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Meal Prep Hacks To Help You Eat Healthy On The Go

Meal prep is all the rage these days. And for good reason! Check out these awesome meal prep hacks to help you eat healthier week-to-week. 

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More and more people these days are jumping on the latest trend in food: meal prep! It’s simple really, just spend some of your Sunday (or any given day in the week) preparing some ready-to-go or ready-to-warm-up meals to maximize your time and keep you from relying on fast food too much. Here’s the thing though… it’s not always that simple! And it takes some real commitment.

But we’re here to help. There’s plenty of tips and tricks to make meal prep as easy as possible. And here are some of our favorites! I know I’ve started using at least half of these and I’m very glad I did.

MINI OMLETES IN A MUFFIN PAN

How delicious do these look?! Everybody loves a good omelet, but they can be time-consuming to make and we rarely let ourselves enjoy one at home. But you can make a bunch of mini omelets for the week ahead by cooking them in a muffin pan. Put whatever cheeses and veggies you want in them and store them in the fridge. They still taste fantastic after a quick thirty seconds in the microwave.

READY-TO-BLEND SMOOTHIE PACKS

Smoothies are always delicious and are crazy healthy to boot. But getting all those delicious ingredients and cutting them up in the right proportions takes time. So why not prepare all those proportions for your daily smoothie in advance! Just use some basic ziplock bags to measure out your proportions and then keep the smoothie packs in your freezer. Then, when you’re ready for a delicious smoothie, all you have to do is grab one of the packs and blend away! Easy peasy.

FRUIT CUPS FOR SNACKTIME ANYTIME

Who doesn’t love fruit?! It’s delicious and always makes a great snack. But it’s easy to forget to keep your fridge stocked with fruit or leave the fruit at home when you go to work. But you know what else is easy? Making little to-go fruit cups that you can take with you anywhere you go! It’s also a great way to make sure the fruit you do have in the fridge doesn’t go bad because you forgot about it.

MAKE YOUR OWN FROZEN BURRITOS

Frozen burritos are as dangerous as they come. They’re technically delicious, but they’re terrible for you. But we have good news for you: you can just make your own frozen burritos! Now you can enjoy that microwaved deliciousness without feeling like you’re destroying your body.

PREMADE SALAD IN A MASON JAR

How adorable is this?! Salads are, of course, great for us, but can sometimes be a pain to make. At least with all the ingredients you really want in them. But pre-making a bunch of salads in mason jars and storing them in the fridge is a great way to make sure you enjoy the most delicious salad possible without having to make a new one every day. Just make sure you don’t forget to layer them properly to ensure they stay as fresh as possible for as long as possible!

VARIOUS MICROWAVEABLE MEALS

This is what meal prep is all about right here. There are all kinds of full meals that you can prep on a Sunday, throw in a Tupperware container or two, and reheat as you please without losing any bit of deliciousness they had when you first made them. Throw anything you want in there! Chicken, rice, vegetables… the list goes on and on.

FREEZER BAGS OF MARINATED CHICKEN

All too often we settle for bland, flavorless chicken. Why? Because it takes to much time to make any kind of glaze or rub and actually apply it to the chicken! Well… meal prep to the rescue! Just put a bunch of chicken breasts in ziplock bags along with whatever herbs, spices, and sauces you like and keep them in the freezer. Then, whenever you’re in the mood for delicious chicken, just pull one out, cook, and enjoy!

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Food

Advantages of online bakeries

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In the modern world, after the advancement in online bakeries, they provide doorstep delivery to their customer’s doorstep. Apart from this, online bakeries also provide many facilities along with their service therefore, nowadays, the demand for online bakeries is increasing day by day. All people celebrate their celebrations however they are big or small, therefore, it is important to be a cake for celebrating celebrations in everyone’s life. Therefore, if you are planning for any occasion or celebration then you must go for the online cakes in Ludhiana and Chennai bakeries because they provide good quality that is very delicious in taste. After compromising this cake in your celebration, it will make a special and unforgettable moment in your life. 

Apart from this, for all special occasions, there are available various options of cakes to choose from. You can also get online cake delivery in Chennai and Ludhiana according to your preference from these online bakeries. Additionally, people can also avail the benefits of lots of advantageous facilities that are provided by online bakeries. Therefore, thousands of people order cakes every day for birthdays, wedding anniversaries, bon voyages, goodbye parties, or such small yet important celebrations or occasions. They can also deliver cakes to their dear ones and show their love and care to them. Generally, online bakeries are the best platform to express your love for the special ones in your life.

With online cake delivery in Chennai and Ludhiana bakeries, you can place your order and also get delivered the cake for all the essential parties and celebrations of your life. This will surely top up your celebrations. Celebrate the special moment of your life with your beloved ones through the delicious cake or mark the new beginning of your new life with a baby shower cake or promotion and also celebrate festivals. Hence, there is no negating that cakes express our feeling and love in the best possible way.

Here are mentioned some advantages of online bakery that are undermentioned: –

  1. Provides diverse options to choose from: – If we consider the best parts of online cakes in Ludhiana and Chennai bakeries then they provide diverse designs and flavors of cakes therefore, you can opt for the one you want to like to have. Online shopping offers a huge variety of cakes with their designs, flavors, and sizes. You can easily order a cake for different occasions and celebrations, such as birthdays, anniversaries, promotions, marriages, farewell, new year parties, etc.
  • Provides footstep delivery: – Generally, after the advancement in online bakeries, now they provide doorstep delivery to their online buyers within less time. Suppose that you get online cake delivery in Chennaiand Ludhiana without leaving the comfort of your home then this is an exotic experience for you. Additionally, you can also save time, effort, and money and use it on other essential work.

Conclusion

To conclude, now you know deeply about online cake delivery in Chennai and Ludhiana so place your next order from it.

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6 Reasons to Incorporate Seafood into Your Diet

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6 Reasons to Incorporate Seafood into Your Diet

How many meals do you prepare with seafood each week? Whether you’re a pescatarian or a meat-lover, seafood can add some really amazing benefits to your meals. Not only do foods like tilapia and shrimp add flavor and substance, but it can be an incredibly healthy addition to your diet.

There are so many types of seafood and most of them have a unique flavor. Even different types of white fish can taste different, despite a similar flavor. Some popular seafood options include cod, halibut, salmon, tilapia, perch, and trout. Of course, there’s also lobster, crab, and shrimp.

If you’re looking for ways to prepare healthy meals you can enjoy, here are 6 of the best reasons to start cooking with seafood.

1. Seafood tacos are amazing

Most people like tacos, but there’s something extra amazing about fish tacos. You can’t replicate the flavor with beef or chicken – it just isn’t the same. The flavor is similar, but it’s too heavy. Fish tacos are lighter, and that makes certain flavor profiles stand out more. For instance, a creamy lime flavor is one of the best ways to enjoy this meal.

For example, one of the best ways to prepare seafood tacos is to combine lobster with cabbage, radish, garlic, and sour cream with cilantro and fresh lime squeezed on top. Lobster tacos with avocado and lime crema is the perfect recipe for every seafood lover.

2. Fish contains omega-3 fatty acids

Omega-3 fatty acids are essential for brain health, among other things. Eating fish one or two times per week will give you enough omega-3 fatty acids. However, you can still eat fish more often than that and get bigger benefits.

Fish contains DHA (docosahexaenoic acid), which supports brain and eye development. Doctors recommend fish to pregnant women for this reason.

Although fish is healthy, larger fish can be high in mercury. Ideally, you should eat smaller fish because they contain less mercury. Tuna, for example, is usually high in mercury, but salmon, sardines, and trout tend to contain less mercury.

3. Fish is high in essential nutrients

When you eat fish, you’ll get plenty of essential nutrients like protein, iodine, vitamin D, and other vitamins and minerals. Fish is an easy source of these nutrients because it doesn’t take much time to cook. You can toss a filet in a pan and fry it up in butter, oil, or even water in just about 20 minutes.

If you don’t have much time to cook, but you need a good source of nutrients, start adding fish to your meals at least three times per week. Fish is considered to be heart-healthy. According to data published by Healthline, over 40,000 men who ate fish every week had a 15% lower risk of heart disease.

4. Fish is versatile

Fish can be added to just about anything. It’s good by itself, in salads, soups, sandwiches, and more.

Have you ever had fish pasta? It’s actually quite good. Just like you can make pasta with tomato or alfredo sauce and meat, you can also make the same dishes with fish. Shrimp is especially delicious in most pasta dishes and makes them taste hearty.

Fish tastes amazing with just about any vegetable, sauce, or topping. You can make a fish salad topped with ranch dressing and cheese, or put cheese directly on your fish filet. You can make lighter dressings, like cilantro lime or lemon, or you can just eat a fish filet with pepper and lemon.

5. Fish goes great with side dishes

Side dishes that go well with fish include ratatouille, potatoes, risotto, French fries, South Indian lemon rice, and various slaws. Technically, you can eat fish with just about anything on the side because it’s so light, it rarely clashes with other foods.

6. It’s easy to find pre-cooked fish

One of the best reasons to add fish to your diet is that you can find pre-cooked fish. When you’re pressed for time, finding pre-cooked meals is important, and thankfully, there are plenty of pre-made fish dishes that only require being heated. Even shrimp comes pre-cooked, de-veined, and with the tail off for easy preparation.

Add variety to your meals with fish

If you’re looking for variety at the dinner table, try adding fish to your meals. In addition to easy cooking, fish is tasty, light, and nutritious. Once you start eating fish regularly, you may even start to like it better than beef and chicken.

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How Probiotics can Help Improve Your Health

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Many people take supplements to improve their health in a variety of different ways. Some of the most popular supplements taken are those that improve digestive health. With 20 million Americans suffering from chronic digestive diseases, it’s no wonder so many people are looking for ways to heal their digestive system! There are many different kinds of supplements to improve gut health, and it is important to know what they each do in order to find the best one for you.

One of the most popular digestive supplements is probiotics. Found in yogurt, cheese, and other fermented foods, probiotics colonize the digestive tract and provide various health benefits. While these are typically considered safe, they could potentially pose a risk to people who are immunocompromised. 

Immunocompromised people can still take supplements to help their digestive health. These are known as immunobiotics and help trigger a stronger immune response but do not colonize in the body. These are a safer alternative to probiotics and can still provide similar health benefits. 

Prebiotics are another supplement, but these are not digested by the human body. Instead, these feed beneficial bacteria in the digestive system, keeping the bacteria healthy and encouraging the absorption of nutrients. These are typically found in high fiber foods like broccoli, yams, and apples.

Clearly digestive supplements work in a variety of ways to help improve your health. It is important to know how they work and the benefits they provide in order to understand which supplement can benefit you the most. Always make sure to consult your doctor before starting a new supplement or diet to make sure you stay healthy and safe. For more information, take a look at the infographic below:

Do Probiotics Really Work?: Why Probiotics are Necessary
Source: Nouri


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