Health
Oprah’s Committed To Weight Watchers, In Spite Of Criticism
Oprah Winfrey has been open about her efforts to lose weight. She even made a video that she posted on her website about what her weight-loss journey has been like thus far.
“I am one of those people who has dieted and gained and dieted and gained, and since I’ve started dieting I’ve gained 70 pounds,” the former talk show host and OWN founder said in a video clip from 1985. “It’s been the battle of my life,” Winfrey said in a voiceover for the video. “It is a battle that I’m still fighting every waking moment of my life.”
Now, she says in a new interview that it’s understandable people may not think her current 42-pound weight loss is for real. “People who say, ‘She’ll put the weight back on’—they’re right,” Winfrey told People. “I will if I don’t manage it. It’s not like I’m home free.”
Winfrey joined Weight Watchers more than a year ago after she purchased stake in the company, and she says she’s finally on a plan that she enjoys. “This has been the easiest process that I’ve ever experienced,” she says.
Fatima Cody Stanford, M.D., M.P.H., M.P.A., instructor of medicine and pediatrics at Harvard Medical School and obesity medicine physician at Massachusetts General Hospital, tells SELF the weight-loss rollercoaster that Winfrey has experienced is “extremely common.”
Part of the reason people have such a hard time losing weight is because there are so many misconceptions about what weight loss is really about. It’s a wildly different process for each person, which is why following a specific eating plan or workout regimen may boost someone’s results while not making a difference for another person. (For some people, such as those who have or are recovering from eating disorders, strict plans aren’t appropriate or healthy.) It also involves much more than just eating and exercise, though those are important components. Losing weight is also dependent on stress, sleep, hormones, and any health conditions that may not even be under your control.
Another reason this often happens is that people typically have a general set point for weight that their body likes to maintain, Stanford explains. “In the efforts to lose weight, their body is going to do what it can to defend its set point,” she says. That’s why someone can lose weight but may struggle to keep it off.
Alissa Rumsey, M.S., R.D., spokesperson for the Academy of Nutrition and Dietetics, tells SELF that many people who struggle with weight loss also do so because the way they originally lost the weight wasn’t sustainable. “Once they go back to their ‘regular’ eating, they regain the weight,” she says. “This cycle of yo-yo dieting is very common.”
The mental aspect of weight loss can also be a challenge, and Jessica Cording, a New York-based R.D., tells SELF that this topic comes up a lot for her clients. “Something I hear a lot from people who have struggled to keep weight off is, ‘I know what to do—it’s doing it that’s the hard part,’” she says. “The mental and emotional components to weight loss are so important—I consider them at least as important as the physical.” Cording points out that she can tell people what to eat, but the real work often involves identifying what a person’s barriers are to reaching their weight-loss goals and how they can work through those challenges to establish a stable eating pattern that leads to weight loss that stays off.
Stanford agrees. “The mental aspect is important, and it’s important not to give up,” she says. “In order for this to be continuously successful, people need to continue their efforts.” People often get to a certain point of weight loss and then think their efforts are done, but Stanford says the healthy habits need to be “lifelong.” And, if you find that one method of weight loss isn’t working for you or isn’t sustainable, she says that it’s important to find another.
For most people, baby steps are key for weight loss instead of drastic measures, which are often difficult to maintain. “Focus on small, simple changes to start, and you’re less likely to get overwhelmed and more likely to continue those changes for the long term,” Rumsey says.
Cording says it’s also crucial to have a plan for keeping the weight off in addition to getting it off in the first place. “Knowing what your barriers and problem areas are and planning ahead for how to address those can help you avoid falling into the same old traps,” she says.
If you’ve struggled with weight loss in the past and have people in your life who aren’t convinced that you can win this battle, Stanford says it’s important to shut out the criticism and surround yourself with those who will support you. “Having a group of individuals that support you, that’s going to help you eat healthy,” she says. “Surround yourself with those people and drown out all the naysayers.”
Finally, be mindful of what works for you—which may be totally different from what works for a friend. “I’ve worked with plenty of people who eat bread and dairy and drink wine and still lose weight and keep it off successfully,” Cording says. “You don’t have to go all or nothing.”
Health
Healthcare Explainer Videos: Simplifying Medical Communication for Every Patient
Making Healthcare Easier to Understand
Healthcare communication should be clear, accurate, and easy to understand. However, medical information often includes technical terminology and complex processes that can overwhelm patients. Whether explaining a treatment plan, introducing a new healthcare service, or educating people about preventive care, presenting information in a simple way is essential.
This is where healthcare explainer videos make a real difference. By combining engaging animation with straightforward storytelling, these videos transform complex medical topics into visual content that patients can easily understand. As more healthcare organizations embrace digital communication, animated videos have become one of the most effective ways to educate, inform, and build trust.
The Benefits of Visual Learning
People often remember information better when they can see it rather than simply read it. Animated explainer videos use visuals, motion graphics, and professional narration to explain medical concepts step by step, making them easier to follow.
Healthcare providers commonly use animated videos to explain:
- Medical procedures
- Treatment plans
- Medication instructions
- Preventive healthcare
- Chronic disease management
- Telemedicine services
- Patient onboarding
- Medical device demonstrations
This visual approach helps patients better understand important healthcare information while reducing confusion and improving confidence.
Supporting Better Patient Engagement
Patients who understand their healthcare journey are more likely to follow treatment plans and actively participate in their care. Educational videos provide information in a format that patients can watch before appointments, review after consultations, or share with family members.
Professional healthcare explainer videos also help healthcare professionals save time by answering common questions before patients visit a clinic or hospital. This allows doctors and medical staff to focus more on personalized care while ensuring patients have access to reliable educational resources whenever they need them.
Strengthening Digital Healthcare Communication
Today, most patients search online before choosing a healthcare provider or learning about a medical condition. Healthcare organizations that include educational videos on their websites create a more engaging experience for visitors.
Animated videos can also be shared through YouTube, LinkedIn, Facebook, Instagram, patient portals, webinars, and email campaigns. This allows organizations to maintain consistent messaging while reaching patients across multiple digital platforms.
Educational content not only improves patient understanding but also helps establish credibility and strengthens an organization’s online presence.
Conclusion
The demand for healthcare explainer videos continues to grow because they simplify medical communication while improving patient education and engagement. They help healthcare organizations explain complex topics, build trust, and create meaningful connections through clear visual storytelling.
As healthcare continues to evolve, animated explainer videos will remain a valuable communication tool for educating patients, supporting healthcare professionals, and delivering information in a way that is both engaging and easy to understand.
Health
How Effective Medical Waste Disposal Matters for Health Safety
Medical waste poses serious risks that can affect healthcare workers, patients, communities, and the environment. Mishandled medical waste can lead to serious injuries, environmental contamination, and costly penalties. Proper disposal is an essential responsibility for healthcare providers and organizations, ensuring healthcare remains a benefit rather than a risk.
The diverse categories of medical waste creates an added layer of complexity when it comes to medical waste disposal services. From sharps like needles and syringes to biohazardous materials, controlled substances, and contaminated animal products, each category can pose health risks and require specific handling procedures. Regulated medical waste is especially hazardous as it includes materials that are either toxic, radioactive, or infectious. This kind of medical waste must undergo controlled treatments such as autoclaving or incineration to neutralize dangers before ending up at waste-to-energy facilities or landfills.
Healthcare is gradually becoming more accessible at home, but this leads to more unregulated home-generated medical waste like loose and unprotected sharps and medications ending up in our regular trash streams. However, following at-home medical waste disposal procedures (varied by state) can protect the people and the planet. Businesses that handle any kind of medical waste can also help protect the communities by using appropriate disposal containers, employing safety equipment, and thoroughly tracking waste collections and quantities.
Effective medical waste management protects our society by preventing injuries and the spread of infectious diseases, limiting environmental hazards, and maintaining operational efficiency.

Source: Amergy Disposal
Health
Root-Cause Pelvic Physical Therapy: Healing Beyond Symptoms
Pelvic pain and dysfunction can be frustrating, confusing, and often life-altering. For many people—particularly women—symptoms such as urinary leakage, pelvic heaviness, constipation, or persistent hip and lower back pain are met with temporary fixes, medications, or vague advice like “just do Kegels.” Unfortunately, these short-term solutions often leave deeper problems unaddressed. This is where root-cause pelvic physical therapy stands apart. Rather than treating symptoms in isolation, it seeks to uncover and correct the underlying causes for pelvic pain treatment, restoring the body to long-term balance and function.
What Is Root-Cause Pelvic Physical Therapy?
Root-cause pelvic therapy is a specialized branch of physical therapy that evaluates how the entire body contributes to pelvic dysfunction. Instead of assuming the problem begins in the pelvic floor muscles alone, therapists assess posture, breathing patterns, abdominal pressure, hip alignment, gait (how a person walks), stress levels, and even past injuries or surgeries. These interconnected factors can significantly influence how the pelvic floor functions.
For example, someone with chronic constipation may be told to use laxatives or change their diet, yet the real issue may stem from uncoordinated pelvic muscles that tighten instead of relax during bowel movements. Another person may experience urinary leakage not because their pelvic floor is weak—but because it is too tight and cannot properly contract when needed. Root-cause therapy recognizes that understanding the entire system leads to the most effective solution.
A Whole-Body, Personalized Approach
Pelvic health is not “one size fits all.” Each patient’s body mechanics, history, habits, and emotional state play a unique role in how their pelvic floor behaves. Root-cause pelvic therapists take time to gather a comprehensive history, asking questions that may initially seem unrelated, such as:
- Do you clench your jaw or grind your teeth?
- Do you sit for long periods?
- Did you have a traumatic birth or abdominal surgery?
- How do you breathe: through your chest or diaphragm?
These questions matter because the body compensates in surprising ways. For instance, jaw tension is linked to pelvic tension through muscular and fascial chains. Shallow breathing increases abdominal pressure, altering pelvic muscle engagement. Past scars—from a C-section to an appendix removal—can create tightness that affects posture, organ movement, and pelvic alignment.
A therapist then uses personalized strategies such as:
- Manual release techniques for tight muscles and fascia
- Breath retraining to balance abdominal pressure
- Postural adjustments to reduce strain on the pelvis
- Hip, core, and spine strengthening exercises
- Nervous system regulation for stress-related pelvic tension
- Education on bowel/bladder habits, lifting mechanics, and movement patterns
Understanding Pelvic Floor Dysfunction Through Root Causes
The pelvic floor is a group of muscles acting like a hammock that supports organs, controls bladder and bowel function, stabilizes the spine, and contributes to sexual function. When these muscles are overactive, underactive, or uncoordinated, symptoms occur. Root-cause therapy classifies dysfunction through functional assessment rather than assumptions.
Common root causes may include:
- Chronic stress: leading to constant clenching of pelvic muscles
- Weak glutes or core instability: forcing the pelvic floor to overwork
- Childbirth trauma: affecting tissue integrity and alignment
- Scar tissue: restricting movement of muscles or organs
- Hormonal changes: influencing tissue elasticity and lubrication
- Poor breathing mechanics: disrupting natural pressure systems
Rather than blaming age, pregnancy, or “weakness,” root-cause therapy shows that most pelvic issues are treatable through targeted analysis and intervention.
Who Benefits from Root-Cause Pelvic Physical Therapy?
This therapy is valuable for all genders and ages. Symptoms that may benefit include:
- Urinary leakage or urgency
- Pelvic or tailbone pain
- Painful intercourse
- Prolapse or pelvic heaviness
- Constipation or difficulty initiating bowel movements
- Endometriosis-related pain support
- Prenatal and postpartum challenges
- Hip, groin, or unexplained lower back pain
Even athletes, dancers, and individuals without pain often benefit, especially if they experience recurring injuries linked to pelvic or core imbalance.
A Path Toward Lasting Healing
Root-cause pelvic physical therapy empowers patients to understand their bodies, not just manage symptoms. By addressing the true origins of pelvic dysfunction, it promotes sustainable healing, improves quality of life, and builds resilience for the future. The goal isn’t simply to “fix the pelvis,” but to restore harmony throughout the entire body, allowing movement, digestion, intimacy, and daily living to feel natural again.
In essence, root-cause pelvic therapy is not just treatment—it is education, prevention, and transformation, all centered around the idea that lasting healing begins at the source.
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