These Supposedly “Healthy” Foods Have More Sugar Than A Candy Bar
As we get older and, collectively, more health-conscious as a society, we’re quickly realizing that the…

As we get older and, collectively, more health-conscious as a society, we’re quickly realizing that the food industry really did a number on us with many so-called “healthy” foods.
Turns out that a lot of things we thought were wholesome and natural are loaded with sugar and sweeteners that make them literally no better than candy.
Take a look at some of the worst offenders below.
Raisin Bran (With Milk) — 6 Teaspoons / 24g
Shockingly, if you start your day with a seemingly healthy bowl of Raisin Bran, you’ll have already hit your sugar intake for the day.
Pretty crazy, right? Turns out those flakes and dried fruit aren’t quite as wholesome as they seem.
Naked Smoothies — 13 Teaspoons / 53g
These things, despite their “Naked” moniker, have twice as much sugar as you should consume in a whole day. They take sugar-heavy fruits, then…add sugar.
Processed juices are often guilty of this, so don’t think that because you’re paying more you’re actually getting a healthier product.
Yoplait Yogurt — 5 Teaspoons / 21g
Sure, yogurt is known as a health food…but not the way most people consume it.
Plain yogurt can be healthy. The stuff we were raised on is closer to ice cream than it is health food, actually.
Coconut Water — 5 Teaspoons / 22g
Sure, it’s all the rage, but, again, there’s added sugar, so if you think you’re doing yourself any favors…check the label.
Often the serving size is crazy-low to hide the sugar and fat contents of foods.
Granola Bars — 3 Teaspoons / 13g
Ok, so the secret has been out for a while that granola and granola bars aren’t all that healthy. Even if they have “Nature” and “Valley” in their name.
In fact, it’s hard to find any sort of bar that isn’t loaded with sugar.
Pure Apple Juice — 6 Teaspoons / 24g
Eat the apple instead, you’ll get fiber and other nutrients that can get lost in the juicing and preservation process, too.
It will also make you feel more full.
100 Percent Grape Juice — 9 Teaspoons / 36g
This stuff has just as much sugar as a can of Coke, so it’s hard to think of a reason why this would be a go-to drink for anyone.
Craisins — 7 Teaspoons / 29g
Dried fruit is often made more durable and tastier through the addition of sugar, so don’t think that you’re getting the exact same benefit as you would from eating the fruit itself.
Beware and avoid the processed stuff.
Welch’s Fruit Snacks — 6 Teaspoons / 24g
“Real Fruit” and “Fat Free” doesn’t mean this stuff is really any better for you than a bag of Skittles.
If you eat it, that’s fine, but just know you’re not doing yourself any favors.
Kombucha — 4 Teaspoons / 20g
Yup, even this hippie-dippie stuff can have sugar.
Note that not all Kombucha does, but you won’t know unless you check. The flavor pictured, mango, is the worst offender.
Trail Mix — 5 Teaspoons / 20g Per Half Cup
If it’s got little pieces of M&Ms floating in it, it’s just not healthy. No exceptions.
There’s a ton of fat in this stuff, too.
Pure Orange Juice — 8 Teaspoons / 23g
Again, this doesn’t do you nearly as much good as eating the fruit itself. There’s sugar in there, and juice lacks a lot of the nutrients that the original fruit does, as we’ve mentioned above.
Fruit Strips — 9g Per 14g Strip
9 grams of sugar in a 14 gram piece of food.
For those who aren’t able to do the math, that means these things are 64% sugar.
Steer clear.
Chocolate Milk — 5 Teaspoons / 22g
Sure, the dairy boards would like you to think otherwise, but the fact is that chocolate milk like this is about as healthy for you as a melted milkshake.
There’s sugar, fat, and preservatives. Chocolate stuff just isn’t healthy.
Sorry.
Raisins — 5 Teaspoons / 20g
How bad can dried grapes be? Pretty bad.
Tons of sugar is added for preservation and flavor, making these a far cry from the grapes from which they’re made.
Go with grapes instead. You’ll feel better and be much healthier as a result.

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The Role of User Experience in Successful Website Design

A successful website isn’t just about aesthetics—it’s about how effectively it delivers a seamless and enjoyable experience to its users. User experience (UX) plays a pivotal role in guiding visitors, keeping them engaged, and encouraging meaningful interactions with your site. If you want your website to be a powerhouse for your business or brand, understanding the importance of UX within web design is non-negotiable. Here, we break down the critical ways UX contributes to successful website design and how you can implement it effectively.
1. Simplifies Navigation for Your Audience
Imagine landing on a website and struggling to figure out where to click next. A smooth navigation experience is a hallmark of good UX design and minimizes this frustration. Clear menus, logical content organization, and user-friendly interfaces empower visitors to find what they’re looking for in seconds.
Tip: Use intuitive designs like breadcrumb trails, sticky navigation bars, or properly categorized menus.
2. Improves Engagement with Intuitive Design
Visitors are more likely to interact with your site when the design feels natural and predictable. UX ensures that buttons, forms, and calls-to-action (CTAs) are strategically placed where users expect to find them.
Example: Websites like Amazon use consistent design patterns for “Buy Now” and “Add to Cart” buttons, creating a hassle-free shopping process. Similarly, adding hover effects or animations can draw attention to interactive elements without being overwhelming.
Tip: Always follow consistent visual and functional design principles. Run usability tests to ensure your design supports user interaction.
3. Makes Your Website Mobile-Friendly
Considering that lots of website traffic comes from mobile devices, you cannot afford to ignore mobile optimization. UX ensures that your site adapts seamlessly to different devices, providing an excellent experience regardless of screen size.
Tip: Implement responsive design practices, like creating touch-friendly buttons and optimizing images for faster load times. Websites with a mobile-first approach boast higher user retention rates.
4. Reduces Bounce Rates with Faster Load Times
A low bounce rate starts with a website that loads in the blink of an eye. Good UX includes performance optimization to ensure pages load within three seconds—because that’s all it takes for most users to leave a slow site.
Tip: Compress large images, eliminate unnecessary scripts, and consider using a Content Delivery Network (CDN) to boost speed. These enhancements not only improve UX but also benefit your site’s SEO ranking.
5. Strengthens Trust Through Consistency
Consistency in design builds trust with your users and reinforces your branding. Elements like color schemes, typography, and tone of voice should remain uniform across all pages.
Example: Apple’s website exemplifies brand consistency. Its clean aesthetic, uniform typefaces, and deliberate use of white space convey trustworthiness and professionalism.
Tip: Create a design system or style guide to ensure your brand identity is reflected across your website.
6. Ensures Accessibility for All Users
Inclusive design is no longer optional—making your site accessible to people with disabilities is a key component of UX. Accessibility features such as proper alt text for images, keyboard navigation, and high-contrast themes ensure everyone can engage with your site.
Example: Netflix’s inclusion of closed captions and audio descriptions demonstrates how accessibility can directly improve user experience.
Tip: Use tools like WAVE or Google Lighthouse to evaluate the accessibility of your site and identify potential improvements.
7. Drives Conversions Through Well-Placed CTAs
UX can significantly impact how likely visitors are to take action—whether that’s signing up for your newsletter, booking a demo, or making a purchase. Using strategic CTAs that resonate with user intent can turn visitors into customers.
Example: Dropbox elevates its UX through simple yet compelling CTAs like “Get Started for Free,” accompanied by minimal distractions on its homepage.
Tip: Make CTAs visually distinct, use action-oriented language, and keep the process after clicking as simple as possible.
8. Boosts Customer Satisfaction and Loyalty
A website that delivers a positive user experience creates lasting impressions. Satisfied users not only come back for repeat visits, but they’re also more likely to recommend your site to others.
Tip: Regularly collect user feedback to identify pain points and optimize workflows. Simple surveys or tools like Hotjar can reveal valuable insights.
Elevate Your Website Today
Effective UX isn’t just an add-on; it’s the backbone of a successful website. By putting your users first—through intuitive design, fast load times, mobile optimization, and accessibility—you’ll create a site that doesn’t just look good but delivers value at every click.
Want to take your website to the next level? Don’t keep your audience waiting—start building your perfect user experience today!
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Long-Term vs. Short-Term Storage: Which Option is Right for You?

When life presents you with the need for extra space—whether you’re decluttering, relocating, or managing an unexpected transition—storage can be a lifesaver. But before deciding on where to stash your belongings, you face an important question: Should you choose short-term storage or long-term storage?
To help you make the right decision, we’ll explore the differences between these storage options, their benefits, and how to choose the one that best suits your needs.
What is Short-Term Storage?
Short-term storage refers to rental storage solutions for a limited time, typically three months or less.
When Do You Need Short-Term Storage?
Short-term storage is ideal for situations such as:
- Moving: Temporarily store your belongings while waiting to settle into a new home.
- Home Renovations: Keep furniture and valuables safe from dust and damage.
- Seasonal Items: Store holiday decorations, off-season clothing, or sports equipment conveniently.
Benefits of Short-Term Storage:
- Flexibility: Month-to-month rental plans make it easy to adjust as needed.
- Convenience: Perfect for temporary situations without long-term commitment.
- Accessibility: Short-term units are often located in prime city areas for easy retrieval.
What is Long-Term Storage?
Long-term storage is designed for people who need a place to safely and securely store their items for an extended period, typically over three months.
When Do You Need Long-Term Storage?
Long-term storage is the go-to option for scenarios like:
- Travel or Relocation Abroad: Safekeep your possessions while living abroad or for work assignments.
- Heirloom Preservation: Keep sentimental or valuable items like antiques in a safe environment.
- Estate Management: Securely store inherited items while sorting through an estate.
- Business Needs: Archive files, inventory, or old equipment you don’t currently use.
Benefits of Long-Term Storage:
- Cost-Effectiveness: Longer-term rentals often offer discounted rates.
- Security: Facilities often provide additional safeguards like climate control, 24/7 surveillance, and on-site management.
- Peace of Mind: You can rest assured your items will stay protected for as long as you need.
How to Choose the Right Storage Option
Choosing between short-term and long-term storage depends on your timeline, budget, and specific needs. Here’s what to consider:
- Duration of Need
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- If you need storage for a few weeks or months, short-term storage offers the flexibility you need.
- For anything beyond three months, long-term storage usually provides better value.
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- Budget
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- If you’re sticking to a tight monthly budget, long-term storage offers lower rates over time.
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- Type of Items
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- Delicate or valuable items like artwork or electronics may need climate-controlled long-term storage.
- Bulky, seasonal, or everyday items might fit better in short-term storage.
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- Accessibility Requirements
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- Will you frequently need access to your belongings? Short-term storage offers better flexibility for regular visits.
- For items you don’t need to check on often, long-term storage is perfect.
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Secure Your Belongings Today
Regardless of your circumstances, storage can provide the extra space and security you need to simplify your life. Whether you’re looking for short-term storage during a transition or long-term storage for safekeeping, the key is finding the option that syncs with your timeline and priorities.
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Incorporating Modern Materials into Repurposed Spaces

Repurposed spaces, such as old industrial buildings, barns, or warehouses, offer endless opportunities to create something unique. However, transforming these spaces can be challenging, as they often require a careful balance between preserving history and adding a touch of modern functionality and aesthetics. One of the most effective ways to achieve this is by incorporating modern materials that elevate the design without compromising the character of the original structure. Here are five ideas to help you make the most of modern materials in your repurposed space.
1. Use Glass for Natural Light and an Open Feel
Glass is one of the most versatile materials when it comes to modern design. Incorporating glass walls, skylights, or large windows into your repurposed space allows natural light to flood in, creating a sense of openness and vibrancy.
For example, installing floor-to-ceiling glass walls in an old factory-turned-office can make the space feel larger and more inviting while maintaining a connection to the industrial aesthetic. Additionally, consider using frosted or textured glass for privacy in certain areas without sacrificing light.
Not only does glass bring a sleek, contemporary look, but the abundance of natural light can also reduce your reliance on artificial lighting, making it an energy-efficient choice.
2. Incorporate Steel for a Sleek Industrial Edge
Steel is the backbone of modern industrial design and blends seamlessly with repurposed spaces. Opt for exposed steel beams, staircases, or furniture with clean lines to reinforce the structure’s historic character while adding a modern touch.
For instance, when converting a former warehouse into a trendy café, incorporating steel shelving or bar frames can enhance the industrial vibe while also providing practical durability. Steel’s ability to support heavy loads and its minimalist aesthetic make it a valuable addition to any design project.
3. Try Concrete for a Textured, Contemporary Finish
Concrete is no longer confined to sidewalks and parking lots. This modern material is now a popular choice for flooring, countertops, and even furniture in repurposed spaces. Its simplicity pairs beautifully with exposed brick, aged wood, or other original elements often found in older buildings.
Polished concrete floors are a particularly great choice, as they offer durability, low maintenance, and a reflective quality that enhances light. When paired with warm-toned furniture or area rugs, you can soften the industrial feel of concrete while maintaining a modern aesthetic.
4. Blend Quality Composites for Sustainability
Sustainability is a major priority in modern design, and composite materials provide a perfect solution for eco-conscious renovations. Composites such as engineered wood, bamboo veneer, or recycled resin can be used for everything from walls to cabinetry.
An excellent example is using engineered wood for custom-built shelving or furniture in a loft conversion. The result is a high-quality finish that retains the warmth of natural wood while being a more sustainable choice. Plus, composites are often more resistant to wear and tear, making them ideal for heavily-used spaces.
5. Add Pops of Color with Modern Finishes
Modern paints, laminates, and powder-coated finishes can add refreshing bursts of color while protecting older surfaces during renovations. For example, injecting color into window frames, doorways, or metal beams using powder-coated paint can bring life to an otherwise monochrome industrial space.
Alternatively, use modern laminates on furniture or cabinetry to introduce textures and colors that complement the original materials, creating visual interest and tying together old and new elements.
Make Your Repurposed Space Truly Unique
Repurposing a space is all about honoring its history while tailoring it to modern life. By incorporating materials like glass, steel, concrete, and composites, you can strike the perfect balance between old and new. These elements not only enhance functionality but also elevate the aesthetics, helping you create a space that is both timeless and contemporary.
Don’t wait to bring your vision to life—start incorporating these ideas into your project today and transform your repurposed space into something extraordinary.
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