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Simple Wellness Tips To Start Your Day Right

There are plenty of simple wellness activities you can add to your morning routine to increase your mood day to day. 

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Sometimes, just getting out of the bed in the morning feels impossible. And then, even if we do get out of bed, we’re still expected to take a shower and get dressed and go to work and actually have enough energy to do our job well?! It’s too much! But there are plenty of simple things you can add to your morning routine that will make getting the day started right that much easier.

I know what you’re thinking. “How will adding more things to my morning routine make getting off to a good start easier?” And I get it. I do. But all these activities are extremely simple, and outside of the few minutes they take, require very little from you! And you don’t even have to do all of them. Just try a few of them out and see how you feel. You can do it! I believe in you.

10 MINUTES OF MEDITATION

Meditation can truly do wonders for your mood and ability to focus day to day. All you need to do is find a quiet place to sit and close your eyes. Focus on your breathing. Clear your mind. That’s what this is all about. Getting rid of all that mental clutter that’s getting in the way and zeroing in on what’s really worth your attention and focus. Over time, your stress levels will go down and you’ll find yourself happier on a daily basis. Who wouldn’t want that?!

WRITE DOWN THINGS YOU’RE GRATEFUL FOR

It’s so easy to only focus on the negatives in life. Things you’re unhappy with, things you wish you didn’t have to deal with. But actually giving yourself a few minutes to write down the things in your life that you’re actually grateful for can be huge! It doesn’t have to be a lot. Just write down 2 or 3 things each morning that you’re happy with in your life. This simple routine of practicing gratitude will help you stop focusing on all the things you’re unhappy about and therefore keep you feeling better and more willing to accept new wonderful things into your life.

AVOID LOOKING AT YOUR PHONE AS MUCH AS POSSIBLE

I know, I know… this one is tough. These days we’re all glued to our phone. We just can’t help but check any and every social media site we’re a member of every single moment we lose focus or get bored. But we’re really looking at our phones too much, people. And it’s most certainly not good for us.

So what better time to train yourself to look at your phone less than in the morning! Just make a simple rule like not looking at it until you’ve finished your breakfast or had a cup of coffee. Not starting your day by finding something to be jealous, angry, or sad about is certainly a positive change that you’ll be happy you made!

SWITCH TO LEMON WATER

For so many of us, coffee is life. And the thought of giving it up can be overwhelming. But I’m not even talking about giving up coffee completely! I’m just talking about switching up your morning routine a little bit. And a glass of hot lemon water is surprisingly extremely good for your body.

For one, you’re starting your day off with a little hydration. But this simple drink also can help keep your body’s pH levels where they need to be and give it a nice little vitamin C boost. Vitamin C is great for the body as it strengthens your immune system and even gets your digestive system working smoothly. The health boost that comes from this drink can, over time, completely replace the energy boost you used to need from daily morning coffee.

SNEAK IN A QUICK EXERCISE

I know! I know. “A workout?! In the morning?! Who has the time?!” But you really don’t need to do a lot with a morning workout for it to make a huge difference. Just give it 20 minutes. That’s all. And it doesn’t even have to be anything too aggressive. Just walk around the block a couple times or go for a light jog. Or you can just dance around your living room like no one’s watching! It all helps your overall health, energy levels, and mood.

BE POSITIVE

We’ve already alluded to this in some of the other tips on this list, but starting the day off in a good mood free of stress is absolutely huge to living a happy and healthy life. So what better way to do that then by being as positive as you can! You can do this at the same time you write down things you’re grateful for. Just think about how you’d like the day to go. Things you like to do or see happen. Sure, they may not actually go down as you imagine. But by expecting what you want in the world, you’ll eventually become more likely to get exactly that.

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2021 Will Be a Year of Vaccines, Says a Feng Shui Expert

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The coming year will be the Year of the Metal Ox, according to the Chinese calendar. Consequently, experts speculate that 2021 will be a year filled with massive inoculation as the world comes head-to-head against the dreaded novel coronavirus that has already claimed more than a million lives. COVID-19 vaccines will be provided for many, finally allowing people to reclaim a semblance of pre-COVID-19 life.

“It’s a ‘metal’ year, so it’s a year of vaccination because of the metal element. The metal aspect is the needle (used in syringes to administer the vaccine),” explains Marites Allen, a feng shui guru who is popularly called the “Queen of Feng Shui,” in a recent virtual meeting with various writers hailing from different countries. Allen conducted the said meet-up from London where she and her family are currently based. During the digital gathering, she provided the participants with several predictions for the coming year.

In line with Allen’s forecast, the United Kingdom and the United States have already launched their vaccination campaigns. Other countries are following suit as many of them are also slowly rolling out COVID-19 vaccines among their citizens.  

As regards the economy, Allen predicts that investors will turn to technology-based businesses. “Those that have something to do with earth, such as real estate, may also expect a good year,” she shares.

Nevertheless, she mentions that not everyone will be going all-out in terms of investments and other life-changing decisions. This will be due to the fact that 2021 will lack the element of Fire, a major factor that provides optimism to all.

“Some have doubts in their hearts and minds. Trust will not be there in full swing,” Allen adds as she reiterates the need to save up and only spend money on things that are absolutely necessary.

Aside from finances and COVID-19 vaccines, she also mentions several Chinese zodiac signs that will be lucky next year. People who were born in the years of the tiger, ox, rooster, horse, and rabbit may experience a better year ahead, Allen says. Those, however, who were born during the years of the dog, rat, sheep, boar, snake, and dragon must be prepared to face the different challenges that will arrive.

Nevertheless, Allen points out that she, like other feng shui practitioners, does not do fortune telling. “We are just offering them guides on what the general atmosphere may bring,” she shares. She is scheduled to provide a more in-depth look into the different things that 2021 may bring.

Allen mentions that she is trying to embrace the challenges of the New Normal, adjusting to the demands of the new way of life. She claims that it is important for people to do so, as well. Despite the hopeful promise of COVID-19 vaccines next year, she reminds others to continue being careful so as to prevent the still rapid spread of the deadly disease. Furthermore, those who may want to read more about her predictions can find her via her different social media handles.

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The Truth About Covid-19 Vaccines

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It is noted that the Covid-19 vaccines were created in a short limited time. The technology Pfizer and Moderna vaccines have already gone through the US regulatory process and have been in the pipeline for more than a decade, and was made precisely for pandemic events. 

The developed technology works as a plug-and-play technology that requires the virus’s genetic code and is already available after the new coronavirus was identified and isolated. 

Vaccines usually take time to develop because production must be considered to gain a guaranteed market. In this light, the US government has shelled out billions for companies to secure and create vaccines that will undergo clinical trials that would last for months. 

Where can you get the Covid-19 vaccine? 

The trials were done immediately as the pandemic affected so many lives worldwide. Also, academic laboratories and hospitals did their own testing to speed up the trial. The US Food and Drug Administration scientists who probed the data worked non-stop to double-check the information to formulate a vaccine. 

Conversely, the FDA submitted all results to an independent entity called Vaccines and Related Biological Products Advisory Committee. With this, they voted that both Moderna and Pfizer vaccines are effective and safe. For curious individuals, you can quickly review these results as they were posted online and published in the New England Journal of Medicine. 

People with allergies cannot get the vaccines

People who have an allergic reaction to the vaccines’ ingredients are not allowed to get them. However, its listed ingredients are short and might only include polyethylene glycol. 

Flu vaccines grown in eggs are not allowed for people who have egg allergies and are warned not to get such vaccinations. Consequently, flu vaccines have been developed and reformulated over the years, making it egg-free. Additionally, the Covid-19 vaccines did not maximize eggs and did not contain preservatives that might trigger allergies. 

According to Dr. Elissa Malkin, an assistant research professor of Medicine at the George Washington University and a co-investigator on the Moderna vaccine clinical trials stated that anaphylaxis and other adverse allergic reactions are always considered a potential risk for every licensed vaccine. 

She also stated that it is expected that more people will show allergic reactions to the newly developed vaccines as more people get vaccinated. 

During Pfizer and Moderna’s clinical trials, 80,000 people were involved, and no allergic reactions were seen. However, it is most likely that allergic reactions to the vaccine will appear as it would roll out to millions of people. 

A health worker who experienced an allergic reaction in Fairbanks said that she wanted to get vaccinated again because anaphylaxis is rare and an expected side effect that is treatable and has no long term health implications Covid-19.  

“I’ve seen firsthand the suffering and death of COVID patients, and my adverse reaction to the vaccine pales to what Covid infection can do to people.”

Rumors about the Covid-19 vaccine

There are speculations that the vaccine will permanently alter your DNA. However, this is not true because the vaccines used RNA, which does not stay long in the body. 

Former US Centers for Disease Control and Prevention director Dr. Tom Frieden came up with this analogy:

“An mRNA vaccine doesn’t actually contain the virus itself. Think of it as an email sent to your immune system that shows what the virus looks like, instructions to kill it, and then—like a Snapchat message—it disappears. Amazing technology. ” 

The vaccines are also far safer than getting Covid-19 because they only impose minor temporary side effects. 

Lastly, the coronavirus is not a myth. If it were a conspiracy, then thousands of nurses and doctors, along with every nation, should be against this lie. Unfortunately, it is evident as many people have posted and attested their sufferings because of Covid-19. 

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Beauty

Beauty Brands are Now Turning Focus on the Home

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Work-from-home (WFH) arrangements and stay-at-home routines are now preventing many from using their makeup collections. These days, most do not have the opportunity—and need—to wear those red lipsticks or smoky eyeshadows that used to drive women in droves to boutiques, salons, and other beauty stores. In fact, many beauty brands have been experiencing a drastic decrease in sales due, especially, to the prolonged onslaught of the epidemic.

Just last week, Ulta Beauty Inc. reported an 8.9% decline in sales during this last quarter. For the upper echelons of beauty brands and products, the NPD Group reports an unfortunate drop of 17% in sales during this year’s third quarter as compared to that of the same period last year.

Nevertheless, the waning of foot traffic and walk-in clients are only some of the reasons why many beauty brands are experiencing massive setbacks. Experts believe that the reasons are more intricate and convoluted that these mere numbers stipulate. Fortunately, these beauty brands including their retailers and resellers understand the root of the problem.

While it is understandable that most people have no reasons to purchase these beauty brands during this time—due, of course, to the lack of opportunities to dress up during this pandemic—many of these beauty brands draw a bulk of their sales from having prospective clients try on their lipsticks, eyeshadows, pencils, liquids, and creams.

Because of the necessity of heeding the anti-COVID-19 protocols, however, many customers are not provided with this age-old activity. So, the less opportunity to check out this makeup implements in person, the less sales are made.

As it happens, several beauty brands like Sephora and Ulta were forced to label their testers as “For Display Only.” This means, then, that customers are hindered from outrightly experiencing these products first-hand, which causes a huge fall in potential sales. Key selling strategies like open conversation between salesperson and client, for instance, have been made limited as well. To that effect, many of the beauty meccas have become ghost towns since the onset of the pandemic.

However, there is hope for these beauty brands—they can cater to stay-at-home individuals, increasing their products for people who are forced to work from home. Because, beauty and self-care are not only needed outside of the home. It is essential for people to maintain a sliver of their beauty regimen even as they are driven to remain within the enclosures of their houses.

Nail care products saw a 13% increase in sales as compared to last year’s third quarter. Body exfoliating products witnessed a 48% climb as well. Hair colors, masks, and other treatments also saw a 48% sales increase.

There is still hope for these beauty brands, then, if they turn their focus on products that can be utilized within the safety of the home. In truth, these cosmetics can even provide psychological and mental health improvement especially for those who are used to being in beauty salons regularly. These do-it-yourself beauty treatments can help.  

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