribe an antidepressant or a beta-blocker, which helps to counteract the physical symptoms of anxiety. From there, you can begin to work your way backwards through the other two methods, with the goal to end any medicated means altogether.

CAFFEINE

Caffeine is a stimulant that increases blood pressure, heart rate, and respiration. These symptoms are common when experiencing anxiety. Caffeine also fuels your “fight or flight” response, which can make anxiety much worse and even trigger an anxiety attack. Moderate amounts of caffeine can bring some mental benefits; increased alertness, motivation, concentration, memory, and attention. The key word is moderation; no more than 400 mg over the course of a day. Too much caffeine triggers irritability, nervousness, restlessness, upset stomach, fast heartbeat and muscle tremors. As with nearly everything, use caffeine wisely and in moderation.

OVER THE COUNTER DRUGS AND SUPPLEMENTS

Common supplements such as weight-loss pills, fat burners, and pre-workout products can include heavy amounts of caffeine and other stimulants. Other products that may initiate anxiety include headache and migraine relievers, cough medicines and decongestants. Some popular herbal remedies such as guarana and ginseng may also cause or increase the symptoms of anxiety. The best thing you can generally do here is avoid “energy boosting” pills and supplements altogether.

DEHYDRATION

Proper hydration is essential for healthy brain function. A study at Tufts University directly linked feelings of anger, confusion, fatigue and tension to mild dehydration in student athletes. All of these symptoms are common in people who experience anxiety. In addition to being an essential element in healthy brain function, hydration is also necessary for healthy physiological function. Mild dehydration can cause high blood pressure, fast heartbeat, facial tics, shaking hands, weak and shaking voice, excessive sweating and facial swelling. Professionals at the Mayo Clinic recommend that adult males drink 13 cups of water each day, and adult females drink 9 cups of water a day.

NUTRIENT DEFICIENCY

Proper nervous system function requires adequate amounts of certain nutrients. Nutrient deficiency has been directly linked with increased anxiety. B complex vitamins, omega-3, magnesium and calcium, potassium, selenium, Vitamin D, theanine and lactium, GABA, and zinc are considered essential for proper neurotransmitter and other brain functions. A well-balanced diet will generally provide these essential nutrients, but there are substitutes available to help supplement your diet if needed. Dietitians, naturopathy specialists, and nutritionists are all knowledgeable in this area. They may be able to provide some insight into specific actions that you can take to ensure that you’re getting the recommended amounts of nutrients.

SKIPPING MEALS

A healthy diet is the best way to ensure that you’re getting proper nutrition. Because of our frenzied, overworked, and stressed out work culture, it is common for people to skip meals. The negative effects are cyclical in that people who live a frantic lifestyle are much more prone to anxiety and stress, symptoms which may cause them to not feel hungry. Not feeling hungry leads to skipping meals which throws off the body’s blood sugar levels. A prolonged drop in these levels results in increased anxiety and stress. The answer is to change your eating habits. If you find it difficult to eat a full meal for whatever reason, make sure to have at least a healthy snack available. Snacks that contain healthy carbs and proteins are highly recommended.

NICOTINE AND ALCOHOL

Nicotine is a stimulant that raises blood pressure and heart rate, which can lead to anxiety. Cigarettes contain carbon monoxide which can result in breathing problems, this can lead to the body reacting in a way that resembles oxygen deprivation. When we are deprived of oxygen, neither the brain nor the body can function properly. The use of nicotine and alcohol is an incessantly negative cycle. According to the Anxiety and Depression Association of America, people who suffer from an anxiety disorder are two to three times more likely to abuse legal and illegal substances. Multiple studies have shown the detrimental effects of nicotine use, especially smoking. Quitting any kind of nicotine use is the only viable alternative to counteract these effects. Medical experts recommend that if you choose to drink alcohol that you do so in moderation. For healthy adults, this means no more than two drinks a day.

Health

How Dript Helps You Control Your Hydration

Published

2 months ago

August 7, 2024

Adam T

Many older folks entering a nursing home struggle with maintaining proper hydration. But dehydration can be a serious risk factor if experienced for a prolonged period. In fact, patients taken to the hospital from a nursing home are 10x more likely to be dehydrated than from their own homes. While dehydration in nursing homes seems like a simple problem, the solution is not quite as straightforward.

Hydration is not the exact same as water intake to the body. It is actually defined as the water intake into the cells, which requires electrolytes. Sometimes, these nursing home patients aren’t receiving the proper vitamins and nutrients, whether it be from gaps in diet or underlying health conditions. In these cases, no amount of water through oral consumption can fix dehydration.

The resulting fatigue, cognitive impairment, and worsened mood can only be fixed by balancing electrolytes with fluids.Fortunately, Dript IV Therapy enables consumers to do just that. The IV solution aims to provide vitamin C, zinc, magnesium, and several forms of vitamin B in order to enable cells to properly intake water. This blend even has cognitive, immune system, and skin healing benefits in addition to the hydration. Regardless of how long you’ve been a nursing home resident, taking advantage of Dript can let you take control of your hydration.

Nursing Homes Have a Dehydration Problem. Here’s How to Fix It.

Source: DriptIV.com

Health

Mastering Corporate Events: A Comprehensive Guide to Thriving in Professional Gatherings

Published

5 months ago

May 16, 2024

Adam T

Corporate events serve as vital platforms for networking, understanding industry trends, and enhancing team cohesion. Yet, these occasions can often seem overwhelming, particularly for introverts or those new to the corporate landscape. From conferences to holiday parties, maintaining professionalism and sanity is key. Here are essential tips to help you excel at these events.

Clarify the Event’s Purpose

Understanding the objective of the event—be it networking, team building, or celebrating milestones—is crucial. This knowledge enables you to prepare effectively, such as revising industry-specific information, planning conversational topics, or selecting appropriate attire.

Prepare in Advance

Being well-prepared instills confidence. Obtain the event’s schedule early to highlight important sessions, speakers, or participants. For large-scale events, like conferences, utilize the event app and familiarize yourself with the venue layout to alleviate day-of stress.

Dress for Success

First impressions count, and your attire significantly influences how you’re perceived. Adhere to the event’s dress code, opting to err on the side of overdressed rather than underdressed. Additionally, prioritize comfort, particularly for events requiring prolonged standing or walking.

Carry Business Cards

In an era dominated by digital communication, business cards remain an efficient method for exchanging contact details. Carry ample cards and make a habit of jotting down notes on received cards to recall details about the person and any agreed follow-up actions.

Hone Your Small Talk Skills

Small talk is invaluable in breaking the ice. Prepare several neutral topics in advance—such as recent industry developments or current events. Gauge the appropriateness of your topics by reading the room’s atmosphere.

Engage in Active Listening

Effective communication isn’t just about talking; listening is equally important. Active listening involves paying full attention, nodding, and occasionally summarizing the speaker’s points, which aids in building rapport and gathering useful insights.

Use Technology Appropriately

While smartphones and tablets are essential tools at corporate events, use them wisely. They should enhance, not hinder, your event experience. Use your devices for note-taking, managing contacts, or scheduling meetings, but avoid using them during presentations or personal interactions to avoid appearing disinterested.

Network with Purpose

Networking should focus on forming meaningful connections rather than meeting as many people as possible. Emphasize quality over quantity and consider how you can assist others, as networking is reciprocal. Providing help can encourage others to offer their support in return.

Incorporate Breaks

Recognize the importance of brief respites during prolonged events. Take moments for fresh air or a quiet break to manage stress and rejuvenate, enhancing your effectiveness when you rejoin the event.

Follow Up

Post-event, promptly follow up with your new contacts via email or LinkedIn. Reference specific details from your discussions to demonstrate attentiveness and foster a genuine connection.

Reflect and Learn

After the event, reflect on your experiences. Assess what you achieved, what you learned, and your overall impressions. This reflection is crucial for enhancing your future event participation.

Navigating corporate events doesn’t need to be intimidating. With thorough preparation, a positive outlook, and strategic actions, you can effectively manage and enjoy these gatherings. Every event offers opportunities to learn, connect, and advance both personally and professionally. By embracing these tips, you’ll not only survive but also thrive in the corporate event landscape.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.

Health

Navigating Corporate Events: A Guide to Thriving Professionally

Published

5 months ago

May 16, 2024

Adam T

Corporate events, from conferences to holiday parties, serve as crucial platforms for networking, learning, and team building. Yet, they can also be overwhelming, particularly for introverts or newcomers to the corporate world. To keep your professionalism and sanity intact, consider these effective strategies for a smoother experience.

Clarify the Event’s Purpose

Understanding the event’s objective—be it networking, team building, training, or celebrating achievements—can significantly guide your preparation. This might involve researching industry trends, preparing conversational topics, or selecting suitable attire.

Prepare in Advance

Obtaining the event schedule ahead of time allows you to pinpoint key sessions and individuals of interest. For large-scale events like conferences, familiarizing yourself with the venue through maps or event apps can prevent last-minute hassles.

Dress Suitably

Your attire contributes greatly to first impressions. Adhere to the event’s dress code; when uncertain, err on the side of slightly overdressed. Comfort is crucial too, especially if the event involves prolonged periods of standing or walking.

Stock Up on Business Cards

Business cards are still an efficient method for exchanging contact details. Carry extra and make notes on cards you receive to recall details about new acquaintances and any follow-up actions.

Hone Your Small Talk Skills

Effective small talk can ease initial interactions and pave the way for deeper discussions. Prepare by thinking of neutral, widely appealing topics such as recent industry developments or popular culture, ensuring they are suitable for the event context.

Practice Active Listening

Being a good conversationalist isn’t just about talking; listening is equally important. Show genuine interest in others by engaging fully, nodding, and occasionally summarizing their points, which helps build rapport and gather useful insights.

Use Technology Appropriately

While smartphones and tablets are indispensable at corporate events, use them wisely. They’re great for note-taking or scheduling, but avoid using them during presentations or personal conversations, as it may seem disrespectful.

Network with Purpose

Rather than trying to meet everyone, aim for meaningful connections. Quality trumps quantity. Additionally, consider how you can assist others—networking is most effective when reciprocal.

Incorporate Breaks

Never underestimate the power of a brief respite during lengthy events to recharge. Stepping outside or finding a quiet spot can help you manage stress and return refreshed.

Engage in Follow-Up

Post-event, make an effort to reach out to your new contacts. A simple email or LinkedIn message that references specific discussion points can solidify relationships and keep communication channels open.

Reflect on the Experience

After the event, take time to reflect on what you learned, the connections you made, and your overall experience. This reflection is crucial for enhancing your approach to future events.

Mastering the art of navigating corporate events can transform them from daunting to enriching experiences. With the right preparation and mindset, you can not only survive but thrive, gaining valuable opportunities for personal and professional growth.There is a simple solution for a fresh after-party morning – the hangover pills created by physicians to help alleviate the most common hangover symptoms. Check out Hangover Genie and wake up refreshed and full of energy.