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The Secrets to Getting Rid of Airplane Ear

Airplane ear is nothing to shake your head at and dismiss, instead use these foolproof techniques for getting rid of this all too common issue.

 

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Traveling can really take a toll on our bodies with the poor air quality on planes, cramped seating arrangements and someone coughing up a lung behind you. What about plugged or popping ears which can cause some serious discomfort and permanent damage if it’s not taken care of. Airplane ear is nothing to shake your head at and dismiss, instead use these foolproof techniques for getting rid of this all too common issue.

 

Ear Barotrauma

Airplane ear is technically called Ear Barotrauma, which roughly translates to ear pressure trauma. When the barometric pressure falls rapidly like when traveling on an airplane our ear is affected and can cause pain and discomfort. The pressure affects our Eustachian tube, which is a connection between our nose and ear that regulates air pressure. When you fly the barometric pressure can change quickly which collapses the Eustachian tube and interferes with airflow between the nose and ear. This is when the familiar clogged feeling happens and your trip goes form great to terrible.

If you have a sinus infection or common cold, this clogged feeling can get pretty serious and eventually can cause permanent damage to hearing and the Eustachian tube. It’s not uncommon to hear stories of people taking off with a small head cold and landing with a ruptured eardrum, caused by airplane ear.

The only way to remedy this painful situation is to open up your Eustachian tubes so air can properly flow between the ear and nose.

 

Try these three proven solutions to this all too common problem.

Pinch nose and blow softly

Warning: this technique if done improperly can cause serious damage to your ear and hearing, so pay attention and follow these directions clearly.

To pop your ears back in to normal, working order, simply pinch your nose and softly force air into your tube by blowing.   The real key here is to tilt your head towards the affected side; this forces the air into the precise tube. Don’t blow too hard, its best practice to start super soft and work your way up incrementally.

Caution cause blowing too hard can seriously damage and rupture your cochlea, which is the part of your ear that actually hears. Blowing too hard can cause the cochlea to leak fluid, which can affect hearing, balance and ringing in your ear.

 

Decongestant

Decongestants can help but you should take them before you need them, so thinking ahead really helps. Decongestants actually shrink blood vessels and reduce interior inflammation, which allows airflow in the Eustachian tubes again. If you normally experience painful airplane ear, maybe you should invest in some decongestant and take it about 20 minutes before your flight’s departure time.

 

Mouth muscles

Chewing, yawning or swallowing can help open your Eustachian tubes naturally, which is why people always offer you gum on airplanes. Small children can’t chew gum so if you suspect your baby has airplane ear, have them drink something or use a pacifier. Just moving your mouth muscles around can also help with the clogged tubes, so try some mouth exercises.

 

Persistent clog

The clog should resolve itself a few hours after you land so if you can’t get rid of it on your flight, it should work itself out normally. If it persists and sticks around longer than 12-24 hours, you possibly have a fluid build up. You will want to see a doctor so they can get the fluid back up to drain and check to see if you have any serious damage.

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Health

How Does Activated Carbon Water Filtration Work?

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Children picks up a glass of water from the tap.

Clean, safe drinking water is essential for health and well-being. With increasing concerns about water quality, many homeowners and health-conscious individuals are turning to effective filtration methods. One such method is the use of activated carbon for water filtration, a popular choice due to its effectiveness and affordability.

What is Activated Carbon?

Activated carbon, also known as activated charcoal, is a form of carbon that has been processed to have small, low-volume pores. These pores increase the surface area available for adsorption, making activated carbon an excellent material for trapping impurities. It is available in several forms, including granular activated carbon (GAC), powdered activated carbon (PAC), and carbon block filters. Each form is tailored to different applications, with granular and carbon block filters being most common for residential water filtration systems.

The Adsorption Process

The magic of activated carbon lies in its adsorption capability. Adsorption is the process by which molecules adhere to the surface of the carbon. When water passes through an activated carbon filter, contaminants are trapped within the pores of the carbon, effectively removing them from the water. This process is highly effective for organic chemicals and chlorine, which are common in municipal water supplies.

Benefits of Activated Carbon Water Filtration

Activated carbon water filtration offers several benefits. It efficiently removes chlorine, which not only impacts taste but can also have adverse health effects with long-term exposure. Additionally, activated carbon filters remove volatile organic compounds (VOCs), which can be harmful if consumed over time. By improving taste and odor, activated carbon ensures that your drinking water is not only safe but also pleasant to consume.

Choosing the Right Filter

Selecting the appropriate activated carbon filter depends on the water contaminants you wish to remove. It’s crucial to understand the quality of your water supply and choose a filter designed to tackle those specific impurities. For instance, granular activated carbon is typically used for removing chlorine and certain pesticides, while carbon block filters can handle a broader range of pollutants, including heavy metals and bacteria.

Comparison with Other Filtration Methods

Compared to other filtration methods, activated carbon stands out for its ability to effectively remove both organic and inorganic contaminants without the use of chemicals. While methods like reverse osmosis and distillation also provide clean water, they often require more energy and maintenance. Activated carbon is a cost-effective and environmentally friendly alternative.

Environmental and Health Impacts

Using activated carbon for water filtration has positive environmental and health impacts. It reduces the need for plastic water bottles, thus decreasing plastic waste and its associated carbon footprint. By ensuring access to clean water, activated carbon filtration supports overall health and wellness.

Maintenance Tips

To maintain the efficacy of your activated carbon filter, regular replacement is necessary. Depending on usage and water quality, filters should generally be replaced every six months. Keeping an eye on flow rate and taste can also help determine when a change is needed.

The Benefits of Activated Carbon Filtration for Safe and Clean Drinking Water

Activated carbon water filtration is a proven, effective method for ensuring safe, clean drinking water at home. Its ability to remove harmful contaminants while improving taste and odor makes it a preferred choice for many. For homeowners and environmental enthusiasts alike, investing in an activated carbon filtration system is a step toward healthier living.

About Puragen

Puragen is a leader in providing innovative solutions for water purification. Specializing in activated carbon technology, Puragen is dedicated to delivering the highest quality filtration products to ensure clean and safe water for homes and businesses. For more information, visit Puragen’s website.

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Clear Aligners for Adults: Achieving a Straight Smile at Any Age

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Teeth whitening. Woman with white smile holding Invisible teeth tray . Orthodontic silicone trainer. Invisible braces aligner.

Advancements in dental care make achieving a straight, beautiful smile more accessible than ever. Adults who want to enhance their smile should consider clear aligners in Chicago as an ideal solution. These modern orthodontic tools transform your teeth with ease while maintaining aesthetic appeal throughout the process. With the rising popularity of clear aligners for adults, many individuals have discovered the benefits of this innovative treatment.

Why Clear Aligners for Adults?

A perfect smile conveys confidence and openness. Many adults desire this enhancement but hesitate at the thought of traditional braces. Clear aligners tackle these concerns directly. They offer an effective solution without the inconvenience of metal brackets. Their virtual invisibility allows you to pursue orthodontic treatment without sacrificing your natural appearance.

Clear aligners provide comfort that traditional braces cannot match. These custom-made aligners fit snugly over your teeth, eliminating painful adjustments often associated with metal braces. Adults appreciate the convenience of removable aligners, which simplify brushing, flossing, and eating.

Clear Aligners vs. Traditional Braces

When considering orthodontic treatment, it’s essential to weigh the pros and cons of both clear aligners and traditional braces. Clear aligners offer several advantages. They provide a nearly invisible treatment option that allows adults to maintain their professional and personal lives without self-consciousness. In contrast, traditional braces appear more conspicuous and may require dietary restrictions to prevent damaging the brackets and wires. Clear aligners remove these concerns, seamlessly integrating into your daily life.

Another key consideration is comfort. Crafting clear aligners from smooth plastic reduces the risk of irritation or injury inside the mouth. Traditional braces, however, may cause discomfort with their metal components.

The Aligner Process

The aligner process begins with an initial consultation. During this appointment, your orthodontist assesses your dental needs and goals. They take digital impressions to create a treatment plan tailored specifically for you. This detailed approach ensures you achieve precise and efficient results.

Advanced technology plays a crucial role in the aligner process. Orthodontists employ 3D imaging and computer modeling to design each set of aligners. These technologies provide a clear roadmap for your treatment and enable you to visualize the potential outcomes before even starting.

Once you begin using your aligners, you typically switch to a new set every one to two weeks. Each new aligner set adjusts teeth incrementally until you achieve the desired alignment. Regular check-ups with your orthodontist help track your progress and provide an opportunity for any necessary adjustments.

Addressing Common Misconceptions

Some adults believe that clear aligners only suit mild cases of misalignment, but this is a misconception. Clear aligners effectively treat a wide range of dental issues, including overbites, underbites, crossbites, and even some complex cases. However, consulting a qualified orthodontist remains crucial to determine if they are the right choice for your specific needs.

Another common misunderstanding is that clear aligners require a longer treatment duration than traditional braces. While treatment time varies based on individual needs, many people find that clear aligners offer comparable or even shorter treatment periods due to the precise planning involved.

Take the Next Step Toward Your Perfect Smile

If you’re an adult living in Chicago and considering orthodontic treatment, clear aligners offer a discreet, comfortable, and efficient path to achieving your dream smile. Don’t wait another day to boost your confidence and transform your appearance. Schedule a personalized consultation to explore how clear aligners can meet your specific needs.

About Aligner Experts

Aligner Experts specialize in providing top-tier orthodontic solutions to help patients achieve beautiful, healthy smiles. They utilize cutting-edge technology and personalized treatment plans for optimal results. Visit Aligner Experts to learn more about their services and book your consultation today.

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Health

How Dript Helps You Control Your Hydration

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Many older folks entering a nursing home struggle with maintaining proper hydration. But dehydration can be a serious risk factor if experienced for a prolonged period. In fact, patients taken to the hospital from a nursing home are 10x more likely to be dehydrated than from their own homes. While dehydration in nursing homes seems like a simple problem, the solution is not quite as straightforward.

Hydration is not the exact same as water intake to the body. It is actually defined as the water intake into the cells, which requires electrolytes. Sometimes, these nursing home patients aren’t receiving the proper vitamins and nutrients, whether it be from gaps in diet or underlying health conditions. In these cases, no amount of water through oral consumption can fix dehydration.

The resulting fatigue, cognitive impairment, and worsened mood can only be fixed by balancing electrolytes with fluids.Fortunately, Dript IV Therapy enables consumers to do just that. The IV solution aims to provide vitamin C, zinc, magnesium, and several forms of vitamin B in order to enable cells to properly intake water. This blend even has cognitive, immune system, and skin healing benefits in addition to the hydration. Regardless of how long you’ve been a nursing home resident, taking advantage of Dript can let you take control of your hydration.

Nursing Homes Have a Dehydration Problem. Here’s How to Fix It.
Source: DriptIV.com
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