Connect with us

Health

The Hangover. A fivefold path to feeling terrible

Published

on

It all seemed to be going so well the night before. The music was pumping, your heart was light, and you were making new friends as you partied the night away with old ones. However, as the festivities wore on and the dead soldiers piled up, you and your friends got buzzed, then sailed right past tipsy, and before the night was out, you had consumed enough alcohol to have you on your knees, praying to the porcelain goddess for relief and wondering, “How did I get myself into this?” The sad thing is, your troubles were just beginning. When you woke up the next morning you would be wallowing in the agony of that timeless enemy of all drinkers: the hangover.

Does this sound familiar? Almost anyone who has had a bit too much to drink before knows how the ecstasy of night of carousing becomes the debilitating malaise of the next morning’s hangover. The suite of symptoms that may accompany this common affliction include:

  • Headache
  • Body Ache
  • Dry mouth
  • Fatigue
  • Brain fog
  • Nausea
  • Diarrhea or Acid Reflux
  • Depression, anxiety, irritability
  • Increased heart rate

If you are wondering how something that makes you feel so good can suddenly turn on you and make you feel so bad, you are not alone. It turns out a hangover is a complex set of physiological processes that science has yet to fully understand. In this article we will look at some of the more prominent ways alcohol can screw with your body and make you wish you were never born. These include effects on your:

  • Fluid Homeostasis
  • Endocrine system
  • Liver
  • Immune system 
  • Digestive system

Alcohol Dehydrates You

The first and most well known cause of a hangover is dehydration. Alcohol dehydrates you because it functions as a diuretic (makes you urinate). It does this because it interferes with the release of vasopressin, a hormone that regulates your fluid homeostasis. Basically, vasopressin stops you from peeing all the time and when alcohol knocks out your vasopressin production, you do just that. Alcohol will stimulate you to lose fluid at a ratio of about 4:1. If you drink a cup of alcohol, you will pee out four cups of water. 

All this fluid release dehydrates you, draining you of electrolytes and bringing on all the classic symptoms of dehydration like:

  • Dizziness
  • Fatigue
  • Dry mouth/ Strong thirst 
  • Confusion

As an interesting added benefit, this dehydration actually causes the brain to shrink. This shrinkage pulls on the meninges, which are the membranes that line the inner surface of the skull and causes the splitting headache hard drinkers know so well.

Alcohol Messes with your Endocrine System

Besides the hormone vasopressin, mentioned above, alcohol affects several other hormones as well.

The Renin-Angiotensin-Aldosterone System

The Renin-Angiotensin-Aldosterone System (RAAS) is a complex system of hormones that regulates the fluid and electrolyte balance in the body as well as controlling blood pressure. Alcohol stimulates the production of renin and aldosterone. This further exacerbates the dehydration issue mentioned above and may be responsible for some of the increased heart rate some people get with a hangover. 

There is even some interesting evidence that heightened aldosterone levels in people who drink often may contribute to the development of alcoholism. 

Glutamine Rebound

Glutamine is an amino acid that the body uses in a myriad of ways, including as a natural stimulant. Alcohol suppresses glutamine levels as long as you are drinking. When you finally get some sleep and your body processes the alcohol, the muscles go into overdrive, pumping out glutamine and creating a “rebound” effect. This interferes with the quality of your sleep and makes you feel like you haven’t slept at all. Glutamine rebound can also cause restlessness, sadness, and anxiety. 

Alcohol Overwhelms Your Liver

Acetaldehyde

90% of the work of breaking down alcohol is done by the liver. The liver metabolizes ethanol (they type of alcohol you drink) in a two-step process. First, an enzyme called alcohol dehydrogenase breaks the ethanol down into a substance called acetaldehyde. This is only meant to be an intermediary step, referred to as a secondary metabolite. 

Acetaldehyde is really nasty stuff. It is said to be 20-30 times more toxic than ethanol itself. Ideally, though, it doesn’t stick around for long. Your liver immediately releases the enzyme acetaldehyde dehydrogenase and an antioxidant called glutathione. Together, the two substances bind up this poison, whisk it away through your urine, and high-five each other on a job well done. 

Unfortunately, your liver only keeps a finite supply of glutathione on hand. When available stores of glutathione are used up,the liver has to rush to make more. In the meantime, the acetaldehyde builds up and roams free in the body, causing all kinds of mischief and making you feel really sick. That’s why this phenomenon only shows up when you drink a lot of alcohol. 

 An interesting side note is that Antabuse, a drug used to treat alcoholism, amplifies the consequences of drinking by interfering with your body’s breakdown of acetaldehyde. If you take antabuse and stay away from alcohol, you don’t feel a thing. However, if you drink alcohol at any time you are on Antabuse, you can’t break down acetaldehyde at all. Then the acetaldehyde runs rampant through your system and you probably feel sicker than you have ever felt in your life.

Methanol

Methanol is a close relative of ethanol. Also known as “methylated spirit” and “wood alcohol” methanol is very toxic beyond the trace amounts that occur naturally in fruits. 10 ml of methanol is enough to make you go blind and 30ml will kill you. Some of the darker colored alcoholic beverages like red wine and bourbon contain small amounts of methanol as an incidental byproduct. 

When you drink beverages that contain methanol, you don’t feel any ill effect right away. That’s because, just like ethanol, methanol gets broken down in a two step process. First, alcohol dehydrogenase (the same enzyme mentioned before), breaks the methanol down into its own secondary metabolite; formaldehyde.

That’s right folks. Embalming fluid. The stuff they use to pickle animal specimens or preserve a body for a funeral. Is it any wonder a hangover makes you feel so crummy when you have a few drops of embalming fluid coursing through your veins? 

Of course, your body doesn’t process the methanol right away. That’s the beauty of the hangover. Alcohol dehydrogenase has a stronger affinity for ethanol, so it processes that first. Only after all the ethanol has worked its way out of your bloodstream does your body begin to break down methanol. The methanol you drink in your Cabernet Sauvignon just floats around harmlessly in your system until a few hours after you go to sleep. Then your liver attacks the methanol and starts churning out formaldehyde. No wonder you feel like you’re being pickled from the inside out. 

Blood Sugar

While your liver is busy breaking down alcohol, it isn’t doing another essential job, which is producing glucose. As a result, your blood glucose levels drop and you are forced to break down glycogen stored in other parts of the body. This leads you to feel weak, lethargic,and depressed. 

Alcohol Causes an Immune Response

New research points to a previously unknown pathway by which alcohol makes you feel like crap: your immune system. Consumption of alcohol has been linked with the release of cytokines that can trigger a systemic inflammatory response. 

Alcohol Irritates Your Digestive System

Last but not least, alcohol damages the lining of your stomach. That stimulates the release of more stomach acid and can cause vomiting. Alcohol also seems to make the lining of the intestines more permeable, which causes it to leak undigested molecules into the bloodstream. This is a probable cause of the immune response mentioned above. 

After taking in all the diverse ways that we end up paying for a night of hard drinking, it’s amazing we survive it at all. The internet is full of supposed cures for hangovers, but the mechanisms of action in a hangover are so diverse, so strong, and so complex, that none of them are going to be a silver bullet. The best way of avoiding a hangover is common sense: take it easy on the booze in the first place!   

Do Hangover Cures Actually Work

Every drinker knows of a few hangover cures, ranging from Ibuprofen to certain vitamins (such as B and Zinc), and even “hair of the dog” (drinking more alcohol). While a good meal may help, the one solution you can rely on to help you feel better is lots of fresh, clean water. Even though some studies have shown that dehydration isn’t the biggest contributing factor to hangovers, health experts recommend drinking plenty of water anyway. Water is life. It helps our liver and kidneys function properly, which is how our bodies filter out contaminants. Even if you aren’t recovering from a bender, it’s always a good idea to stay hydrated.

The only sure-fire way to avoid a hangover is to drink less alcohol. While sobriety isn’t for everyone, even just commiting to a glass of water between drinks can make a big difference in how you feel the next morning. That may be partially due to the healthy effects of water, but mostly its because this strategy results in less alcohol consumption in the first place.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Why Clear Aligners Are a Game Changer for Your Smile

Published

on

By

Smiling woman with perfect and healthy teeth using removable braces or aligner for straightening and whitening teeth. Orthodontic treatment for correction of bite.

When it comes to achieving a beautifully aligned smile, clear aligners are sparking a quiet revolution. If you’ve been living with misaligned teeth or have always thought about exploring options to straighten your smile, you’ve likely encountered the buzz around clear aligners. But what makes clear aligners so special? Why are they changing the game for so many people? 

This blog aims to explore exactly that, sharing what makes clear aligners not just an effective solution, but often an empowering experience for those looking to transform their smiles.

What Are Clear Aligners? 

Clear aligners are custom-made, transparent trays designed to fit snugly over your teeth. Unlike traditional braces, which use metal brackets and wires to correct alignment, clear aligners are nearly invisible, easy to use, and removable. They’re crafted using innovative 3D imaging technology to create a personalized treatment plan tailored specifically to each individual’s teeth alignment needs. 

These aligners work through a series of stages, gently exerting force to move teeth into their desired positions over time. Every few weeks, you’ll transition to a new set of trays as your treatment progresses. 

Why Are Clear Aligners a Game Changer? 

1. The Discreet Factor 

One of the standout reasons clear aligners have gained such popularity is their nearly invisible appearance. For teens and adults who want to improve their smiles without drawing attention to the process, clear aligners offer a discreet alternative to traditional braces. 

Their transparent material ensures you can confidently smile, speak, and interact without worrying about noticeable metal brackets. Whether you’re a professional giving presentations or a student participating in group activities, clear aligners blend seamlessly into your life. 

2. Unmatched Comfort 

Traditional braces often come with discomfort from metal wires and brackets that can irritate the soft tissues of your mouth. Clear aligners are crafted from smooth, BPA-free plastic, making them gentler and kinder to your lips and gums. 

Additionally, because they’re custom-made, clear aligners fit precisely over your teeth, ensuring minimal invasion and maximum comfort. Over time, as you adjust to wearing the trays, they become an almost unnoticeable addition to your daily routine. 

3. Flexibility and Convenience 

Unlike braces, clear aligners are entirely removable, giving you the much-needed flexibility to function without restrictions. Have a big dinner event? Going on a weekend trip? You can remove your aligners while eating, making them a perfect fit for your lifestyle. 

This removability also simplifies oral hygiene. Brushing and flossing your teeth becomes hassle-free—you won’t have to maneuver around metal brackets or wires. The ease of maintaining a proper oral care routine can contribute to healthier teeth and gums during your treatment process. 

4. Science-Led Precision 

Clear aligners aren’t just convenient; they’re also incredibly precise. By using 3D imaging technology, every step of your treatment is meticulously mapped out from start to finish, ensuring accurate results. Your aligners are designed with the specific movements of your teeth in mind, leading to targeted correction and remarkable outcomes. 

This degree of customization sets clear aligners apart as a modern, science-backed solution for teeth straightening. 

5. Improved Confidence and Lifestyle 

Living with misaligned teeth can sometimes affect your self-confidence. Many who opt for clear aligners find that the nearly invisible trays allow them to undergo treatment without hesitation. The freedom to feel good about your smile even while it’s “in progress” can make all the difference. 

Furthermore, the ability to participate fully in social activities, photos, or presentations without constantly worrying about your dental appliances has a noticeable impact on one’s quality of life. 

6. Health Benefits Beyond Appearance 

The benefits of clear aligners aren’t just about aesthetics—they’re also about health. Misaligned teeth can create difficulty in cleaning certain areas, making you more susceptible to plaque buildup, cavities, and gum disease. When you straighten your teeth with clear aligners, you also improve oral health by reducing these risks. 

Additionally, better alignment can enhance chewing efficiency and help address biting or jaw positioning issues, further improving day-to-day comfort.

7. Predictable Results With Fewer Appointments 

Modern clear aligner systems often come with virtual progress monitoring—making it easier to check your treatment progression without frequent visits to the dentist. For busy individuals, this is a practical shift toward convenience while maintaining professional oversight. 

The structured treatment plan also allows you to better visualize your results from the very start. With estimated timelines and progress mapped out, you’ll have a clear understanding of what to expect. 

Who Are Clear Aligners Best For? 

Clear aligners are an excellent choice for many individuals, particularly those with mild to moderate dental misalignments such as overbites, underbites, or gaps between teeth. They’re also well-suited for adults and teens who prefer a more discreet and flexible approach to straightening their teeth. 

However, they do require commitment—in particular, adhering to the recommended wear time of 20-22 hours per day to achieve optimum results. 

Consulting an experienced dental professional is crucial in determining whether clear aligners are the right solution for you. A personalized assessment will take your specific alignment needs, lifestyle, and goals into account. 

How Clear Aligners Highlight the Future of Smile Treatment 

Clear aligners are proof of how technology continues to redefine oral health and cosmetic dentistry. Their combination of aesthetic appeal, flexibility, and precision places them at the forefront of modern teeth-straightening solutions. 

For anyone seeking to invest in their smile, clear aligners represent far more than convenience or discretion—they signify a new era in which dental treatments align perfectly with individual lifestyles. It’s no wonder so many people are raving about the changes they’ve experienced! 

If you’ve been contemplating making a change to your smile, consider how advanced options like clear aligners can elevate both your appearance and overall oral health. It might just be the move you’ve been waiting for.

Continue Reading

Health

Clear Aligners for Teens: What Every Parent Should Know

Published

on

By

teenager holding her clear aligners

A confident smile can change a teen’s life. It boosts self-esteem, improves social interactions, and contributes to overall happiness. For parents of teens with misaligned teeth, achieving that confident smile doesn’t always have to mean traditional braces. Clear aligners have emerged as a modern, effective, and discreet alternative. But before opting for this solution, it’s important to understand how they work and what they mean for your teen.

This article will cover everything parents need to know about clear aligners, including their benefits, suitability for teens, and tips for successful treatment.

What Are Clear Aligners?

Clear aligners are a series of custom-made, transparent plastic trays that gradually straighten teeth over time. Instead of using wires and brackets like traditional braces, aligners rely on a step-by-step approach where each tray slightly adjusts the position of the teeth. They are designed to be removable, making them a flexible and low-profile solution for orthodontic treatment.

The Benefits of Clear Aligners for Teens

For teenagers, clear aligners offer several unique advantages:

  • Discreet Appearance 

 Many teens feel self-conscious about wearing braces. Clear aligners are virtually invisible, giving them a confidence boost during treatment.

  • Added Convenience 

 Since aligners are removable, teens can eat their favorite foods without the restrictions of metal braces. There’s also no need to worry about broken wires or emergency visits to the orthodontist.

  • Easy Maintenance 

 Oral hygiene is simpler with aligners. Your teen simply removes the trays before brushing and flossing, which helps maintain healthy teeth and gums throughout the treatment process.

  • Less Discomfort 

 Unlike braces, which can irritate the inside of the mouth, aligners are smooth and generally more comfortable to wear.

  • Predictable Results 

 Advanced 3D imaging technology allows orthodontists to map out the entire treatment plan from start to finish, providing a clear timeline of expected results.

Is Your Teen a Good Candidate for Clear Aligners?

While clear aligners are an excellent option for many teens, they may not be suitable for everyone. Here are some factors to consider:

  • Mild to Moderate Orthodontic Issues 

 Clear aligners are most effective for addressing common alignment problems like gaps, crowding, and mild bite issues. More complex cases may require traditional braces or other treatments.

  • Commitment to Wear Guidelines 

 Teens need to wear their aligners for 20–22 hours daily for the treatment to work. Consistency and discipline are key to achieving the desired results.

  • No Ongoing Dental Issues 

 Before starting treatment, it’s essential to ensure your teen doesn’t have cavities, gum disease, or other oral health concerns. These issues should be treated first to prevent complications.

  • Age and Stage of Development 

 While aligners are suitable for many teens, the orthodontist will determine whether your child’s teeth and jaw are at the right stage for aligners to work effectively.

Tips for a Successful Treatment Experience

Once you’ve decided to move forward with clear aligners, the following tips can help ensure a smooth and successful treatment for your teen:

  • Encourage Consistency 

 Make sure your teen understands the importance of wearing aligners as recommended. Set reminders if necessary to help them stay on track.

  • Practice Good Oral Hygiene 

 It’s essential to clean the aligners regularly and maintain excellent dental hygiene to prevent plaque buildup and discomfort.

  • Attend Regular Checkups 

 Follow-up appointments with the orthodontist are crucial to monitor progress and make necessary adjustments to the treatment plan.

  • Store Aligners Safely 

 Train your teen to store their aligners in the provided case when they’re not being worn. This minimizes the risk of losing or damaging them.

  • Support Healthy Habits 

 Discourage chewing gum, eating while the trays are in, or drinking sugary drinks to ensure the aligners stay in great condition.

Learn More About Clear Aligners 

Are you ready to help your teen achieve the smile of their dreams? Clear aligners could be the solution you’ve been searching for. To explore this option further and see how clear aligners compare to other treatments, check out this detailed guide on clear aligners for teens.

Clear aligners have revolutionized orthodontic care, making it easier and more comfortable than ever for teens to improve their smiles. With the right guidance and commitment, your teen can enjoy a straighter, brighter smile and newfound confidence that will last a lifetime.

Continue Reading

Health

Top 5 Benefits of Using Food Grade Activated Carbon in Food and Beverage Production

Published

on

By

beverage production

Food and beverage production demands precision, consistency, and adherence to the highest quality standards. To meet these standards, manufacturers often rely on innovative solutions that enhance the quality and safety of their products. One such solution is food grade activated carbon. Acting as a powerful purification and filtration agent, this versatile material has become integral to crafting everything from crystal-clear beverages to impurity-free food products. 

Here, we break down the top five benefits of using food grade activated carbon in food and beverage production and explain why it is a game-changer for manufacturers. 

1. Effective Removal of Impurities 

The primary reason food grade activated carbon is widely used in the industry is its unparalleled ability to effectively remove impurities and contaminants. Thanks to its highly porous structure, activated carbon has an immense surface area that can adsorb a variety of substances. 

  • Unwanted Chemicals: Activated carbon traps harmful chemicals, including pesticides, residual solvents, and industrial compounds, ensuring they do not end up in the final product. 
  • Chlorine and Other Residuals: When used in beverage production, particularly water-based drinks, activated carbon removes chlorine, chloramine, and other residuals from water to achieve a clean and neutral starting point. 

This ensures that the final food or beverage is free from undesirable contaminants, meeting regulatory standards and satisfying consumer expectations for safe and pure products. 

2. Elimination of Unwanted Flavors and Odors 

Flavor and aroma are central to the food and beverage experience. However, impurities and certain substances can negatively affect the smell and taste of products. Food grade activated carbon excels in removing unwanted compounds that could interfere with a product’s intended flavor profile. 

  • Improved Beverage Clarity: For beverages like beer, wine, and juices, activated carbon removes fermentation byproducts and tannins that cause off-flavors, ensuring only the desired notes are retained. 
  • Neutralizing Odors: Oxygenated or sulfur-based compounds often lead to unpleasant smells in certain food ingredients. Activated carbon effectively adsorbs these compounds, restoring a neutral aroma. 

This purification process enables producers to create products with consistent taste and aroma, elevating their appeal in highly competitive markets. 

3. Enhanced Color Correction 

Achieving the ideal color for food and beverages is just as important as perfecting their flavor. Food grade activated carbon plays a vital role in the decolorization process, particularly in products where clarity and aesthetic quality are crucial. 

  • Sugar Refinement: During the production of refined sugar, molasses and other color-creating impurities are removed using activated carbon to create a pure, white final product. 
  • Juice and Syrup Production: Activated carbon eliminates pigments responsible for producing undesirable tints, leaving juices, syrups, and other liquid products with the perfect visual appeal. 

This ability to standardize color and clarity ensures a product aligns with consumer expectations and brand standards for quality. 

4. Support for Regulatory Compliance 

The food and beverage industry is heavily regulated, with strict requirements for purity, safety, and labeling. Whether it’s FDA regulations in the United States or EU food safety directives, compliance is non-negotiable. Food grade activated carbon offers a solution that helps manufacturers meet these stringent requirements. 

  • Removal of Contaminants: Activated carbon removes trace heavy metals, mycotoxins, and polyaromatic hydrocarbons (PAHs), ensuring compliance with legal limits for contaminants. 
  • Regulatory Certifications: High-quality food grade activated carbon products are often pre-certified as safe for use in food and beverage production, making it easier for manufacturers to achieve regulatory approvals for their operations and products. 

By incorporating activated carbon into the production process, manufacturers can confidently deliver safe, high-quality products to consumers worldwide while maintaining adherence to regulatory frameworks. 

5. Improved Shelf Life and Product Stability 

Preserving the shelf life and stability of food and beverages is crucial for both producers and consumers. Purified products last longer because impurities and contaminants that could accelerate spoilage or degradation are effectively removed. 

  • Oxidation Protection: Activated carbon captures oxidizing agents, which can otherwise cause food and beverages to break down quickly, affecting taste and quality. 
  • Microbial Growth Control: By removing organic impurities that could feed bacterial or fungal growth, activated carbon contributes to maintaining a product’s stability over time. 

This benefit is particularly valuable for producers looking to ensure that their products stay fresh and consistent from production to consumption, reducing waste and maximizing customer satisfaction. 


Utilizing food grade activated carbon in food and beverage production provides numerous advantages, including impurity removal, improved taste and aroma, aesthetic enhancements, regulatory compliance, and extended shelf life. Its applications span diverse sectors, from distilleries and dairy production to juice manufacturing and confectionery refinement. With its ability to elevate product quality while supporting efficient and sustainable production processes, it’s no surprise that activated carbon is an essential tool for manufacturers worldwide.

Continue Reading

Trending