Moving to a new city for a job can be a part of a series of events that change the trajectory of your life and career. You want to be able to thrive in a new position as struggling can make a bad impression. The ability to step into a role and produce at high levels instills confidence of your employer that you can thrive under any conditions. The ability to move for a role also puts you ahead of others that might want to stay in a particular city for family reasons. Coping in the wrong ways can impact your sleep negatively along with your mental health. The following are tips to help you cope with the stress of moving to a new city in healthy ways.
Short-Term Rental With Rented Furniture
Furniture rental is a great option when you are first moving to a city. You do not want to do the cliche thing of sleeping on the floor without any real furniture for the first few months. This can allow you to slowly furnish your place as you slowly return the rentals one by one. You would be surprised at the options that are available for rental.
Invest In A Weekly Massage
A weekly massage is an investment in your mental and physical health. The ability to look forward to something can be enough to get you through a tough week. At sedentary jobs you will also want to avoid back and neck problems which are extremely common. Finding a masseuse that understands your needs might take a bit of trial and error but it will be worth it.
Taking Time Weekly To Truly Unwind
Diving into your new job is one thing but you should not have it rule your entire life. You need to avoid burnout like the plague as this can hamper long-term productivity. It might seem counterintuitive to schedule time to relax but for those that are very productive, this might be the only way to turn your brain off. Taking a walk in nature with a phone on silent or your headphones in can be quite a therapeutic activity.
Get Into The Habit Of Exercising Daily
Exercise is one of the best ways to reduce stress on a daily basis. You are not going to find a healthier way of managing stress than hitting the gym. The truth is that you can invest in home fitness equipment that can do all of the same things that the gym can. This is without a monthly membership and chatty gym members that think the gym is a social place rather than a place to get workouts done. Finding a form of exercise that you do not mind doing can bring you peace while getting into incredible shape.
The stress of a new city and finding new friends might seem a bit overwhelming. Cope in a healthy manner so you can allow yourself to truly succeed in a new role in your new city.
How To Manage The Stress Of Owning A Home While Working Remotely
The one aspect that most people don’t tell you about owning a home is that it is stressful. There always seems to be something going wrong which usually leads to spending more money than you would like to. Working remotely has led to homeowners realizing that they might need a few improvements throughout their homes. In the past, people spent far more time at the office and now the home is the office as well as the home. Stress should be kept to healthy levels which can help motivate you to become more productive. The following are tips to help handle stress when owning a home and working remotely.
Delegate Appropriately Among Family
The family in the home should be splitting the chores and maintenance of the home. Chores should not all fall on you due to working from home as you are going to be busy during the day. Creating some sort of chore plan is always recommended although some members of the family might want to handle a certain chore. Dishes always seem to be a point of contention with families so this is one that needs to be delegated.
Hire Professional Help
Owning a home while working full-time might not allow you to do all you have to do in terms of maintenance of your property. Landscaping is a perfect example as you could spend hours weekly trying to keep your lawn maintained. Hiring professionals for mulch for weed control can be a way to reduce the work that needs to be done over the course of time. A house cleaner is another option that can come weekly if you have this in your budget. Use the extra time you have from hiring professional help for something constructive even if it is relaxing to reduce your stress.
Exercise Can Help Manage Your Stress
Stress can start building up in your mind which exercise can help dispel. Regularly working out helps manage stress as it allows you to clear your mind. Getting out of the home to exercise can allow you to not be in your home for countless hours per week. Find a form of exercise that you can enjoy as this is so important when it comes to managing stress.
Downsizing A Home Can Be An Option
A home might be too large for you currently or too expensive with inflation raging. With remote work, you can likely move to a place with a lower cost of living. Condo life is better for some that would like certain things handled for them. The monthly fee can be immense if there is a gym and pool on the property though. Keep in mind that mortgage rates are extremely high so paying for a home with cash might be the best option.
Working remotely creates a new form of stress for a variety of reasons. The lack of respect that some have for remote work as it is not a traditional job is concerning for a number of remote employees.
5 Tips To Pass Anatomy and Physiology
What are anatomy and physiology?
Anatomy and physiology deal with different body organs and their functions. Anatomy studied at the macroscopic level is known as gross or topographical anatomy. Physiology deals with different functions of body organs. For instance, the brain and the parts of the brain like the hypothalamus hemisphere and cerebral membrane are part of the anatomy. The physiological functions of the brain include mobility, sight, touch, thoughts, memory, logical reasoning, taste, temperature, hunger, and all other bodily functions that receive the command from the brain.
Importance of anatomy and physiology
Studying and preparing for anatomy may appear like an uphill task till one realizes that it is the framework based on which other medical and clinical courses are structured. It is not possible to specialize in obstetrics and gynecology if they don’t comprehend the anatomy of the human reproductive system and other allied functions that affect the reproductive system. When one does not understand how to learn anatomy and physiology at home, it is a good option to join online courses.
The physiology of a body organ refers to all the functions that are carried out by an organ. It in a way is the study of life as science deals with the core functions of each organ of a body. Apart from core healthcare professional courses like medicine and nursing programs, anatomy and physiology courses are taken for other allied services like paramedics, chiropractors, beauty therapists, and physiotherapists.
Methods to teach and learn anatomy and physiology
- Cadaver dissection
Anatomy and physiology are best taught through cadaver dissection. However, in practice, less than 1% of the total population of qualified healthcare professionals can learn through a cadaver.
- Anatomy teaching aids
Replicas of the core anatomy topics like reproductive, respiratory, circulatory, digestive, and skeletal systems are used in teaching through resin models or toy-like structures that explain a cross-sectional view of the internal organs of the body like the heart, brain, teeth, bones, stomach, and lungs.
- Simulation labs
With advanced teaching solutions powered by machine learning and artificial intelligence, the simulation of an entire anatomy of a body part, exposing all the internal organs can be illustrated through immersive exploratory videos.
X-rays, MRI, and CT scan reports help a prospective doctor or nurse understand the features of these machines and give them the comfort level to read the reports and grasp the health condition of the patient.
- Pathology reports
Pathology reports refer to anatomy at the tissue and cellular level. It is known as histology and pathology respectively, as the study of tissues and microbial infections in the body. Histology and pathology reports are important in examining the spread of disease and the intensity of critical conditions like cancer and auto-immune diseases.
Studying for anatomy and physiology courses need not be an excruciating task if planned. Here are some tips that can aid in preparation for your anatomy and physiology courses:
- Building blocks
Anatomy and physiology are the core science behind other interdisciplinary subjects. Critical thinking questions from licensure exams for healthcare courses like USMLE and NCLEX are based on the basics of anatomy and physiology.
Instead of preparing for this course only to clear it, if one comprehends the causes and effect relationship and the conceptual knowledge, it is beneficial. These topics need to be practiced and retained to help healthcare professionals make active progress in their careers.
Every course in healthcare studies is related to the physiological functions of a healthy body and advanced studies refer to changes in the functions when afflicted with a disease.
- Pattern study
Every student develops a pattern for studying that helps them retain the learnings for a longer time. Few use mnemonics and abbreviations to remember long series of words. Any pattern that helps memorize information for a long time and works for a student should be adopted. Some students like repeating, and reading aloud to remember the information. Others like to understand and make notes. Try all patterns before customizing a method that may involve some or all of the memory retention techniques.
- Online courses
Medtech courses with interactive videos covering a range of topics help a student understand the difficult to process information, through easy illustrations. With 3D maps of any of the core anatomy topics, a student can click on them and get further information. For instance, an image of the skeletal system when clicked on the head will show various parts of the skull, jaws, and teeth bones with labels. Such immersive techniques are very engaging and help students recall easily.
- Practice quizzes
Answering as many quizzes as possible helps cover more points, and repetition of learning activities and testing ingrains the matter for a longer duration. Always practice the quiz immediately after reading a new topic to test comprehension and self-examine yourself.
- Study groups
Studying with a group of friends helps them share the best practices for studying. Playing flashcards with study groups will aid in recalling the topics and learning anything that might have been missed due to oversight. When studying in a group there is always peer motivation to do well and score more. This factor helps students stay focused on their studies. Study groups also help in bursting the bubble when the environment gets heated up due to continuous reading.
Twelve core anatomy topics cover major functional systems of the body and different branches of physiology. For instance, defense physiology helps a physician determine how the immune system of the body will respond to protect it against a possible disease attack.
The treatment plan is highly dependent on such trivia and can normally go wrong if the reports are not grasped or understood in totality. This is the reason anyone pursuing a healthcare professional needs to get a strong grip on anatomy and physiology topics. Constant and periodical revisions of the subject and keeping abreast with the latest information in the related discipline will help students clear the exams and use the knowledge to their advantage for a fulfilling healthcare career.
Medical Records and Patient Mix-up: A significant problem in the US Healthcare Industry.
You might have seen many Hollywood movies which feature a person who had been wrongly diagnosed or been conveyed wrong information regarding their health. After reforming their life, they eventually find out that there had been a mix-up with the reports at the hospital. In real life, the consequences of such a scenario would not be pleasant.
How often does the medical record gets mixed up in actual life?
It so happens that this medical billing and record mix up problem is recurrent and huge enough to create serious consequences. Reports state that due to the mix-up of patients, the wrong person may be operated on. The wrong leg can be amputated, the wrong organ can be removed or replaced, or any serious situation can occur. CNN reported that in Colorado, in almost 7 years, more than 25 surgeries occurred on the wrong patient. There were more than 100 cases where the wrong body parts were operated on.
It’s difficult to have an accurate count of patient mix-ups as most of them go unreported. They only come to notice if something serious happens concerning the patient. Moreover, most healthcare providers would prefer to keep this out of the news.
It is recognized and accepted that medical errors are the third biggest cause of death in the USA. Americans die due to medical errors more in a year than they do because of diseases like pneumonia. It is estimated that more than 700 people are dying every day because of medical mistakes alone in the USA. This figure is alarming and proves that medical mix-ups can result in fatal outcomes. It is also a strong indication that cases of these mix-ups are higher than being reported or acknowledged.
With more than thousands of cases of mistaken patient identity being reported, this issue is the most underrated health risk. Healthcare facilities rarely report them.
Why is there no action?
The healthcare system of the USA is complex which makes it difficult to resolve problems with one solution. Healthcare providers make efforts to provide patients with a unique identification number, however, this effort fails due to political obstacles. To make effective changes in the system, policies must be friendly toward this reformation. The chances don’t seem to be too promising for any national system to be created. This increases the concerns of patients as they remain worried about the care that they receive.
How can we do our part?
The best option for any facility is that they develop its internal system to ensure that there are no patient mix-ups. They may also outsource professional support which has experience in maintaining records for an error-free practice. HospAid is the prime example of experts at their best, providing innovative solutions to avoid any fatal outcome to wrongful healthcare provision. With our extensive technology and experienced professionals, our associate medical providers are practicing with an impeccable record for more than a decade.
With medical records and patient mix-ups on the rise, it’s essential to ensure that your healthcare facility is maintaining perfect documentation. As patients are conscious and in panic, it’s significant to build a trusting relationship with them. With almost no help from the government, your facility must formulate and implement its regulations, and means to maintain records. The most convenient way is to outsource professional help, who can take care of these tasks, while you remain focused on your patients.
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